KC-Performance in Cranbourne East, Victoria | Sport & recreation

KC-Performance

Locality: Cranbourne East, Victoria

Phone: +61 411 551 286

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Hydration is so important. We hear all the time that we should drink 2L of water a day. However what you don't hear is that it's 2L minimum and this is just an average minimum. Your water intake level will be dependpent on a few different factors such your height, weight, activity level, job, diet and even environment. To calculate your water intake here is a great little site that can give a rough guide of how much water you need to be consuming. https://www.hydrationforhealth.com///hydration-calculator/ #water #getsome #gethydrated #fitness #healthandwellness

22.01.2022 PCS and resting, it all about letting you brain recharge for the next step. However when it comes to resting it is very individualized. What works for me might not work for you. When first diagnosed I tried to just rest like everyone else Tv, a novel, walking. None of these worked and I would often feel more tens and drained after completing these activities. It was beacuse I don't find these things to be relaxing. So my psychologist suggested I write a list and then see wh...ich things on my list made me feel energized after doing them. So my list of resting for my brain looks like this. - Brushing the dogs - 8 min training the dogs (any more and I start to fatigue) - Reading journals and articles for 15 mins - Listing to pod cast or an audio book. Depending on the topic depends on the time frame to which I can listen to them. - meditations or yoga - cooking People relax in different ways so when trying to allow my brain to recharge I had to really think about what I enjoyed and how my concust brain needed rest. Screen and sleeping (to much) tend to make it worse and unfortunately training really set of my symptoms, so a little exploring and some support I have found ways to rest my brain. This advice of finding things that relax you is not just for PCS sufferers if is also a great tool for life #concussionrecovery #getsome #yourhealthmatters #fitness #numberone

16.01.2022 Sleep and brain injuries...never easy. Because our brain is injured sometime makes sleep hard, even though we need it for our brain to recover. Making sure you have your bed time routine, going to bed and getting up at the same time everyday. However some time we still either can't get to sleep or stay asleep. Mine has always been staying asleep. Two hormones that are important for sleep are melatonin and GABA. To increase your GABA levels to help improve sleep you need to ...look at your gut health and making sure your gut bacteria is healthy. To assist is melatonin production you want to look at go out side and get some sun. These points will help anyone not just people with brain injuries, however it is of the upmost importance for individual who are injured to make sure they can sleep = recovery. #getsome #sleep #howto #fitfam #fitness #health

16.01.2022 Honey is so very tasty. But did you know if you have issue with hayfever it can help to reduce symptoms. To do this you require honey from your local area, if you have around a teaspoon 2 to 3 time a day it could make a massive difference. Also make sure not to put it in hot water as the heat will destroy the honey properties that help reduce hayfever symptom. #holistichealth #getsome #healthandwellness #hayfever #september

14.01.2022 We all have dreams. Right now mine is to get back in the saddle. So every step I take I remember that and act towards achieving it. This weekend has been about prepping and rest for the week ahead. PSC dosent just go away it take time and consistency. Which can be hard when life is throwing curve ball at you. Consistency is key for all dreams. What step did you take today towards your dreams? #getsome #goafteryourdreams #goals #fitness #girlswholift

13.01.2022 Spending time riding is good for the sole. Time losses meaning when your with your horse. All of a sudden you look at your watch and 3 hours is gone. If you are looking to support your riding why not try our equestrian group training sessions on Tuesday at 6.30pm. starting next week the 20th of April, pm me for more details.

03.01.2022 KC-Performance is open for outdoor face to face traning and online training. We are practicing safe covid conditions to enable client within a 5km radius to get their training up and running again. For clients outside the 5km radius online training is still available. If you would like to get back into your training please let me know and I'll book you in for face to face training if it is possible. #timetoplay #getsome #timetogetfit #earnednotgiven #fitness #health

02.01.2022 Stop interrupting me mummum. The little one assisting with online training programs for my clients. I am currently offering at home programs for those who still can't get to the gym and I am doing program for the weight room as well #getsome #weightloss #strongwomen #strongissexy #healthlylifestyle

01.01.2022 Outdoor session now available in person. These session will be Covid safe and adhering to the strict guidelines given out by the government to keep everyone safe. Can't wait to have everyone back in-person training! PM of you would like to book in for a session. ... #fitness #getsome #weback #letsgo #strong