KC The Sports Chiropractor in Potts Point, New South Wales | Medical centre

KC The Sports Chiropractor

Locality: Potts Point, New South Wales

Phone: +61 2 9360 1960

Address: Shop 6, 5-15 Orwell Street 2011 Potts Point, NSW, Australia

Website: http://www.kcsportschiro.com

Likes: 2469

Add/Update information

Reviews

Tags

• Medical and health
• Medical centre
• Physical therapist
• Chiropractor

24.01.2022 ROCK & ROLL | We walk on them all day paying little attention to incredible structures which allow us to remain human... They allow us to be upright, generate force and absorb load... the foot is so incredibly adaptable!!!... So give them a little bit of love daily... if your looking for a nice simple way to get your heel moving ... give this a go. Block the mid foot with a tennis ball, support the forefoot with one hand whilst cupping the heel with the other. Gently start to Rock the heel in a movement which faces the heel up to the ceiling (inversion) and then down to the ground (eversion)... If you’re experiencing issues or just want to learn more about your body and ways to reach your health goals... come chat with our team. #running #foot #health #movement #heelpain #mobility

23.01.2022 HITTING THE HAMMIES | 2 things to remember with hamstring rehab 1) Fascicle length ... 2) Fascicle strength How goods some hamstring feels on Friday.... #hamstrings #train #fit #health #rehab #pottspoint

21.01.2022 BUTT BURNER | . All you need is a wall and something to hold between your knee and the wall... . A nice simple drill to start building awareness of the muscles we sit on all day... well some of us ... . Aim for endurance building up to 1 minute holds repeating with a short rest in between accumulating up to 15 minutes daily. . Get bikini bottoms or speedo ready . . . #glutes #health #fitness #training #exercise #rehabilitation #sportschiro #exercisephysiology See more

20.01.2022 HIPS WITH @parrellichiro . Hip flexor isotonics. . Working the concentric (bell up) and eccentric (bell down) demands on the hip flexor. The goal is to keep a tissue strong through its entire range of motion. ... . This progression can be spicy. Start at a resistance you can control well. . . . #movement #strong #rehab #chiropractor #sportschiropractic #groingains See more

18.01.2022 MEET OUR NEWEST RECRUIT | We’ve already fallen in love with this beautiful little girl! You might see Daphne around the practice leading in to summer ... . . . #dogs #support-dogs #calming #health #calm #pottspoint See more

16.01.2022 POWERFUL WHEN SUPPORTED | . Any excuse for @parrellichiro & @luke.khoury to hold hands... why not throw an analogy in there too . Seriously though... we have seen a tremendous amount of shoulder injuries present to the clinic possibly due to an increase in training loads as the quest for a summer body begins ... . Don’t forget the shoulder needs support from the trunk and lower extremity to allow for efficient movement . If you’re struggling with ongoing shoulder issues, maybe it’s time to look at other possible factors . The crew are always here to support you . . . #shoulders #injury #health #fit #training #performance #chiropractor #sportschiro #exercise #exercisephysiology #pottspoint See more

15.01.2022 TAKE CARE OF YOU | . Super important as a practitioner we take care of our own niggles . Just take 10 minutes in your day to spend time on you...... . Need help dealing with old man calf niggles like @luke.khoury give us a hola #calf #health #recovery #fitness #training #sportschiro #exercisephysiologist #pottspoint

12.01.2022 SPRING INTO SUMMER | Currently @luke.khoury is moving toward end stage calf rehab which means it’s time to drive acceleration and deceleration loading... Here’s one of Luke’s favourite Plyo drills to build confidence in returning to your desired activity... #running #jumping #training #calf #returntosport #sport #health #injury #sportschiro #exercisephysiology #pottspoint

11.01.2022 ONE FROM THE VAULT | . This on takes me back to 2012... prior to every lifting session it was a staple in conjunction with some hip flows... . Although there have been many changes in the way we skin a cat... some things remain the same... if it feels good... do it.... . Jumping back into this drill just feels great and you can move through the 3 progressions demonstrated with the goal of improving your ability to express a straight leg raise (SLR) . 1) Supported SLR 2) Leg Slides 3) Neural Mobilisation . To learn more about how to find a program suitable for your goals, please get in touch with our crew. . As always, if In doubt, please seek professional advice prior to starting any exercise programming. . . . #hamstringworkout #rehabilitation #health #fit #training #injury #strength #training #sportschiro #exercisephysiology #chiropractor #pottspoint See more

11.01.2022 HURTING TOGETHER HURTS SO GOOD | No better way to start the weekend then hitting a long session with the lads @mrtimrobards , @funkchiro & @luke.khoury . Excited for summer and the opening of @98gymbondi ... . Thanks @98gymsydney for hosting the boys this morning... . #health #fitness #bondi #train See more

10.01.2022 KILLER COMBO | . Short on time? Combine 2 cracking movements to work that booty . Need support... our team are here to help you achieve your goals. Looking to achieve a specific training goal or just learn how to move efficiently through your program... we will help you find what works for you...... . . . #train #exercise #health #fitness #strength #sportschiro #exercisephysiology #squat #splitsquats See more

10.01.2022 COMMUNITY #Repost @parrellichiro with @make_repost #Repost @12rndbondijunction with @make_repost... Thanks Adam @parrellichiro from @kcsportschiro for coming in to show some of our members how to mobilise and activate muscle groups. Not only did our members learn HEAPS of mobility and stability drills they can now do themselves, but they’ve also learnt the importance of why you need to perform them to help improve their performance , and also in their @kcsportschiro #FightforIt #WhatAreYouFightingFor #JointheFight #12RNDer #12RNDcommunity #CoachSupport #BoxingandStrength #12RND #12RNDFitness

01.01.2022 TWIiNS | Getting ready for the sequel to Twins... but who’s playing Arnold Always great to train with giants @tomtrbojevic .... I’m pretty sure Tom was standing on a box in this pic.... As always thanks @98gymsydney for putting on a cracking session.... #offseason #training #running #boxjumps #98 @98gymbondi