Keep It Real Online & Mobile Home Programs | Sport & recreation

Keep It Real Online & Mobile Home Programs

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25.01.2022 Day 9: 30 Sec High Knees Dont forget to #mobilekeepitrealpt your attempts on FB and Insta!

24.01.2022 Delish healthy option of.......... Green pea + soup with some shaved fetta

23.01.2022 Sweet Potatoe Pie, hell yeah Comment below for recipie

22.01.2022 Shoulder home workout wednesday #mobilekeepitrealpt

21.01.2022 Tasty indian cooking lesson with a beautiful friend Roopa this morns, thanks heaps Made a marsala paste nd a veggie pulao for lunch, OMG tastyness nd healthy

21.01.2022 Merry Christmas to all! I hope you all have a fantastic christmas day! Hugs and love to everyone's family, from PT Jess

20.01.2022 The pie recipie for all

19.01.2022 Day 12: 15 Jump Squats Dont forget to #mobilekeepitrealpt your attempts on FB and Insta!

16.01.2022 Humpday = home back training day #mobilekeepitrealpt

16.01.2022 No gym training = no problems with some home gym training Looking just as smashing muscular hot baby, go PT Jess #mobilekeepitrealpt

14.01.2022 A can do exercise for chest at home or at ur fav gym

14.01.2022 Delt day baby, hell yeah #mobilekeepitrealpt #stayathome

12.01.2022 Day 10: 1 Min Jump Rope Dont forget to #mobilekeepitrealpt your attempts on FB and Insta!

12.01.2022 Kitty joining mummy nd daddy for home back session today

12.01.2022 Great SS idea today #shoulders #mobilekeepitrealpt #muscles

12.01.2022 Perfect poached eggs with avo on toasted multigrain sourdough

11.01.2022 Day 8: 35 Lunges Dont forget to #mobilekeepitrealpt your attempts on FB and Insta!

11.01.2022 Kale chips, with sesame crumbed chicken Kale Chips: Cut up kale into medium size leaves, wash and pad dry with papper towel, pop into a bowl and coat with little olive oil and sea salt, bake in oven on 180 degree for roughly 15 to 20 min untill crunchy and golden

10.01.2022 Want to know what the soreness is after your workout?? Check it out in the pics above or check out my story to find out more!! #mobilekeepitrealpt #DOMS #lovesoreness ... #fitness #happy #gym See more

10.01.2022 What a great rest day idea, walking outside with the puppies, Millie, Chloe nd Sherby

08.01.2022 Which body type are you??1.Ectomorph: Lean and long, with difficulty building muscle. 2.Endomorph: Big, high body fat, often pear-shaped, with a high tendency to store body fat. 3.Mesomorph: Muscular and well-built, with a high metabolism and responsive muscle cells. #mobilekeepitrealpt #fitness... #freeinfo #lovefitness See more

07.01.2022 Happy New Year to all! Wishing you all happiness and joy as you and your families celebrate in a new fresh year of fitness and health for 2021! from PT Jess

07.01.2022 Chilli nd Garlic tomatoe mussels for healthy dinner option #tastyness #mobilekeepitrealpt #thursday

06.01.2022 The benefits of bodyweight training.......... #mobilekeepitrealpt #hometraining

06.01.2022 Still in lockdown training nd looking mighty fine nd muscular

06.01.2022 Pumpkin pie recipie as requested

05.01.2022 My fav core exercise for the start of a new working week followers, enjoy STAR TOE TAPS #mobilekeepitrealpt #coreexercises

05.01.2022 Delish mussels for dinner, with mixed fresh veggies in a rich tomatoe sauce #mobilekeepitrealpt #mussels #seafood #dinner ... #tastyness See more

04.01.2022 Day 11: 25 Side Leg Lifts (each side) Dont forget to #mobilekeepitrealpt your attempts on FB and Insta!

04.01.2022 Also made a indian snack of healthy rice flake / nut mix with Roopa

03.01.2022 Hell yeah, ripping it up agains

02.01.2022 Home workout for tri and bi....... example of a tri set, with or without weights Bar or bottle curls (bi) Tricep pushups, diamond/1 leg or knees tricep pushups (tri) Dumbbell concentration curls or bottle concentration curls (bi)

02.01.2022 Home made wonton wrappers to make our home made steamed dim sims and salad, yummyness #mobilekeepitrealpt

01.01.2022 Honey, garlic nd chilli glazed salmon with rice nd veggies #mobilekeepitrealpt #healthylifestyle

01.01.2022 Kickboxing practice times with the fiance healthy relationship