Keep Living Active | Sport & recreation

Keep Living Active

Phone: +61 430 715 333

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• Sport & fitness instruction

25.01.2022 We come to your Home, Office, Park and the First session is FREE!! Get fit while having fun 0430 715 333 [email protected] #klafitness #keeplivingactive #goals #fitness #health #healthy #outdoors #gym #muscles #cardio #anywhere #fun #summer #summerbody #hot #fresh #training #pt #personaltrainer #personaltraining

25.01.2022 Jess is striving towards her goals in the 8 Week Challenge! Commencing week 3 and she's smashing it out!!

23.01.2022 Don't wish for it, Work for it 6am Mondays and Wednesdays, FREE GROUP TRAINING! For all members at Anytime Fitness Wanneroo

22.01.2022 Injured? That's okay! We can still find some exercises for you to do to continue your fitness journey! Belinda has a knee injury but is still working hard towards her fitness goals!!!

21.01.2022 Trained upper body strength and finished off with this little circuit Sorry I didn't get the Airbike in properly haha!

20.01.2022 It will hurt It will take time It will require dedication You will need to make healthy decisions There will be temptation... You will need to push your body to it's max But, I promise you, when you reach your goal, ITS WORTH IT!

19.01.2022 Wanting to change your routine for the better? Want a release from stress while keeping fit and positive? Give us a call and we can help you change for the better! 0430 715 333... [email protected] #klafitness #keeplivingactive #goals #fitness #health #healthy #outdoors #gym #muscles #cardio #anywhere #fun #summer #summerbody #hot #fresh #training #pt #personaltrainer #personaltraining

18.01.2022 Deadlifts with Jess

16.01.2022 Who can relate?

16.01.2022 The 6 Week Challenge begins today! A vital part of the challenge is not only to work hard in the gym but to eat the right foods too! Healthy eating= Healthy body! This is what I had for lunch today

14.01.2022 Great work in today's 6am FREE Circuit class for members!!!

14.01.2022 Want to feel great? I can come to you and train you 1 on 1 so you can start to feel great again! *Personal training starting at $30 for a 30 min session. ... * The best way to beat the Coronavirus is to be fit and healthy Contact me (Keesha) on 0430 715 333 for more info!

14.01.2022 Can't go to your gym anymore? Inspire Fitness is outdoor women's only group training that is still open to all women in Perth! Your health and fitness is our number 1 priority!! ... We are offering $35 for unlimited group Personal Training sessions in the most positive environment. From my Personal experience I absolutley love coming to work every day to such a positive atmosphere and feel so energised and happy after every session! Be part of something amazing! Check it out! https://inspirefitness.net.au/ #inspirefitness #fitness #gymclosed #gymopen #health #healthpriority #perth #wa #women #girls #gym #coronavirus #save #positivity #happy #ladies #inspire #live #laugh #love #sweat #burn #cardio #strength #strong #nogym #together #team #coach #pt #personaltraining

14.01.2022 You can't spell CHAlleNGE without CHANGE!! Take on the 6 week Challenge beggining next week Monday!!! Book in with me on 0430 715 333 ... 3 30min session per week $90 2 30min sessions per week $70

12.01.2022 Don't forget to come into the gym tomorrow wearing PINK and bring a GOLD COIN donation towards Breast Cancer Awareness!

12.01.2022 *** 6 WEEK CHALLENGE*** Starts next week! Includes:... * 2 or 3 PT sessions per week * Measurements * Before and after photos * Nutrition Guidance * Ongoing support and motivation Contact me on 0430 715 333 to put your name down!

11.01.2022 Did your gym close down? Keeping healthy is a top priority at the moment! Join Inspire Fitness to keep on top of your health in a stress free environment!

11.01.2022 Pretty in Pink!!! Bring a gold coin donation towards Breast Cancer Awareness and wear PINK!!!!

11.01.2022 Every time you step into the gym you are one step closer to your goal!

10.01.2022 Hey Guys! Just a heads up that the 6am class tomorrow is canceled!

10.01.2022 Want to feel great? I can come to you and train you 1 on 1 so you can start to feel great again! *Personal training starting at $30 for a 30 min session. ... * The best way to beat the Coronavirus is to be fit and healthy Contact me (Keesha) on 0430 715 333 for more info!

09.01.2022 FREE CLASSES!! MONDAY - TABATA 6AM WEDNESDAY - CIRCUIT 6AM ... Come on down and give it a go!

09.01.2022 Summer is almost here Contact me on 0430 715 333 for Personal Training!

09.01.2022 Jess is smashing it already pushing herself in the first week of the 6 week challenge! After doing 3 Smith sets of weighted sit ups and oblique twists she also smashed out.. 200 RUSSIAN TWISTS!!!

08.01.2022 Hows your fitness journey going? If you need any help contact me (Keesha) on 0430 715 333

06.01.2022 Look whose Biceps are starting to come through Awesome work Jess, you've improved your fitness drastically in the last few weeks!! Also KLA fitness has business cards

04.01.2022 Keep working hard people!!!!!

04.01.2022 If you ever need a hand around the gym don't hesitate to contact me for help!!! Contact me on 0430 715 333. First PT session is FREE!!

03.01.2022 The Girls smashing out some core to finish off their workout!

03.01.2022 Hayley doing her trainer experience putting Kylie and Belinda through their paces!! Awesome work guys!!

02.01.2022 ***LAST DAY TO SIGN UP*** 6 WEEK CHALLENGE Starts Tomorrow!! ... Includes: * 2 or 3 PT sessions per week * Measurements * Before and after photos * Nutrition Guidance * Ongoing support and motivation Contact us on 0430 715 333 to put your name down!

02.01.2022 Here's a circuit for you to try 40s work 10s rest for 3 sets

02.01.2022 Lochie Smashing out some Oblique Twists

02.01.2022 Great work in the class today Ladies!

01.01.2022 Don't forget to stretch after your workout! Everyone who showed up to the TABATA class did an amazing job today, great stuff!!!

01.01.2022 Jess and I doing a Core workout!! Hoping for 6 packs this summer!

25.12.2021 Can't go to your gym anymore? Inspire Fitness is outdoor women's only group training that is still open to all women in Perth! Your health and fitness is our number 1 priority!! ... We are offering $35 for unlimited group Personal Training sessions in the most positive environment. From my Personal experience I absolutley love coming to work every day to such a positive atmosphere and feel so energised and happy after every session! Be part of something amazing! Check it out! https://inspirefitness.net.au/ #inspirefitness #fitness #gymclosed #gymopen #health #healthpriority #perth #wa #women #girls #gym #coronavirus #save #positivity #happy #ladies #inspire #live #laugh #love #sweat #burn #cardio #strength #strong #nogym #together #team #coach #pt #personaltraining

01.12.2021 Hows your fitness journey going? If you need any help contact me (Keesha) on 0430 715 333

19.09.2021 Summer is almost here Contact me on 0430 715 333 for Personal Training!