Keep Active Osteopathy | Businesses

Keep Active Osteopathy

Phone: +61 3 5832 7925

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25.01.2022 Our girl Ash is out of her cast & into a moon boot & still as smiley as always a nice neat scar she sports now too

24.01.2022 Big thanks to my friend Louise from Central Mallee Osteopathy for getting my body moving today. 60 seconds on at 8/10 - 60 seconds recovery x6 1 minute rest Repeat again... And if you’re brave repeat again (I didn’t) Why don’t you give it a go this weekend. You don’t have to run you can do it on a bike, in a pool or you can do mixed cardio like 60 seconds of burpees followed by 60 second walk! Enjoy

24.01.2022 Moving On some Older stock Half Price! We have x2 FemmeX 252g and x2 PainX 275g Oral Dietary Supplement powder in the clinic at the moment marked down to half price, if anyone is interested pop in and see us or give us a call on 58327925

24.01.2022 You might have noticed there's some new faces in at Keep Active this year. Meet Eliza :) Eliza is a born and bred Sheppartonite. ... She was meant to be commencing her second year of a Commerce degree (majoring in accounting / minoring in agribusiness) at Deakin University in Burwood. However like lots of us this year life had other ideas for her. So lucky us Eliza has been an excellent addition to our admin team while Bree has been on maternity leave. Eliza has enjoyed learning all the ins and outs of administration that help keep our busy clinic on schedule. When not studying or helping our clinic community she enjoys cooking and experimenting with new recipes (although I am yet to taste any of her creations, hint hint!) and when it's possible she loves being outdoors hiking and snowboarding with friends. If you happen to catch Eliza make sure to give her a friendly hello

22.01.2022 Thanks Fiona GV Women's Physiotherapy for taking the time to educate us yesterday We’re so lucky to have so many knowledgeable and passionate health care providers in our region. Was our pleasure to have you in Tahni Revive Health Osteopathy

19.01.2022 What have you been doing to keep yourself occupied during Stage 3 Restrictions??? Our Osteo Ash has been doing puzzles, taken up knitting as well as keeping active completing home based workouts and running. A very well balanced lot!

18.01.2022 A quick note in regards to the latest COVID outbreak. - https://mailchi.mp//a-quick-note-in-regards-to-the-latest-

16.01.2022 Are you our next Personal Trainer??? We're looking for another team member to join our team, we have a great functional space and need someone to take small group training and some PT work. Minimum of Cert 4 in Fitness required, experience preferential especially in exercise modification but not essential if willing to learn. ... For more information including renumeration please send expression of interest to [email protected].

16.01.2022 Masks in the clinic - https://mailchi.mp/fec336943fa4/masksin-the-clinic

14.01.2022 So in my yoga practice Friday night the thought of the day was this: "You don't have control over your thoughts. You just have to stop letting them control you" No surprises the practice was called 'Let it go'! ... For some reason it stuck with me over the weekend and I found it really helpful. - Grumpy because your baby thinks its party time at 4am, changed it to extra cuddles for me. - Feeling a bit housebound because my partner worked on Saturday, we have a beautiful home and we are all healthy - This is hard during interval run on Saturday evening turned into how great does it feel to be able to use my body like this again after over 12 months of not. Now sometimes its easier said than done but I would definitely encourage you to give it a go.

14.01.2022 Are you a young Netballer? This programs for you! - https://mailchi.mp//are-you-a-young-netballer-this-program

12.01.2022 Congratulations Clinton on working your butt off to achieve your blue belt! Over 2 years of hard work & dedication to Jiu-Jitsu

11.01.2022 No surprises my (Jana’s) isolation goals have been to get my Achilles strong again Two main focuses: - 110kg seated calf raise for 6 reps or more - sub 5 minute kilometers ... That and try and teach Patrick how to replace his own dummy Anyone else taken up a new activity or set themselves up for a physical challenge?

10.01.2022 At Keep Active Osteopathy we are all about sustainability & doing our 'bit' for the environment Last month we had Watters Electrical install solar panels at the clinic & can't believe the drop in our energy usage!

10.01.2022 Spring has sprung! some helpful advice to those taking up something new or getting out in the garden - https://mailchi.mp/6c944c3c2563/spring-has-sprung

10.01.2022 Jana and her family "The Bruinier's" are participating in the Burpee Bounce Back Challenge supporting young people affected by Mental Health in Australia. If you'd like to show your support by donating to the cause please click on the link below. In the mean time I'll get stuck into todays burpees!

10.01.2022 Time to get fit again? - https://mailchi.mp/f66644bb4f6c/time-to-get-fit-again

08.01.2022 Here’s our Mum’s and Bubs bag for @sharethedignityaustralia all packed ready to take to @bunnings today. Check out our story to see how you can get involved. Special mention to a patient who dropped off some baby bottles to pack in. These bags a literally almost bursting at the seems.

08.01.2022 Well I learnt my something for today

08.01.2022 We’re on that ride with you. Your highs are our highs and your lows are our lows. And those lows are tough, so if this is you and you’re not where you want to be this is for you. We’ve got your back . Thanks for@the graphic @mayedoodles

04.01.2022 It goes without saying that anytime is a good time to ask but days like today are a good reminder for us all. I love this infographic because while are you ok can be hard to ask its really nice to have some guidance around where too next. We hope all of our Keep Active Community are ok in times like these and if you're not we're always happy to lend an ear or offer some helpful advice.

04.01.2022 Start your day right, get a sweat up at Keep Active - https://mailchi.mp//start-your-day-right-get-a-sweat-up-at

04.01.2022 Did the beautiful weather have you out doing unaccustomed activities all weekend? When you go from little to no activity to lots (like most of us getting carried away with those weeds) you can cause joint and muscle strain/sprain. Have you woken up sore this morning? ... Think rest is best??? You're wrong! Research tells us intervening early within 2-3days will see you back at it much sooner than wait and see and intervening 7-9days later. We have a few spots left for early this week make sure you grab them up while you can (03) 5832 7925 OR https://keep-active.cliniko.com/bookings#service

01.01.2022 While some of us have been overindulging throughout Covid lockdowns our Osteo Clinton has been doing the opposite. Project 30. 13kg down in 5 weeks , 17kg to go. Well done Clinton!