Keeping Healthy Real | Brand
Keeping Healthy Real
Phone: +61 400 509 669
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25.01.2022 Do you know this little trick for growing passionfruit? Once your vine is at the height you want, snip the top little bit off this will make the vine branch outwards (also true for most plants and trees ) - if you don’t snip it, it will just grow long and spindly and probably won’t get much fruit Passionfruit flowers will only develop on new growth, so regularly snipping ends off and a good cut back each year after fruiting is a great way to ensure you get lots of fruit year after year
25.01.2022 Two of the kids favourites when a roast is on the menu - toasted pumpkin seeds roast broccoli Have you tried either?
23.01.2022 When I would hear Black Lives Mattet I used to also think but all lives matter - doesn’t this just divide us further? This is the best explanation I’ve seen It’s ok to change your opinion, it’s ok to discuss and learn and then realise you might have been wrong
23.01.2022 Trust. Learn. Be Amazed
21.01.2022 Oh yeeeessss I am First ever salt room session
21.01.2022 If you should ever ever find yourself saying should I just use all of the avo and just make more guac? The answer is yes. Always yes Where’s all my guac lovers? or
20.01.2022 We went for a little fish today and this is the amount of line WE PICKED UP None of this is ours. We collected this all within about 20 minutes.... It wasn’t submerged or even really stuck. Just sitting there. With people fishing all around. WTAF I fucking swear if I ever catch anyone leaving line around like this or chucking line on shore or in the ocean, I will punch them in the face. And those who walk past crap like this without picking it up, even if it’s not theirs, piss me off just as much! Show some respect for the amazing ecosystem, that is the ocean, that provides the fish you are there to catch. Rant over. PS the eldest was too cool to show the look about how you feel about people leaving this lying around - the other two as you can tell, are just as pissed off as I am!
20.01.2022 Simple tip to stop your tomato plants going psycho Find the new little branches in the forks of existing branches and pick them out If left these become whole new branches that shoot out at different angles and then grow new branches of their own - that’s why your tomato bush just keeps growing and growing and ending up everywhere! Pick these out early and you stop the spread ... If you do this regularly from the time you plant, you can end up with a nice tall bush with only a few outward shooting branches and lots of nice juicy tomatos I have a quick look and pick each day when I water my vege gardens - it’s made a massive difference and kept my tomato bushes more maintainable. PS never just chop it at the top to stop is growing or it’ll just stop growing and producing all together.
20.01.2022 Get in quick Awesome way to kickstart DIYing your products
19.01.2022 I had a mind blank a few weeks ago and bought this For the life of me I couldn’t think of what the natural, simple alternative would be Then, today, when I saw someone talking about it, in a tox-free group I’m in, I was like daaaahhhh ... Can you guess what the simple natural replacement for Rinse Aid is?
17.01.2022 I’ve been pretty absent on here lately Truth is, I’ve fallen out of love with social media and business a bit and really fallen in love with more time with my family, slowing down and getting all the stuff done that I’ve always wanted to do. That’s included time to do stuff like this make Kimchi ... This will sit in my pantry for the next two weeks to ferment - my mouth is already watering thinking about how good it will be I used to think fermenting was super hard and I’d never be able to do it, but the more I’ve tried it, the more I’ve realised how easy it is and how much you can experiment with different flavours and styles! I’m gonna chuck the recipe and some me simple tips for getting it right up on the blog next week - who’s keen to give it a crack
17.01.2022 Do you ever kinda just make it up when your cooking? I do it alllll the time! Sometimes it’s a win, sometimes an epic fail But I love just experimenting and winging it ... I made mini quiche for the boys today and I had one sheet of pastry left - didn’t want to waste it, so decided to stew up some apples and raspberries, which I will roll in it and then bake. Let’s see how this goes
16.01.2022 Edit - this article is from 2010 and was confirmed as a bad batch. Apologies - I did not check the article date when I first read it and then shared it. Although this is 10yrs ago, I still find it concerning, especially at a time when we are being pushed more and more to vaccinate.
14.01.2022 LIVING YOUR DREAM LIFE Just remember living YOUR dream life does not have to mean hustling and changing people’s lives and making a difference or climbing the corporate ladder or making millions of dollars or living in a massive, perfectly decorated house - if that’s not what you want or need in your life For now, this is my dream life ... Its all about riding to school with the boys and skateparks and puzzles at home and gardening and enjoying a slower pace. I’ve never been less busy or felt more content in my life
13.01.2022 We needed dishwasher powder. Made it. Just like that
13.01.2022 Naturecraft We always carry a glue and A3 paper with us on holidays cause this activity keeps the kids entertained for hours!! What are your fave holiday activities to keep the kids entertained?
13.01.2022 I was so excited to pull up my beetroot this week, after patiently waiting and watching them grow for the last 2 months. But this is what I got they look like radish’s, not beetroot! What did I do wrong? ... The leaves were so lush and growing great! They got watered everyday and has a nice spot with about half a day of sun Any tips?
12.01.2022 I used to get my knickers in a massive twist over trying to make healthy snacks for the kids I’d aim for dairy, gluten and refined sugar free whilst also trying to make it taste great - do you know how hard that is The amount of stuff I chucked, cause it tasted like crap or didn’t work out - oh god I’ve lost count! ... And I’d feel stressed every time I made something, worrying if ANYONE would like it So, I NEVER would have bothered making something like this at home before, cause I thought, well if I’m making something with all this sugar, what’s the point? BUT it’s still better than store bought! It’s less preservatives, less packaging and more control - you can control how much sugar you put in or whether to add choc chips (like how is that even a question right ), you control how big the portions are, the quality of ingredients you use and you know exactly what’s in there The moral? 1) Perfection, trying to do everything, all at once, extremely well, will do your fucking head in, eventually at some point. 2) choc chips should always be added 3) home made snacks always trump store bought snacks, everytime Now I’m off to eat some crunchy ANZACs. What camp are you in? Chewy or crunchy?
11.01.2022 Showing you how to DIY washing powder foaming has wash dish wash liquid body wash... With all natural and zero waste ingredients from Under Your Sink
11.01.2022 Have you ever heard of Banana Water as a DIY fertiliser for your plants? Here’s how Soak left over banana skins in warm water for 1-2 days - all the great vitamins and minerals leach out and then you can use it to water your plants ... You can then chuck the skins in your compost or worm farm or you can even chop them up and put them directly under the mulch in your garden What a great easy way to look after your plants
06.01.2022 This is a pretty good deal FREE enrolment on this BOGO box - head to my website and check out the instructions to get this great deal, today only!
03.01.2022 So so so so excited to finally be giving Coconut Water Keffir a go I tasted it for the first time at least 18 months ago and it’s been on my to do list since then Who has tried it/brewed it? What are your top tips?
