Keep Moving-and Live | Alternative & holistic health service

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Keep Moving-and Live

Phone: +61 419 442 552

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23.01.2022 This morning I bumped into a chap coming out of the local Psychologist limping with a leg brace and crutch . I asked how long he had his injury. He very angrily said that it was a long time and that a hail of hell was coming to the people that were refusing him a knee replacement operation. His pain is very real. I think we uninsured are going have to #kmal #keepmovingandlive

17.01.2022 There is a process called Pacing that ensures we don’t exceed our physical limits . Or put simply it is setting boundaries for our bodies so that we don’t do things that will hurt us . The link below , on boundary setting , may help you understand the process of Pacing. To understand pacing read the book How To manage pain #keepmovingandlive

16.01.2022 Focus on what you can do ..... not what you can’t do is the Adapt message and you may #keepmovingandlive

15.01.2022 Otherwise known as pacing

14.01.2022 I’m having a bit of flare up of pain today. Using some desensitisation and avoiding unhelpful thoughts is helping . The chainsaws in the background are giving me something to work with

13.01.2022 Clinic is on this Friday !!!!! The 4 key strategies for living with pain !!!! What have you been doing to manage your pain ?

13.01.2022 A lady has lost her life and it is reported she was looking for an alternative to drugs for back pain. This is a terrible tragedy . Chronic pain is a very serious issue that is seriously under funded

12.01.2022 Funny how the first step is the 9 th chapter . Learning about goal setting is a great chapter of Manage You Pain .

12.01.2022 Do you feel that you have been classified a winger because you have chronic pain ? Anybody ever said aah get on with it . It’s all in your head ? Do you have self talk that says similar stuff???... It’s all part of Intentional Bias which is a form of often unconscious stereotyping. Your pain IS REAL !!!!!! If you would like to learn more message us and get started on a path to . #Kmal #keepmovingandlive

07.01.2022 This afternoon I bumped into Andy getting along with two walking sticks heading up from bondi beach . I said what’s up . Andy says operation cost $20,000 and was complete waste of time ??????? . I said Andy #keepmovingandlive

Keep Moving-and Live | Alternative & holistic health service