Keilor Psychology in Keilor East, Victoria | Therapist

Keilor Psychology

Locality: Keilor East, Victoria

Phone: 9988 0088

Address: Office 1, Level 1, 49 Wyong Street 3033 Keilor East, VIC, Australia

Website: http://www.keilorpsychology.com

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• Medical and health
• Mental health service
• Therapist

25.01.2022 Happy to be part of this clip spreading awareness on disabilities. People with disabilities struggle every day of their lives. Many disabilities are hidden so you might not see the struggle.

25.01.2022 Nurture Notes Self care tips for hard times From Justine x... #keilorpsychology #nurtureyourself #nurturenotes #selfcare #selflove #selflovetips #hugs #stressrelief #feelgoodquotes #psychologistsofinstagram #autismmum #adhdmum #ndis #loveheals

25.01.2022 Nurture Notes Self care tips in hard times From Justine x... I can do this I am strong I am healing I am improving every day Add your positive affirmation below #keilorpsychology #nurture #nurtureyourself #nurturenotes #bekindtoyourself #selfcare #selflove #positivemindset #traumahealing #anxietyrelief #selfesteem

24.01.2022 Nurture Notes Self-care in hard times from Justine x... #mindfulness #grounding #breathingexercise #selfawareness #selfcare #naturewalks #copingstrategies #copinglockdown #lockdown2020 #melbourne #keilorpsychology #melbournepsychologist #wellnesstips #nurtureyourself

23.01.2022 Beautiful gift from a client. Some people are just beautiful people for no reason.

23.01.2022 Very relieved about this news that Telehealth has been extended til end of March 2021. Will help vulnerable Victorians in particular.

23.01.2022 Beautiful new fruit shop at the Centreway East Keilor.

23.01.2022 Nurture Notes Self-care in hard times from Justine x... . . . . . #mentalhealth #gratitude #inspiration #instagram #positivity #nature #wellbeing #night #mindfulness #mindset #selflove #selfcare #mentalhealthawareness #explore #hope #family #life #suicideprevention #healing #mentalhealthadvocate #survival #thriving #adventure #outdoor #love #strength

22.01.2022 Nurture Notes self-care in hard times from Justine x... #hope #light #love #selfcare #selflove #growth #mindset #meditation #sunflowers #endurance #strength #sunday

22.01.2022 . . . s. ... . . . . ’ ’ ’ . ’ . #reachout #ruok #bekind #love #connections #friends #support #depression #anxiety #trauma #cptsd #healing #chronicillnesswarrior #chronicpainwarrior #did #socialanxiety #socialanxietydisorder #therapy #seekhelp #dontgiveup #suicidepreventionawareness #caringforothers #caring #adhdparents #asdmom #asd #specialneedsfamily #specialneedsmom #menshealthawareness #mentalhealth

22.01.2022 Waking from her afternoon nap. It’s hard work being a therapy cat

20.01.2022 Enjoyed making these little pamper packs for some of my mums, year 12 students and uni students. Hard times for everyone. So fun surprising people.

20.01.2022 Some motivational postcards sent out to my young people last week. The remote learning has been so hard on our children and young adults. Hoping for return to school soon. #childrenstherapy #childpsychology #adolescentpsychology #remotelearning2020 #copingforkids

20.01.2022 Melbourne We can slowly return to something that resembles normality. I must admit I have some anxiety about stepping out again as my home has become my workplace, my son’s classroom and my comfort zone over the last 7 months. But we will adjust, and one day 2020 will be something interesting to tell our grandchildren about. ... For many of us it has been a traumatic and difficult year. We must remember how strong we were to endure this and value the freedoms that we lost over this time. Well done to all Victorians for surviving months of lockdown. So relieved to have my teenage clients starting back to school today (and my son). So much anxiety but we will survive. #melbourne #2020survivor #hope #faith #nevergiveup #strength #fortitude #survival #coping #stressfulyear

19.01.2022 Nurture Notes self-care in hard times From Justine x... The promise of a new day. Yesterday has passed. You will get through this day as best as you can. You feel hopeful. Whatever you choose to do today choose to be kind to yourself and others. . . . . . #hope #mentalhealthmatters #faith #mindfulliving #mentalhealthawareness #mentalhealth #staysafe #depression #healing #happiness #selfcare #loveyourself #therapy #traumatherapy #love #light #life #selflove #anxiety #healingjourney #therapistsofinstagram #mindfulness

19.01.2022 It’s epilepsy awareness month. I’ll be sharing some epilepsy facts to spread awareness

19.01.2022 Nurture Notes Self care in hard times From Justine x... Lets together, get through this day, one moment at a time. And we will get through, each moment, of the day, and as we breathe we become centred and calm, knowing that we can get through this day. Your mind is calm and focused, you will get through anything you need to get through today, just each moment, thats all. #keilorpsychology #nurturenotes #calmyourmind #selfhypnosis #calmthoughts #grounding #mindfulness #selfcare

18.01.2022 Justine says Anxiety has a high prevalence in people with epilepsy. However it is frequently under diagnosed and under treated. This can be related to anxiety... about having a seizure which can be a form of trauma or PTSD. People may avoid certain situations where they fear having a seizure, or where they have had a seizure in the past. Some people developed agoraphobia or social phobia due to epilepsy. Anxiety can also be a symptom of an aura, a seizure, or a symptom after a seizure. Panic attacks are a common form of anxiety disorder in people with epilepsy. Some people are mistakenly diagnosed as only having panic attacks, when in fact they their symptoms are caused by epilepsy. Older age of epilepsy onset with increased odds of an anxiety disorder diagnosis. It’s important for epilepsy sufferers to be screened for anxiety symptoms, and to be referred to a psychologist or psychiatrist for support. #seizuredisorders #seizurelife #seizurewarrior #seizuresurvivor #epilepsy #epilepsysupport #epilepsywarrior #epilepsywarriors #eeg #neurolgicaldisorder #epilepsystrong #epilepsyeducation #epilepsyadvocate #epilepsywarriors #epilepsymom #epilepsypositivity #epilepsyfoundation #purpledaymarch26th #purpleday2021 #mentalhealthawareness #chronicillnessawareness #endthestigma #neurology #epilepsymemes

17.01.2022 Nurture Notes Self-care in hard times from Justine x... . . . . . #love #actsofkindness #helping #lovewhatmatters #bekind #lovewins #cherisheverymoment #instalove #momlife #giving #showlove #motherhood #instagood #givelove #loveeachother #smallacts #give #family #blessed #lovemore #chooselove #lovealwayswins #happy #beautiful #believeinlove #belove #happiness #selfcare #therapy

17.01.2022 Nurture Notes Self-care in hard times from Justine x... #growth #selfcare #healing #mindfulnesspractice #hypnosis #feelgood #relaxation #love #hope #peace #meditation #copingstrategies #keilorpsychology #nurtureyourself #wellness #selflove #psychologist #anxiety #traumatherapy #depressionawareness

15.01.2022 Nurture Notes Self Care for hard times from Justine x... Grounding techniques centre and calm us, bringing us into our bodies so that we can be fully present in the moment. #keilorpsychology #nurtureyourself #nurturenotes #anxietyrelief #stressmanagement #calmingthemind #selfcare #westassuredmums #womensupportingwomen

15.01.2022 Nurture Notes Self care for hard times From Justine x... Research shows that self compassion is strongly linked to our mental health and well-being. People who are more compassionate towards themselves have less depression anxiety and stress. Compassion produces oxytocin which is a hormone that promotes bonding and calming. Do you find it hard to be kind to yourself when you are kind to others? Try practising a kind attitude towards yourself today. #keilorpsychology #nurturenotes #selfcare #selfcompassion #healing #psychology #anxietyrelief #depressionhelp #mindfulness

14.01.2022 Great resource shared by Active Medical in Caroline Springs

14.01.2022 Nurture Notes Self care tips for hard times From Justine x... #selfcare #visualisation #mentalimagery #positivequotes #keilorpsychology #positivepsychology #painmanagement #beyourbest #nurturenotes #brimbank #mooneevalley #melbourne #healing #anxiety #depression #traumatherapy

14.01.2022 Nurture Notes Self care in hard times From Justine... #selfcarequotes #copingstrategies #mindfulliving #mindfulmoments #keilorpsychology #beingcalm #melbournepsychologist #adhdmum #autismmum #well ess #resilience

13.01.2022 At this stressful time we all need to make sure we take care of our physical and mental health. Visit these highly recommended local providers and enquire about Telehealth services today. #keilorpsychology #telehealth #teleheaththerapy #mentalhealth #occupathionaltherapy #speechtherapy #paediatrician

12.01.2022 Nurture Notes Self-care in hard times From Justine x... . . . . . #happy #instagood #success #love #future #growth #believe #inspiration #selfcare #wellness #beautiful #jesus #grateful #faith #happiness #goals #quotes #peace #selflove #women #inspire #self #motivation #life #trust #selfcare #positivity

12.01.2022 Nurture Notes Self-care in hard times from Justine x... #boundaries #toxicrelationships #narcissisticabuse #selfcare #selflove #peace #innerpeace #joy #hope #resilience #toxicfamily #negativeenergy

11.01.2022 Self care for women These tip cards are going out to my clients this week along with some treats #selfcare #selfcaretips #wellness #womenhelpingwomen #coping #health #resilience #keilorpsychology

10.01.2022 Perhaps you only got approval when you were a high achiever. Perhaps you only felt loved when you were good. Perhaps you learned to base your self worth on others being happy with you. The underlying schema or belief that we develop as children in the situation is that we are only of value when other people value us. We learned a falsity and this became part of who we were. ... But we can change. We can choose to heal our inner child, to value ourselves and to give ourselves the love that shouldve been given to us from the very beginning. Nurture Notes from Justine x #traumatherapist #narcissisticabuse #traumahealing #selfworthjourney #healingjourney #ptsdawareness #cptsd #anxietywarrior #whoami #recoveringperfectionist #perfectionism #selfacceptance #acceptanceandcommitmenttherapy #beingme #selflovetips #childhoodabuse #emotionalabuse #innerchildwork #growingupwithstrictparents #learningmyselfworth #innerbeauty #timetoheal #therapyiscool #womenshealthcare #wellwomen2020 #wellwoman #traumacoach #mumssupportingmums

10.01.2022 Nurture Notes ’ . . ... . , , , . . ’ , . #feelgoodquotes #feelgood #moodboost #happy #antidepressants #anxietyrelieftips #depressionhelp #colour #colour #melbournewest #healthymooneevalley #keiloreast #morningmotivation #mondaymood #getup #chronicillnesswarrior #chronicillness #chronicfatigue #tranquil

10.01.2022 Nurture Notes Self care in hard times From Justine x... #selfcare #keilorpsychology #nurturenotes #nurtureyourself #psychologytips #melbournepsychologist #healing #therapy #anxiety #traumatherapy #depressionhelp

09.01.2022 Nurture Notes This year has been hard. Gut wrenchingly hard. We’ve likely all had moments where we’ve thought about giving up. Moments we feel like we can’t take any more.... But then we remember moments in our lives in the past where we felt the same. And we have gotten through every one of these challenges. You are almost there. You are a survivor. You can do this. #survival #stressmanagement #anxiety #depressionhelp #positivemindset #hope #faith #love #perseverance #seekhelp #dontgiveuponyourself #youcandothis #wellness #strengthquotes #innerstrength #resilience #lifeishard #onestepatatime #almostthere #2020sucks

08.01.2022 Lovely to see kids in playgrounds again #eastkeilor #mooneevalley #outsideplay #kids #freedom #keilorpsychology

08.01.2022 Nurture Notes Self care in hard times from Justine x... Ever noticed that you were doing something but thinking about something else? For me resting means being fully absorbed in the moment whatever Im doing. I get a kind of flow this way where I lose track of time and it gives my brain a mini break. What does resting mean to you? #rest #relaxation #selfcaretips #selfcaresundays #bestself #mindfulness #coping #keilorpsychology

08.01.2022 Nurture Notes from Justine x How many negative voices have we internalised, most of them unconsciously? We need to discipline ourselves and our thoughts to filter out the truths from the untruths and consciously adopt the view of ourselves that we know to be the truth. #mumsmentalhealth #mumsofmelbourne #autismmum #womenhelpingwomen #selflovetips #beatinganxiety #chronicillnesswarrior #positivewords #bekindtoyourself #mooneevalley #brimbank #melbourne #telehealth #traumatherapy #youareenough #youareworthy #surviving2020 #goodthoughts #beyourselfquotes #beingme #therapy #adhdmum #traumarecovery #traumahealing #cbt #bestlifenow #selfesteem

07.01.2022 Nurture Notes Self care in hard times From Justine x... #love #kindness #hope #selfcare #loveyourself #bekind #selfawareness #meditation #wellness #psychology

07.01.2022 Nurture Notes From Justine x Having belief in ourselves is so important. We not only need faith and belief and hope in our future but in our own capability to persevere and thrive. ... Reflecting on past accomplishments and how we survived challenges helps us. Build your self belief through encouraging self talk. What do you say to yourself that is encouraging? #selfcare #selfbelief #confidentwomen #selfawareness #hope #love #journeytohealth #wellness #mentalhealth

06.01.2022 Nurture Notes Self care in hard times From Justine x... It is such a hard time at the moment for all of us. We feel a loss of control. There is chaos and uncertainty in the world around us. Yet still, we each have control over some aspect of our daily lives. Focusing on the small things, the small choices, that we make moment by moment, day to day will help us to get through. And we will get through, despite not having control of the world around us. #selfcare #hardtimes #nurturenotes #keilorpsychology #anxiety #depression #trauma #griefjourney #loveyourself #mindfulness #acceptanceandcommitmenttherapy #melbournelife #copinginlockdown

06.01.2022 Nurture Notes Self care in hard times From Justine x... #keilorpsychology #selfcare #journaling #expressemotions #positivemindset #anxiety #stressrelief #depressionhelp #traumatherapymelbourne #selflove #mindfulnesspractice

05.01.2022 Nurture Notes Self-care in hard times From Justine x... Sometimes emotions surge when we are triggered. This can happen on special days like Fathers Day or when things happen that trigger our grief and loss or trauma. Allow yourself to feel your emotions. Honour these feelings rather than suppress or deny them. Allow yourself to cry if you need to cry. Take care today xx #keilorpsychology #nurturenotes #nurtureyourself #selfcarethreads #acceptanceandcommitmenttherapy #selflove #mindfulness #griefquotes #traumatherapy

04.01.2022 Hoping to see this empty room with people in it soon. Missing all my clients. Keep going Melbourne we can do this. Dont give up

04.01.2022 Support your local businesses today. We are in this together and we will survive.

04.01.2022 Many children are feeling nervous about life after lockdown. Particularly in Melbourne where most children haven’t attended regular school since March. I’ve put together some printable workbooks for my young clients to prepare them for going back to school. I’m happy to share these if anyone would like one for their child. ... There is one for grade prep to 2 and one for grade 3 to 6. If you would like one please go to my children’s therapy website www.copingforkids.online under printable tip sheets. Or my Coping4Kids Facebook page. .#returntoschool2020 #lifeafterlockdown #copingforkids #resourcesforteachers #resourcesforparents #anxietychildren #anxiouskids #anxietysupport #childtherapy

03.01.2022 Nurture Notes Self care in hard times From Justine x... #selfcarequotes #therapy #psychologistsofinstagram #healing #anxietyrelief #depressionhelp #relax #wellbeingtips #nurturenotes #nurtureyourself #copingskills

03.01.2022 This is me during the most difficult challenge of my life. Im smiling but Im in pain and Im struggling. I often do that. Not many people know that I have a daily battle with an invisible illness called epilepsy. To manage this condition I have to carefully balance my life and that means having a strict sleep routine, making sure my diet is healthy and watching that I dont get too stressed, overtired, overheated or dehydrated. So when I set myself this challenge I knew it... would be difficult. I did not predict that in Tasmania the weather would be hot, in the high 20s. At the time of the hike there were bushfires. At times during the walk we could smell the smoke. It was hot. At times we ran out of water and my throat was dry with thirst. The searing sun, which is much hotter in Tassie due to the thinner ozone layer there, was relentless. I prayed for clouds and rain. It was gut wrenchingly hard. I was the slowest in the group. I walked at least an extra hour each day of the 12 hour days walking. I often walked on my own because others were faster, stronger, fitter than me and I didnt expect other people to wait. Because I was the slowest, whenever I caught up to the group (who were having a restbreak) they started again so usually I didnt get to rest. I kept walking. One slow step at a time for 6 days. Dont get me wrong, there were beautiful moments. The scenery was stunning and I will remember moments of connection with others that were inspiring and beautiful. But what I will most remember is how I survived. How I carried that backpack one arduous step at a time. I didnt give up. This is my memory. It reminds me how strong I am. It helps me get through many difficult days and I will treasure it forever. What is your memory? #epilepsywarrior #overlandtrack #chronicillnesswarrior #perseverance #dontgiveup #selfbelief #battlingillness #hope #faithhopelove #believeinyourself #believeinyou #selflove #determination #hikingtrails #inspirationalwomen #epilepsyawareness #icandohardthings #seltalk #adventure #outdoorwomen #naturetherapy #mindfulness #beyourbestself #motivation #tasmania #discovertasmania #tasmanianhikes #greatwalksofaustralia

03.01.2022 How lovely is this grazing platter from @soulflavoursmelbourne ordered for a Fathers Day treat. Heres to finding little ways to feel normal in this long lockdown Melbourne 6 months down, only a few weeks to go ... #dontgiveup #selfcare #brimbank #survivinglockdown #taylorslakes #keilor #eastkeilor

02.01.2022 Nurture Notes Self-care in hard times from Justine x... #flower #beauty #love #meditate #mindfulliving #selfcare #peace #hope #keilorpsychology #nurturenotes #nature #peaceofmind #gratitude #thankful

02.01.2022 Nurture Notes Self-care in hard times from Justine x... #nurtureyourself #selfcare #takecareofyourself #selflove