Kellie Hansen Naturopath & Coach in Adelaide, South Australia | Nutritionist

Kellie Hansen Naturopath & Coach

Locality: Adelaide, South Australia

Phone: +61 481 793 792

Address: Eyre Street 5049 Adelaide, SA, Australia

Website: http://www.kelliehansen.com.au

Likes: 232

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• Business service
• Personal coach
• Naturopath
• Nutritionist

25.01.2022 Are you trying to get in shape for summer? I have created 3 Shape Up for Summer meal plans that will help you to reach your goal weight quickly and easily for just $19 a week - just click on the link in my bio. Whether you are seeking professional help or following your own weight loss program it is helpful to track the changes in your body composition. ... If you are encorporating strength training into your proram (which I would recommend) your kgs can remain unchanged or even go up! This can be unmotivating when you are trying to lose weight. BUT often it is just because you are building muscle - which is a good thing! I offer comprehensive Body Composition Analaysis for just $50. Your report will show you the changes you are making to your total body fat percentage and muscle mass as well as key markers such as hydration, bone density, metabolic age, basal metabolic rate and more. I recommend monthly Body Composition Analaysis as it keeps you motivated and on track to reach your ideal weight. To book click on the link in my bio. Kellie x #mealplansforweightloss #mealplansforwomen #mealplansforsale #onlinemealplans #bodycompositionanalysis #weightlossnaturopath #mealsforweightloss #weightlossmadeeasyandfun

23.01.2022 I know I can do more, I can be more. Do you ever have these thoughts but you don't know where to start or how to unlock your potential? Or perhaps you are feeling lost and unsure about who you are and what your unique gifts in this precious world can do.... You don't have to go through this uncertainly alone. I can help. My mission is to support women to discover their purpose and unlock their unlimited power, wisdom and brilliance. It is within us all and it is within you Your gifts and talents are waiting for you. Unlock your potential and watch yourself flourish. Watch this space for new opportunities to create a business and life that you love. Book your Discovery Call today to find out how I can help you through clicking on this link. https://bit.ly/3ruxYyP

23.01.2022 Just focus on the next thing and the big picture will take care of itself. #bethewomanyouwanttobe #wearefleurieuwomen #womeninbusiness ... #habitstaketime #bethechange See more

23.01.2022 Are you feeling, stressed, overwhelmed, anxious and burnt out? I support women to achieve optimal health so that they can have the energy, vitality and clarity of mind to go after what they really want, personally and professionally. I use my skills as a naturopath and life coach to help women to create a life of ease using a powerful combination of optimal health, a balanced lifestyle and a positive mindset. ... You can be a successful woman without sacrificing your health, wealth or family time I can show you how. Creating a strong foundation of health will give you the motivation and energy to show up in your business, for your family and most importantly for yourself every day. As a degree-qualified naturopath, I have been trained to identify the underlying causes of a variety of symptoms and support the body to restore balance and normal function with a range of treatment modalities including herbal medicine, nutritional medicine, meal planning, life coaching and naturopathic emotional release. Limited on-line or in-person appointments available for February secure you appointment now by following this link https://bit.ly/38eZad3

22.01.2022 Last day of holidays and what an perfect way to wrap it up at the beach with my loved ones. #adventureawaits #lastdayofholidays #beachtime #happydays... #familytime See more

21.01.2022 NEW BLOG POST >> Are you tired of feeling tired? Tiredness is probably the number one health complaint I hear about in my clinic. Daily fatigue is not normal and may be the result of an underlying health problem. It you want to know more about the causes of fatigue and the steps that you can take to improve your energy levels check out my latest blog post 'Are you tired of feeling tired? >>https://www.kelliehansen.com.au/tired-of-feeling-tired/

20.01.2022 If you have ever considered writing a book or eBook, but you haven't done it yet, then this is my hot tip for you... Come along to the next RISE with Juliet Lever - Relaunch My Life and she'll step you through the process to becoming a published author - it's only a couple of weeks away so be sure to buy your ticket today. I'll see you there! Kellie xx

20.01.2022 ONLY 10 MORE DAYS BEFORE TICKET SALES CLOSE! If you have been meaning to buy a ticket to the final Love Local Fleurieu event for 2020, then now is the time because tickets sales will close in just 10 days if not sold out beforehand. Come along and meet with other local women in business at Love Local Fleurieu Spring on Friday, 13 November, 2.00pm to 6.00pm at Lazy Ballerina, Dingabledinga....Continue reading

20.01.2022 Do you want to be part of a community of local business women who will support you and cheer you on? Before I joined the Love Local Fleurieu community I didn’t know any female business owners. I didn’t have anyone that I could share my challenges with or turn to for advice. BUT then I joined the Love Local Community. Even though I didn’t know anyone at the first event, the environment is so welcoming and it’s structured to provided many opportunities to quickly make new frie...nds. And I did!! These women have become my business sisters, they are my support crew, business advisors, collaborators and accountability buddies. Now, I can’t imagine life without them. They are inspiring, wise and genuine. They are women who support women. They believe in collaboration not competition. They make me feel like part of something special, a tribe. If this sounds like the thing that is missing from your business and life, I encourage you to come along to the next Love Local Fleurieu event on Friday, 13 November 2-6pm at the stunning Lazy Ballerina winery. Of the many incredible business women that I have met through this community, local artist Genevieve Byrt from Genevieve Byrt has been a huge inspiration for me. She felt the pull to turn her passion into her business and now she is creating her dream life. Gen will be sharing her story with us. Her words might be just the thing you need to hear to be inspired to bring more of ‘you’ into your business. Tickets are on sale now >> https://events.humanitix.com/love-local-fleurieu-spring-2020 Come along, I promise you, it’s the best decision you’ll ever make! Xx Kellie H

19.01.2022 I’ll be honest, this morning I was in a bit of a funk. Things have not been unfolding how I would like them to, and old habits of control and attachment were kicking back in. Fear, self doubt and scarcity were starting take hold of my mindset. Often when we are in this place we either feel like we should just give up or that we need to push even harder to turn our desires into reality but... I know from experience that neither of these options are going to get me what I want, so instead I hit ‘pause’ to create space for the things that I want to come in. To get out of my head and just surrender so that I can receive. I stepped away from the computer, pumped up the music and then let my feminine energy express herself freely in the form of dance. It felt good, it felt free, it is making me a vibrational match for what I want to call in. I have planted the seed, I have taken action, now it is time TRUST And just like that there is a sense of ease, permission to let go and just be. Hands up if you know what I'm talking about? Xx Kellie #lessonsfromtheuniverse #souldrivenwoman #feminineenergy #middaymusicbreak #surrender #stayopen

18.01.2022 When you’re having trouble believing something BIGGER is possible for you, try surrounding yourself with people that are doing BIG things. By doing so, you are rewiring your self-limiting thoughts, and changing your core beliefs so that you can start to see that what is possible for others is also possible for you. I mean, why not.... right? ... When we shift our perception from a place of discomfort to a place of possibility, we begin to manifest something BIGGER into our lives. The leading ladies of Love Local Fleurieu can help you to shine the light on what is possible. These community leaders and expanders are stepping up to share their stories so that we can all learn and grow, both personally and professionally. VIP memberships now available until the 30th of January or until sold out. For more information follow this link and check out these leading ladies... https://bit.ly/3olvctp Dr Kirstie Kendrick - Chiropractor: https://www.facebook.com/kirstiekchiro Juliet Lever - Relaunch My Life: https://relaunchmylife.com.au/ Emily Hilder - Human Brands: https://humanbrands.com.au/ Claire Byrt - Project Work Life: https://projectworklife.com/

17.01.2022 Be gentle to yourself. Often we compare our journey to those who appear to be an overnight success, but when in fact they have spent years behind the scenes embarking on their own journey. The law of rhythm states everything in life is a dance when something advances another thing must retreat. ... If you think of life like this you can refrain yourself from worry when things are not unfolding in your favour or in the way you would like because something positive is just around the corner. Trust in divine timing and surrender yourself. Everything is in place and everything is unfolding in just the way it is destined to. See more

17.01.2022 Stay motivated and on track with your health goals over the holiday period with my easy done-for-you meal plans - just $19. Choose from: Shape up for Summer - easy recipes to support healthy weight loss. The Resilient Woman - get your mind and body ready for 2021. The Happy Vegan - boost your mood with a plant-based diet... Visit my online shop today: https://www.kelliehansen.com.au/shop/ See more

16.01.2022 This is a time for kindness....

15.01.2022 A simple explanation why some people don't see results...they don't really do the work that needs to be done. How many times have you followed a diet or nutrition plan for 1 day or even 1 week and then you have given up because you didn’t get the result you were after? It can be challenging to form new habits, but the problem isn’t the diet plan or the nutritional advice. The reality is you can’t expect 1 week of healthy eating to undo years of bad habits, but many people gi...ve up too soon. To change your health long-term, you need to put CONSISTENT effort in your nutrition, exercise and stress management. And yes, it can be hard in the beginning but focusing on changing and creating small daily habits is what will eventually lead to bigger changes in your body. To make healthy eating super easy for you, I’ve created meal plans that support weight loss, mental health and sustained energy. All of the recipes are quick and simple to make with leftovers to give you plenty of time for the things that you would rather be doing. Stick with it and you'll get results. For more information or to download your copy today, please visit my shop for my Shape Up for Summer program, The Resilient Woman and The Happy Vegan meal plans. >> https://www.kelliehansen.com.au/shop/ And if you thrive with accountability, non-judgemental support and professional advice I would love to work with you one-on-one to help you to achieve your health goals, whatever they may be. Book now >> https://p.bttr.to/2T19oW9 You’ve got this!! Xx Kellie

15.01.2022 Constantly reminding myself to surrender and trust...

14.01.2022 The Love Local Fleurieu community prides themselves on getting to know the woman behind the brand. There is a beautiful and powerful woman behind that logo and when you share your story you create a personal connection with your business. Love Local Fleurieu is a sisterhood of extraordinary women who believe in collaboration not competition. ... We come together for meaningful conversations, genuine connection and support. And we want YOU to get involved. Click this link to find out more https://mailchi.mp/bb9098e85589/love-local-fleurieu-vip

12.01.2022 There are only 2 weeks left!!! Have you secured your VIP membership for 2021? Time is running out to snap up this incredible offer and saving. ... The VIP Love Local Fleurieu memberships provide priority access to all 2021 events and include exclusive savings from our partners. Trust me, you wont want to miss out on this! Especially if you are searching for a group of women who build each other up to create sustainable and strong businesses. Come and find out why the Love Local Fleurieu is a community you should be a part of and follow this link https://bit.ly/3ngmXgZ

12.01.2022 You can have it all. You can create a business that is sustainable, enjoyable and successful. You can have a fun and interactive social life. ... You can prioritise your needs and live a life that values your self-care rituals. And you know what... you can do all of this while nurturing and enjoying time with your family. Women can have it all. The secret is living a life of balance. When you create space to connect with what you really want and then take inspired & intentional action you will see it become a reality. Watch this space for opportunities to create a business that supports a balanced lifestyle. See more

11.01.2022 If you’re anything like me, you need a million reminders before you remember to buy your ticket! So, here is my friendly reminder that tickets to LOVE LOCAL FLEURIEU SPRING on Friday, 13 November, 2pm-6pm at Lazy Ballerina are ON SALE NOW at https://events.humanitix.com/love-local-fleurieu-spring-2020 At Love Local Fleurieu Spring we will be shinning the light on Genevieve Byrt, an incredibly talented local artist who has created a life that she loves by turning her passion i...nto her business, Gen + Tonic Art. Gen’s words will inspire you to do more of the things that make your heart sing, so that you too can create a business and life that you love. It’s a day just for you, Real Food Life will be nourishing our bodies, Kelly's Cake-Away will be serving up her delicious themed cupcakes and Lazy Ballerina will be pouring the local wines. Take this opportunity to get out the office. You never know who you are going to meet and what ‘aha’ moment you are going to experience at these events. You may even win one of the generous door prizes! Trust me, you don’t want to miss this!! Ticket are selling fast, so be quick if you want to treat yourself to an amazing afternoon of Love Local Magic. Ticket sales close on Friday, 6 November. For all of the details and to purchase your ticket, please click on the image below or here >>https://events.humanitix.com/love-local-fleurieu-spring-2020 Kellie Hansen xx #wearefleurieuwomen

10.01.2022 The new year calls for new connections. It's time for you to expand your business circle and connect with women who value community, connection and collaboration. Be inspired to go after your dreams by surrounding yourself with business leaders who can shine the light on what is possible for you and your business. ... Love Local Fleurieu is no ordinary networking group. The friendships created in this group are lifelong and the support that you will receive from your Fleurieu sisters is priceless. To kick of 2021, we have 10 VIP memberships up for grabs but only for a limited time! You will gain priority access to all four Love Local Fleurieu events for the year for an exclusive price PLUS further discounts from our partners. Click this link to find out more https://mailchi.mp/bb9098e85589/love-local-fleurieu-vip

10.01.2022 My passion is to empower people to excel in life by supporting them in all aspects of their wellbeing: physical, emotional, mental, spiritual and social. This holistic, balanced approach to life promotes optimal health, inner peace and the freedom to live your life to the fullest. Working with me is transformational, personal and is the next step in creating the life of your dreams. I'll be with you every step of the way with professional advice, support and encouragement. I ...can't do the work for you, but you don't have to do it alone. So what are you waiting for? I've opened up some space for 4 new clients, make your appointment today to avoid missing out at: https://p.bttr.to/2T19oW9. I can't wait to share this journey with you! Xx Kellie

09.01.2022 The amount of sleep that we need may surprise you. A study involving 48 middle aged adults found that even relatively moderate sleep restriction (6 hours or less) seriously impaired waking neurobehavioral functions such as attention, cognitive function and memory. The study found that the subjects were largely unaware of these increasing cognitive deficits suggesting that most people don’t realise that they are not operating to their full potential. ... There’s nothing better than a good night’s sleep!! If you have trouble sleeping try these tips for getting some restorative shut eye: keep the same sleep/wake routine even on weekends. put your phone on to flight mode from 7pm dim the lights a few hours before bedtime expose yourself to first morning sunlight do something relaxing before going to bed

07.01.2022 Your health and wellbeing is important to me, so please know that I am available for online consultations during the COVID lockdown. Your prescription can be ordered online and delivered to your door. So, no need to panic it's business as usual here. Xx Kellie

06.01.2022 I AM.... . powerful abundant progressing

01.01.2022 Over the last few years I have been strengthening and celebrating my resilience (the ability to cope with stress). Resilience helps us move through life’s hardest experiences with strength and grace. My resilience has been key to my full recovery from chronic fatigue several years ago. During this time a whole food, nutrient-rich diet was fundamental to restoring my health and wellbeing. Now, I have created The Resilient Woman to support busy women to nourish their bodies wit...hout the added stress of meal planning. It’s a 7-day meal plan (and done for you shopping list) All of the recipes are quick and easy to create with plenty of left overs - saving you time for the things that you would rather be doing. Kick stress and anxiety to the curb with this high fibre, sugar-free meal plan packed with nutrients to support the body during times of stress. Nutrition plays an important role in managing anxiety by regulating neurotransmitters and blood sugar. This program is high in magnesium, vitamin B6, iron and fibre to offer extra support when life throws you curve balls. The meals are soy and sugar free. There are so many delicious and nutritious meals to enjoy, including hummus and veggie wraps, coconut and chia seed yoghurt, white bean, spinach and tomato salad, balsamic beet dip and sea salt and garlic crackers, toasted trail mix and many more. The Resilient Woman Meal Plan is available now at >> https://www.kelliehansen.com.au/shop/. P:S Also available Shape Up For Summer and The Happy Vegan meal plans. Get started today for only $19.

01.01.2022 FINAL REMINDER THIS IS YOUR LAST CHANCE TO JOIN LOVE LOCAL FLEURIEU IN 2020. The VERY LAST Love Local Fleurieu event for 2020 is next Friday,13 November at Lazy Ballerina Wines, 2pm- 6pm and today is your LAST CHANCE to secure your ticket. I would love to share the afternoon with YOU!... Are you ready to join me and this inspirational community of Fleurieu sisters, for a day of soul-nourishing experiences that will support you to grow and expand? Your day will begin with a very special sound bath healing, by Angela Gill Busch. This will support you to settle into the space and open your heart to the opportunities for healing, inspiration, creativity and deep soul connection. Then, prepare for some deeply rewarding life and business affirming me too moments when I introduce you to our Love Local Spring leading lady, Genevieve Byrt. Gen is a talented local artist who followed her heart, trusted her instincts and turned her passion into her business Gen + Tonic Art. Gen is just like you and me #human. She felt all the fear, discomfort and self-doubt, but she went after her dream and now she is creating her best life. Gen’s story will inspire you to find the courage to follow you true path in life. This event is structured to ensure there will be lots of opportunities to connect with new people, build new relationships, collaborate, grow your business, and more important than anything find your business support crew. There will be amazing local wine from Lazy Ballerina, a nourishing afternoon tea by Real Food Life and delicious cupcakes from Kelly's Cake-Away. Plus, giveaways, door prizes and much, much more!! If you crave genuine connection and you’re over the run-of-the-mill networking events (you know the type), then step this way. The last Love Local event in August was a sell out! With so many local business women coming along to share their stories and connect with their biz sisters. So, do not delay! This is YOUR LAST CHANCE to be a part of this beautiful loving Fleurieu community in 2020. Ticket sales close at midnight TONIGHT. Friday, 13 November 2-6pm at Lazy Ballerina Wines. P.S Know a friend that could benefit from a little time away from the laptop and would enjoy Friday arvo drinks? Send her an invitation, before all of the tickets get snapped up. For more information and ticket sales visit: https://events.humanitix.com/love-local-fleurieu-spring-2020