Kelly Anderson Consultant Psychologist in Weipa, Queensland | Doctor

Kelly Anderson Consultant Psychologist

Locality: Weipa, Queensland

Phone: +61 419 872 405

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• Medical and health
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25.01.2022 How awesome are these guys connecting, motivating and getting not only there relationship back on track to but also there health. Whats your story? How do you get back to the things you used to love? How have you connected during these 2020 challenges?

24.01.2022 Proud to be on board as a facilitator for AFL Tackle Your Feelings program check it out here. Love the program and can’t wait to see the positive results. https://www.tackleyourfeelings.org.au

24.01.2022 Listening to the radio this morning discussing a study on the impact of covid on the youth mental health specifically 18-25 year old being significant. This dosnt surprise me with the social aspect of life changing drastically and financial stress and much more. Hows the young people doing in your life? If you are a 18-25 year old and needing support I will bulk bill referrals from a doctor on a mental health treatment plan to assist this stress. You will still need to pay the $85ish dollars but Medicare will rebate this cost. This will be via video consult only. Stay strong https://www.google.com.au//new-study-shows-staggering-effe

24.01.2022 What an inspiring women! Keep this rolling

24.01.2022 THEY ARE HERE - I have 24 pairs of goodr sunglasses. OG's are $49 and BFG's are $59. Get in quick before there gone. Cant wait to see people out with them on they are fun, functional, affordable and polarised. Flick me a text 0419872405 and arrange to pop in . Local only at the moment will look at postage soon.

23.01.2022 Love how this is written explaining the behaviour children, adults children don’t turn up to be bad behaviours exist because of a cause... understanding, empathy and support! Always a better way to enable functional learning in the classroom, workplace or home

23.01.2022 Great advice here on simple breathe practice nasal breathing can be a great tool for work, home, training, etc this tool is my go to:

22.01.2022 Flashback made me ! Love working with teams. Effective communication workshop. Now available in Weipa small or large groups. Why not improve your business today?

21.01.2022 In light of the coronavirus pandemic, APS psychologists and other experts in loneliness and social isolation have come together to offer Australians advice to d...eal with their feelings of loneliness, isolation and anxiety at this time. Register for this free public event, hosted by the Australian Psychological Society on Thursday 23 April 2020, 8pm AEST. Register now: https://psychology.org.au/Loneliness-socialisolation-event See more

21.01.2022 Are you like me and fall behind in working out what Wellbeing Day is coming up and what to promote for your business, organisation or office. If you are wanting to personalise your workplace to improve wellbeing get in touch. Check this out: #healthawareness #psychology #wellbeing #resilience #calender2021 https://www.healthworks.com.au/calendar-of-health-awarenes/

21.01.2022 Just a gentle reminder ..... Give yourself permission

21.01.2022 Say less, listen more and resist the temptation to fix. Read more: https://lindastade.com/listen-effectively/ Image via Keeley Shaw Art

20.01.2022 This simple Mind Jar is a great visual for kids to latch onto when practicing mindfulness in their daily lives. They may not even realize they are doing it! Check out more mindfulness activities here: https://bit.ly/2LGoOLL

20.01.2022 Taking expressions of interest on 3 group programs. All will run separately: 1) Toolbox sessions - suitable for small business and organisations staff training sessions. 2) Well-being sessions 1 hour sessions weekly for all.... 3) Be kind to your mind - these workshops will be mindfulness based, working on values, goals and connection. Expressions of interest - [email protected]

20.01.2022 One of many well-being strategies to include in your day is practicing gratitude - simply noting 3 things that you are grateful each day can have a incredible impact to your mindset. This is something we practice at home this journal is from HappySelf Journal. A great little tool for little and big minds. #reviveweipa #wellbeing #gratitudejournal #grateful

20.01.2022 If you need support for critically these are your contacts if less urgent your local Doctor will be able to assist in referrals to Telehealth options. Look after yourself and those around you. Its ok not to be ok.

19.01.2022 A study at Stanford University in 2008 had a group of subjects sample two different wines; a cheaper wine ($20 bottle) and a more expensive wine (over $100). Th...ey then reported their feedback to the researchers. For this study, the participants knew the value of each of the wines and as you might expect, the vast majority scored the expensive wine highest, in terms of taste and pleasure, and the cheap wine at the other end of the scale. In order to make the study more scientifically valid and objective, the researchers conducted MRIs on the participants to see if their perceived enjoyment (of each wine) correlated with what was happening physiologically in their brain. And guess what? It did. The wine which they perceived to taste the best and give them the most pleasure (the expensive one) actually created a comparable pleasure response in their brains. And the cheap wine showed the opposite; a lower level pleasure response in their brains. Now, those results are interesting but whats truly fascinating is that the two wines (the cheap and the expensive) were actually.the same wine! There was no cheaper or more expensive version; they were both relatively cheap. The story was fake, but the responses were very real. So, if your thinking and beliefs can literally determine the biochemistry of your brain, what else might be possible? Image: Stefan Gustafsson

19.01.2022 Recommend checking this out!

18.01.2022 Proud to complete my certificate in disaster response. Now I am a member of the disaster response network. I will be able to support fellow Australians through the challenges of disasters. Thankyou APS https://www.psychology.org.au//n/Disaster-response-network

17.01.2022 Russ Harris great info again - check it out here https://m.youtube.com/watch

17.01.2022 Check out this video to hear me talk about Name It to Tame It, a strategy that @drdansiegel and I talk about in our book THE WHOLE-BRAIN CHILD. I think this ...is so important right now--when we’re overwhelmed and there’s so much happening in the world. Our children (like us) are dealing with a lot of unpredictability, and this strategy of naming our feelings helps to reduce the reactivity in our brains. It’s based on the science that when we become aware of and accurately describe what we’re feeling, it actually helps make the brain more integrated. This allows us to be more flexible, adaptive, coherent, energized, and stable. I hope you’ll give it a listen and let me know what you think. See more

16.01.2022 My new book is finally, officially released and in stores today! Here are my thoughts on why I wrote this book for anyone whos raising tween or teen boys, and ...what I have covered in the pages within. Thank you again to everyone who helped make this possible. And a huge, special thanks to the men and boys who responded to my online surveys so I could include your voices... it wouldnt be the book it is without them. Fly free little book baby....

16.01.2022 How Your Breath Controls Your Mood and Attention Link in our bio to article, and to study this article is based on, Breathing above the brain stem: volitiona...l control and attentional modulation in humans Paced breathing involves consciously inhaling and exhaling according to a set rhythm. For example, you might inhale for 4 counts, exhale for 6, and repeat. Prior research shows that paced breathing exercises can both focus attention and regulate the nervous system. To date, however, we have known little about how this affects brain function in humans. The present study also identified a strong connection between participants’ intentional (that is, paced) breathing and activation in the insula. The insula regulates the autonomic nervous system and is linked to body awareness. Prior studies have linked intentional breathing to posterior insular activation, suggesting that paying particular attention to the breath may increase awareness of one’s bodily statesa key skill learned in practices like yoga and meditation. Link in our bio to article #HHPFoundation #Breath #Breathe #slowbreathing #nasalbreathing #pranayama #yoga #breathwork

16.01.2022 On of my favourite ted talks worth the watch

15.01.2022 Did you know your Private health fund may cover your telehealth consults. You need a referral from your doctor recommending your need. Check with your funds today https://www.psychology.org.au//Psychologists-welcome-healt

14.01.2022 Team building, communications, fun . Want someone to help you run your team days and add value to your business? If having a effective performing team is what your dreaming of I may be able to help. [email protected]

13.01.2022 Today is World Suicide Prevention Day. In 2014, our CEO and founder, Jake Edwards, attempted to take his own life. From his recovery, Outside the Locker Room wa...s born. Today, were deeply committed to providing the education and support people need to look after each other. Please help us share the following messages: #1. Its okay to ask someone if theyre having thoughts of suicide it will not put the idea in their head. While its a difficult question to ask, it will show that you care and want to support them no matter what. #2. Learn: The warning signs of suicide What can put people at risk of suicide What can protect people from suicide Thanks to our friends at Beyond Blue for these fantastic resources. #3. Suicide affects us all. While men take their own lives more often than women, on #womenshealthweek we want to highlight that women plan and attempt suicide more often than men. #4. Support is always available. Reach out to Lifeline, Suicide Call Back Service or Beyond Blue. In an emergency always call 000. #wspd #wspd2020 #stigmastopshere #morethanjustagame #womenshealthweek

13.01.2022 Looking for some assistance and support please see links, factsheets and phone numbers here : https://www.weipatownauthority.com.au//covid-19-mental-hea

13.01.2022 Have a Merry Christmas and Safe New year. I will be offline until after Australia DayHave a Merry Christmas and Safe New year. I will be offline until after Australia Day

13.01.2022 #GuadaScribbles with Disney Princesses

13.01.2022 Every day is World Mental Health Day at growtherapy!

12.01.2022 Great advice from this Women - watching her smash the barriers and prove anything is possible check out Renee’s story from overweight unhealthy hard working business women to professional triathlete

12.01.2022 Its R U OK?Day, a reminder that every day is a day to start a conversation that could change a life. Today were calling on Australians to learn what to say af...ter R U OK? so they can keep the conversation going when someone says theyre not OK. Theres more to say after R U OK? Learn what to say when listening with an open mind Learn what to say when encouraging action Learn what to say when checking in Learn how to continue a conversation that could change a life. When we know what to say next we can help someone open up and find pathways to support long before theyre in crisis. Learn what to say next and help us move closer to our vision of a world where were all connected and are protected from suicide. Head to www.ruok.org.au/how-to-ask

12.01.2022 Flashback - discussing well-being with Mackay alongside other amazing health professionals. Time to organise another lunch event

12.01.2022 Career change, life change, starting from scratch. Here is a photo of me working along side amazing, strong and professional women collaborating and building a inspiring event #TEDx Mackay. Here I felt part of a team, inspired, and felt like I had something to contribute - I had a purpose. These women taught me so much. This seems like a distant memory. Change to today where I feel I have no purpose, don’t fit in, people look at me confused when I explain my passion fo...r coaching, facilitation and preventive health and continue to advise me to do counselling. I wonder when the world is going to catch up - that reactive services and waiting for things to go wrong as a point to do better is leading us to a miserable, sick and lonely place. I hope I can make a difference and people value prevention and Psychology in a more helpful way in the future. #dontwaitfortomorrow #dobetter #bekind #psychologyismorethancounselling #PreventionIsBetterThanCure #brainpower #brainhealthmatters #bewellstaywellsharewellnesswithothers See more

09.01.2022 It was this time last year, the fateful days after Christmas, that I was working on our 30 Day Yoga Journey for 2020, titled and themed around the concept of HO...ME. I originally wanted to focus on the theme of Vision, but pivoted a little after seeing many others, take advantage of the 2020 metaphor. (And rightfully so, get it Oprah, I love you, you queen!) But I found myself focused on this theme of HOME, and discovered that I was able to really weave this concept in and out of my at-home yoga practice with such profound ease. I went for it. Today, though I am always nervous to release a big project, an offering, an art, a likely surprising intricate web of tasks just to get it to roll out, I am feeling strangely confident and excited about embarking on the new year with a focus on the BREATH. The stakes feel high, I am not going to lie. So I’ve poured a lot of thought, research, and love into this one. Today, the official countdown begins! In 5 days we will kick off the new year with a transformational 30 Days Of Yoga, centered around the powerful theme of conscious breath. Are you IN? Sign up for at www.YWAbreath.com. (No charges for the program, its 100% free. Invite a friend below!) #ywabreath #yogawithadriene #findwhatfeelsgood

08.01.2022 A friend shared this and I really liked the lesson! *original poster (Kate Scott 2020)*: RUN THE DISHWASHER TWICE. When I was at one of my lowest (mental) poin...ts in life, I couldn’t get out of bed some days. I had no energy or motivation and was barely getting by. I had therapy once per week, and on this particular week I didn’t have much to ‘bring’ to the session. He asked how my week was and I really had nothing to say. What are you struggling with? he asked. I gestured around me and said I dunno man. Life. Not satisfied with my answer, he said No, what exactly are you worried about right now? What feels overwhelming? When you go home after this session, what issue will be staring at you? I knew the answer, but it was so ridiculous that I didn’t want to say it. I wanted to have something more substantial. Something more profound. But I didn’t. So I told him, Honestly? The dishes. It’s stupid, I know, but the more I look at them the more I CAN’T do them because I’ll have to scrub them before I put them in the dishwasher, because the dishwasher sucks, and I just can’t stand and scrub the dishes. I felt like an idiot even saying it. What kind of grown ass woman is undone by a stack of dishes? There are people out there with *actual* problems, and I’m whining to my therapist about dishes? But my therapist nodded in understanding and then said: RUN THE DISHWASHER TWICE. I began to tell him that you’re not supposed to, but he stopped me. Why the hell aren’t you supposed to? If you don’t want to scrub the dishes and your dishwasher sucks, run it twice. Run it three times, who cares?! Rules do not exist, so stop giving yourself rules. It blew my mind in a way that I don’t think I can properly express. That day, I went home and tossed my smelly dishes haphazardly into the dishwasher and ran it three times. I felt like I had conquered a dragon. The next day, I took a shower lying down. A few days later. I folded my laundry and put them wherever the fuck they fit. There were no longer arbitrary rules I had to follow, and it gave me the freedom to make accomplishments again. Now that I’m in a healthier place, I rinse off my dishes and put them in the dishwasher properly. I shower standing up. I sort my laundry. But at a time when living was a struggle instead of a blessing, I learned an incredibly important lesson: THERE ARE NO RULES. RUN THE DISHWASHER TWICE!!!

08.01.2022 Well the old saying ...outside it free! These are definite things I believe support mental health - walking in nature - mindfulness in nature - swimming in nature -sitting in nature ... Get outside! See more

08.01.2022 Herbal Medicine and Nutritional Supplements are a big part of my practice and they get results. But to sustain wellness long term, its not about these thin...gs. Its about the changes YOU make to your diet and lifestyle. You will not find wellness at the bottom of a bottle, but you will find it here: Eat real food. Simple. If its in a packet, its probably not great. Dont overanalyse it, eat your veggies, cut out the crap, and stop putting shit in your mouth you know isnt good for you. Move your body. Every damn day. Do whatever brings you joy. Sleep should be your number 1 priority. 7-8 hours a night. Fix this before anything else Take stress reduction seriously. You dont need to fill every second of every day. You dont need to wear busy-ness like a badge of honour. There is ALWAYS a way to simplify your life. Its up to you and only you. Download the mediation app; go for that walk on the beach; do that art class; ditch that toxic friend; and if you cant change your job.... Does is really need to be that stressful or do you need to change your mindset? Get outside in nature, in the natural sunlight, and connect with people who make you buzz And of course dont forget your water JW x See more

08.01.2022 This advice check out Jodys page she has some cracker women wellness programs happening with 1-2 spaces left. Check it out

07.01.2022 Currently setting up to be able to support people via video /phone consultations starting in June. Appointments will be limited and school hours only. I have a Medicare number and can accept Mental Health Treatment Plans from your doctor. Consults will be 45 minutes and $150 (you can receive just over $80 from medicare with a MHTP). https://www.psychology.org.au//Psychologists-urge-Australi

06.01.2022 THIS IS A PROFOUND MESSAGE!!!

05.01.2022 The ability to bounce back from loss, trauma, tragedy, and other stressors is called psychological resilience. We all possess it. Its strength varies from one p...erson to the next. The stronger our resilience is, the better we cope with stress. If your resilience is weaker than youd like, you can strengthen it. Discover ideas that can help you and your partner choose your path to stronger resilience: https://bit.ly/31lhG0z

05.01.2022 People often ask what sort of Psychologist am I. Well I am a general Psychologist. As most Psychologists in Australia are unless they have done further Masters to specialise. https://www.psychology.org.au//types-/General-psychologist

05.01.2022 Well this post may not be up everyone’s alley but it’s worth a share. Interested in environmental discussions and thought provoking conversations head over to this page. Khory’s page carefully shares the fine balance and importance of our natural environment, our mental health and how they are very much connected.

05.01.2022 Did you know that the health status of males in most countries, including Australia, is generally poorer than that of females? Men take their own lives at four... times the rate of women (thats five men a day, on average). Accidents, cancer and heart disease all account for the majority of male deaths. Men are also less frequent visitors to general Practitioners. Mens Health Week runs from the 15th to the 21st of June. This week provides a platform for challenging and debating key issues in mens health and to raise the profile of men. It aims to bring awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. We encourage you to visit menshealthweek.org.au to find out more about Mens Health Week, and how you can get involved.

04.01.2022 I just had to share this gem from @nicolemjardim ! If your cortisol (aka stress) or insulin (aka diet & exercise) are out of whack, your entire hormonal sym...phony is playing AC/DC Highway to Hell instead of Beethoven Symphony No.5 No point micro-managing sex hormones and thyroid hormones if you are not going to deal with the bigger picture So what can you do? Practice daily mindfulness and stress reduction techniques Simplify! Does your life really need to be as manic and busy as it is? Focus on good quality sleep 7-8 hours Your diet should be focussed on whole food and plant based (not necessarily vegan) Avoid refined sugar and high GI foods Exercise regularly, even if its a quick walk around the block while the kids are at soccer practice These seemingly simple & straightforward forward recommendations, when actually done, make a significant impact on your monthly cycles Well Balanced Woman Online Course starts August 1. https://mailchi.mp/d53e33/well-balanced-woman-online-course #wellbalancedwoman #periodhealth #hormonalorder #hormonalsymphony #insulin #cortisol #progesterone #oestrogen #pms

04.01.2022 Your new free SEPT Yoga Calendar! No gimmicks, no catch, just a free month of yoga for you to say yes to. Build new systems and rituals that serve.... Build awareness. Build up stamina. Build relationships that feel supportive of your truth. Build confidence. Re-build up your well of self love and pour, generously. Drop me a line down below if youre planning to join, feeling a pull, interested in building something together? Tag someone to join. #ywaBuild #yogawithadriene #findwhatfeelsgood www.yogawithadriene.com/calendar

04.01.2022 When kids need to relax their bodies in the midst of big feelings, sometimes a little guided progressive muscle relaxation is just the ticket. Here is a quick e...xercise with lots of fun imagery to use with kids of all ages. (Older people please note - overly enthusiastic cat stretching in therapy sessions may put your back out. Not that I would know...)

03.01.2022 On this the start of the Play Your Part National Child protection week #NCPW2020 we want to launch our brand new Body Safety Rules video. Designed by the... incredible Nick Love Cartoons based on the material written by Educate2Empower Publishing Internationally renowned author Jayneen Sanders and narrated by 11-year-old Linc. The National Child Protection Week theme is "Putting children first" and this video is doing exactly that through empowering them with the 5 body safety rules. Which are... My body is my body and it belongs to me. I have a safety network. Understanding Early warning signs. not keeping secrets. Private Parts are what is under my bathing suit and it is not to be touched. These Body Safety Rules are critical to empower children in their rights and to prevent harm and abuse. We ask you to please LIKE, TAG, AND SHARE this video. All parents should teach these rules and show this video to their children and all organisations should teach this to the children in their care. Tomorrow we will be launching our brand new age-appropriate Body Safety Training Package for schools, churches, and other organisations that you will be able to book in either face to face or through a webinar which includes all materials you will need and the training. Thanks so much for LIKING, TAGGING, AND SHARING. Lets get the word out as wide as we can! LETS KEEP MAKING SURE WE ARE "PUTTING CHILDREN FIRST"

02.01.2022 Spot on! When in doubt lay your foundations first!

02.01.2022 Dont let them face it solo. Ask R U OK? A conversation could change a life. Find conversation tips and more at www.ruok.org.au/how-to-ask

01.01.2022 Just a reminder... your kids may not WANT tech boundaries, but they NEED them!

01.01.2022 Mental Health Week- take time to connect more! What do you do to connect more? Join a walking group, volunteer ... I would love to know how you assist connection in your community? I think as a community we need to do more to reconnect and provide opportunities to connect more easily. It can be exhausting reaching out to connect... how do we bridge the gap?

01.01.2022 Be like Mr Jensen - Look for the good in people https://www.youtube.com/watch?v=4p5286T_kn0