Vic Park Osteopathy | Medical and health

Vic Park Osteopathy

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25.01.2022 How about this one? Do you have a physical job? Maybe walk around all day, or lift heavy things at work? Do you think that therefore surely you don't need to do any extra exercise outside of work? Yep. I hear this one a lot too. Let's spin it around. You're lifting at work. Is it the same repetitive movement every time? Do you really think you're creating whole body strength doing that movement? Is it working your deep stabilisers, back, abs? Probably not ...nearly as much as you're make it out to be. Why is your lower back still sore then? Because you're strong of one specific movement - this work movement - and not anywhere else, so your back doesn't have the strength and support it needs. Walking a lot at work? What did your max. heart rate get to during that walk? Were you ever out of breath because of it? See where I'm going with this....? Maybe it's not the cardiovascular effort you need to promote general wellbeing. Here are the Australian physical activity guidelines - "Be active on most, preferable all, days every week. 2.5-5hrs moderate activity or 1.25-2.5 vigorous activity every week (elevated heart/breath rate). Muscle strength training at least 2 days every week." Make time. Get it done. You'll feel better for it, I promise! #vicparkosteo #vicparkosteopathy #perthosteo #perthosteopath #osteopathaustralia #osteopathy #perthhealth #perthhealthyliving #perthhealthcare #perthhealthandwellbeing #perthphyscialtherapy #sportsrehab #perthfit #strengthandconditioning #strengthening #mobilityexercises #rehabscience #victoriaparkperth #eastvictoriapark #vicparklocal #vicparkcollective #vicparklife See more

25.01.2022 Weekend dreaming Put down your worries, pick up a book! Repost @baabyswim #vicparkosteo #vicparkosteopathy #perthosteo #perthosteopath #osteopathaustralia #osteopathy #perthhealth #perthhealthyliving #perthhealthcare #perthhealthandwellbeing #perthphyscialtherapy #byebyefriday #seeyounextweek

22.01.2022 7 years later, I've hung my degrees for the first time What an achievement! #rmituniversity #vicparkosteo #vicparkosteopathy #perthosteo #perthosteopath #osteopathaustralia #osteopathy #perthhealth #perthhealthyliving #perthhealthcare #perthhealthandwellbeing #perthphyscialtherapy #perthbusinesswomen #perthlocal #perthlocalbusiness #supportlocalperth #perthbusinesses #victoriaparkperth #eastvictoriapark #vicparklocal #vicparkcollective #vicparklife

21.01.2022 Until next week, you'll find me here, please and thank you. The Globe Garden - industrial design by the incredible Peter Opsvik. #fridayfunny #byebyefriday #vicparkosteo #vicparkosteopathy #perthosteo #perthosteopath #osteopathaustralia #osteopathy #perthhealth #victoriaparkperth #vicparkcollective #vicparklocal #globegarden #peteropsvik

17.01.2022 FISIOCREM Product feature What’s that amazing smelling cream I use during your treatment? It kind of smells like Eucalyptus and has that nice hot/cold feel? That’s Fisiocrem - people swear by this stuff! It has an Arnica base (which gives it that great smell) and helps relieve muscle aches.... In the clinic, I often use their massage variant which is simply an olive oil blend on the original. I have their 120g tubes available for purchase for $24.95 rrp #vicparkosteo #vicparkosteopathy #perthosteo #perthosteopath #osteopathaustralia #osteopathy #perthhealth #perthhealthyliving #perthhealthcare #perthhealthandwellbeing #perthphyscialtherapy #victoriaparkperth #eastvictoriapark #vicparklocal #vicparkcollective #vicparklife #fisiocrem #fisiocremaustralia #painrelief #recovery #plantbased #arnicamontana See more

16.01.2022 Fri-yay Anyone partaking in some vino tonight? It's wonderful for tension relief - you heard it hear first folks! #vicparkosteo #vicparkosteopathy #perthosteo #perthosteopath #osteopathaustralia #osteopathy #perthhealth #perthhealthyliving #perthhealthcare #perthhealthandwellbeing #perthphyscialtherapy #byebyefriday #fridayfunny #seeyounextweek

15.01.2022 To sum up this week You said it ladies. #byebyefriday #fridayfunny #seeyounextweek #sexandthecity #vicparkosteo #vicparkosteopathy #perthosteo #perthosteopath #osteopathaustralia #osteopathy #perthhealth #perthhealthyliving #perthhealthcare #perthhealthandwellbeing #perthphyscialtherapy #perthbusinesswomen #perthlocal #perthlocalbusiness #supportlocalperth #perthbusinesses

14.01.2022 Looking for a hands-on musculoskeletal therapist in Perth? Appointments are available at Vic Park Osteopathy for treatment of concerns such as neck and lower back pain, sciatica and nerve pain, shoulder pain and restriction, headaches, jaw pain and more. For more information or to make an appointment online today, go to www.vicparkosteo.com.au ... #vicparkosteo #vicparkosteopathy #perthosteopath #osteopathy #perthhealthcare #perthwellnesstribe #perthhealth See more

12.01.2022 Qualified remedial/sports massage therapist wanted for reputable osteopath clinic in East Victoria Park. Two days per week available to build busy client list within a thriving Pilates studio and osteopath clinic. Beautiful room setting with lots of natural light and modern fit out. Everything you'll need will be provided, walk-in, walk-out setup with online bookings and note taking to make things easy for practitioners. Experience preferred but not essential for the right... individual to suit our workplace. Must be registered for private health claims (HICAPs on location) and have own PI insurance. Rates set as percentage basis, so no overheads for the practitioner. Please visit www.vicparkosteo.com.au for more information on the business.

11.01.2022 How has your week been? Have you checked in with yourself? With your goals? With your mood and motivation? I'm loving these reminders - it's the same for almost everyone, have trust in this, our experience is always a shared experience, you're not the only one feeling this way. Repost @mollyhostudio ... #perthbusinesswomen #perthlocal #perthlocalbusiness #supportlocalperth #perthbusinesses #vicparkosteo #vicparkosteopathy #perthosteo #perthosteopath #osteopathaustralia #osteopathy #perthhealth #perthhealthyliving #perthhealthcare #perthhealthandwellbeing #perthphyscialtherapy #victoriaparkperth #eastvictoriapark #vicparklocal #vicparkcollective #vicparklife See more

11.01.2022 I hear this from clients every week. And I get it - we're all busy, there aren't enough hours in the day, you're juggling a million things and the last thing you want is to find motivation and time to exercise. I hear you, and sometimes the answer to this seems counter intuitive. But, once you start exercising you will have more energy, and then you will find yourself more productive with your time and able to continue exercises. It's t...he starting part that is difficult. It's breaking the cycle. But once you get into the rhythm of it, the concern about being too tired will all but slip away. Trust me! My biggest tip - find a time in the day that is most realistic for you to regularly exercise. Maybe it's early morning, maybe it's before school pick up. What ever works for you, and plan it into your week, whether you feel like it or not. #vicparkosteo #vicparkosteopathy #perthosteo #perthosteopath #osteopathaustralia #osteopathy #perthhealth #perthhealthyliving #perthhealthcare #perthhealthandwellbeing #perthphyscialtherapy #sportsrehab #perthfit #strengthandconditioning #strengthening #mobilityexercises #rehabscience See more

09.01.2022 She's right though huh? Enjoy your weekend ladies.... and men Repost @tarot.memes #lululemon #lululemonleggings #activewear #athleticapparel #netflix #bagels #yoga #byebyefriday #fridayfunny #seeyounextweek #kxpilates #pilatesallegro #reformerpilates #pilatesworkout #pilatescommunity #kxpilateseastvictoriapark #reformerworkout #reformerpilatesinstructor

09.01.2022 What excites you? What gets you out of bed in the morning? What do you look forward to in each day? These might seem like very basic questions, but they can be really tricky to answer. Often what the answers come down to can feel trivial. For me, the biggest thing that gets me out of bed every day is the connections I have with the people in my life - I really believe this is what life is all about (not trivial at all!). But also, bouldering! A new-ish fou...nd love for me, it puts a smile on my face, it makes my blood pump in my ears, it's problem solving, dynamic strengthening and socialising all at once! My advice for fitness and exercise - find something you love, something that you want to get out of bed for, and do a lot of it! You'll never stick with it otherwise #bouldering #perthbouldering #dynamicstrength #fitnesslove #vicparkosteo #vicparkosteopathy #perthosteo #perthosteopath #osteopathaustralia #osteopathy #perthhealth #perthhealthyliving #perthhealthcare #perthhealthandwellbeing #perthphyscialtherapy #perthbusinesswomen #perthfit #sportsrehab #victoriaparkperth See more

07.01.2022 Shoulder & Thoracic Mobility One of my favorites for increasing movement and comfort in the upper back and shoulder blade (scapula) regions. Try this one, alternating sides, for around 60 seconds a couple of times a day to get a nice stretch around the shoulder blade and movement through the upper back.... Enjoy! Whitney #vicparkosteo #vicparkosteopathy #perthosteo #perthosteopath #osteopathaustralia #osteopathy #perthhealth #perthhealthyliving #perthhealthcare #perthhealthandwellbeing #perthphyscialtherapy #sportsrehab #perthfit #strengthandconditioning #strengthening #mobilityexercises #rehabscience

07.01.2022 Feeling the love Trainer of the month! It's been so wonderful to get back to instructing at KX Pilates East Vic Park these past 6 weeks - and my tribe are feeling it! Thank you for letting me kick your butts #vicparkosteo #vicparkosteopathy #perthosteo #perthosteopath #osteopathaustralia #osteopathy #perthhealth #perthhealthyliving #perthhealthcare #perthhealthandwellbeing #perthphyscialtherapy #kxpilates #pilatesallegro #reformerpilates #pilatesworkout #pilatescommunity #kxpilateseastvictoriapark #reformerworkout #reformerpilatesinstructor #ilovepilates

07.01.2022 Come join me for an osteopathy consult this week! I can honestly say I love my job. I find it highly rewarding to help others feel better within their physical bodies and give reassurance to empower my clients to move and use their bodies with confidence. #vicparkosteo #vicparkosteopathy #perthosteo #perthosteopath #osteopathaustralia #osteopathy #perthhealth #perthhealthyliving #perthhealthcare #perthhealthandwellbeing #perthphyscialtherapy #victoriaparkperth #eastvictoriapark #vicparklocal #vicparkcollective #vicparklife

06.01.2022 Product feature No Pong! Ohmygosh I love this stuff! I went aluminium-free a few years back. I simply wanted to cut back on products I was putting on my skin that were unnatural or potentially harmful, ie micro metals. And also because really we shouldn't smell all that bad! A good diet, lots of water and a little help should be all we need. ... Natural deodourants help to keep the stink at bay, where as commonly used anti-perspirants block our sweat glands with metal But let me be clear - not all natural deodourants are made equal! And after much trial and error, this is the best one I've come across. Available at the clinic, the original is $8.95 and the bicarb-free (for bicarb sensitive pits) is $9.95. Maybe it's time to be a little more conscious of what you're putting on your body? #vicparkosteo #vicparkosteopathy #perthosteo #perthosteopath #osteopathaustralia #osteopathy #perthhealth #perthhealthyliving #perthhealthcare #perthhealthandwellbeing #perthphyscialtherapy #victoriaparkperth #eastvictoriapark #vicparklocal #vicparkcollective #vicparklife #nopong #naturaldeodourant #bicarbfree #aluminiumfree See more

05.01.2022 Shoulder & Thoracic Mobility - Part 2! Same same but different - Bow & Arrow (See my earlier post of 'Thread the Needle'). Here we are sidelying and reach forwards, as if reaching for a bow string, then pull the arm backward behind you. Your upper body should twist as you move back and forth. ... Try this one on both sides, for around 60 seconds a couple of times a day to get a nice stretch around the shoulder blade and movement through the upper back. Enjoy! Whitney #vicparkosteo #vicparkosteopathy #perthosteo #perthosteopath #osteopathaustralia #osteopathy #perthhealth #perthhealthyliving #perthhealthcare #perthhealthandwellbeing #perthphyscialtherapy #sportsrehab #perthfit #strengthandconditioning #strengthening #mobilityexercises #rehabscience See more

04.01.2022 Yes, we offer after hours appointments! Monday evenings, appointments are available until 7pm, and Thursday evening until 6pm. Friday mornings, appointments start from 7:45am - for those early birds that want to sneak in before work. ... #vicparkosteo #vicparkosteopathy #perthosteo #perthosteopath #osteopathaustralia #osteopathy #perthhealth #perthhealthyliving #perthhealthcare #perthhealthandwellbeing #perthphyscialtherapy #perthbusinesswomen #perthlocal #perthlocalbusiness #supportlocalperth #perthbusinesses #victoriaparkperth #eastvictoriapark #vicparklocal #vicparkcollective #vicparklife See more

04.01.2022 Magnesium This is the good stuff! It's what DOM-free, peaceful nights sleep are made of! Magnesium powder is symptomatically effective for relief of muscle soreness and cramps, particularly after strength training, and has the added bonus of improving sleep quality. ... I sell practitioner-only brand Bioceuticals Ultra Muscleze 180g for $39.50 at the clinic. This is one of the best quality brands available and the one I personally prefer. I recommend taking a powder magnesium in the evening before bed. If you'd like to discuss if this is appropriate for you to use, feel free to be in touch! #vicparkosteo #vicparkosteopathy #perthosteo #perthosteopath #osteopathaustralia #osteopathy #perthhealth #perthhealthyliving #perthhealthcare #perthhealthandwellbeing #perthphyscialtherapy #sportsrehab #perthfit #strengthandconditioning #strengthening #mobilityexercises #rehabscience #victoriaparkperth #eastvictoriapark #vicparklocal #vicparkcollective #vicparklife #magnesium #bioceuticals @bioceuticals See more

03.01.2022 Headaches anyone? Headaches is one of the complaints I see that I enjoy treating the most. Why? Because hands on therapy can be amazingly effective to create relief, it means eating less pain medication (winning!) and it provides such an improvement to quality of life. I suffer from headaches myself, so I know how annoying these can be. Unfortunately, some people are just 'headachey people'. The way I like to explain this is that our bo...dies manifest problems and imbalances in different ways. To this effect, when there is something out of whack with me - dehydration, hormonal, stress, tension, poor diet, neck restriction - my body lets me know by giving me a throbbing headache. Other people might see this in fatigue or mood or gut upset. It's a little different for everyone. The plus side is, some of headaches may be tension or cervicogenic headaches - which are headaches I can help with! If you've got questions around this, feel free to be in touch and we can talk about what might be needed to help resolve your headaches, osteo or otherwise! #vicparkosteo #vicparkosteopathy #perthosteo #perthosteopath #osteopathaustralia #osteopathy #perthhealth #perthhealthyliving #perthhealthcare #perthhealthandwellbeing #perthphyscialtherapy #victoriaparkperth #eastvictoriapark #vicparklocal #vicparkcollective #vicparklife #perthbusinesswomen #perthlocal #perthlocalbusiness #supportlocalperth #perthbusinesses See more