Body & Soul with Kelly Hine | Health & wellness website
Body & Soul with Kelly Hine
Phone: +61 431 451 951
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23.01.2022 Pain is an inevitable part of being human, whether that's physical or emotional pain - we can't escape it. But suffering is optional. There is a way for us to manage the pain in a way that allows it to move through us much more quickly and easily than when we resist and fight against it. It's all about the way we approach the pain. You have to sit with it and feel it to heal it.
22.01.2022 Soul Space is the best thing I have done for myself in a long time. I cannot believe that I hesitated for a moment before joining. I do a Reiki session everyday & it is the only thing that is keeping me grounded during these difficult times. Thank you Kelly. - R. --- Feedback from one of my Soul Space members! --- The doors to Soul Space are currently closed, but you can join our waitlist and we'll let you know when we open again soon!... Go to this link to join: https://bodyandsoulretreats.com/soulspace_waitlist/
21.01.2022 Being in the moment with our conversations is such a beautiful way that we can enhance our relationships. So the next time you're talking to someone, see if you can really give them the gift of your presence and really listen.
21.01.2022 I want to share one of my favourite (and most popular) mindfulness techniques with you. It's a super simple and effective way to calm an overthinking mind. It's easy to believe our circumstances are stopping us feeling inner-peace, but actually, our biggest barrier to peace is overthinking.... If you find that you get caught in a spiral of negative over-thinking or worry, you're completely normal, but it doesn't have to stay this way. Nor do you have to try and change your personality to stop that habit and experience real peace. You just need some tools you can put into practice. That's why having a super simple way of bringing our awareness back to the present is so important. It can quickly and easily bring us back to a state of peace. That's what I want to share with you in this video. It's one of my most popular mindfulness techniques because of how ridiculously simple it is - even fun!
20.01.2022 "Soul Space has been a life changer for me. You will love it I'm sure." I have recently opened the doors to the Soul Space membership for a few days and I want to give a big welcome to the wonderful women who have just joined! The doors to Soul Space are now closed, but you can join our waitlist and we'll let you know when we open again soon! ... Go to this link to join: https://bodyandsoulretreats.com/soulspace_waitlist/
17.01.2022 Testimony from one of my Soul Space members! It's SO good to hear of the members' continuing growth and knowing they're "showing up" for themselves! --- ... The doors to Soul Space are currently closed, but you can join our waitlist and we'll let you know when we open again soon! Go to this link to join: https://bodyandsoulretreats.com/soulspace_waitlist/
15.01.2022 Another simple & powerful strategy to protect your energy with people who trigger you is to imagine a protective bubble around you, full of golden light. Breathe into this and say in your mind, "You're not invited in." Nobody will even know you're doing it and it REALLY works! https://bodyandsoulretreats.com/how-to-protect-your-energy/
13.01.2022 In a time when "busy" is over glorified, did you know that being rushed is blocking your ability to be more compassionate? Compassionate and kind to yourself and to others. What could be more important than this? In this video I show you the link between compassion and presence. And best of all, I share a lovely and relaxing "mini-meditation" with you, to help you reconnect with the natural compassion within you.
12.01.2022 Feedback from one of my Soul Space members! -- The doors to Soul Space are currently closed, but you can join our waitlist and we'll let you know when we open again soon! Go to this link to join:... https://bodyandsoulretreats.com/soulspace_waitlist/ See more
10.01.2022 Heartwarming testimony from one of my Soul Space members! The doors to Soul Space are currently closed, but you can join our waitlist and we'll let you know when we open again soon! Go to this link to join:... https://bodyandsoulretreats.com/soulspace_waitlist/ See more
09.01.2022 Merry Christmas beautiful souls! Wishing you a happy, present & peaceful Christmas, full of love. May we have much compassion for ourselves and others, and focus on what's most important!... With much love to you, Kelly
08.01.2022 Give your attention, energy and focus to what matters most to you.
07.01.2022 To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things will come and go on their own. - Jack Kornfield
07.01.2022 Sometimes the best thing for you to do is slow down, let go, tune in, and soothe and nurture yourself.
06.01.2022 Protect your energy. Protect your peace.
04.01.2022 A few little moments from the wonderfully soulful retreat weekend we just experienced in Yallingup W.A. My heart is full of admiration & appreciation for the incredible group of women who showed up with hearts open & two feet in this weekend! I love seeing the connection & support that forms between women who arrive as strangers and leave as though they’d been friends for a lifetime.... And what a divine part of the world we get to be nurtured & nourished and do the work/play of learning to shed the layers of what we’re not, and step into the higher, authentic version of who we are. Reconnecting with our breath, body and heart; with present moment awareness and self-love. To grab one of the last remaining spots left for the September Yallingup retreat, go to this link. https://bodyandsoulretreats.com/margaret-river-byron-retre/
04.01.2022 I have a very short and simple video to share with you, about a simple but powerful shift in the way we can be present in conversations. It's a game-changer in relationships! I hope this serves as an inspiring reminder for you!
04.01.2022 Get my free video guide and 5 Minute Express Meditation and tap into the peace without the struggle. kellyhine.com
03.01.2022 Peace and happiness IS within you! You just need to know how to tap into it.
03.01.2022 We don't realize that somewhere within us all, there does exist a supreme self who is eternally at peace. - Elizabeth Gilbert (Eat.Pray.Love)
02.01.2022 There is a voice that doesn't use words. Listen. - Rumi
02.01.2022 The only way to move past through whatever pain we may be feeling is to allow it and embrace it. Let yourself feel. Let yourself heal.
02.01.2022 Want to have a fantastic year? Of course you do! The great thing is, you can have this, no matter what happens with all the things you can't control. You don't have to wish things will go well, for you to have a wonderful year. You have the power, because you get to choose. ... Your peace and happiness isn't dependent on what's happening around you, but rather it's about how you see things and how you choose to respond to them. What exactly do you get to choose though?! Let me break it down to these 3 things... 1. What you'll give your attention to. 2. The meaning (or "mental stories") we make of things. 3. The way we respond to what happens around us. Knowing that you have a choice is all about empowerment and it's the first VITAL step to making positive change or growth.
02.01.2022 Have you heard the saying, "Pain is inevitable. Suffering is optional"? If you've experienced a lot of pain (physical or emotional), that might be hard to believe. But the answer to dealing with pain is the OPPOSITE of what we're used to doing.... Here's the exact strategy I used to heal all the back and neck pain I had for years. It's the same thing I do when I have emotional pain. Now that I know how incredibly effective this is, I want to shout it from the rooftops and share it with everyone! Check out this simple (but little-known) strategy in this video.
