KELMAC Fitness in Wollongong, New South Wales | Sport & recreation

KELMAC Fitness

Locality: Wollongong, New South Wales

Phone: +61 411 528 730

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• Sport & recreation

25.01.2022 Happy Monday You don’t need to be extreme, you just need to be consistent Consistency is the key in your health and fitness journey. Also is only way you will see results and those results are sustainable. Small changes to your life can make a world of difference if you are consistent.

24.01.2022 Morning workout done and dusted, I love getting up early and starting my day with a workout. I feel fresh, motivated and energetic for the rest of the day! Thanks @joshmiller2871 @dragonfit_trainingcentre for another killer session.

23.01.2022 Let’s talk food.... as we all know it plays a huge role in our health and fitness. Food is fuel, it is medicine, we can’t live without it. However it is something that ALOT of people struggle with.....Eating healthy nutritious food.... Now I’m all for you need to live and be realistic, go to parties and go out for dinner etc. However it’s all about balance! Eat a healthy balanced diet, don’t over indulge, don’t complicate it, don’t starve yourself, do lots of food prep and enjoy it! Balance is the key

21.01.2022 Updated online class timetable... now that school is back I had a few requests to alter our timetable slightly for the Mumma’s who do school drop off! So here it is! New timetable starts tomorrow 27th July! Curious to see what KELMAC fitness is all about?? Send me a message for a free trial class!

19.01.2022 Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it. M. Scott Peck This is by far one of my favourite quotes and is a rule we should all live by.... value yourself, value your time

18.01.2022 Super excited to announce our 8week Challenge!! Starting the 1st AUGUST!!! CHALLENGE INCLUDES..... Ebook Welcome pack full of health and fitness resources, nutrition tracker, health tracker and more... Full access to our app 111 Wholefood recipe ebook book.. full of amazing breakfast, lunch, dinner, snacks and dessert recipes You can choose from full access of our live classes including replays OR an 8 week program uploaded to our app. Access to our app private Facebook group Weekly food diary submissions where you’ll recipe support and feedback Weekly in house challenges Video demonstrations on how to do your own measurements, fitness testing and more And much more..... Commencing 1st August!! If you’d like some more information send me a message Together we can reach your health and fitness goals

17.01.2022 There’s nothing better than getting some fresh air, walking and girl chats. So grateful

17.01.2022 Happy Hump Day today’s mantra.... focus on how far you’ve come, not how far you have to go.

15.01.2022 Happy Sunday It’s been a hot minute since I’ve posted on here with lots going on behind the scenes. Our live classes next week are: Monday 9.30am- 30min HIIT -pregnancy and postpartum safe Tuesday 9.30am - Functional Fitness... Wednesday 9.30am- Pregnancy and postpartum class Friday 1pm- 30min express body weight. Plus a pre recorded class for Thursday and Saturday See more

15.01.2022 Happy Monday!! Yay for the new week ahead. It’s school holidays here in NSW now so that means we will have little ones around me more often than normal.. but don’t let that stop you from moving your body daily... let them join in, make it a game, kids love to be involved and are always watching what you do!

14.01.2022 Thursday mornings done right with our 6am live strength class

12.01.2022 Happy Saturday What a crazy week it’s been here at HQ with our first online 8 week challenge kicking off!! So far I’m blown away with how hard all the participants having been working! Super impressed!! And remember it’s the weekend move your body, enjoy a cheat meal if you haven’t already. However stay focused on your goals, stay true to yourself... a weekend full of binge eating/drinking can effect your final results.

09.01.2022 Tuesday functional fitness class done Feeling a little sore, but there really is no better feeling, after moving your body... Endorphins are pumping! What are you doing today to move your body?

07.01.2022 6am strength class done When my alarm went off this morning I really didn’t want to get up, but I did and now I feel amazing!!! It may not seem it at the time, but early mornings wake ups are the best.

05.01.2022 Getting ready for a massive week of training and new goals to reach! What a better way to help us achieve those goals than with a little bingo!! KELMAC members and 8week challengers check out our Facebook group for your copy of the bingo sheet. Let the games begin

03.01.2022 Stop comparing yourself to others, life isn’t a competition! The only person you should be in competition with is yourself, striving to do better than the day before.