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Project Nu You

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23.01.2022 2. & 5. 2 fruits & 5 Veg everyday. Why? Fruit give contribute to the wide range if vitamins and minerals plus fibre that our bodies need. The article in the link below highlight some of the incredible benefits some provide! ... https://www.healthline.com/nutrition/super-fruit The simple natural sugars ( glucose, fructose molecules) in fruit are perfectly fine to consume in moderation, in fact they are needed for energy, particularly the brain it only uses glucose as energy, however in the context of our modern diets where we consume additional simple sugars we need to be mindful of our consumption levels. Vegetables also contribute to the wide variety of vitamins and minerals plus fibre... however they tend to provide the carbohydrates in longer chains ( complex) and therefore creating a slower release of energy . Getting enough veggies can be difficult for some as they are not as sweet to eat, texture and taste can create an aversion to some amazingly healthy vegetables ( green in particular!) In addition , the nutritional quality of our fresh foods is lowered with everyday it spends in transit and in the fridge / shelf of our supermarket. So how do we meet our needs? So this spring, to help improve your intake of just what you need to boost your health and wellbeing why not take a look at a different yet simple option ... Giving greens is an incredible greens powder you can add you smoothies, sprinkle on top of meals, or as a drink in its own... 1 scoop is the equivalent to approx 1 kg of super sprouted greens/ fruits .... kids ( and adults) love it as it has a tasty sweetness ... Get in touch today to find out more

20.01.2022 What’s your excuse ... up front, face to face, full on, but freakin truth... . . Your self talk is writing your story... ... https://www.instagram.com/tv/CEWDlr8gtXe/

20.01.2022 I feel like my whole day today was devoted to helping people realise just this ... health, school, business, relationships, sport.... Life... can be tough... but when you know where you want to be, how you want to feel, how you want to impact in others... the hard road becomes worth it... achieving healthy weight management eating a nutritious well balanced diet moving our bodies with purpose getting enough sleep... allowing yourself for let the little things go recognising our triggers and managing our emotions managing our time effectively making smart and informed decisions responding not reacting giving without expectation following your passion not your friends allowing ourselves to just breathe These things can all feel like road blocks to success... but when we take the opportunity to explore that rises at each stop... the way there can be just as amazing as the destination . . . #livetheroadlovethejourney #destinations #roadblocks #opportunityknocks #exploremore #openyourmind #letthelittlethingsgo #noexpectations #randomactsofkindness #healthyliving #bestlife #discoveryou #kelsbigpicture #projectnuyou #teacherlife #casualteacher #pdhpeteacher #yourturntorise #wellnessjourney #tuesdayvibes #fitmom #43yearsyoung #mumlife #workingfromhome #beyourownkindofbeautiful #liveelite See more

18.01.2022 Monday morning mellow out session ... 5 minutes to breathe, move, stretch, and centre yourself is the perfect way to start your week. . Hold each pose for 20 secs and breathe slowly... . Try it... you just might like it

18.01.2022 Let’s talk carbs ... Seriously... how hard is it to work this out? It’s not easy ... I hear you !!!! Yes it’s true that carbs are broken down into glucose but not all carbs are created equal... Carbohydrates are a vital Macro nutrient our bodies need to function... in fact glucose is virtually the sole fuel source for our brain cells, and we source our fibre from unprocessed plant based carbohydrates and this is vital for a balanced gut microbiome or in other words good ...gut health! And our brains and our gut are directly linked via the Vagus nerve and they impact on each other. What we must understand is that not all carbs are created equal. Processed carbs in particular create a similar pleasures/ reward response in the brain to Sex, Drugs, ( & rock and roll ) AND exercise ! The release of our feel good chemicals triggers hormonal responses to help us feel good and we then associate this feeling with the food we consume so it’s becomes and double whammy . It this response that leads us to crave more of it and lead to unbalanced nutritional intakes... So how do we manage that .... eat enough protein with each meal to curb hunger pangs... it takes longer to digest and helps us feel satisfied choose unprocessed unrefined complex carbohydrate options ... for slow release energy and fibre to fil you up for longer drink plenty of water ... our body can confuse thirst for hunger ... plus water assists in digestion and energy release rather than cut it out... cut back... plan and manage portion sizes in advance... reduce opportunities to overindulge walk it off ... get outside and move when you feel the afternoon lag or an evening pang hit ... exercise is a great alternative to a sugar hit and your mind and body will thank you for the distraction investigate natural and botanical options to help manage the hormonal triggers ... adaptogenic herbs help our body to Reign in I insulin ( blood sugar) , Grehlin( hunger & appetite), leptin (satiety) , cortisol ( stress)and others to help us manage our cravings ... Carbs are not all bad , and we can manage our intakes... get it touch to find out more ... and help get back the control ... See more

17.01.2022 I CHOOSE ME I’ve made the decision to put myself first. I’ve committed to 8 weeks of creating solid habits to prioritise long term health because I deserve it and so do my children. Well it’s about time .... BUT...... What does that mean? 8 weeks of Nourishing my body with good quality whole foods Removing as many toxins as I can Using quality supplementation to bridge the gap Moving my body Working on my gut health Filling my mind with GOOD NOISE Why am I doing this? To be the best version of me! To nourish my body on a cellular level! To the best mum I can be! I’m committed to this 8 weeks to put myself first and get my body at an optimal state of health so it can help me live my best life ... I only have one chance at it so its up to me to give myself the best chance I’m looking for accountability buddies, people who want to support each other to better health and wellbeing... Are you ready to choose YOU too? You too deserve it and so does your family (for you to be the best version of you) I want you to join me on this journey to becoming a better you. (Me) Give me your fav GIF if you’re IN or want more info. Or maybe you just want to follow along my journey? That’s okay too, I can add you to my group I’ll be sharing in. . . . . . . . #healthmumma #bestversionofyou #mindset #healthandwellness #lookafteryourself #accountability #hormonebalance #reset #healthylifestyle #tiredmumma #smile #happy #natural #bringiton #slenderiizchallenge #yougotthis #kelsbigpicture #yourturntorise

17.01.2022 Read this again

17.01.2022 My passion has always been and always will be sport... and the capabilities of the human body ... physical, mental, social, emotional and spiritual... and for this reason I will always support those who want to discover those potential or help mothers do so ...

14.01.2022 Some days the body does not want to cooperate... 40+ years of pushing it can cause a rebellion...Back surgery and now post viral syndrome... & I have been pushing a little hard lately ... I have to give it a little rest some days and a big boost most days ... And while I believe there is a place for meds and prescriptions I am not a fan of relying on them ...especially if there are other natural options for supporting my body... it’s the only one I have so I need to be kind...... it deserves it after all that I put it through ... So today it was farm fresh squeezed juice ( no additives, all that nature provides), Viniali ( Vit C, antioxidants, immune support) Co-Q 10 ( cellular energy), and my fave Magnezium, Calcium, Vit D/K combo ( to get my aching stiff joints in action!) ... Happy Sunday to me ! #selfcare #naturaloptions #supportyourbody #43yearsyoung #magnezium #coq10 #vitaminc #antioxidants #farmfresh #sundayvibes #backsurgerysurvivor #postviralsyndrome #survivor2020 #immunebooster #kelsbigpicture #projectnuyou See more

14.01.2022 Insulin resistance ... What is it, why should I know about it, what can I do about it ? A resistance to the hormone insulin, resulting in increasing blood sugar. The hormone insulin helps control the amount of sugar (glucose) in the blood. With insulin resistance, the body's cells don't respond normally to insulin. Glucose can't enter the cells as easily, so it builds up in the blood. This can eventually lead to:... type 2 diabetes high blood pressure or cholesterol craving for sweet or salty foods increased frequency of urination increases hunger or thirst tingling sensation I hands and feet skin tags or darkening of skin in groin arm pits or back of the neck acne and large pores increased abdominal fat increased risk of chronic illness The article below outlines all you need to know... and if you need some help to implement the strategies suggested ... Thats where we can help! Simple, natural, and strategic ... all you have to do is reach out .. https://www.healthline.com/nutr/improve-insulin-sensitivity

11.01.2022 I teach students about this regularly... I am a busy mum of two and My phone is a method of organising, locating, planning, banking, communicating, educating and so much more...... When you run a modern business my phone is Essentially one of my greatest tools... But .... at what point does it become more than that? ... when does it shift from alleviating our stress to creating it...? How do you recognise when you need to put it down and walk away? Here is a great article to give some tips in just that, and how to do it https://www.healthline.com//does-your-phone-give-you-anxie

11.01.2022 Not all nutrients are equal... and a calorie (kJ) derived from different nutrients affects the body in very different ways ... understanding that it’s not just a numbers game makes all the difference... quality counts ... and this goes for everything you put in or on your body ... if you are not sure which way to go... ask for advice from those in the know ...

10.01.2022 Ok peeps....listen up! I am frothing because my favourite thing in the planet is BACK ... ( Curent global circumstance had me waiting ) I hate to go without it! And here is why ! better sleep and less fatigue hormone balance anti-inflammatory and exercise recovery ... antioxidants reduces stress and improves moods immune booster more energy better hair skin & nails and Connective tissue support new formulation support weight management PCOS, Endometriosis and menopausal support chronic fatigue, Post Viral fatigue support digestive issue and gut health support What’s in it ? astaxanthin aloe Ashwagandha L-lysine Indian Gooseberry holy basil red Clover evening primrose What’s not to love our pink drink is BACK Better than Ever ... time to get back your best life and live ELITE Get in touch if you want to jump in for 15% DISCOUNT CODE .

09.01.2022 A friend shared this with me and I just had to share with all of you : Why? It really hit home... I am 43 ... and I could let the reality of that number create walls to hold me in ... or I can choose not to ... #perspective is everything ... Martina Navratilova was once asked, How do you maintain your focus, physique and sharp game even at the age of 43?" She gave a humble reply, The ball doesn’t know how old I am. You need to stop yourself from stopping yourself. Every game in life is actually played on a 6-inch ground the space between your two ears. We don't live in bungalows, duplexes, or flats. We live in our mind which is an unlimited area. Life is great when things are sorted and uncluttered there. Keeping the mind messy with hatred growing on the table, regrets piling up in the corner, expectations boiling in the kitchen, secrets stuffed under the carpet, and worries littered everywhere ruin this real home. The key factor to performing well in life and in every arena is the ability to control the quality and quantity of your internal dialogue. Performance is potential minus internal interference. Live in peace, not in pieces.

05.01.2022 Sunday sweet treat solution Give these a go and post ya a pic below https://theheartysoul.com/avocado-fudge-brownies/

03.01.2022 We are all different shapes and sizes and we all do things differently.... finding the right balance for you can be a long game ... but one that is very worth undertaking ... These factors do not stand alone and there is an interplay between them that is often forgotten, but we must address to find our balance and our optimal health and wellbeing hormones and mood hunger and appetite ... menstrual cycles and reproductive hormones stress and fatigue energy and sleep gut helath and digestion inflammation and immunity If my of these are an issue for you or someone you know and love, there is a solution that is ... botanical successful convenient simple ethically sourced tried and tested by millions world wide Perhaps it’s time to find out more ?

03.01.2022 Sometimes we all need a reason ... but have ever thought about being the reason? Be that person for no reason at all and the universe will thank you

02.01.2022 So you wanna know how I can keep on keeping on ? This stuff is the ... reduces inflammation and stiff joints - I teach PDHPE, run my biz, coach, play , walk, run, workout at home / gym , and this stuff is gold faster recovery from intense exercise helps me - deeper more restful sleep, no... More lights out =eyes open, helps muscles relax beats fatigue- afternoon slump , mental clarity , more sustained energy hormonal balance - reduces breakouts, regular and less symptomatic cycles stress less - manages cortisol levels to help keep me and my body balanced boosts immunity- I have been less sick than I ever have since taking this ( & schools are a snot fight of germs ) and so many others are having epic change in their health and wellbeing What’s not to ! Get in touch for more info See more

02.01.2022 Are you living with a health hangover ?