Ken Lavanda | Coach

Ken Lavanda

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• Sport & recreation
• Coach
• Sport & fitness instruction

23.01.2022 Here are is a great #itb #release with a #mini-spanner. The famous #PatFarmer demonstrating for all you #running enthusiasts. #run #marathon #citytosurf #halfmarathon #marathon

17.01.2022 One of the best #thoracic #mobility #exercises to improve a ridged thoracic #spine. I'm sure this will assist #PatFarmer in his #Run for #Peace after a long day covering in excess of 80klm per day.

15.01.2022 Protein is raw building material for the human body If your #body is constantly creating new cells, the question is, where do all these new cells come from? The answer, of course, is from your food - specifically, protein #foods. #Protein is the actual #raw construction material for body cells like bricks are for a building. Body structures made from protein include #skin, #hair, #nails, #bones, connective tissue and of course, #muscle.

12.01.2022 It's been a big day at the Regional The CrossFit Games games in Wollongong, well done to all the competitors and a big well done to #Hayden

12.01.2022 The "secret" to almost instantly increasing your strength by 10-15% and endurance by 20%-30% What would you say if I told there was a substance that could almost instantly increase your muscle contractile strength by 10-15% and increase your capacity for prolonged aerobic exercise by 20 to 30%? Every physiological process in your body depends on "water"... Water is the most abundant nutrient in your body Approximately 60-70% of your body is comprised of water. Your blood is made up of about 90% water. Your muscles are about 70% water. Even your bones are 20% water. Without adequate water, nothing in your body could function properly.