K2Fitness | Coach

K2Fitness

Phone: +61 473 148 326

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• Sport & fitness instruction

25.01.2022 #splashndash Another fun morning with @rachtritton leading the points score and claiming the #k2fitness sweat towel!!! . . .... #swim #run #swimbikerun #triathlon #training #cctri #centralcoastnsw #k2fitness #triathloncoaching See more

25.01.2022 Splash’n’Dash returns to Gosford Olympic Pool. Or should I say a #dashnsplash Thanks to all who came along to a great run and swim training session, you’re all winners!!! . . .... #k2fitness #triathlon #triathloncoaching #grouptraining #swim #run #swimbikerun #centralcoastnsw See more

23.01.2022 #mondaymotivation #mondayfunday #swim #squad #trisquad @gosfordolympicpool #k2fitness #triathlon #triathloncoach #centralcoastnsw

21.01.2022 #tuesdaytip #prepbeforereps Give yourself activation and warm up exercises before you jump in the pool. Functional movements done on land prior to swimming will bring out quality in your next training session. . . .... #k2fitness #triathlon #triathloncoach #triathloncoaching #personalfitnesstrainer #swimbikerun #swimming See more

21.01.2022 #splashndash When too much fun is never enough! . . .... #k2fitness #k2fitnessfamilyhub #trithlontraining #triathloncoaching #triathlon #swim #bike #run #swimbikerun #centralcoastnsw See more

14.01.2022 Splash’n’Dashing around Gosford Waterfront . . . #splashndash #swimrun #swimming #running #triathlon #training #k2fitness #triathloncoaching #centralcoastnsw

14.01.2022 Going bananas on a windy Saturday morning!!! . . . #saturdaytraining #saturdayride #training #triathlon #cycling #swimbikerun #k2fitness #triathloncoach

09.01.2022 Running is just too easy for some! #splashndash #training #swimrun #swimming #running #triathlon #triathloncoaching #k2fitness #centralcoastnsw

09.01.2022 Triathlon Swim Squad in full flight this morning! Our swim squads are 3 days per week for the serious and definitely not so serious athlete. . . .... #triathlon #swimsquad #swimming #swimbikerun #triathlontraining #centralcoastnsw #trinsw #triathlonaustralia #k2fitness See more

08.01.2022 #tuesdaytrainingtip I found a #deadbug on the floor!!! Dead Bugs are a great exercise for swimmers and runners to improve stability and strengthen your core. Try them!

07.01.2022 #mondaymotivation #mondaysmiles @rachtritton banking 100k on a Bank Holiday!!!

07.01.2022 #wellnesswednesday Steamy September Swim Squad sessions at Gosford Pool. . . .... #triathlontraining #triathloncoaching #swim #triswimtraining #squadsessions #cctri #centralcoastnsw #triathlon See more

04.01.2022 All smiles now that squad’s back for the new year! #trisquad at Gosford Olympic Pool Monday, Wednesday and Friday mornings.