Kensington Physiotherapy & Sports Injury Clinic in Kensington, New South Wales | Medical and health

Kensington Physiotherapy & Sports Injury Clinic

Locality: Kensington, New South Wales

Phone: +61 2 9385 6482

Address: Tenancy 10, University Terraces, 17 High Street 2033 Kensington, NSW, Australia

Website: http://www.kensingtonphysiotherapy.com.au

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• Medical and health
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• Physical therapist

25.01.2022 Are you experiencing pain or tightness in your upper back? . We always recommend coming in to see one of our physiotherapist for an assessment if you are experiencing pain or discomfort. . However, if youre spending lots of time in front of a computer or at your desk you might begin to feel some tightness and discomfort. These exercises are great to help strengthen your upper back. ... . Ensure you maintain good form and control while completing the exercises. Complete 3 sets of 10 to begin. . #physiotherapy #backpain #exercise #workingfromhome #injuryprevention #strength #kensington See more

25.01.2022 Rolling into the weekend! . Foam rolling is an excellent way to gain short term relief from tight muscles and increase your mobility. Keep in mind that to maintain this mobility you will likely need to combine your foam rolling with strength exercises. . Need a human touch? Book in for a consultation with one of our physiotherapists. Visit our website www.kensingtonphysiotherapy.com.au or contact our reception on (02) 9385 6482.... . #kensington #physio #rolling #foamroller #weekend #mobility #strength See more

24.01.2022 This week we had the privilege of working with young talent from the AFL Sydney Juniors. As proud sponsors of the Bec Beeson Academy we spent some time with athletes from the Eastern Sydney Junior Bulldogs & Maroubra Saints Juniors, educating them on the importance of prevention and preparation to avoid injuries in play. . #sydney #AFL #prevention #injury #physiotherapy #programs #aflw

24.01.2022 Have you got a go to warm up for your workouts? Our physiotherapist Ali put together this dynamic warm up for you, however if you have a new or persistent ache or pain give the clinic a call to make an appointment on 02 9385 6482.

24.01.2022 ONLINE CONSULTATIONS In light of UNSW scaling back on-site classes due to COVID-19, we acknowledge that some patients are no longer coming to campus. Our clinic remains open and we are taking every measure to protect our patients. However, we are now offering $40 half-hour online consultations as an alternative option. Call Kensington Physio on 9385 6482 to book an appointment with your physio.

23.01.2022 Whether you walk, run, hop, jump, skip, bounce or dance exercising for just 30 minutes a day can have profound benefits to your physical AND mental well-being. www.choose.physio/exercise #ChoosePhysio #MovementisMedicine

22.01.2022 Our dietitian @juhibhambhaney is offering 20% off all consultations for the month of May! . In addition to normal clinic consults, Juhi is also offering Telehealth services. . Call 02 9385 6482 to make an appointment or find out more.... . #dietitian #health #selfcare #nutrition #evidencebased #lifestyle #kensophysio #dietplan #lifestylechanges See more

22.01.2022 Don’t ignore your aches and pain! . Persisting through injuries or putting up with pain during daily activities could be aggravating underlying issues that could otherwise be addressed and managed to give you the freedom to live pain free! . Our qualified physiotherapist and support services are here to help diagnose, treat and manage all kinds of injuries. Visit our website to book an appointment online or speak with our helpful receptions to arrange an appointment. www.kensingtonphysiotherapy.com.au (02) 9385 6482

22.01.2022 Great effort from Anthony in raising over $500 for Movember and mens Health. Big thanks to all the Kensington Physiotherapy & Sports Injury Clinic patients who contributed to the cause. Everyones had a a few good laughs at the attempted facial hair and certainly got the conversation started to help change the stigma surrounding Mens health. #movember #menshealth #physiotherapy #kensingtonphysiotherapy @ Kensington Physiotherapy & Sports Injury Clinic

18.01.2022 These exercises are a great way to build strength and mobility. They are ideal to be incorporated as part of your warm up before engaging in any physical activity to ensure your muscles are activated. . Perform each exercise for 40-60 seconds each or break them up into 3 sets of 12-15 reps. . #kensington #physiotherapy #exercise #band #theraband #glutes #lunge #squat #prehab

18.01.2022 Lateral Lunge . Helps improve control and stability outside of linear exercises such as lunges, squats and deadlifts... . Important in athletes or weekend warriors who engage in activity or sport that has direction change involved.... . Works on the glute, hamstrings, quads and adductors. . 1 Step out to one side and hinge hips back and push butt backwards. 2 Make sure to keep the hip, knee and ankle in line Key is to NOT let the hip rotate to the outside of the knee and ankle, also to not let the knee collapse in. 3 To come back up, drive through the foot and straighten back up. 4 Complete 3x10-12 each leg. . #physiotherapy #physiolife #movementismedicine #exerciseismedicine #neatup247 #keepmoving #kensophysio #stayactive #glutes #quads #strength #stability See more

18.01.2022 When your physio is also an ex-gymnast Here is Aaron showing us his handstand skills. #physiotherapy #gymnastics #handstandchallenge #whoneedslegs

17.01.2022 Kensington Physiotherapy is determined to continue to support our community through these difficult times. . We are open if you would like to see a physiotherapist, and for those practicing physical distancing we also have you covered with virtual appointments and online back care classes. . Injuries, aches & pains are a major part of our physical health which can impact on our wellbeing, taking time to address these can be very beneficial to our overall wellbeing. You can do... this by taking advantage of our services either in person or online. . If you have any questions please contact us on 02 9385 6482 or DM us. . #physiotherapy #physiolife #community #healthcare #movementismedicine #physiotherapist #rehabilitation #prehab #rehab #stronger #healthy See more

17.01.2022 FINDING THE BALANCE!! The most important factor to consider when starting a new training program. Make sure you find the right balance between exercise and recovery to ensure you minimise the risk of injury from over training. #loadmanagement #training #restandrecovery #newyearnewme #physiotherapy @kensingtonphysiotherapy

16.01.2022 Lest We Forget. . #anzacday #heroes #lestweforget #thankyou #anzacday2020

16.01.2022 Congratulations to our superstar student Tori on completing her final placement with us #physiotherapy #sportsphysio #education

16.01.2022 Book online kensingtonphysiotherapy.com.au or call (02) 93856482. . #physiotherapy #physio #movementismedicine #movementiskey #rehabilitation #exercise #exerciseismedicine #selfcare #wellness #health #keepmoving

15.01.2022 Kensington Physiotherapy is a multidisciplinary sports practice located in the heart of UNSW. We service a variety of patients of all ages and sporting backgrounds and pride ourselves on our patent centered, evidence based approach to helping you achieve your goals. #kensingtonphysiotherapy #sportsphysio #unsw

15.01.2022 Happy St. Patricks Day to all our Irish friends!

14.01.2022 We are still open for appointments but just in case you cant make it into the clinic we are offering virtual appointments to help continue your treatment from home. Call 02 9385 6482 to book one with any of our Physiotherapists. #flattenthecurve

14.01.2022 Merry Christmas everyone! Here are our Christmas & New Years Opening Hours: Mon 24th: 7.30am - 1pm... Tues 25th: closed Wed 26th: closed Thurs 27th: 8am - 1.30pm Fri 28th: 7am - 3pm Sat 29th: closed Sun 30th: closed Mon 31st: 7.30am - 1pm Tues 1st: closed Wed 2nd: normal hours resume See more

12.01.2022 You can now book your next Physio appointment online via our website. Easy and simple to use for both new and returning patients. Book now at https://www.kensingtonphysiotherapy.com.au/ #kensingtonphysiotherapy #physio #sports #injuryprevention #unsw

11.01.2022 . If you have found yourself sitting more often than usual, me too. Our bodies arent made to continuously sit. These exercises take around 15 ...minutes and will have lasting affects on your body when done regularly. #noexcuses . I recommend completing 10-12reps for each exercise and repeat 3-4 times. The most important thing is technique so aim for controlled movements! . Video 1 - Chair Squats Video 2 - Single Leg Sit to Chair Video 3 - Bulgarian Split Squat Video 4 - Tricep Dip Video 5 - Chair Push Up Video 6 - Seated Calf Raise . If you find these either too easy or too hard, DM me for variations. . #physiotherapy #stayhome #exerciseismedicine #movementismedicine #neatup247 #getstrong #chairedit #chairworkout #physiolife @ Home See more

11.01.2022 Sydney is warming up today Don’t forget to do the same before your weekend sport. Try these dynamic exercises to reduce the risk of injury and optimise your performance. . Model: @physiohow .... #warmup #sport #exercise #sydney #physiotherapy #injuryprevention See more

11.01.2022 Sydney is warming up today Dont forget to do the same before your weekend sport. Try these dynamic exercises to reduce the risk of injury and optimise your performance. . Model: @physiohow .... #warmup #sport #exercise #sydney #physiotherapy #injuryprevention See more

10.01.2022 Book online Kensingtonphysiotherapy.com.au or call (02)9385 6482. . #physiotherapy #sydneyphysio #sydney #unsw #kensophysio #injuryrehab #sports #sportsinjury #corporatewellness #wfh #workplacewellness #health #selfcare

09.01.2022 Start the New Year feeling fresh We are back to normal trading hours in the clinic. Book online or call 9385 6484 for appointments.

08.01.2022 Three stretches to start and end your day! . These stretches mobilise the joints and muscles in your back after a sleep or a prolonged period of sitting. As... always your next posture is your best posture! . 1. Sphinx/Cobra - lifting yourself onto either your forearms or hands as far as comfortable, exhale at the top, and slowly lower back down and repeat 15-20 times. . 2. Childs Pose - kneeling down onto all fours, reach your arms as far forward as you can and lower your bottom towards your heels, coming back up onto all fours then repeat, each time trying to push your bottom backwards and arms forward, repeat 10-15times. . 3. Cat Cow stretch - on all fours, peel the spine up towards the sky as far as possible whilst tucking the bottom and chin round as far as comfortable, then reverse the movement and sink the lower back to the ground and looking up towards the sky, repeat the movement back and forth 15-20times. . These movement may start off feeling stiff and achey but should ease as you keep moving through the movements. Remember to keep breathing through these movements and dont hold your breath. Feel free to contact me if you have any questions. . #physiotherapy #physio #stretches #stretchesforbackpain #lowbackpain #sittingtoolong #movementismedicine #exerciseismedicine #keepmoving #getstrong See more

07.01.2022 #physiotherapy #physio #exerciseismedicine #movementismedicine #staystrong #stayactive #weareopen

06.01.2022 Kensington Physiotherapy is proud to announce another season supporting the mighty @unswrugby club. For more than a decade we have been on the sidelines providing injury management and prevention services. Good luck for the upcoming season! Ol #rugby #subbies #unsw #sportsphysiotherapy

06.01.2022 Aloha from Hawaii Our physio Anthony is currently attending the Orthopedics Today Conference to get the latest updates on Orthopedic management of musculoskeletal injuries. Mahalo @ Grand Hyatt Kauai Resort & Spa

05.01.2022 Without current access to gyms or structured team sessions, we need to make sure we stay on top of our cool downs and recovery. Here is an easy stretch and release you can try!

05.01.2022 WORKING FROM HOME? Join our Back Care Class. . Monday, Wednesday & Friday 7:30am Tuesday 4:30pm, Thursday 5pm.... . DM or comment below to express your interest! See more

05.01.2022 Mark loves the compex muscle stimulator for strengthening quads. Great for post surgery muscle activation or anterior knee pain. He made good use of it personally after having an ACL reconstruction this year. #kensingtonphysio #unsw #postop #ACL #compex #musclestimulator Compex Australia & New Zealand - ANZ @ Kensington Physiotherapy & Sports Injury Clinic

04.01.2022 Despite the uncertainties surrounding COVID-19 we are still open for your Physiotherapy needs. We will be adhering to strict hygiene practices as recommended by the Department of Health in order to keep our patients as safe as possible. If you have any concerns about future appointments please give us a call on 02 9385 6482

03.01.2022 Today is World Physiotherapy Daya day to recognise the important role physiotherapists play in healthcare and the wider community . This years theme is #ch...ronicpain, highlighting how physiotherapy and physical activity helps people manage their chronic pain, improve function and enjoy a better quality of life. In light of #WPD2019, we will be posting a series of chronic pain #mythbusters this week. Stay tuned! For more information check out: https://australian.physio//physio-led-exercise-best-chroni #MediaRelease #Press #choosephysio

03.01.2022 Meet the team! . Ali @physiohow has been with our team for the better part of 7 years & today is her BIRTHDAY! . Ali excelled in her studies completing a degree in Exercise Physiology before completing her Masters in Physiotherapy.... . She utilises a combined approach to her treatment which includes exercise prescription and manual therapy (some say she enjoys inflicting pain)! . Visit our website to book online or get in contact on (02) 9385 6482. . #physiotherapy #treatment #happybirthday #kensington #old #wise See more

03.01.2022 Scrubs up alright. #AFL #luncheon #unswesafl #sydneyafl #boozylunch #physiolife #physiodayout

03.01.2022 We have always been committed to providing learning and development opportunities for the next generation of physiotherapists. . Dhanya is the latest addition to our team and joins us as a 4th year student from Macquarie University. She will be in our clinic until the 25th of September as part of her clinical placement. . To book an appointment or to find out more information please contact our reception on (02) 9885 6482.... . #student #physiotherapy #sport #injuries #kensington #clinic See more

01.01.2022 Its time. Lets do this. #RWC2019

01.01.2022 We are open throughout the Christmas and New Year period for all your Physiotherapy needs. OPENING HOURS 23/12/19 7:30am - 7:30pm 24/12/19 7:30am - 7:30pm... 25/12/19 CLOSED 26/12/19 CLOSED 27/12/19 8:00am - 6:30pm 28/12/19 8:00am - 12:00pm 30/12/19 7:30am - 6:30pm 31/12/19 7:30am - 12:30pm 01/01/20 CLOSED 02/01/20 REGULAR HOURS Merry Christmas and a Happy & Healthy New Year from all the team at Kensington Physiotherapy & Sports Injury Clinic.

01.01.2022 Good Luck to the @netballnsw 17s and 19s teams today up in Brisbane at the National Netball Championships as they take on Western Australia and Victoria respectively in the semifinals! . Kenso physiotherapist @physiohow and ex kenso physiotherapist @melktri have been looking after the amazing bunch of 19s all week. . #thatteam #nsw #letsgonewsouth #netball #physiotherapy #physiolife @ Queensland State Netball Centre