Kent & Archer in Rockhampton, Queensland | Sport & recreation

Kent & Archer

Locality: Rockhampton, Queensland

Address: 49 Archer St, Rockhampton City QLD 4700 4700 Rockhampton, QLD, Australia

Website: keleproperty.com.au/kent_and_archer.html

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Archery range

25.01.2022 Workout Refuel Recover See you there. Only @ Kent & Archer.

24.01.2022 REGO'S ARE NOW OPEN Register via Competition Corner, link below https://competitioncorner.net/events/3354... GET IN QUICK as spots will be filling up fast!

24.01.2022 Free Froze your arse off T Shirt with every Friday afternoon Cryo hour!!! Only at the One Life Centre for November.

23.01.2022 Christmas is coming! Stay fit and keep active - Commit to exercise and earn that extra serving of pudding!

23.01.2022 Busy afternoon making a difference to the young uns Michael Marlow #CFCQKIDS

22.01.2022 Saturday giveaway!! Today, one lucky customer will win a free meal! All youve got to do is be at The Green Eat today for your chance to win! Good luck!

22.01.2022 End of week Special Sun-dried tomato pesto toast topped with spinach, grilled halloumi and poached eggs $12.50 Dine in or Takeaway

21.01.2022 Archer Street Boxing isnt just, well, boxing! Not just your boring "weights in a gym" style workout, our supportive group fitness classes incorporate free weights, boxing and body weight movements in a range of different styles of classes! Is it time to change up your workout?

21.01.2022 WHOLE BODY CRYO HAPPY HOUR ! Happy Hour is back this Friday @ 5pm! Sessions for just $55! ... Jump out feeling more energetic, pain free, AND burn up to 800 calories! Rejuvenate for the weekend ahead, or recover from the week just gone. Cryotherapy has benefits for everyone! PLUS everyone who comes to WBC this week gets a FREE T-shirt!! #freezeyourarseoff Friday 6th Nov @ 5pm: $55 Only a few spots left this week so call us on 4927 6729 or book online via our website www.theonelifecentre.com #onlyattheonelifecentre #recoverliketheelite #freezeyourarseoff

20.01.2022 WOW! What a weekend!! A huge thank you to the Southern Cross Austereo team for having us at the Bags of Cash event on Saturday night at Headricks Lane! Thank... you to our rep Carla Mullholand for all her hard work the past few months in helping the business with all our advertisement needs. And a special thank you to the beautiful ladies from Waterlily for inviting us down to Brisbane on Sunday for their Christmas party! I can't thank Natasha enough for all her help with guiding me as we brought Waterlily facials into The One Life Centre after re-opening from COVID this year!

20.01.2022 16 JANUARY 2021 Mark the date in your calendars! Register as a mixed pair and get mashed up randomly with another to make a team of 4... Registrations open Monday 16 November Registrations close 11 December (unless sold out prior) Beginner, Intermediate & Advanced Divisions Registration will include Aus Day t-shirt or singlet CAN'T WAIT! Any questions feel free to email us at [email protected] or send us a PM on Facebook!

19.01.2022 What keeps me sane and strong? Health & Wellbeing! 25 weeks pregnant, partnering with my Rock and competing in a CrossFit comp! Our team name: The Rock and The Roll. Can guess which Tee is mine?

18.01.2022 DAY 1 workouts for our pairs division See full workout, flow and official weights via the Competition Corner link https://competitioncorner.net/events/4267... Thank you again to our generous sponsors, this event would not be possible without their support! @againfasterau @gorilla_health @mcmengineers Centre State Computer Maintenance #guesswhoelseiscomingforthattopspot #fitness #success #athlete #crossfitcq #centralqueensland #explorerockhampton #CQinvitational #elitefitnessleague #EFL2020 #competitioncorner #cfcq #samesexpairsthrowdown #againfasterequipment

18.01.2022 Treat yourself to a Facial & Mask @ The One Life Centre. Contact Lilly for details.

18.01.2022 The One Life Centre is so excited to introduce to you all our new therapist Ryan!! Ryan is our newest Remedial Massage therapist, specialising in: C...hronic pain/ discomfort Headaches Mobilisation of joints Pre existing injuries Dry needling Electrostimulation Pregnancy Massage And much more!!! For the rest of 2020 Ryan’s treatments will be $88 for an hour with Private Health rebates available soon!! Book online on our website @ www.theonelifecentre.com or call us on 4927 6729

17.01.2022 COMMUNITY | FITNESS | WELLBEING Come see why ASB are fast becoming CQs most popular fitness venue

17.01.2022 Saturday mornings are the best at The Green Eat

17.01.2022 The ladies getting it done at Coach Antheas Friday Pound 4 Pound class! Tag a girlfriend you would love to get fit and box with!

16.01.2022 Lets talk about FACIALS When trying to decide what your skin needs, it can be overwhelming choosing the best products or even knowing what skin type you ha...ve! We are here to make that process, just that little bit easier! When you book in for a facial with us, we complete a full skin consultation to determine the perfect facial for you! Waterlily is a unique skincare brand, because their products are made up of all natural ingredients, as well as using MULTIPLE active ingredients in every product! These active ingredients penetrate your skin, to help heal and recover your skin barrier to its former glory. Not only that, we stock a large range of Waterlily products and can recommend a skincare routine, tailored to your skin concern! So you can continue the glow, from the comfort of your own home Facials are currently $99, but not for long!! (Original Price $110) Book in now and spoil yourself today Call us on 4927 6729, or DM any of our socials! #onlyattheonelifecentre

16.01.2022 AVAILABLE APPOINTMENTS THIS WEEKEND!! Weekend Speical: Sauna with a friend for free today & tomorrow... Friday 21st: Rose Quarts or Sake Ceremony Facial: 2pm & 4pm Float Pod: 10am, 11:30am & 1pm Float Pool/ Couple Float: 2:30pm, 4pm Saturday 22nd: Rose Quarts or Sake Ceremony Facial: 9am Float Pool/ Couple Float: 9am Float Pod: 12:30pm Call us now on 4927 6729 or DM to book! Dont forget you can book online through our website!!

16.01.2022 Exciting action at Kent & Archer this afternoon. EFL

15.01.2022 Two of Australia's most competitive CrossFitters are making the trip to Rockhampton for the Elite Fitness Invitational. To understand the issues and join the discussion on the future of your local media visit www.saveourvoices.com.au #WINNews6pm #SaveOurVoices

15.01.2022 Triple M and The B Team live at Kent & Archer today.

15.01.2022 We are doing WHOLE BODY CRYOTHERAPY Friday again this week!!! Which means... it's competition time!! Everyone who comes in for Whole Body Cryo this Friday, ...goes into the draw to win 2 x FREE Sauna Sessions!! BONUS entry if you bring a friend that hasn't done WBC before! You can book online at www.theonelifecentre.com DM us on our socials or call us on 4927 6729! Our saunas are also available for 15-20 minute sessions after WBC, for a full body recovery and wind down! So make sure to book in & 'recover like the elite!' Whole Body Cryotherapy this Friday 9th, 5pm $55!!! Book now spots fill up fast! WBC- $55 WBC + Sauna $77 #onlyattheonelifecentre #recoverliketheelite

15.01.2022 DAY 2 for pairs See full workout, flow and official weights via the Competition Corner link https://competitioncorner.net/events/4267... #guesswhoelseiscomingforthattopspot #fitness #success #athlete #crossfitcq #centralqueensland #explorerockhampton #CQinvitational #elitefitnessleague #EFL2020 #competitioncorner #cfcq #samesexpairsthrowdown #againfasterequipment

15.01.2022 Great to see the CFCQ KIDS learning the ropes at Kent & Archer

15.01.2022 Tune into Triple M tomorrow morning at 8.00am live from Kent & Archer. Lilly Kele Robin Adams

14.01.2022 Friday is Whole Body Cryotherapy Day. Only $50. Feel great for the weekend & burn 800 calories. Contact Lilly at The One Centre for times.

14.01.2022 FREEZE YOUR ARSE OFF AT 5PM THIS FRIDAY Run down & sore from working out lately? Cryotherapy is just the thing for you!! Needing to feel young again? Cryo...therapy is for you!! Wanting to lose some weight? Cryotherapy is for you!! To book call us on: 4927 6729, DM or book online @ www.theonelifecentre.com #freezeyourarseoff #onlyattheonelifecentre #recoverliketheelite

14.01.2022 SATURDAY 12TH SEPTEMBER AVAILABLE APPOINTMENTS! Float Pod: 10:30am & 12pm Infrared Sauna: 11:30am, 12pm & 1pm... Call us on: 4927 6729 or book on our website @ www.theonelifecentre.com

13.01.2022 Blueberry Cashew Cream Tarts Gluten Free, Vegan, Refined Sugar Free!

12.01.2022 Day #1 down of the EFL with my awesome ‘Kels Belles’ partner Susie . Event 1 we made an exit , event 2 we made an entrance and in event 3 we

12.01.2022 Exciting new treatments and products from The One Life Centre.

12.01.2022 Only at Kent & Archer ......

11.01.2022 Now thats a great deal 0nly at Kent & Archer

10.01.2022 Saturdays Giveaway winners! Thank you to everyone who came in on Saturday and congratulations to Renee and Jacob!

10.01.2022 Why Join us at Archer Street Boxing? - Classes 6 days a week that are designed to focus on boxing AND fitness conditioning! -Age levels caters from 8 to ageless...! - Male and Female coaches willing to help you -An amazing community of families who love staying fit and healthy together -No lock in contracts, first time free and referrals are rewarded!

10.01.2022 Available appointments this week Facials: $110 Tuesday 1st- 2pm Wednesday 2nd- 11:30am, 3pm & 5pm... Thursday 3rd- 2:30pm & 4pm Floats: $65, Couples $99 Tuesday 1st- 10am, 11:30am, 1pm, 2:30pm & 5pm Wednesday 2nd- 10am, 1pm, 2:30pm & 4pm Thursday 3rd- 11:30am, 1pm, 2:30pm, 4pm & 5:30pm Friday 4th- 10am, 11:30pm, 1pm & 2:30pm Saturday 5th- 9am & 10:30am Relaxation Massage: $77 Tuesday 1st- 2pm Wednesday 2nd- 11:30am, 3pm & 5pm Thursday 3rd- 2:30pm & 4pm We have our saunas available each day as we are very flexible with their bookings!! Call us on 4927 6729 or DM our page, dont forget you can book online at our website: www.theonelifecentre.com

10.01.2022 Fathers Day special.

09.01.2022 Was this bloke in the sauna on The Bachelor last year??

09.01.2022 Don't forget for the month of November, everyone that sauna's goes into the drawer to win a FREE 5 pack infrared sauna pack! That's $110 value for FREE! Infr...ared saunas have so many benefits, with each infrared light having a different effect on your mind, body & skin! -Increase blood flow - Release toxins - Burn up to 500 calories!! - Loosen up tight muscles - Aids in stress relief and anxiety + so many more! Book online at www.theonelifecentre.com or call us on 4927 6729. We are super flexible with our sauna appointments so we can find a time that suits you! #onlyattheonelifecentre #recoverliketheelite

08.01.2022 Our online booking system is back!! You can once again view all our available appointments for the week, and secure your appointment online!! We are sti...ll taking bookings over the phone, or you can DM our Facebook or Instagram page! We cant wait to see you! #onlyathteonelifecentre #recoverliketheelite

08.01.2022 Specialist advice, assessments and technology

08.01.2022 Availability this week! Monday 7th Floats and Saunas available- flexible with time!... Wednesday 9th Facial, Beauty or Relaxation Massage 11:30am, 1pm, 5pm Thursday 10th Facial, Beauty or Relaxation Massage 10am, 11:30am, 1pm, 3pm Friday 11th All day availability for Facial, Beauty or Relaxation Massage! Our saunas and floats are also open all week so call us on 4927 6729 to secure an appointment!! We cant wait to see you!! #onlyattheonelifecentre #recoverliketheelite

08.01.2022 THIS WEEKS SPECIALS The One Life Centre are excited to let you all know about our amazing specials this week! 1hr Relaxation Massages: $65 this week only... 1hr Facial: $85 this week only AND Any body waxing includes a free brow wax!!! Don't miss out on our offers this week!! To book, call us on 4927 6729 #onlyattheonelifecentre

08.01.2022 This is the last week of our October special: Float with a friend for FREE! Coming up to the end of the month, we only have a few appointments left for our ...couple floats!! Call us on 4927 6729 to avoid missing out, spots are filling up fast ! Single/Couple Floats: $66 Did you know that one hour of sleep in a float tank is the equivalent of 8 hours of sleep in your own bed?! So come in & unwind & relax before the silly season starts! #onlyattheonelifecentre #recoverliketheelite

07.01.2022 Who is PUMPED for tomorrow Just a reminder to everyone that this event will be operating under a COVID SAFE Event Checklist! We ask that you:... Check in on arrival, and also arrive with enough time as this process may take a little longer than usual Stay home if you are feeling unwell and showing any symptoms of COVID-19 Maintain social distancing throughout the event Maintain good hygiene throughout the event and ensure you use the wash basins and sanitiser stations Athletes you will be briefed on sanitising of equipment Cash will be accepted at the door, however we do ask you have correct change, and limit cash purchases when inside the event or at The Green Eat Follow signage and listen to our friendly volunteers when inside the event Thank you for everyone’s patience! We are stoked to be able to host such as event in 2020 and can’t wait to see you all throwdown! #guesswhoelseiscomingforthattopspot #fitness #success #athlete #crossfitcq #centralqueensland #explorerockhampton #CQinvitational #elitefitnessleague #EFL2020 #competitioncorner #cfcq #samesexpairsthrowdown #againfasterequipment

07.01.2022 AVAILABILITY FOR THIS WEEK! ~Tuesday 13th Oct~ Float Pod: 10am, 1pm Float Pool: 10am, 11:30am, 1pm, 3pm... Facials/Waxing/ Beauty: 1pm, 2:30pm, 4pm Infrared Sauna: Flexible with times all day! ~Wednesday 14th Oct ~ Remedial/Relaxation Massage: 9:30am, 10:45am Float Pod & Pool: 10am, 11:30am, 1pm, 2:30pm, 4pm Facials/Waxing/ Beauty: 10am, 11:30am, 1pm, 2:30pm Infrared Sauna: Flexible with times all day! ~Thursday 15th Oct~ Remedial/Relaxation Massage: 1:30pm Float Pod: 10am, 11:30am, 1pm, 2:30pm Float Pool: 11:30am, 2:30pm Facials/Waxing/ Beauty: 10am, 11:30am, 1pm, 2:30pm Infrared Sauna: Flexible with times all day! ~Friday 16th Oct~ Whole Body Cryotherapy: 5pm Our Spot Cryotherapy is available all week, call us to find a time that suits you! Call us on 4927 6729 or you can book online at www.theonelifecentre.com.au

06.01.2022 WHAT A YEAR! Huge thanks to all our sponsors, volunteers and of course the athletes for putting on an incredible performance! LIKE & SHARE this video to let mor...e people know about the awesome things happening in our region! #CrossFit Crossfit CQ Again Faster Equipment Gorilla Health Appleton Studios CrossFit Training CrossFit The CrossFit Games

06.01.2022 Specialist personal care tailored to your needs.

06.01.2022 Facials by Lilly...only at One Life - The Kent & Archer Health Hub.

06.01.2022 VIP NIGHT! The One Life Centre invites you to our very first VIP night!! Recently we have partnered with Waterlily, an all-natural plant-based brand dedicate...d to creating and maintaining healthy skin! Come in and experience their products, chat to our team about your skin concerns & ask any questions about our treatments & facials!! On offer will be a chance to chat to our team about what we have for you here at The One Life Centre, catch up with friends over bubbly and nibbles, or even get a Cryo-facial and test out our new products! Date: 23rd October, 6pm start Entry: FREE! Location: The One Life Centre, 1/49 Archer Street To RSVP: Call: 4927 6729 or 0419 170 611 Email: [email protected] We will also be handing out gift bags on the night including samples from our new range! There are only limited spots available for our VIP night, RSVP now to secure your spot!! The night will include: Meet & greet with our One Life Team A talk from our special guest Natasha from Waterlily Exclusive offers and discounts on treatments Cheese platter & nibbles provided and a glass of champagne on arrival! Lucky door prize on arrival! Take the night to enjoy the One Life Centre experience with friends & family!

05.01.2022 Keep a lookout ... new building signage going up soon at Kent & Archer.

05.01.2022 Does your body understand the meanings behind your breakouts? Healthy body, healthy skin Our diet, environment & mind set are so important for the outcome ...of our body & the toll it takes day to day! Here at The One Life Centre our new facials can help with identifying your skin needs & rejuvenating it back to a healthy balance. (Dont forget facials are for everyone, females & males!) Call us now to book in: 4927 6729 #onlyattheonelifecentre #love #facials

05.01.2022 Blue Lavender and Jaffa! Thanks @boxedraw These flavours will be available today and tomorrow- keep an eye out for new flavours next week!

05.01.2022 It’s Cryo Friday 5-6pm ... come burn 800 calories after one 3 minute session and start your weekend off with a ...only @ The One Life Centre.

04.01.2022 Did you know that if you fall asleep for 1 hour in our float tanks it is equivalent to an 8 hour sleep? Our float tanks are designed to give you a better night... sleep, it will help take away any stress, anxiety & depression. Our floats are great for muscle pain as it will help release tension from your neck, shoulders & lower back. After about 15 minutes in our floats you will not feel a thing, meaning, you will forget youre even floating! We have even had some clients wake up thinking they were in their own bed. So come in, float away, switch off & zone out completely. You know you need to We have heaters in our float rooms too so dont worry about getting cold with your top half out of the water!! To book, call: 4927 6729 or DM our page!! #onlyattheonelifecentre

04.01.2022 Come chill out (literally) as a team this Friday with our Whole Body Cryotherapy! Sessions running from 5pm this Friday 11th for $50! Call us on 49276729 or... DM us on our socials! #onlyattheonelifecentre #recoverliketheelite See more

04.01.2022 ** JOIN OUR TEAM! ** We are currently looking for someone with a passion for health and fitness to join our team as our Membership Consultant & Childminding Sup...ervisor! The role will have / requires: we would love someone with a fun, positive attitude! a primary responsibility of actively managing and caring for both current and prospective members of CrossFit CQ additional responsibility of supervising our childminding service and actively looking after children as required (Blue Card a must) additional administration duties minimum 12 months experience in a similar role required permanent part time immediate start available CrossFit CQ prides itself on a vibrant and inclusive community which continues to grow and support one another! Please share or tag someone that may be interested! Get in touch today and email your resume to [email protected]

04.01.2022 Monday Special Butternut Pumpkin Rosti with Sundried tomato Tapenade and Beetroot Hummus $12.50 Dine in or takeaway! See you all on Monday!

04.01.2022 Need to de-stress? Boxing is a great way to maintain a healthy active lifestyle.

03.01.2022 The EFL is pumped to announce Simone Arthur and Will Kearney are back in 2020! Simone from @crossfit_4165 , was the 2019 runner up, and has a suite of competit...ions under her belt, including CF Regionals, the Down Under CF Championships, Australian CF Championships, and the Torian Pro! Will from @crossfit_escape , a young gun and podium finisher from 2019, has previously taken on the US at Wodapoolooza, and more recently competed in All Stars as an individual! This field is shaping up to be another cracker of a competition! Who else do you want to see at the event?! #cqinvitational2020 #individualthrowdown #crossfitcq #mixedpairsthrowdown @simonejanearthur @willkearney09

03.01.2022 Monday Special $7.00 Smoothies! Dine in or Takeaway - Each Monday we will be doing a different special so stay tuned!

03.01.2022 New @boxedraw Treats in the cabinet this week PB&J , Snickers, PB Choc and Choc Mint We also have Choc Orange Raw Cheesecake - Come see us today!

03.01.2022 Have you tried our Choc Peanut Butter Smoothie Bowl? It’s a great option when you’re not really feeling an Acai- it’s just as delicious! Try yours today, dine in or takeaway! Open 6.30am-2pm

03.01.2022 Check out these kool kids. Mini me’s

03.01.2022 We still have a few spots left for our Whole Body Cryo this Friday! We are extending our Happy Hour with sessions running for $55 from 5:30pm & 6pm! - Bur...n calories - Speed up metabolism - Relieve muscle tension - Aid in better sleep - Helps reduce symptoms of stress & anxiety + PLUS get a FREE t-shirt!! #freezeyourarseoff DM our socials to secure your appointment Instagram- the.onelifecentre Facebook- The One Life Centre Book online at www.theonelifecentre.com or call us on 4927 6729 #onlyattheonelifecentre #recoverliketheelite

02.01.2022 BB7 GLIDE SPEED ROPE . Our goal was to develop a rope suitable for all levels of athlete that was smooth and simple.... . Mission accomplished....... . Smooth bearing for efficiency Coated cable to last Fixed end to ensure less moving parts Available in 4 epic colour options . Never been a better time to upgrade.... #speedrope #doubleunders #dubs #dubsfordays #du #conditioning #workout #skills #crossfitter #crossfitaustralia #crossfit #fitness #gorillahealth #teamgorillahealth #ghelite #workout #wod #skipping #boxing #metcon #accessories #gymgear #gym @appletonstudios @jakestanden_ See more

02.01.2022 Christmas is just around the corner and will be here before we know it!!! Our Waterlily products cover all skin types and are perfect for everyone. They're a...ll plant based, hand made in Brisbane & are completely nourishing. Our Waterlily packs can be the perfect starter for anyones skin care journey & also the perfect stocking filler!! We have our travel kits, as well as our full-sized packs which includes a free eye repair creme! Come in today and have a chat about your skin needs. Limited packs available so get yours today! #onlyattheonelifecentre

01.01.2022 Did you say no workout and still look ripped? I need a infrared sauna Only at Kent & Archer