Kerrin Booth Naturopath in Sydney, Australia | Nutritionist

Kerrin Booth Naturopath

Locality: Sydney, Australia

Phone: +61 404 060 459

Address: 10 Carawa Road, Cromer 2099 Sydney, NSW, Australia

Website: http://www.kerrinboothnaturopath.com

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• Medical and health
• Medical centre
• Alternative & holistic health service
• Naturopath
• Nutritionist

25.01.2022 Vitamin C is one of the most important nutrients for our immune systems, and when the body is under stress the vitamin C levels decline in the white blood cells, so your requirement will be even higher. So with vitamin C supplements in short supply, what foods can we eat to get this essential nutrient? Vitamin C is one of our most sensitive vitamins to heat and cold - it starts to break down as soon as the fruit or vegetable is picked and once something has been cooked or in ...cold storage for a long time (most supermarket citrus), there will not be much vitamin C left. So fresh is best! Rocket or parsley freshly picked from the garden are extremely high, as are citrus fruits picked straight from the tree or from a local supplier. Also high in vitamin C is capsicum. Make sure you leave the white pith on capsicums and citrus as this contains bioflavonoids, which are essential in the utilisation of vitamin C in the body. See more

24.01.2022 What happens in a acute cold or flu? Viruses enter through the nose and mouth, with the goal of multiplying and making your body their new home. These viruses ...cant multiply without a human cell, so once they enter your body they immediately start infecting your cells, hijacking them and turning them into virus-replicating factories. Fortunately, your body doesnt just take this lying down. Instead, the infected cells signal danger to the body, stimulating the immune system to fight back Can taking natural medicines help you get better quickly? Taking natural medicines at the first sight of infection means fewer days spent feeling miserable, fewer days of work or school (bummer), and more time to enjoy the things you love (exercise). To help you feel better sooner, here are the 4 celebrities you can call on to support your immune system: Andrographis - traditionally used to treat fever and sore throat Zinc - reduces the severity and duration of colds Vitamin C - reduces symptoms and enhances the movement of white blood cells, getting them to where they need to go in order to fight the battle Medicinal Mushrooms - enhances immune strength, preventing viruses from entering cells. Want to give your immune system the best military defense? Shoot me a message to see if you qualify for your personalized immune boosting natural medicine prescription

24.01.2022 Time to come in for your immune stimulating antiviral herb mix. There are lots of bugs around this change of seasons. I just made mine up after talking to two people with a cold today!!

23.01.2022 So what other foods are rich in Vitamin C? Fruits high in Vitamin C include strawberries, guavas, kiwi fruit, papaya and citrus fruits. The fresher, the higher the Vitamin C content. Many of our Australian native plants are also high in Vitamin C such as Quandong, wild tomatoes, desert limes and Billygoat Plum (also known as Kakadu Plum or Vitamin C Tree). Billygoat Plum is extremely high in Vitamin C, with about 60 times the Vitamin C content of oranges.

22.01.2022 Nose breathing filters out germs and helps immune function - try to nose breathe rather than mouth breathe.

19.01.2022 Duck egg omelette with fresh herbs from the garden for breakfast, quick, easy, low carb, healthy!

18.01.2022 "The efficacy of open air treatment has been absolutely proven, and one has only to try it to discover its value." Another article by the same author who looks ...at historical approaches connects the value of vitamin D: https://bit.ly/historicalvitd Most of us have been asked to stay at home. Do you and yours spend time outside daily?

18.01.2022 You know what's better than saying "this food is good for you"? Tell them what foods do in their body! Why do I keep sharing this message? Because we keep selli...ng our kids short labeling foods and good/bad, healthy/unhealthy. Here are some examples of messages I like for different ages: For 2-3yo kids I usually break it down by color. Although it's not 100% accurate, it’s a good framework to get started. Red: gives you a strong heart Orange: helps you see in the dark Yellow: helps your body heal cuts Green: gives you super powers to fight off sickness Blue and Purple: Give you a strong brain White: gives you energy For 4s and 5s you can start being more specific - like carrots and sweet potatoes help you be able to see in the dark. Clementines help your skin heal cuts. Broccoli helps your night vision, your skin heal, AND your bones be strong. For 4s/5s and 6s you can introduce the idea that some foods do a lot of things in their bodies and some foods do a few things. For 6s and 7s you can introduce the concept of vitamins and minerals - tell them HOW carrots protect their night vision (via vitamin A). Learn about the body. For 8s and 9s - learn even more about different things in foods. And so on. All the while, model the way you want your kids to eat in your home and serve them the balanced diet you want them to eat. That's more powerful than anything you could ever tell them. If you need help getting your child to try new foods, my free child eating guide From Stress to Success - 4 Ways to Help Your Child Eat Better without Losing Your Mind is in my bio @kids.eat.in.color #kidseatincolor See more

18.01.2022 Olive oil and olive leaf extract help protect the cilia of the respiratory tract, which the Corona virus specifically targets.

17.01.2022 We appreciate the shout-out to the Weston A. Price Foundation in this article, and their review of the many benefits of butter! Butter is an incredibly nutrient...-dense traditional fat rich in vitamins! "Butter may have had a bad rep over the last decade but it hasnt always been this way. In the 1900s, butter was a food staple and was used in just about every recipe." We'd like to see butter returned to modern diets as a food staple! Raw and/or cultured butter from pastured cows is ideal. Pasteurized butter from pastured cows is also recommended.

17.01.2022 KIDS DONT TELL YOU THEY HAVE ANXIETY, THEY SAY MY STOMACH HURTS

17.01.2022 Sleep is important for your immune system as well as your general wellness. Most people have a more relaxed schedule now - use it as a bit of sleep catch up time. If your body wants to sleep, then sleep. If you need to rest, then rest.

16.01.2022 You should be taking, as antivirals and to boost your immune system: -Vitamin C 1000mg twice a day -Zinc at least 25mg elemental per day -A herbal immune boosting supplement containing Andrographis... -Medicinal mushrooms such as Shiitke, Reishi and Maitake - there are various combinations available. I am available for phone consultations, but have stopped face to face for the moment. I have a fully stocked dispensary and can make you up an immune boosting tonic containing immune stimulants and antivirals. If you are having trouble getting supplies let me know and I can join you up to bioceuticals it biomedica online. Please email me on [email protected] if you would like to book a phone consultation, if you need herbs or if you need me to join you up for online orders.

15.01.2022 We took a poll and the majority of our followers aren't worried about the coronavirus: http://bit.ly/coronaviruspoll. Nonetheless, we certainly recommend that we all wash our hands! We recently posted about the risks of antibacterial soaps, in favor of "plain, old soap."

14.01.2022 One of my favourite quotes is by Louis Pasteur The pathogen is nothing, the terrain is everything. What does this mean?

14.01.2022 The Corona Virus enters the body's cells using the ACE2 receptor. There are various herbs that protect the ACE2 receptor by blocking the attachment of the virus - this is the action of constituents in the herbs called Lectins. Herbs that protect ACE2 from virus attachment include Licorice, Elder Berry (Sambucus) and Cinnamon.

14.01.2022 Did you know those annoying little stickers on your produce tell you quite a bit? 4 digits means they were conventionally grown using artificial fertilizers and... pesticides. 5 digits starting with 8 means they are GMO (genetically modified). And 5 digits starting with 9 means they were organically grown. See more

12.01.2022 https://takebackyourpower.net/brussels-first-major-city-to/

11.01.2022 Garlic, leek and onion help prevent viral attachment and contain lectins that help break down the corona virus spike. Stock up and add them to all your meals.

10.01.2022 Devoid of infrared, these lights stop your retina from repairing and regenerating. If you use them after sunset, it can lead to AMD, which is the primary cause of blindness as we age.

09.01.2022 I have written to Health Minister Greg Hunt asking for yoga, tai chi, Western herbal medicine and naturopathy to be removed from the banned list. They are amon...g 16 natural therapies banned from receiving receive private health rebates from April 1 because the Morrison Government thinks they lack scientific evidence. The problem is that the evidence relied upon to make this decision was out of date, with no studies included that were more recent than 2014. Around 80 per cent of Australians use natural medicines and treatments. The move was designed to push down private health premiums, but experts admit it will have a minimal impact. I told the ABC today that the ban would have a devastating impact on providers and the huge numbers of consumers using them. "Australians are continuing to turn to natural therapies. There is clear evidence that there could be savings in public expenditure if complementary medicines were better supported by private health insurance. The full story will air as part of the ABC TV News Bulletin at 7pm tonight.

07.01.2022 It blows my mind that we need a study to tell us what has been working effectively for thousands of years. My clients are a testament to this study. Those that follow recommendations have phenomenal shifts in their health.

06.01.2022 As many of you know, books can transform our lives! We recommend this one as a wonderful holiday present that has been described as educational and fun for both... children and adults! Save 42% today via Amazon, plus an additional 10% off when you click on the coupon box here: https://amzn.to/2RJ1CO0 Read the review and see samples of a number of recipes:

05.01.2022 Almost perfect omelette today, except for that edge! What did you have for breakfast?

04.01.2022 If you can't get out into nature, let us bring nature to you. These are places of positivity, possibility, serenity and a place to feel grounded. #TakeAMomentInNature

03.01.2022 I have plenty of immune stimulating antiviral herbs in stock. Everybody should take at this time of year these three things: -immune stimulating herbs -zinc at least 25mg elemental per day -vitamin C at least 2000mg per day Medicinal mushrooms such as Reishi and Shiitake are also valuable at this time.

02.01.2022 Having been a consultant Naturopath for 28 years now, I find that one of the most common underlying complaints I see in clients ranging from those in the corporate world to those coping with being a busy parent is the feeling of having too much to cope with. The end result is that they feel exhausted but also irritable and on edge. [ 845 more words ] http://kerrinboothnaturopath.com//wired-but-tired-how-to-/

02.01.2022 Here's an idea for starting off the New Year right! Use this list to remove the most common cancer-causing items that may be present in your home.

02.01.2022 Our Body is our Temple Artwork credits: Ododuá .AUM.

02.01.2022 How does Vitamin C work? How does it enhance immune function? Vitamin C is most concentrated in the white blood cells of the body, the cells responsible for destroying bacteria and viruses. Vitamin C acts as an inactivator of viruses by reducing oxygen molecules, which in turn attack the nucleic acid of the virus. This same mechanism is used against bacteria. The adrenal glands also require high amounts of Vitamin C, especially when the body is under stress. So extra vitamin C is needed if you are stressed to keep the white blood cells as well as the adrenal glands topped up.

01.01.2022 Quite simply, we need bees to produce a fair amount of our food! If the bee disappears from the surface of the earth, man would have no more than four years t...o live. - attributed by some to Albert Einstein. The United Nations warned last year that 40% of invertebrate pollinators particularly bees and butterflies risk extinction worldwide.

01.01.2022 Andrographis is one of our key immune stimulating herbs that has direct antiviral actions. Echinacea has also been used for many years for its immunoenhancing properties and has been shown to protect cells from pathogenic invasion.

01.01.2022 Does this remind you of anything? We talk about the Doctrine of Signatures in a herbal medicine, where a plant looks like the condition it is used to treat. This is Bidens pilosa, a common weed also called Farmers Friends or Cobblers Pegs. Whilst it doesnt have antiviral action that I know of, it is one of the herbs we use to help protect the cilia of the lungs, which the Corona virus attacks.

01.01.2022 Vote 1 for the Health Australia Party in the Senate for a healthier Australia. . . . Authorised by Andrew Hicks for the Health Australia Party, 805/220 Collins St, Melbourne VIC 3000.