Kevala Health in Upper Coomera, Queensland | Health & wellness website

Kevala Health

Locality: Upper Coomera, Queensland

Phone: +61 413 589 347

Address: 90 reserve rd 4209 Upper Coomera, QLD, Australia

Website: https://www.kevalahealth.com.au

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• Sport & recreation
• Health & wellness website
• Yoga studio
• Pilates studio

25.01.2022 Spring spicy curry koftas with salad Made of quinoa, sweet potato, hemp seeds, curry, pepper and chilli. Easy mix & bake Have with salads... Mix with noodles & curry sauce Have on their own Let me know if you would like recipe?

25.01.2022 You cannot always control what goes on outside, but you can control what goes on Inside Peaceful mind....peaceful life

24.01.2022 We have all had a big year full of challenges and now it’s time to let go of our old layers and resistance, so we can expand and grow for 2021. Remember there’s always support for everyone, we just need to ask Hope you all blossom and be strong like a

24.01.2022 Join me today at 9.30am for a live stream pilates class and get your core ready for new year

24.01.2022 Since being in my 50’s I have found my Pilates has been so beneficial for me and complemented my yoga even more! It’s never too late to start. Kevala pilates are slow and safe classes with clear instructions.... Do in the comfort and convenience of your own home with our live stream classes BOOK here https://www.kevalahealth.com.au

23.01.2022 Are you ready to Fly on Friday? Join us tomorrow Friday 16th at 9.30am (AEST) via Zoom. Strengthen from inside out.... Beginners variations always

23.01.2022 Reflecting on gratitude brings us closer to inner peace, happiness and contentment

23.01.2022 Join us this week to focus on more Core and yoga poses to strengthen your willpower, self esteem and discipline. Starting Monday 5th 9.30am... You can even take your laptop or phone outside while participating in these classes Connect with nature and Open up your Solar Plexus energy centre

23.01.2022 Springtime flows this week Kundalini inspired movements, breath and core poses to help detox from inside out. Become empowered and create intentions... for what you want See more

23.01.2022 When we are more aware of what we do, think, say, eat and feel, only then, we start to grow and find balance. This is why I love yoga and meditation as it teaches me about balance

23.01.2022 Backbends open your heart, awaken your soul, energise you, help release toxins and great for mental health. Join us tomorrow in the fun Friday flow live streaming class 9.30am.

22.01.2022 New movements in Pilates classes today 9.30am (AEST) & 6pm (AEST) Strengthen your body at home ... Make time for your health More information on our classes at: https://www.kevalahealth.com.au/

22.01.2022 New revised YouTube short videos now on my Kevala Health channel. Beginners neck and shoulder Beginners pilates with balls and bands ... Plus more It’s been a huge learning path for me getting to know new systems, how to do videos and growing my business. I love my work and all the support I have from my students & Shane Thank you Would love for you all to view, like and comment. https://m.youtube.com/watch?v=0rNMoTVRzO0

21.01.2022 Are you bored with your core exercises? Join me today 9.30am to find new ways to strengthen the core with a ball.

21.01.2022 Join me with new outside locations starting today in yoga, Pilates and yoga flow classes. Inspiring you all to get stronger, healthier and happier for 2021

21.01.2022 Learn more about Balanceduring April. In these classes you will build confidence, strengthen your feet, legs and hips. Reduce risk of falls and improve your mental focus. Feel comfortable and safe at home, plus you ... will have fun and be more motivated More information on our classes at: https://www.kevalahealth.com.au/

20.01.2022 The Connection Between Chakras And Mental Health Most of us have heard of the seven main Chakras. However, have you considered how harnessing Chakras can improve your mental health and wellbeing? As we move into Spring, a time of rebirth and vitality, you may wish to realign yourself and embrace new opportunities. Energy imbalances can prevent us from reaching our full potential, both happiness and productivity-wise. We encourage you to educate yourself on how your Chakra...s can be harnessed to boost personal liveliness and vibrancy. Head over to our website to read more about how to improve your mental wellbeing using Chakra energy points, link in bio. https://www.kevalahealth.com.au Namaste, Jodie

20.01.2022 Reminder outside live stream classes starting 28th Dec and timetable for Christmas and new year. Be more motivated and inspired for the new year. Stay connected here for new classes in 2021

20.01.2022 Get grounded, open your heart an just LET GO is our theme this week. Learning when to hold on and when to let go in yoga and life, helps us bring more balance into our body, mind and living.... Join us every Wednesday 9.30am (AEST) live stream general yoga classes. Perfect for all levels and ages

20.01.2022 I bend so I don’t break my healthy habits. I bend so I don’t break my confidence an self-esteem. I bend so I don’t break my motivation.... I bend so I don’t break my body as I get older!

18.01.2022 We grow when we find balance between Heart, Body, Mind and spirit Allow equal time every day to nourish these areas and acknowledge your power within Move towards your dreams

18.01.2022 Do you want to strengthen and tone the buttocks? Then Join Jodie today at 9.30am with her live streaming classes.

17.01.2022 When we let go of control and expectations, and be more present, our life becomes easier and we get more positive results

16.01.2022 How strong is your core? Combine Yoga and Pilates to strengthen the core more and add variety to your wellness fitness routines.

16.01.2022 Are you stuck at home or on a budget? You can learn more about how you can improve your health with Kevala health live stream online classes and inspiring themes at home. If you can’t make a class we can send you the recording... After your 7-days free, you can continue from only $8/week. (No contracts) More information on the link below https://www.kevalahealth.com.au/

16.01.2022 Wishing everyone a very merry safe Christmas filled with lots of laughs, love and great memories. Thank you to all my yogini’s and yogi’s for your support and friendships this year. I’m excited for more improvements and growth in 2021

15.01.2022 Continue to be a life long learner to help you grow and evolve It’s okay to make mistakes, as long as we can learn from them, continue to grow an enjoy the journey

15.01.2022 Kevala Health Spring Newsletter - https://mailchi.mp/2b3509a9/kevala-health-spring-newsletter *New Refer a friend offer, Specials and mental health*

14.01.2022 You are worthy, unique and amazing

14.01.2022 New vegan friendly cotton hemp blend, tote bags for your fresh food shopping. With hand carved block printed Kevala tree in purple, printed on both sides.... To inspire harmony, balance and healthier living These bags are strong and every bag will be unique. Buy here https://www.kevalahealth.com.au/shop This first batch is purple block printed. Stay tuned for new colours coming soon.

13.01.2022 Do you want to know what are the best exercises for the core? Join me for my new Kevala core movements in 2021. Be Inspired more when I teach outside next week Aussie outback style pilates

12.01.2022 Summer Smoothie for breakfast. What’s your favourite smoothie?

12.01.2022 When you learn to give more love to yourself and be open to receive love, this allows you grow more and move closer to peace and happiness

10.01.2022 Check out my first Vlog mini Video on YouTube: Healthy living with Hiking, Camping an Yoga for healthy body, mind and life. Helps improve your mental health https://m.youtube.com/watch?v=sQn7dLWxDjQ&feature=youtu.be... It’s feels great to be out in nature to clear the mind and strengthen the body

10.01.2022 Who makes health a priority? I’ve learnt a lot since being in my 50’s and one thing that is so Important to me is my health.

10.01.2022 This is one of my favourite quotes when I have days that are challenging. Reflecting daily on gratitude brings us closer to inner peace an contentment

09.01.2022 Let’s explore more balance poses this week. Find balance in your physical body, emotional body and mental body Modifications for beginners.... We will work on three new poses Book here https://www.KevalaHealth.com.au/book

09.01.2022 Pilates with balls not only strengthens the core more but it adds variety to your fitness routines and it’s fun. Join us today in the comfort of your home, in your personal space with our live streaming interactive classes.

08.01.2022 Join Kevala health classes the next 6 weeks during this beautiful time of spring. Focusing on our energy centres (chakras) to improve our mental, emotional and physical health This week starting with BASE Chakra Colour focus is RED Learning ways to connect more with our body and environment. Letting go of fear and anxiety.... You can start by wearing more RED and placing your favourite red flowers near your yoga space or your favourite room https://www.kevalahealth.com.au

06.01.2022 Connect with your inner warrior Learn how to build strength, find softness and surrender in your body, mind and living! This month we will focus on the Warrior poses and variations to Help us create a great start for 2021... Live stream outside classes this week

06.01.2022 Looking for an easy super healthy snack? These are high in protein, anti-oxidants, fibre and great for skin and energy. Send me a message if you want the recipe?

06.01.2022 TREE pose Helps you: Improve your balance Strengthens ankles, knees, legs and hips... Feel more grounded Open the hips Strengthen & open the mind See more

05.01.2022 Time in nature is healing for the soul Go for a walk, read a book outside, meditate and listen to the birds or do some yoga outdoors.

04.01.2022 Choc coconut hemp smoothie Super delicious and healthy. Helps me with my menopause and energy... More recipes coming soon on website https://www.KevalaHealth.com.au

04.01.2022 Strengthening our core is important as we get older! A Stronger core helps: * Improve balance, stability & posture... * Reduce risk of injury * Improve movements in daily tasks * Reduce back pains Kevala health live stream online classes are suitable for beginners an over 50’s. We always offer easier variations. More information on our classes at: https://www.kevalahealth.com.au

04.01.2022 Kevala health’s spring detox tips:- Start the day with either apple cider vinegar &/or lemon juice &/or turmeric drink Regular yoga and Pilates ... Spend minimum 30minutes a day cardio Fresh veggie juice a day Drink 2-3 litres of water a day

04.01.2022 Learn variations of Half moon balance pose next week and other balance poses. Why do I love balance poses in my 50’s ? 1-Strengthens my core, hips, legs an feet... 2-Keep me mentally stronger 3-Reduce my risk of falls 4-Builds my confidence an self-esteem It’s important to have some fun too, as it keeps you feeling younger #yoga #canarvongorge More information on our classes at: https://www.kevalahealth.com.au

04.01.2022 Our minds are the most powerful tool we can use.

03.01.2022 Letting go can mean many things to people, but the most important to me is letting go of what no longer nourishes me on every level. This could be unhealthy foods, unhealthy thoughts or unhealthy habits, people or situations! Is it time to make more space for positive growth?

03.01.2022 Who has done yoga on the beach?

02.01.2022 Are you are a Beginner in stretching and strengthening movements? Is your body and mind feeling tight and stressed? Kevala health can help you learn how to strengthen, stretch and de-stress your body and mind with 6 easy to follow videos... You can do at home, anytime and any day. Click on link below: https://www.kevalahealth.com.au/beginners-landing-page/

02.01.2022 It’s love your pet National day Show us your beautiful pets

01.01.2022 Watermelon and mint juice Cooling delicious drink for our hot summers.