KEY Fitness in Balgowlah, New South Wales, Australia | Health & wellness website

KEY Fitness

Locality: Balgowlah, New South Wales, Australia

Phone: +61 414 678 943

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• Business service
• Personal coach
• Fitness trainer
• Health & wellness website

23.01.2022 If you want to read more about what Dr Ratey is doing, here is the link. Cheers.

23.01.2022 Last time I did this the kids found over a hundred straws in the rocks.

21.01.2022 I think theres something in this blog for everyone ~ maybe its one of my suggested "tweaks". Thank you for your time. x

20.01.2022 This runs in conjunction with my blog. There is some really good research showing the importance of these activities to prevent further thinning of the bones.

18.01.2022 There was so much plastic along the Queenscliff waterfront in the weekend. Im off with my rubbish bag to pick up some of it. Come join me if you can x

14.01.2022 This weeks rant brought to you by the Australian Dairy Industry! Nah! Im joking! But you do need to think about your bone health before they turn to chalk...

14.01.2022 There was so much plastic along the Queenscliff waterfront in the weekend. I'm off with my rubbish bag to pick up some of it. Come join me if you can x

11.01.2022 I follow this chick - her workouts are great. I dont necessarily approve of her core exercise mentioned in the article (build up slowly to it at least ), but her motivation, attitude and consistent approach to fitness is inspiring.

11.01.2022 OMG! Please take this bowl of pate away from me! This is so good. Chicken livers are an amazing source of B vitamins and this is the most scrumptious way to eat them. It freezes well too so you never need to be without!

10.01.2022 I listened to this amazing podcast about how exercise literally makes you smarter. Seriously! I have tried to break it down into the most important bits.... otherwise scroll down to the "practical tips"... Thank you x

10.01.2022 I was so jack of my family refusing to eat any new fruit and veggies that I declared this Vegetarian Week... Minimal success: my 11 year old ate an apple for the second time in his life! Then they ate this yummy plate of goodness. https://www.delicious.com.au//da193758-753b-4b2d-b958-885f https://paleomg.com/roasted-beet-carrot-salad-with-honey-t/

10.01.2022 What do you do when you dont have any equipment to do a home workout? EASY! By just using your bodyweight and whatever you have around, you can get an awesome workout. One of my favourite no equipment workouts is this:... Start with one rep each of: *a squat *a push up *a burpee *a jump squat *a mountain climber (left and right leg = 1 rep) Then do 2 squats; 2 push ups; 2 burpees; 2 jump squats; 2 mountain climbers... Then 3 reps of each exercse.... So on up to 10 reps of each exercise. Then 9 reps of each... 8 reps of each.... And so on back down to 1 rep of each exercise. I promise you that youll be nice and sweaty, youll really feel like youve done a great work out and you havent even moved off your mat or towel! Go on! Just do it! (If its genuinely too much for you, take a note of how many reps you got up to and just try to beat that number next time in 2-3 days time.) If you want a personal or group training sessions, please book via my website: www.keyfitnesspt.com.au Cheers

09.01.2022 I think there's something in this blog for everyone ~ maybe it's one of my suggested "tweaks". Thank you for your time. x

05.01.2022 What do you do when you don't have any equipment to do a home workout? EASY! By just using your bodyweight and whatever you have around, you can get an awesome workout. One of my favourite no equipment workouts is this:... Start with one rep each of: *a squat *a push up *a burpee *a jump squat *a mountain climber (left and right leg = 1 rep) Then do 2 squats; 2 push ups; 2 burpees; 2 jump squats; 2 mountain climbers... Then 3 reps of each exercse.... So on up to 10 reps of each exercise. Then 9 reps of each... 8 reps of each.... And so on back down to 1 rep of each exercise. I promise you that you'll be nice and sweaty, you'll really feel like you've done a great work out and you haven't even moved off your mat or towel! Go on! Just do it! (If it's genuinely too much for you, take a note of how many reps you got up to and just try to beat that number next time in 2-3 days time.) If you want a personal or group training sessions, please book via my website: www.keyfitnesspt.com.au Cheers

05.01.2022 This week's rant brought to you by the Australian Dairy Industry! Nah! I'm joking! But you do need to think about your bone health before they turn to chalk...

04.01.2022 You may not have thought of recruiting a Personal Trainer to help you achieve your fitness goals, but it can be an effective use of your time and hard-earned cash. Read on...

02.01.2022 I follow this chick - her workouts are great. I don't necessarily approve of her core exercise mentioned in the article (build up slowly to it at least ), but her motivation, attitude and consistent approach to fitness is inspiring.

01.01.2022 Hello Exercisers/First Timers/Curiosity Seekers. I am starting a new group exercise session. Tuesdays ~ 9:15 to 10:15 Clontarf Reserve at the corner of Holmes Ave and Monash Crescent, Clontarf.... * Well start with my signature Pilates-based core exercises to increase stability and strength through the gluts, abs, back and shoulders. * Then well move onto some High Intensity Interval Training which will incorporate cardio and resistance exercises. These are designed to get your heart working and bones stronger. * To finish, well do some lovely stretches under the trees. Please contact me on [email protected] if you want any further details.

01.01.2022 Hello Good People. This week I have several group classes that you are welcome to join "FREE!" to get a feel for what my sessions are like. Please go to my website ~ https://www.keyfitnesspt.com.au/ ~ and make a booking to join us. Tuesday 26th - 9:15am at Clontarf Reserve Wednesday 27th - 6:00am at Millers Reserve Wednesday 27th - 9:15am at Clontarf Reserve. Or message me here on my Facebook account. Cheers... Louise See more