KF Fitness in Penola, South Australia | Sports & fitness instruction

KF Fitness

Locality: Penola, South Australia

Phone: +61 400 264 180

Address: Penola, SA 5277, Australia 5277 Penola, SA, Australia

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• Sport & recreation
• Sports & fitness instruction

25.01.2022 HERE WE GO! Last 8am Saturday sesh for 2020 - its not too late to book! . Lets make it a good one! #KFFitness

24.01.2022 #legday Thursday . Join us!

22.01.2022 The DOUBLE - Today, we celebrate our quiet achiever @annapenan (Anna). Not only did she complete her 100th KF sesh, but also sneakily turned the box to 30 inch and effortlessly leaped atop - 6 inches higher than the last level. She is the first #KFFitness goer to successfully clear it; all without a fuss, just like everything else she does. . Well done, Anna - one of our hardest working regulars who #justgetsitdone

22.01.2022 EXCITED MUCH!? See you soon KF #fitfam

21.01.2022 CHRISTMAS IS COMING!!! Don't forget to book into to those last few sessions before the Christmas break. -----> swipe to see the ones left for this week! . DM to book or via the app . Last session will be on Wednesday the 23rd of Dec.... . #KFFitness See more

19.01.2022 DID. DONE. DEAD. . 45minutes: cardio + tone, with an incline sprint + wall hold to finish. . DEAD. But in a good way, of course!... . HAPPY HUMP DAY! . #KFFitness #penola #strength #cardio #getupandgetitdone #humpdayworkout See more

19.01.2022 Holidays! I will be away for a few days this week so I have modified our classes just for this week. Thursday 5:45pm will run on WEDNESDAY at 5:45pm Friday 8:45am will run on THURSDAY at 8:45am.... Please just book into the classes for next week as normal but know that those two classes will run at the times above (it saves me from cancelling them and scheduling a one off class at the alternate times). KF

19.01.2022 When you try to sneak in a quick sesh by yourself but the kids take over! . #thisishowitsdonemum #KFFitness

19.01.2022 No doubt there are some sore spots after this one. All you need is 1x dumbbell! Rest your dumbbell on the shoulder on the same side as the leg you're lunging. Give it a go, but remember, don't split the reps - do them all as one set. This one is as much about determination and self belief as it is about fitness and ability! . #KFFitness

16.01.2022 Woohoo! See you in the gym soon! KF x

16.01.2022 Leg day, booty band burner. . #KFFitness

12.01.2022 This You're never going to achieve anything 100% perfectly overnight. Its all about consistency, dedication, creating habits, and showing up everyday FOR YOURSELF. Its a marathon, not a sprint. . Join our marathon, we love new people. DM for more details . #KFFitness #grouptraining #penola #fun #doitforyourself #consistencyiskey #buildhabits marathonnotasprint... . Repost @bestversionofyou_immiandre See more

12.01.2022 DONT FORGET - This week only we have a 5:45pm WEDNESDAY night sesh! #letsdoit! . #KFFitness #fitness #fitfam #smallgroups #penola #penolacoonawarra

09.01.2022 Sadly, due to the recent COVID outbreak in Adelaide, we need to take a break at KF until either the restrictions are lifted or we know more about how we can safely exercise outside. . For our current crew, I have made a FB group where I will post more information as soon as it comes to hand. If you are yet to be added to it, please let me know. . Thanks for your understanding, and until we can meet again, please stay safe, keep moving, and check in on each other. KF xx

09.01.2022 Another short week! Let's get it done. Starting with an early upper body + abs + cardio tomorrow morning! . Book via the app or DM find out more information! . #KFFitness

08.01.2022 Did you know that 45minutes is just 3% of your day? And that getting up and moving your body in the morning sets you up for a more productive day? Wanna spend your 3% with us? . #KFFitness #getupandgetitdone #kfmotto

07.01.2022 Thanks to @kessahmoore and @kerryshanemcpherson for putting this together yesterday to celebrate this little hobby.

07.01.2022 Another week to smash goals! Let's do it! #nevermissamonday

07.01.2022 Lets do it! A quick 45mins at 8am. Start your weekend with a bang! . DM or book via the app . #KFFitness

06.01.2022 Amazing way to start the day (and week!) . Happy Monday! . #KFFitness #getupandgetitdone #nevermissamonday

05.01.2022 This morning hurt. It was always going to be a burner but a week off certainly made it hit hard! #burpees #lotsofburpees #wholebodyworkout #wednesdaywholebody #KFFitness #fitfam #buildinghabits

02.01.2022 PULL UPS: one of the most impressive exercises you come across in the gym; but one of the hardest to master without regular practise! (A personal fave) . A total workout for your upper body, back, and core, with so many variations. . How many can you do?... . #KFFitness #PENOLA #fridayfunday #pullups #strength #upperbody See more