Karen Skudder in Cairns, Queensland, Australia | Fitness boot camp

Karen Skudder

Locality: Cairns, Queensland, Australia

Phone: +61 412 173 764

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• Sport & recreation
• Fitness boot camp
• Fitness trainer

25.01.2022 Have you started yet? The little inner talk- I'll just get through this week and start my diet.... I can't start exercising now, there is so much to do...... Oh, its almost New Year, I'll start next year........ Sorry, reality check! RUBBISH!!! If you loved your body, this talk wouldn't be there. Stop taking your body and all your functioning organs and parts for granted. Find your what? As in - what do you want to achieve? Find your why? As in - why are you sabotaging your efforts? Find your How? As in - How can you make better life choices fit into your life? Just start to do one little good thing each day for your body and mind. See more

25.01.2022 My calendar knows just what to say!!!

25.01.2022 When I welcomed menopause into my life I couldn’t believe how my weight blossomed and that I had put on more weight than ever. I sat with my doctor and cried when the reality hit me. I had been active and doing exercise but needed more. Karen Skudder has helped me drop the weight, tone up and become the new me. Once I would be tired post hard core exercise that Karen offers....now I’m tired if I don’t go. Not only am I achieving weight loss goals but my whole attitude to fitness and life style choices has changed. I feel fantastic both mentally and physically. Thank you Karen Skudder.

24.01.2022 Don’t Freak out. No one likes his or her Day 1 photos or measurements. But, by capturing all of the basic information (how much you weigh, how big your waist is, what you look like shirtless or in a bikini), you’ll establish a starting place.

24.01.2022 ATTENTION LADIES OF EARLVILLE, AND SURROUNDING AREAS. Come try our RESULTS GUARANTEED GROUP FITNESS PROGRAM! I are looking for ladies who.. -Want to feel confident in themselves ... -Want an increase in energy and get up and go -Put everyone first, and themselves last -Can train at least 2x per week for 30 - 45 min -Want to shed cm's of body fat from your trouble areas -Will be supported and encouraged to chase your dreams in a positive environment. If this sounds like you or you found yourself nodding, all you need to do is inbox me and I will get in contact with you very soon. What makes me different to my competitors?? I HAVE COME UP WITH THE ULTIMATE solution! Not just any solution! BUT an AFFORDABLE and TIME EFFICIENT solution! If this is something that you NEED to get the RESULTS you WANT! Call me TODAY on 0412173764 It's all about you, and I understand how important you are.

24.01.2022 My Superhero name would be The Cafenator.

24.01.2022 Great way to start 2021!! Bit wet on our walk!!!

23.01.2022 We all know what is good for us, just sometimes there is so much chatter, and "quick fixes" around. Get back to basics! If you want to be healthy, it starts from what you put in your mouth!

23.01.2022 This small, protective organ filters your blood and boosts immunity. Learn more here...

23.01.2022 Christmas Closures

22.01.2022 Go Slow. Most of the time when we decide to start a new workout routine it’s because we’re motivated. Remember, the goal is to get in the habit of doing the workouts and in the beginning, you want the workouts to be easy. This is true for the first 3 or 4 weeks. Your only goal is to stick to the schedule and build the capacity to do the workout. Performance doesn’t matter. It seems like this is the exact opposite of what most people do. The typical approach is to go from sitting on your couch to doing P90X for six days every week. With a switch like that, it’s no wonder that most people give up after a week.

22.01.2022 Can't wait for Feb 1st to start our 90 day Transformation Challenge? Message me about our 28 day Accelerator Plan. Starting Jan 4

21.01.2022 Research shows that strength training can help alleviate depression. It's good for you in so many ways!

21.01.2022 Thing are getting even more hectic!. Here's a practice to help you find peace of mind.

20.01.2022 Discover some easy ways to manage inflammation for increased well-being and happiness--perfect for the busy holiday season!

19.01.2022 Plus, solid advice to boost your ability to drift into slumberand blissfully remaining there through the night.

19.01.2022 At a time when we are all stressed and spending like mad; rushing around the shops to get last minute things we really don't need - STOP!! TAKE A BREATH AND READ ON..... The 10 Best Things To Say To Yourself TODAY. The world is conspiring to help me. ... I going to help someone who needs it today. I am Going To Learn Something New today. Instead of saying WHAT IS, I am going to start saying WHAT IF! Instead of saying NO BUT, I am going to start saying YES AND! I will make every personal interaction important. If something great is to be, it is up to me. There will never ever be another person like me. I don’t lack special abilities, I am just blocking them. I am unstoppable

18.01.2022 Fitness Classes with Karen When I was looking to improve my fitness I found Karen’s classes tailored for varying fitness levels and times that suited me best. Gradually I could feel myself getting fitter, more flexible and happier within myself. While the classes have a social atmosphere and it doesn’t matter that you are not the best, I found myself enjoying the variety and improving over time. The options of different levels of difficulty is fabulous, as there is always a level that suits and you can push yourself to improve. Without these classes, I would not have left my comfort zone to have a go at the kayaking adventure Karen offered for Christmas, which was great fun. Thanks Karen for helping me make my life healthier, fitter and happier. Jane Taylor

17.01.2022 Let's face it, many people are done with their "gratitude lists" the moment the pumpkin pie is done, but let's take a minute NOW to list those things we are thankful for--and our hopes and dreams for the next few months!

16.01.2022 Assess Your Fitness Level. You probably have some idea of how fit (or unfit) you are. But assessing and recording baseline fitness levels can give you benchmarks against which to measure your progress. And that is ALL it is. There is no good or bad, no right or wrong. In our Challenge we will log your weight, take some photos from the front and side, and take measurements of your waist. Our assessment is done and dusted in just a few minutes.

16.01.2022 Check out a new take on the old warmup routine--great for hitting the slopes (or whatever your outdoor plans are!).

16.01.2022 Christmas is HERE! We have so much to celebrate this year, we are all allowed, in Australia to visit family and friends. Don't let the silly season de-rail your year long progress! Parties are in abundance, food is in abundance, drinks are in abundance! Can you be mindful and enjoy your Christmas at the same time? Yes, of course. Chose to commit to one small "habit forming" exercise over this time.... This could be sometime as simple as - Have a glass of water before that piece of cake, handful of nuts or second helping. - eat each mouthful with intention (thank the universe for the amazing food) - turn the TV/ mobile devices off for an hour a day and give your brain a rest (I promise the world will still be there). - Stretch for a couple of minutes when you wake up in the morning. - Take a few deep breaths, close your eyes and drop your shoulders if you are feeling stressed. (you will be amazed how much tension is in your shoulders!!) You will be amazed at how quickly your body will start to feel different - more hydrated, more energised, more youthful. Give it a try for the next two weeks, and let me know how you go! See more

15.01.2022 Here's some important nutritional guidance if you're trying to build muscle.

14.01.2022 Just another reason to workout!!

14.01.2022 Latest timetable. Reminder, we are zoom some sessions, an option if you can't make it in person.

14.01.2022 Should we be slicing more red meat out of our diets?

14.01.2022 1:1 Outdoor personal Training sessions. 1:1 Online Personal Training sessions. Small group Outdoor/Indoor sessions.... Online group BodyWeight programs. Online group programs (weighted). Wanting to get to work on your fitness & health? Drier mornings & cooler weather coming(well, a little bit anyway), now is the time to get to work on your goals whether that is weight loss, muscle building, general fitness & feeling better & fitter. Start now & give yourself the gift of well being.

13.01.2022 Ain't no rain gonna hold this crazy lot back. #metafit #wetseason

13.01.2022 This Mediterranean-inspired dish is a heart-healthy option for taco night.

13.01.2022 Perfect afternoon energy snack on the run

13.01.2022 Learn about how research has found a connection between zinc levels and COVID-19 outcomes.

13.01.2022 When it comes to lifestyle changes, the only reason you fail completely, is if you STOP! Everyone has days that we wish we could rewind - or just completely forget. But, instead of getting angry or upset with yourself, or giving up - STOP. Look at why it happened. What triggered it?... Can you learn anything from the situation? Was it a one-off? Is it a habit that needs to be worked on and booted out the door? Always come back to centre, and start to think about those times you are you are not feeling in control. Think small and sustainable changes to get big and manageable results. See more

13.01.2022 Rise up, ladies! Be strong, be bold. YOU ARE PERFECT XXXX

12.01.2022 Set a Goal. Decide what you want to be good at doing. The more specific you are about what you want to become good at doing, the easier it is for you to train for success. It doesn’t even have to be the best decision. Choose something that you want to become good at doing and start moving in that direction. There will be plenty of time for adjustments and optimization.

12.01.2022 This fantastic opportunity finishes on January 1st 2021. Come and workout with a great group of motivated ladies in a small, safe studio.

11.01.2022 10 THINGS TO LOVE ABOUT METAFIT #1 - Sticks to TRUE HIIT principles. A high % of marketed 'HIIT' programs are NOT true HIIT e.g workouts over 30mins, work intervals longer than 30secs, choreographed to music, not enough intensity, little or no recovery etc. #AreyoureallydoingHIIT?! #2 - Metafit was founded in 2006 and is the original branded HIIT workout. #orginalhiit #metafit... #3 - All exercises can be modified to suit ALL fitness levels and abilities. #foreveryone #4 - Helps build endurance. #increasevo2max #5 - Burns calories and fat in a shorter period of time. #timeefficient #6 - Boosts metabolism. #boostRMR #7 - Burn calories and fat hours after you finish the workout. #epoc #afterburn #8 - Lose fat and not muscle. #losefatnotmuscle #9 - Good for heart health. #strongheart #10 - Seriously challenging. #itstoughthatswhyitworks #metafit #hiit #truehiit #nogimmicks #nofluff #itaintnodanceclass

11.01.2022 Benefits of Exercise Regular Daily Exercise has many benefits as well as the ability to balance your Physical Energy: It improves your Circulation, Lowers your Blood Pressure, and Strengthens your Heart Muscles.... It tones muscles and helps you lose excess body fat. Exercise Strengthens and Nourishes your immune system. It lessens the frequency of headaches and backaches. It increases your stamina. Exercise gives you more energy for satisfying and pleasurable sex. It maintains and increases joint suppleness and bone density.(Strong Bones) Exercise increases concentration and brain function. Exercise decreases levels of stress, worry and anxiety. LIVE, LOVE, LAUGH See more

10.01.2022 Timetable for Group Fitness Sessions.

10.01.2022 What are your biggest struggles when it comes to your weight-loss journey? No TIME? No ENERGY? Don't know where to START? Had bad gym experiences? ... Boring, repetitive, group fitness training? Imagine walking into a small, friendly, fun studio and kickin a 30 minute HIGH INTENSITY SESSION with GREAT MUSIC, SUPPORTIVE, LIKE-MINDED, NON-JUDGY LADIES HEART-PUMPING, ALWAYS VARIED TRAINING. If this sounds like you(or someone you know), message me and come and join our AWESOME CREW. See more

10.01.2022 Great filling, full of protein afternoon snack

09.01.2022 Improving cardiorespiratory fitness offers health benefits for people with obesity.

09.01.2022 I have been attending Karen's gym classes for 1 year and I started once a week personal training sessions in July. I am 56 years old and was recovering from a broken leg and a stroke so I wanted someone to help me get stronger without hurting myself. Karen listens to you and knows what will help you. The classes are great and everyone is friendly. I have noticed the strength I have gained especially in my arms.I have even had the opportunity to go kayaking with the group.... I would recommend Karen's services. Marleen Kilkelly. See more

09.01.2022 Pay at least 10% deposit and set up direct debit payments before 1st Jan, and receive a towel and training shirt. Pay in full and receive 2 extra weeks free. Only a few more days to take advantage of this special price of $450 for 90 days of 24/7 support, small group unlimited fitness sessions, meal planning and plenty of laughs along the way. Pay at least 10% deposit and set up direct debit payments before 1st Jan, and receive a towel and training shirt. Pay in full and receive 2 extra weeks free.

09.01.2022 Here is option 1 - the higher impact version - of our Fitness assessment for our 28 day Accelerator Program. And, cause it's boxing day public #Holidays2020 what else would I do, if not testing myself and pushing my limits??? 8m28s first attempt.

08.01.2022 After training with Karen for about eight months I hit a milestone birthday feeling fitter than I’d been for years. More recently we had a group activity kayaking at Babinda and I realised how strong I’d become, which in turn made me quite fearless. Afterwards there were no aches and pains, my body did what needed to be done because I’d trained for it in Karen’s Metafit/Powerfit/Body Weight Classes. If you need help to get fitter and stronger then come train with Karen Skudder, she will inspire you every day to achieve your goal.

08.01.2022 Coming in February 2021! Do you want to get fitter? Do you want to make 2021 a better, healthier, stronger year? Sign up today, for your chance to win half pri...ce training until the challenge kicks off Feb 1st. Get ahead of the game, and don't wait for the New Years Resolutions that never happen! See more

08.01.2022 See how stretching and vibration foam rolling can team up to make your warmup for effective.

07.01.2022 It's not uncommon to feel lethargic mid-afternoonbut understanding the causes can help you beat it!

07.01.2022 TRAIN WITH ME ARE YOU READY TO: To make health and fitness a priority in your life? Create new and long lasting habits that will serve you both physically and mentally?... Commit yourself 100% to a personal training program? Give up excuses? Train hard and be consistent in your efforts? If you honestly answered yes to all of the above questions, then keep reading! If you are really ready to make a commitment, then I am open and willing to be your coach, advocate, biggest cheerleader and tough-love giver! If you have made the definitive decision that you are ready for a change AND are willing to make the financial investment in yourself to achieve your goals, then I would love to partner with you! As your trainer, I can guide you through the steps and exercises necessary to help you along your path, but it will require you to also be putting in time and effort beyond what we will have together to make those changes and have them stick. I specialize in strength (lifting weights) and body weight training. I also aim to keep sessions interesting and different so you won’t expect the same routine each time you train with me. I take the time to listen to you and gradually progress you as you get stronger! I am more than confident that you can truly accomplish anything you put your heart and soul into achieving. I hope to join forces with you to help you make life lasting changes! See more

06.01.2022 As we dive into a December like no other, learn why the practice of writing about what you’re thankful for benefits your mental and physical health.

06.01.2022 Don't delay..... START TODAY!!!

05.01.2022 Sure, there's a lot we'd like to forget about 2020, but we can still show are strength and make the most of this magical month. Your hope and resilience are the best gifts of all!

05.01.2022 Discover concentration strategies that help you meet your goals.

04.01.2022 Planning on hitting the slopes? Here's a plan to get in great shape for a safe and super season.

04.01.2022 Yes, we DO have much to be thankful for, even in 2020. It's a great day to focus on the all the good in our lives.

04.01.2022 The festivities may look different tomorrow, but when it comes to having fewer treats around, that may be good thing! Too much sugar is bad newsnot just for waistlines, but also for mental health.

04.01.2022 I saw this yesterday, and it rings so true!!

04.01.2022 We can do it! We can make it through this week (and the holidays, too!). Release emotional stress and feel lighter with these poses.

04.01.2022 First of our Christmas "treats". Local businesses Supporting a local business in Babinda Kayaking . Thanks Paul for another spectacular day. What a great group of kayakers we had. This is what we do - Fun and Fitness!! Bit longer than our normal 30 min High Intensity workout though.

04.01.2022 We hear a lot about the role our microbiome plays in everything from digestion to immunity to brain healthand, in turn, we learn the importance of fostering a robust population of beneficial bacteria within our gut.

04.01.2022 First workout of the year! Scale to suit. Don't jump if you can't jump. Push ups wall, bench or floor. Let me know how you go xx

03.01.2022 Strength gains appear equivalent between fixed-rest and self-selected intervals, but what about efficiency?

03.01.2022 So? It's almost Christmas! Does the price scare you? $450!!! Is there more of everything else you could spend this money on? Have you thought about Direct Debit? Break it down into small weekly, manageable payments. ... Contact me for more details. See more

03.01.2022 Developing muscle power and speed requires a different skill set than raw strength and endurance. A new study in the Annals of Applied Sports Science found that 40 minutes, twice weekly, of plyometric exercises can make a difference.

03.01.2022 Yes, this year has been a challenge. But if you've felt closed in by 2020, we'll soon have a new opportunity to open new doors and explore new pathways.

02.01.2022 https://shopnatopia.com/r?id=f0vdl0 For beautiful women!!!

02.01.2022 New research shows connection between exercising more and retaining muscle mass.

02.01.2022 Smoothies are an easy (and portable) way to nourish your body with nutrients. Here are 16 fantastic recipes to try!

02.01.2022 Use these five simple moves to improve mobility and incite total-body harmony anywhere in your home. It's just what we need to get a fresh start this week!

01.01.2022 Look for some great tips to survive and thrive during this unusual holiday season!