KG Personal Training | Fitness venue

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KG Personal Training

Phone: +61 403 576 282

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24.01.2022 I love seeing young people coming through the fitness industry. I enjoyed working with a young cert 3/4 student as she completed her practical elements. Below she is taking her mock client through a 1RM strength fitness assessment, part of the practical unit. I’ve always said if I can support others in their fitness studies, I will!

23.01.2022 Join me in the Body Beautiful Series! My confidence took a Tumble within this industry personally and professionally. You may have noticed I have been quite within the social media scene of late. ... I have recently gone back to TAFE to study, which was a huge step for me and one I am happy I took. I needed a little bit of time to get myself into a routine though as I am back at school 3 days per week. I also have 2 primary school aged children, I work and as we all know life can sometime get a little hectic. Thank you all for you understanding throughout this time, as I’ve been a little unsure of my future within this industry and the services I can offer and where I am heading. I wanted to take this time to personally let you know, that I will be taking bookings for sessions for Wednesday’s & Fridays as of this week, including outdoor, indoor & at home sessions. I will put out an updated flyer in the next couple of days. If you require a flyer on my packages & prices, in the mean time, please let me know. I also offer online programs & schedule combos that you can use at home or at the gym. Alternatively you can visit my website for more information. The other reason I recently took a step back was because.... My confidence within the industry took a tumble! So I have decided to begin the body beautiful series. For myself and for anyone else that wants to be part of it. It’s not about offering PT sessions and packages, it’s about supporting each other, being open, honest & real. Learning to love our bodies and all that our bodies do for us. Looking at our bodies and feeling beautiful. I’m a a size 14 personal trainer with hips, a belly and cellulite. I personally have had my own confidence and body issues throughout my own personal fitness journey and also being a fitness professional within a world of competition, muscles and perfection. I felt like I had to look a certain way to be accepted and fit in as a professional within this industry. Well quite frankly, that is BS and I am happy to be a size 14. My size, age, weight or background does not defy me!!! Through self reflection and self care plans, I am learning a lot about myself, I’m beginning to realise, that my body is amazing, my belly is beautiful. I know I am healthy and work my ass off to be healthy. There a going to be days when my confidence still takes a tumble. When that little voice in my heads tells me I am not worthy . So Please join me in the body beautiful series! Feeling beautiful on the inside and outside. Being fit and strong is more then looking fit and strong. Kat

23.01.2022 Offering Progression & Accountability Support & Tools Measuring Before & After RESULTS to help you stay in track throughout your journey! Including: ... Goal Setting- Supprting you in understanding your goals using the S.M.A.R.T technique. Mindset support, what is holding you back from reaching your goals? or has held you back in the past? And ways to move forward and track on track throughout your health, fitness & wellness journey. Goal plans & Goal Templates available. Before & after photos - photos taken in a private setting or in the privacy of your own home. Correct directional term & technique used for professional before & after photos. All photos kept in a private & confidential file. In Body Composition Scans & reports. An In-Body scans is an accurate comprehensive body composition test Measuring individual: muscle mass body fat percentage bone density protein, water & minerals metabolic rates just to name a few. After each scan you will receive a personalised body composition report and app access to stay track of your results & stay accountable to your goals. If you would like more information on goal setting tools, before & after photos or the in- body composition scan, please contact me. As your personal trainer & health/wellness coach, i am here to support you every step of the way.

22.01.2022 #postivethinking

18.01.2022 Age is no barrier!!

18.01.2022 I’ve failed over and over and over again in my life and that is why I SUCCEED ~Michael Jordan~ This quote resonates with me and the paths I take in my personal & professional life. I hope it resonates with you!

16.01.2022 Team Results weekly fitness group Session 1 of 4 begin today Thursday 27th Time: 5.30-6.15pm ... Location: Theogenes (Boland St, Launceston) Are you ready to get fitter, stronger & healthier? Catered to all levels of fitness. Everyone welcome! Book your spot now!

16.01.2022 Another great outdoor PT session at Western Suburbs Park. Strength based Circuit. 40 sec work , 20 sec rest , 3 rounds

15.01.2022 My Journey: I began my journey back in 2015. The first photo is me in 2013, at a family Xmas party. I had developed type 2 diabetes, gained 40kg after the birth of my 2 children and was very unhealthy. I couldn’t move my body efficiently and was out of breathe a lot. As much as I loved being a mum and partner, at this time I was very confused and unsure of all these changes that was happening to me after having children. ...Continue reading

14.01.2022 Gluten, wheat & nut free Muesli! I have been making my own healthy muesli mix! Adding together gluten free muesli, sultanas, white chia seeds, pumpkin seeds & sunflower seeds. A very simple & tasty muesli mix

14.01.2022 Macros & Micronutrients! I’m learning about these in my Cert 4 in Nutrition and find macros interesting. Check out the Macro food item chart below for a great variety of foods. ... Macronutrients = Carbs, Fats, Protein Micronutrients = Vitamins & Minerals

14.01.2022 #Goals Here is one of my clients doing a 45kg hex bar Deadlift. Hitting new goals every session! We have been using the 4 week RESULTS phase programs & today my client hit new levels. Not only does she train hard in her PT sessions, she works hard on her nutrition, wellness & improving her overall health.... My client recently started a RESULTS Package Offer and increased her training to 3 days per week. With personalised 4 week phase programs, nutritional guidance , accountability coaching & more ... We are working on a upper/lower body split strength & resistance program to increase muscle strength, power, functional foundation movements & tone. An core & conditioning program has been added to increase core strength, cardiovascular fitness & endurance. Session 1: Upper Body Session 2: Lower Body/Leg day Session 3: Core with Full Body Conditioning Before photos have been taken & an In Body scan analysis has been completed for in-depth body composition. This type of commitment is what is needed to really hit those goals & see Life changing RESULTS!! My client is already feeling & seeing the efforts of her hard work. She is kicking her goals, by staying consistent with her training, eating healthier, tracking her progress & having accountability coaching in place. This girl is a superstar!

14.01.2022 A great alternative to full cream ice cream. Not only does it taste delicious, it is Gluten free, dairy free & vegan friendly. With a 4.5 health star rating, I feel like I can enjoy dessert without the guilt. ... For me good nutrition is about eating in moderation, having a treat and finding the right foods, nutrients & supplements that are beneficial to your individual nutritional needs & body inside & out. Note: if you have any dietary issues, digestive issue or specific dietary needs please speak to a appropriate AHP. If you need more information, please contact me and I guide you in the right directions.

11.01.2022 If anyone would like to take part this year. Here is some information and the sign up link xx

09.01.2022 Who will I hire?

07.01.2022 The most magical thing happens when a woman learns to love herself ... she no longer needs acceptance from anyone else #loveyourself #bodypositivity #youareenough #healthandfitness #bodybeautiful #everybodyisbeatiful #fighter #queen #strong #bodyconfidance

07.01.2022 Beautiful fresh farm eggs Look at those colours!

06.01.2022 It’s never been easier to book a session with KG Personal Training. You can book your next appointment via the FB booking system. Choose your sessions, package or offer & date. https://fb.com/book/kgpersonaltraining39/

05.01.2022 Looking for a fun, motivating class? Check out Pole Revolution All class are catered to all levels of fitness with no pole prerequisite required. I tried it for the first time this week , it was lots of fun. I was a little nervous to begin with but there was no need to be! There was lots of options and alternatives. I walked out feeling amazing.... https://polerevolution.net/

05.01.2022 I Yoga.The Flow Flow through a session with me! Experience sun sals, balance poses, standing strength, floor poses, core strength, lying poses & Relaxation. All sessions are catered to all levels of flexibility, balance & mobility. Namaste!

05.01.2022 FB Booking Systems Changes: I’m currently having issues with my Facebook booking system. It not playing nicely with me at all & I’ve spent hours on it . I’m currently unable to update or cancel client appointments through FB. You can still contact me via FB Messages & book in a session. ... If this affects you. Apologies in advance. I’m going to use goggle calendar for all appointment bookings. If you have google calendar, your PT sessions & appointments should automatically connect and add to your calendar. If you have any issues, please let me know. If you currently have a booking through FB and there have been changes to your sessions or cancellation, please disregard the FB booking system and focus on goggle. I know it maybe a little frustrating see 2 different appointments systems, times & dates. I hope to have it sorted out sooner the later. Thank you for your understanding & patience Kind Regards Katrina

01.01.2022 Healthy on the inside! What is your favourite healthy snack? I would have to say mine is a banana, oat & chia seed smoothie.

01.01.2022 FITNESS, NUTRITION & WELLNESS Leading a healthy lifestyle is one of the greatest gifts you can give to yourself!

01.01.2022 Save this Summer on Outdoor Fitness & Yoga Sessions! Train on your own , with a buddy or organise a social or work group. There is no better time to begin, then NOW!... It’s your time to shine! For more information on outdoor sessions, group training & yoga please reach out anytime!

KG Personal Training | Fitness venue