Khijra Chek Clinic in Burleigh Heads, Queensland | Medical and health

Khijra Chek Clinic

Locality: Burleigh Heads, Queensland

Phone: +61 416 215 998

Address: 1 / 8 Fremantle St 4220 Burleigh Heads, QLD, Australia

Website: www.centreforlife.com.au/chek-practitioner-gold-coast

Likes: 402

Add/Update information

Reviews

Tags

• Medical and health

25.01.2022 Last functional strength circuit for 2013. Without a doubt, the #1 secret to having a strong youthful body is to engage in a well-designed physical conditioning program. Each individual here has put in the work and are enjoying the results...

23.01.2022 Like most professions, the field of musculoskeletal rehabilitation and movement performance is constantly advancing... New Khijra blog is up... Rhett. http://www.khijra.com/?p=1051

22.01.2022 Ever wondered how to FERMENT foods & drinks? One spot just opened up for this months workshop. Contact Rhett on 0416 215 998 to book yourself in and change your entire perspective of healthy food.

21.01.2022 This page is being moved to https://www.facebook.com/Centre4Life. Centre for Life is our new brand, where we will be posting all things related to the CHEK Approach and our latest offerings on the Gold Coast. There is a lot unfolding in way of health, rehabilitation and movement, so "Like" the Centre for Life page and be involved :-)

21.01.2022 Saturated fat and cholesterol being a cause of disease is being seriously questioned tonight on the ABC. A must watch if you have vegetable oil in your cupboard or margarine in your fridge. http://www.youtube.com/watch?v=Vo0k5Nnr4dE

20.01.2022 Today in our Functional Strength Circuit we solely explore the 'Squat' movement. There was one particular one leg squat that flowed wonderfully with the music that was playing... here is a short video :-) #neverstopsquatting

19.01.2022 Traction can be a very useful means to maintain health in the spine, especially if you are a desk jockey. This device is called a yoga trapeze. Please note that if you have a known vertebrae instability, traction can irritate the segment and should be avoided.

19.01.2022 Van Damme doing the splits - like you've never seen! http://www.youtube.com/watch?v=M7FIvfx5J10

18.01.2022 Feel like your legs are too weak? Frustrated with the extra kgs that you are carrying? Join the Squat to Drop Challenge. www.SquatToDrop.com.au Starts next Monday.

18.01.2022 ***Final part of the blog 'The Pain Ain't the Problem Series'.*** http://www.khijra.com/the-pain-aint-the-problem-series-par/

16.01.2022 ***NEW Khijra Blog*** The Pain Ain’t The Problem Series Part 2 http://www.khijra.com/?p=1085

15.01.2022 It's no longer just about CORE STRENGTH, it's about core sequencing and core patterning. That is, are you core muscles firing in the optimal sequence and is this so for all the necessary movement patterns? Sit-ups just don't cut it anymore!

14.01.2022 **CRAWLING** - The prerequisite exercise to create a stable gait (walking). If you are walking and you can't perform a stable crawl, you are walking with instabilities & compensations... ouch! Not to mention what is going on whilst you are surfing, skating, grappling, running etc. Learn to crawl with Khijra.... 0416215998

13.01.2022 Here's some creative photos from one of our workshops :-)

11.01.2022 **TIME MANAGEMENT** You don't have to train long to get a good workout!! A circuit consisting of 4 functional full-body exercises continuous for 25 minutes, 3-4 times per week, is enough to achieve most people's fitness goals. And it can be tough!

11.01.2022 Khijra Chek Clinic Blog: The Closed Organic Cycle And The Search For The Perfect Egg http://www.khijra.com/?p=1024

10.01.2022 Just created Khijra's very own fermented brownie in preparation for the next fermentation workshop. Ingredients: fermented sweet potato, desiccated coconut, cocao, ghee/butter, honey, bicarb. It's very good! ;-)

10.01.2022 So if you missed it, here is Part 1 & 2 of the ABC's Catalyst exposing the saturated fat / cholesterol myth and questioning the morality of the pharmaceutical companies. Part 1 - http://www.youtube.com/watch?v=rDVf-00w5gk Part 2 - http://www.youtube.com/watch?v=wAKaM330xzg

08.01.2022 This guy is an overbred fighting cock. This means that he has been bred with too much muscle which would make him slow and awkward in the ring. Cock fighting is a cruel and heartless activity, however we can learn something from this example. More muscle isn't necessarily better for athletic performance.

08.01.2022 Well done to the Functional Strength Circuit crew this morning. This was their program: Back Squats x 6 reps Jefferson Squats x 8 reps Jumping Squats x 10 reps and then...... Sumo Deadlifts x 6 reps Kettlebell swings x 8 reps Medicine ball back toss x 10 reps Tough sessions, but the rewards are well worth it. Strong and stable movement for Life! Call Rhett on 0416 215 998 if you would like to try a functional Strength Circuit Class.

08.01.2022 Really big changes happening at Khijra this past few months. Firstly, we have moved to Burleigh Heads. If you have ever wanted to attend a Functional Strength Circuit class but travel to Tallai was out of the question, then now is your chance. Circuit times are: 5:30pm Tuesdays 7am Thursdays 7:30am Saturdays These classes are perfect for those who are not limited by excessive pain with exercise. Booking are essential - text Rhett on 0416 215 998 to reserve your space.

07.01.2022 **New weights have arrived** Rock Stacking Workshops coming soon with Khijra...

07.01.2022 ***New Blog - The Pain Ain't The Problem Series*** http://www.khijra.com/the-pain-aint-the-problem-series-par/

07.01.2022 What is the #1 problem on the planet? THE LOSS OF TOP SOIL. If you're not a permaculture enthusiast, you may not believe it! However this succinct easy-to-watch 5 min video will inform you. http://www.youtube.com/watch?v=y2bBimj0dFU

06.01.2022 ***New Khijra Blog is Online*** http://www.khijra.com/?p=1070

06.01.2022 Catherine Mann pops in for a cameo appearance this morning for our Functional Strength Circuit Class. On her second attempt she held in perfect alignment inverted on the rings. If you ever get a chance to play on some Olympic rings, it's great fun. See if you can hang inverted with your ear, shoulder, hip, knee and ankle all in a vertical straight line. Scary at first, but then you will get the 'hang' of it! ;-)

06.01.2022 The sun was shining the participants were keen, To unite as one and conquer the unseen. With courage and vigor they pushed through each bell, My God it was all legs! The functional circuit from hell.

06.01.2022 Don't forget that the gym is your movement training ground to improve movements that you enjoy using for self expression. Whether that be dancing, martial arts, yoga or simply playing with grandchildren. Let's hope that the days of striving for the body beautiful soon pass and we can get back to the simple joy of moving!

03.01.2022 Did you know if you have a muscle that is inhibited (for whatever reason) then another muscle (or muscles) will pick up the work load... and it is this muscle that will hurt. For example. Tightness in the back of you neck may be compensation for an inhibited butt muscle. The painful neck will only keep coming back unless you neurologically activate the glute. It's amazing how the body connects and compensates.

03.01.2022 Here's a nice contrast. My latest rock stack and a baby alpaca wool scarf lovingly made by my wife-to-be. You don't know softness until you know baby alpaca wool! :-)

03.01.2022 Naps 101 - Best time to take a nap is between 11am-3pm. Get yourself comfortable, phone on flight mode, minimise other distractions. Now set a timer for 20 minutes. Close your eyes and focus on breathing into your belly... slowly. Keep inhale and exhale the same duration. Now when your alarm goes off, take a big breath in, and get straight up. Don't snooze or stay there any longer than 20 minutes. It will cause a hormonal change and your will be one grumpy and groggy person to be around for the next 2 hours. Enjoy your naps

02.01.2022 One thing is for sure, yogi's are fast learner's when it comes to functional strength training... PS - the lady in the background is in her 70's... Awesome!

02.01.2022 Are you ready to commit yourself for 13 weeks to get really fit, strong and healthy? Do you want to do this with a light-hearted but focused group? Do you love to express your fitness whilst in the beauty of nature? Click here to find out more... http://l.inkto.it/57f5g

02.01.2022 ***Part 3 of The Pain Ain't The Problem Series*** http://www.khijra.com/the-pain-aint-the-problem-series-par/

02.01.2022 Fermentation is becoming more popular... Check out this nice little article. http://www.collective-evolution.com//its-time-to-bring-fe/

02.01.2022 **Girl Power** with Khijra...

01.01.2022 Are you considering professional exercise / strength coaching? Do you want to work towards a fun but challenging event in 12 weeks time? Do you need the motivation & inspiration by participating with a group? Click here for more information http://l.inkto.it/57f5g 2 Spots left & starts this Saturday 13th September...

01.01.2022 **Squat to Drop Challenge** Master the SQUAT Movement - DROP a few kg's - All in just 21-Days. Starts 29th Sep. For more info click http://l.inkto.it/5ccit