Kiama Body Control and Tai Chi at Jow Ga | Health & wellness website
Kiama Body Control and Tai Chi at Jow Ga
Address: CWA Hall 2533 Kiama, NSW, Australia
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25.01.2022 Happy Holidays to all in these changing COVID times I am running skeleton holiday Body Control sessions at 5.30pm next Tuesday 29th and Tuesday 5th January - In-studio (just 1 place still available) - Online from the safety and comfort of your home or hotel room ... - Just $20 per session To book please DM or call me ASAP New participants will need to send me their email address to complete the screening form Warmest, Victoria #onlinefitness #contrology #holidayseason #covidchristmas #pilates #kiama #sydney #onlineclass #pilatesonline #illawarra #southcoastnsw
24.01.2022 Peaking into our Kiama weeknight core control courses Strengthening the abs always. When we combine a strong core with good alignment we are on the path to gaining healthy backs for life Message enquiries now for next small group courses or to start your one on one Kiama Body Control PT sessions
23.01.2022 Look at this amazing woman! She’s a horse trainer who was plagued by a number of constantly niggling body imbalances during her daily work We’ve been on a journey together creating a balanced body Many clients come to me with chronic injuries or imbalances... Shoulder injury or dysfunction are particularly common for both men and women In most cases it’s possible to get back to full function and eventually -> full loading. It takes patience and education but I see many dedicated people get there. Here we are now at 24 x 2.5 kg delt raise combinations per session with a well functioning shoulder girdle for the client’s lifestyle challenges Now it’s safe to incrementally increase the load If you have issues you want to be able to resolve I’m here by the ocean ! You can join a small group session to balance your whole body or book private training for more specific body imbalances and challenges you’d like to take on #bodybalance #balancedbody #kiama #bodycontrol #pilates #injuryrehab #contrology #illawarrafitness #kiamafitness #shellharbour #gerringong #visitkiama #kiamaactivities #kiamalife #shoulderrehab
21.01.2022 To start the new year off looking after your physical and emotional wellbeing.... The next KBC small group and online training sessions for January 2021 are: * Mondays 6pm from 11th Jan - in the studio or join online from anywhere: Limited placement still available ... * Tuesday 5th Jan at 5.30pm - Booked out in person but online places are available * Saturday Studio Sessions at 10.30am - Placement still available for 30th Jan * Possible January sessions Thursdays 6pm - in studio or online. Please message me to express your interest * Personal Training available daily Booking promptly is recommended to avoid disappointment Classes are $22 for a casual session or book 3 or more at $20 each February courses to be released soon.. You can message me anytime here #pilates #kiamapilates #kiamafitness #onlinepilates #onlineexercise #illawarrafitness #illawarrapilates #shoalhaven #kiama #gerringong #shellharbour #pilateslife #health #mindbodysoul #sydneypilates #pilatesonline #mindful
21.01.2022 Loving our intimate Saturday Studio Sessions About these exercises: Back strength, good alignment and self-awareness will get us safely through the physical challenges of our lives These do not come naturally but take practice and education - an enjoyable and rewarding path... Kiama Body Control helps participants achieve a strong core and back in a safe healthy environment - - - #saturdayvibes #weekendvibes #healthylifestyle #pilates #pilateslife #kiamalife #kiama #kiamansw #kiamafitness #mindbodysoul #saturday #pilatesstudio #mat #health #selfcare #selfawareness #backworkout #health #southcoastnsw #corestrength #corecontrol
20.01.2022 Hello to 2021 Although we found many ways to stay strong physically & mentally we are happy to say GOODBYE 2020 Now we enter a new year with open hearts and open minds. Prepared for whatever may come ... #happynewyear #bye2020 #goodbye2020 #hello2021 #newday #newyear #pilates #pilatesstudio #kiamafitness #2021 #kiamalife #southcoastnsw #coreworkout #pilateslife #readytotrain See more
20.01.2022 It’s difficult to capture just how beautiful these flowers are Thank you to the lovely local people who have recently given me some time, friendship, orchid pots or delivered flowers - small kindnesses Loosing our most loved ones and lifelong treasured friends is earth shattering. ... Gestures of care and support are heartening amidst pain and sadness. We need to keep on finding beauty somehow... in each day ...to keep finding hope for the future
19.01.2022 Developing awareness of our posture in motion, the shoulders, back and core while load lifting or performing everyday ‘work’ doesn’t come naturally. We need to learn and understand. At Kiama Body Control participants develop the knowledge and awareness needed to perform high load activity with little risk of injury - learning to care for our backs, necks and shoulders while enjoying a total body workout and stretch at each session ... I invite you to reach out and join us - our next courses start first week of November
19.01.2022 Someone is in the studio- ready to train - - - #readytotrain #studio #pilates #pilateslife #puppytraining #kiamafitness #kiamansw #fitness #contrologia #bodycontrol #tuesday #kiamalife
18.01.2022 More plants at our entrance every week- Less room to leave your shoes Oops Note to self ... - must stay away from @burnetts_on_barney Nooooo!! See more
17.01.2022 Once in a while I turn the camera around. This is me your numero uno KBC body-worker and our studio furbaby Kikki Enjoy a beautiful weekend in paradise - seen some of you today on the mat and around town in Kiama / South Coast ... #weekend #saturday #turnthecameraaround #thisisme #hello #pilateslife #selfie #kiama #southcoastnsw #meandmydog #pilatesinstructor #bodywork
17.01.2022 Stars To think that just getting the trunk into a well aligned bridge was hard at first .....and now..... Perfect bridge alignment around the room and perfect stability in the one leg challenge ... Note: almost anyone can do the exercise - but not with perfect alignment and stability through the core, pelvis and posterior chain Perfect practice pays
17.01.2022 My client G’s first ever Roller Bridge to Reverse-Plank Yes you can do this well too with professional guidance and incremental training Strong glutes, back and core core core are required to go from the starting bridge to the well aligned plank. Job well done G!... - It’s another fabulous #posteriorchain exercise for a #balancedbody Moving from the plank back into the original bridge position with the hips higher just takes a little practice once you’ve achieved this level of #corecontrol . The return phase is primarily hamstrings and glutes. I do recommend a well earned hamstring-glutes stretch after a set of these If you’re in the #illawarra #shoalhaven region and would like to commence your own #bodycontrol journey I’m here to help. Just send me a message - - - #bodypositive #bodymindspirit #illawarra #pilates #bridging #pilatesbridge #kiamafitness #bodycontouring #contrologia #contrology #backchallenge #gluteworkout #posteriorchain #kiamansw #kiamalife #ilovekiama #personaltraining #illawarrapilates #kiamathingstodo #corestability #foamroller
16.01.2022 Saturday Circle Session #weekend #saturday #circleclass #majiccirclepilates #pilatescircle #pilatesring #pilates #thighworkout #strongwomen #balancedbody #contrology #matclass #kiamalife #pilatesstrong #kiama #visitkiama #kiamafitness
15.01.2022 A few moments from this week - personal training /online class / small group classes at Kiama CWA hall My clients all working with better core control, better posture, stronger glutes, abs and backs ... #mindfulliving #stabilitytraining #kiama #bodymindspirit #illawarra #pilates #singlelegstretch #pilatesbridge #kiamafitness #bodycontouring #contrologia #contrology #backchallenge #gluteworkout #posteriorchain #kiamansw #kiamalife #ilovekiama #personaltraining #illawarrapilates #kiamathingstodo #corestability #kiamafitness
15.01.2022 Learn to train smart while you strengthen & lengthen your body for life Gain understanding of ideal body alignment & apply the principles of core conditioning in a small group or private setting Just a few spaces are available in our upcoming Pilates-based Body Control Courses commencing from 10th April. Enquiries are always welcome ... 10.30am Saturday Private Studio Sessions Sat 10th April to 29th May: 7 sessions just $140 only 4 Participants Max *1 place is available 6-7pm Tuesdays Small Group KBC Mat Sessions 13 April - 22nd June: 11 weeks $220 : Kiama CWA 6-7pm Thursdays Small Group KBC Mat Sessions 15th April - 24th June: 10 weeks $200 : Kiama CWA Both Tuesday & Thursday KBC Courses - $390 * Highly Recommended! 6pm Monday Online KBC Course 12th April - 21st June: 10 weeks $200 Tune in from wherever you are Personal KBC Training Sessions by appointment for you or your own small group KBC is a registered COVID Safe Local Kiama BusinessContact : 0414409206 / [email protected] / or DM Victoria
14.01.2022 My fab cient’s first ever trial of a Russian Twist Fitball Bridge combo - We’re buildingstrength and #stability with incremental challenges every week - Well done ... #empowerment #russiantwist #fitball #pilates #personaltrainer #trainingwomen #balance #stabilityballworkouts #kiama #gerringong #illawarra #shellharbour #kiamafitness #bridge #contrology #welldone #strongwomen #empoweringwomen #jerrara See more
14.01.2022 Just delicious! My Chinese Cauliflower Fried rice With chilli my special oil salt & pepper fried omelette, spiced tempeh and ........ you can’t enjoy authentic Asian food if you don’t eat coriander!!!! Lots of just cooked vegetables, garlic, chilli, ginger, Chinese rice wine, soy sauce, pure black sesame oil and my magic ingredient ‘Vegetarian Barbecue Sauce’. I usually buy this from a Buddhist Temple in Hong Kong - but it might be a while before my next trip back BTW I love my clip on new screen/ selfie light from @etoilecollective
13.01.2022 4 ingredient indulgent dessert - ready in 5 minutes This is kind of based on a tiramisu: - a shot of strong warm espresso - organic natural sweetener of choice to taste ( maple syrup/ raw honey/ organic monk fruit)... - low fat ricotta (or Greek yogurt) - fresh cherries layered throughout - optional : biscuit or sponge cake of choice 1. Whip it good 2. Assemble 3. Chill or just Eat
13.01.2022 A gorgeous #southcoastnsw Saturday afternoon with my lovely friend Lindy It was an amazing Garden Party Gluten Free High Tea hosted by the talented and devoted @slowfoodberry2jb gang Food cooked and served with love ... Bubbles & teas galore to accompany all the sweet and savoury treats If you live on the south coast I recommend joining them- there are food events and workshops galore throughout the year - all to support local sustainable small growers/producers and food charities #slowfood #hightea #mindfulliving #grateful #food #saturday #vegetarian #glutenfree #weekend #kiamalife #shoalhaven #illawarra
13.01.2022 Bridging on the roller challenges and further builds the glutes, hamstrings and back stabilisers... that little bit extra I run 3 Kiama group sessions per week with the next courses commencing in 2 weeks time I take personal training sessions throughout the week... If you’d like to start your Pilates-based Body Control journey reach out to me anytime
12.01.2022 Appreciating the little things helps us deal with life’s hard stuff mindfully You may know I’m plant crazy - well my Hoya is flowering How beautiful #mindfulness #hoya #appreciation #flowers #life #kiama #plants #indoorgarden #beautiful
10.01.2022 Peeking into a session of abdominal exercises this week: ‘hundreds’ & ‘scissors’ also work on our leg strength and flexibility And there is a version suitable for each level -beginners through to advanced ... Reach out if you’d like to join in
10.01.2022 Glorious to see the sun shining on us again here @kiamabodycontrol - even if it only lasts a day. Time for a tea break and a walk by the ocean - always appreciating life
09.01.2022 The view from KBC studio before training on this glorious day in paradise If you’d like to start your path to an optimally functioning body for life reach out. I’ll find you a place in my small groups or start you off one on one or with your own small group of family/ friends ... #paradise #gloriousday #kiamalife See more
07.01.2022 Red earth colours perfectly at home - at home #beautiful #redearth #art #athome #redgum #eucalyptus #australian #kiamansw #floweringgum #southcoaststyle #pilateslife #everydayisagift
07.01.2022 With our November courses opening now for enrolment rest assured we are a registered Covid Safe local micro business - Physical Distancing before, during & after your session - Touch points sanitised - It’s BYO mat & resistance bands... - No one with any virus symptoms attends - Missed classes due to feeling unwell may be done online instead Next course info will be released to the public tomorrow - only a few spots are available DM me or watch this space to join in and care for your back, shoulders and entire body! #covidsafe #localbusiness #smallbusiness #pilates #fitness #contrology #kiama #kiamansw #kiamabusiness #illawarra #southcoastbusiness #kiamafitness #healthy
06.01.2022 Another beautiful #kiama day This is our beautiful#leukodendron growing outside the studio - showing its golden spring cups
06.01.2022 Exercises to strengthen the back are vital our every day lives In all our sessions we work on good alignment of the spine and shoulders while working each part of the back in sequence from the neck & top of the thoracic spine through to the lumbar area So many of us develop back pain even from youth - early training and education in how to strengthen, align and live as pain free as possible is the ideal....but it’s never too late... If you’d like to work on your back and core control you can reach out to me for help #backstrength #posture #trainingforlife #kiama #kiamansw #kiamafitness #backtraining #pilates #pilateslife #personaltraining #illawarra #pilateslife #kiamabusiness #shellharbour #gerringong #contrology #bodycontrol #wellness #mindbodyspirit #kiamalife
06.01.2022 Afternoon feels.... Kiama - where bathers bask in the mild waters of the Mediterranean Sea #kiama #kiamansw #southcoastnsw #southcoast #mediteranean #beachlife #warmwaters #summervibes #basking #swimming #ocean #chill
06.01.2022 Do you want to spring into Spring? Our Springtime Series commences this week - Monday evenings online - Tuesday & Thursdays 6pm at the Kiama CWA hall... - Saturday 11am studio sessions - personal training by appointment Message and join us to feel the difference One place only still available in each session
06.01.2022 Bridge Challenge for the entire posterior chain - executed with perfection by my lovely client and friend Jenny. Strengthening the back and glutes in particular... Jenny keeps absolute control throughout the challenge - watch the way her hips and buttocks never lower beyond her body and leg alignment - neither on the way out not on the return She also performs the exercise in a relaxed graceful manner - exemplifying another pilates body control principle. We aim to perform as if each exercise is easy. We aim to recruit only the muscles we need for each movement and to relax all the others #mindfulliving #stabilitytraining #kiama #bodymindspirit #illawarra #pilates #bridging #pilatesbridge #kiamafitness #bodycontouring #contrologia #contrology #backchallenge #gluteworkout #posteriorchain #kiamansw #kiamalife #ilovekiama #personaltraining #illawarrapilates #kiamathingstodo #corestability #foamroller
06.01.2022 Back to work Online and in person body conditioning ... #bodypositivity #onlinetraining #kiama #southcoastnsw #womensupportingwomen #trainingforlife #workout #pilates #pilatesstrong #personaltraining #illawarrapilates #backtowork #holidayover See more
05.01.2022 Lower spine twist is a core training exercise which relies on TA / the deep abs / corset muscles to stabilise the trunk throughout the movement pattern. It is an intermediate to advanced version of pilates table top. The head and shoulders stay on the ground in neutral alignment so we can’t overly recruit the external abs as assisters Core training And see how relaxed these clients’ arms and necks are All the tension is exactly where it belongs - in the centre ... Perfectly executed #pilates #contrology #bodycontrol #kiamalife #deepabdominals #coretraining #Ta #pilateslife #flexibility #transverseabdominis #relax #healthylifestyle #mindfulmovement #spinetwist #hamstrings #spinetwist
05.01.2022 Ah it’s the weekend- time to stretch out and relax Hamstring stretching is vital for our back health We all need to aim to achieve at least a 90 degree angle from the ground - and that’s WITH the other leg entirely anchored to the floor and a neutral spine ( or we can just cheat way too easily )... #stretch #hamstrings #hamstringstretch #backhealth #neutralspine #relax #weekend #pilates #mindbodysoul #mindful
05.01.2022 KIAMA NEXT PILATES BODY CONTROL COURSES ARE ENROLLING NOW FOR NOV-DECEMBER 6-7pm Tuesdays - Small Group Mat Sessions 3rd Nov-15th Dec: 7 weeks $140 : Kiama CWA Hall... 6-7pm Thursdays - Small Group Mat Sessions 5th Nov-17 Dec: 7 weeks $140 : Kiama CWA Hall Both Tuesday and Thursday Body Control - $260 Any missed class may be made up at a Monday Online Session 11am Kiama Saturday Studio Sessions - only 4 participants $140 for Nov 7th to Dec 19th or individual class booking $22 Private Personal Training Sessions from $80 ph by appointment for you or your own small group 6-7pm Mondays - Online Body Control from 26 October - 8 weeks $160 Tune in for personal attention from home, work or wherever you are ! To find out more just message Victoria or email [email protected]
05.01.2022 We have one place available in the February and March 10.30am Saturday Studio Series The perfect way to start your weekend feeling healthy and virtuous Message me if you’d like to have the spot ... E: [email protected] All other group sessions are BOOKED OUT Personal training still available by appointment
04.01.2022 Posterior chain work continues to be important in all our workouts to ensure we develop balanced bodies for life. This is my client J at work in our Saturday Studio Sessions We finish Saturday sessions with chi gung or yoga nidra... - - - - #backexercises #glutes #buttocksworkout #posteriorchain #pilates #contrology #bodycontrol #kiamafitness #kiamansw #kiamalife #pilateslife #core #balancedbody #mindbody #mindful See more
03.01.2022 It’s time to put our sparkle on Even little miss Kikki Belle who patiently waits for us outside the studio door during each training session Enjoy this time to share and care ... #share #care #christmas #sparkle #pilates #christmasdog #kiama
02.01.2022 Core ab work doesn’t always mean crunches or external six pack ab conditioning...although we do those Ultimately we have to train deep ‘corset’ abs to dominate for everyday life - because they’re our core, back and pelvic stabilisers #1 in corestrength = strong functional TA and pevic floor ... If you don’t know what I mean then you have not been #trainingright look at the beautiful legs of my clients in their 60s and 70s !!... while we work on deep core training - we are also sure to work the entire body at each session #pilateslife #legs #bodypositive #kiamafitness #kiama #pilates #women #core #stability #strongwomen #longandlean #pilatesstrong #contrology
