Kiama Yoga Pop Up in Kiama, New South Wales | Medical and health

Kiama Yoga Pop Up

Locality: Kiama, New South Wales

Phone: +61 416 526 454

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

25.01.2022 Loving our private yoga & meditation home in the Northern Beaches! Available for weekend bookings.

20.01.2022 Happy New Year! Yoga is starting back this week! I hope you've been able to honour yourself this New Year by enjoying some time for reset, recharge, and to marvel at the beauty all around us! 6pm Tuesday @ Kendall's Beach, Kiama ... 6pm Thursday @ Rise, Gerringong Please DM to book a spot. Namaste! Sarah

20.01.2022 Mountains meet the ocean! (Tadasana pose) Today reminded me that it will soon be summer again. Looking forward to the popup this weekend I’m Shoalhaven Heads and hoping we can be outside for it! #kiamayoga #kiama #bombobeach #kiamayogacommunity #theheadsyoga #shoalhavenheads #gerringongyoga #yogapopup #tadasana #southcoastgetaway #weekendaway #nswsouthcoast

19.01.2022 Yoga continues through school holidays! Join us 6pm Tuesdays at @rise_wellness_studio in Gerringong. Please send a DM to book a space. #gerringongyoga #kiamayoga #gerringong #gerroa

19.01.2022 Text to book a spot!

18.01.2022 Announcing a Shoalhaven heads yoga pop-up! Mark your calendars: 23 August, Sunday 9-10am Can’t wait to share with this beautiful community. ... Photo credit of @sublimesouth #shoalhavenheads #kiamayoga #visitshoalhaven #nswyogapopup #shoalhaventourism #7milebeach #kiama #theheads #shoalhavenyoga

18.01.2022 You are precisely as big as what you love and precisely as small as what you allow to annoy you. -Robert Anton Wilson Come love and conquer your annoyances with yin yoga ... Thursday 6pm @rise_wellness_studio in Gerringong #gerringongnsw #southcoastyoga #kiama #kiamayoga #visitkiama #kiamaprivateyoga #kiamameditation #gerringongyoga #visitkiama

18.01.2022 Yoga this week: Tuesday at Kendall’s Beach, Thursday in Gerringong. Both at 6-7pm. DM to book.

17.01.2022 In Upward Facing Dog or Cobra Pose, keeping your feet no wider than hip distance (mine were a bit too wide in this picture) is one of the easiest ways to help remove unnecessary compression on the lower back and avoid injury. This is one of the poses I injured myself with years ago, and let me tell you, it’s no fun. What I learned from that and from teachers’ guidance, is that ‘Updog’ really requires a lot of strength to create traction to elongate and lift the spine with t...he focus on the backbend coming from whole spine and hips. As with any skill, Strength takes time... but it’s a bit magical when you finally have the knack! Kinda like juggling! Which reminds me.... there’s something I could be doing more of. #yogaposes #updog #kiamayoga #gerringongyoga #shoalhavenheads #headsyoga #backbend #backstrength #yogini #kiama #kiamansw #southcoastnsw

17.01.2022 To all the yoga people or yoga connoisseurs!! We've made it through the summer holidays, the Tuesday night rains, and here we find ourselves with tight hamstrings, hips, and a kink in the neck. Fret no more! Tuesday night slow flow and release yoga classes are back! ... Starting next Tuesday at Rise, in Gerringong. A silent Relaxation and unwinding begins at 5:55pm and class finishes at 6:55pm. Space is limited - please text me at 0416526454 to reserve a spot. Looking forward to sharing with you again! Sarah

17.01.2022 Approximately every 2,150 years we have a new Astrological Age. The next Age of Aquarius moment is December 21st, 2020, when Jupiter and Saturn meet for the first time in millennials, at 0 Aquarius. It’s an age of individual freedom and liberation - meaning - Every single one of us is born for a reason, and we all can bring our own contribution to the development of society. Every single one of us can make the world a better place!

17.01.2022 Greetings on this very wet weekend! Hope you all are safe, dry and warm. To book a spot or more info on this week’s yoga classes, please send a text. 0416526454 - Sarah --- [ Mon. ] Sun & Moon Yoga Workshop w/music... 6-8pm @ CWA Hall, Kiama [ Tues. ] Hatha Yoga 6-7pm @ Emergence, Kiama [ Thurs. ] Relaxed Yoga 6-7pm @ Rise, Gerringong - $15 casual / $50 a 5-pass $30 workshop / 2 class passes - Namaste! #whatsonkiama #kiama #kiamansw #gerringong #gerringongyoga #kiamayoga #whatsoninkiama

17.01.2022 It’s not autumn here but it feels a bit like it! Once the weather turns back to sunshine and rainbows, our Tuesday evening MoonRise Yoga classes will resume outdoors at 6pm. This week's yoga class is Thursday at 6pm at Rise in Gerringong. This yin class will focus on relaxation, release, long holds and breath work/pranayama. I'm also looking to add an occasional Monday morning class at Kendall's. If there's a time that suits you, feel free to send a comment my way. ... Have a great week! Sarah #kiamayoga #moonriseyoga #southcoastexperiences #kiamansw #gerringongnsw #yogaingerringong #gerringongyoga #gerringong

14.01.2022 Such a beautiful day to share this morning’s private class with a lovely group of ladies who celebrated their birthdays with a weekend getaway in Jerrara. It was such a treat to have the cows mooing, and a duck or two on the pond! I hope you feel wonderful! #kiamagetaway #kiamaairbnb #kiamayoga #jerrara #southcoastexperiences #gerringongyoga #privateyogateachernsw #whatsonkiama #kiamatourism #visitkiama

14.01.2022 As a student first new to yoga, I remember those moments before class. I’d sit on my mat, maybe stretch a little, look at the person in a pretzel next to me, smile at the teacher to hopeful bestow a bit of mercy onto the lesson.... but mostly I’d just feel anxious. Never quite comfortable in my pre-yoga self-expression. Looking back now, if I could give myself a word of advice, it would be to simply be still. Close the eyes, and move the attention to calm, slow big breaths o...f air. And maybe smile a little. So whether you want to sit, stretch, backflip or handstand before class - do exactly that. But begin the practice already as you move into awareness of the breath . P.s. I love this time lapse! #kiamayoga #emergenceyoga #kiama #breathe #gerringong #gerringongyoga #kiamaherewecome #kiamatourism #gerringong #yogatimelapse #yogaclass

13.01.2022 It was a beautiful Sunday morning practice! One that is helping me feel totally at peace with hiding from the wind for the rest of the day! Looking forward to more upcoming Sunday Sessions in Shoalhaven Heads! Thanks to all who were able to join in! If you’d like to attend the upcoming 8am Sunday classes, send a DM! #shoalhavenheads #shoalhavenheadsyoga #kiamayoga #gerringongyoga #berryyoga #whatsonshoalhaven #sundaysession #visitshoalhaven

11.01.2022 First day back in the surf yesterday after 2 months off. I’ve fallen behind where I hoped to be, and after a night camping the motivation to go today was low. Especially hearing murmurs of the cold from surfers coming up the path. Friends encouraged me from cozy pile of blankets to the waves. Still bombed it but the feeling over muscle, breath, and mindfulness gained is never regretted. And it wasn’t even as cold as yesterday. 30 minute massage on the way home. Thousands of ...massages in, nearly, but it was one of the best ever. The muscular release was insane, and I appreciate that yoga helps one get to a place where you can relax your mind, and relax your muscle to really benefit from massages. Breath into it. It’s a skill, a meditation, really. I’d say $30 well spent if it weren’t for the $30 refund thanks for my health fund. All this to say the lessons learned from today: 1. You never regret going for a surf 2. Friends who support and encourage your participation rock 3. Cold water is transformative 4. Massages are essential and require practice to accept and soften into 5. Time and money restraints are not valid excuses for not getting massages 6. Yoga benefits everything in life 7. Drinking less alcohol improves the quality of life. 8. But sometimes a drink is ok too. 9. And The dog really needs a bath and spring haircut. #kiama #bendalong #kiamayoga #yogiclearnings @nowraremedialmassageand #gerringongyoga #gerringong #doyouyoga #yogakiama #shoalhaven #nsw #australiabeaches

11.01.2022 Rock salt is essential to human life. Sendha namak, a type of salt, is formed when salt water from a sea or lake evaporates and leaves behind colorful crystals of sodium chloride. It’s also called halite, saindhava lavana, or rock salt.... Sendha namak is highly valued in Ayurveda, a system of alternative medicine originating in India. According to this tradition, rock salts offer numerous health benefits, such as treating colds and coughs, as well as aiding digestion and eyesight. @healthlinecom

10.01.2022 It's nice to see blue skies again! Looks like it will be a beautiful evening tomorrow as well. Here's this week's yoga schedule. Please txt to book a spot: Beach Sunset Yoga ... Tuesday 6-7pm Kendall's Beach, Kiama Yin & Breathe Thursday 6-7pm Rise, Gerringong Have a great evening! Sarah

10.01.2022 Waves come, waves go.... So too this wind! Here’s wishing you a calm and present weekend

10.01.2022 What’s your dream look like today? I hope it’s pleasant and you haven’t found yourself in a nightmare. But if you have, know that you’re not alone in it. We all experience similar, yet unique, dreams one day to the next. It’s the challenging practices of truth, forgiveness, and self-love that allows dreams to sweeten. Every dreamer is going to dream his own way. That is why we need to accept the differences that exist between two dreamers; we need to respect each other’s ...dream. -the mastery of love #kiamasunrise #kiama #kiamayoga #toltecwisdom #kiamansw #sunsalutations #gerringongyoga #theheads #herringongnsw #dreamer #sunriseinaustralia

10.01.2022 Start the week right! Monday 7am, yoga @ Kendall’s beach. Send a DM to reserve a spot or for more details. #kiamayoga #kiama #visitkiama #kiamansw #illawarrayoga

09.01.2022 I had all this time to explore the world... to dance (dancing warrior wink ) and play in its amazing hidden treasures. But now is also an amazing opportunity for exploration of my own unique internal world. And for that I’m grateful. #nevernotgrateful #kiama #shoalhavenheadsyoga #kiamayoga #gerringongyoga #explore #yogalife #breathe #internaluniverse

08.01.2022 Enchanted with this artwork from the first time I saw it, I’m not ecstatic to be sharing my thoughts and experiences on yin and yang energy, movement, and breathwork at tonight’s Sun & Moon yoga workshop. 6pm in Kiama. Text Sarah 0416526454 to book.

08.01.2022 Time for some expansive movements after the stillness the rain has brought! Yoga tonight at 6pm @ Emergence, Kiama @emergence_yoga_kiama DM to book a spot. :) #kiama #kiamayoga #whatsoninkiama #kiamansw #gerringongnsw #visitkiama #gerringongyoga #aftertherain

07.01.2022 Got a good plan for the week? Make it noteworthy and feel amazing by scheduling in a yoga sesh. DM to book a spot. $15 drop-in classes Locations: Tuesdays @emergence_yoga_kiama Thursdays @rise_wellness_studio ... #kiamayoga #gerringongyoga #kiama #kiamansw #healthykiama #visitkiama #visitgerringong #yogansw

05.01.2022 Those beautiful moments before class starts! Tonight silent relaxation starts on the mat at 5:55pm in Gerringong @rise_wellness_studio DM to book a spot. This photo was from a lovely private class held for a very special group of 8 last Saturday in Jamberoo.

04.01.2022 We have sunset yoga tonight at 6pm at North Bombo! The weather has been so lovely, so rsvp a spot by sending a text, bring a mat and join for sunset yoga tonight at 6pm at north Bombo beach. Yin yoga is on Thursday at 6pm in gerringong. ... $15 drop in / $65 for a 5 pass Have a beautiful day! Sarah

02.01.2022 [ When ] Sunday 23rd August 9-10am [ Where ] Weather permitting, the location will be outdoors with a beach view. In the case of rain or wind, the pop-up will be held at the Shoalhaven Heads Community Centre. This 60 minute gentle flowing hatha yoga class is suitable for all levels, including absolute beginners! Enjoy the beautiful ocean views at 7 Mile Beach. Feel the soft grass under your feet and delight in the sea breeze on your skin.... Nurture your soul with nature. Booking is essential. Text Sarah at 0416 526 454 to secure your spot. $15 per student or $50 for a 5-class yoga pass #shoalhavenheads #shoalhavenyoga #shoalhaven #berryyoga #berrynsw #7milebeach #kiamayoga

02.01.2022 Some of my favourite things! Coffee, Yoga & the ocean! This week there is only one yoga class this week on 6pm at Emergence, Kiama, as Thursday is my birthday As it’s a special week for me, and so I’ll be sharing a slightly different class Tuesday. Strength is one skill that contributes to the benefit of all other skills, so we will take a look at core strength, breathwork, and relaxation. ... Please send me a message to book a spot. $15 drop in / $50 a 5-pass for a limited time only. To stop receiving updates, please text me ‘opt out’ I hope you too have a great week!! Sarah #kiamayoga #kiama #gerringongyoga #kiamansw #coreyoga #gerringongnsw #whatsoninkiama #visitkiama