Kickfit Lifestyle Solutions in Dandenong, Victoria | Sport & recreation

Kickfit Lifestyle Solutions

Locality: Dandenong, Victoria

Phone: +61 410 629 983

Address: 21/2-4 Damian Court 3175 Dandenong, VIC, Australia

Website: http://www.kickfittraining.com.au

Likes: 155

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

23.01.2022 First thing thursday morning and we are already pulling deadlifts to start the day! Leaner, stronger, fitter, faster with coaching from KLS

15.01.2022 This week, EVERY single person that has lifted in the gym has set a PB of some kind. Without exception. You're either growing, or you're dying. Progress is the only way.

08.01.2022 What are YOU doing today to make yourself bigger and better? I don't believe in days off. No one ever got stronger 'resting'. Every day is an opportunity to advance.

08.01.2022 Just a reminder to all Team KLS powerlifters, your entry forms for nationals MUST be in BEFORE Friday. Please get this organized this week at training if you haven't already.

03.01.2022 Quick update on the Team KLS powerlifters currently preparing for Nationals in 3 weeks. If you have any doubt over our work ethic or training methods, check out the numbers below. This week everyone starts on their heavy singles, so lots of PB's to be had. There is NOT ONE person who WON'T break their own personal records in this team. Jay at States went 60 Sq/30 BP/95 DL This cycle has done 75x3 sq/35x3 BP/92x3 DL... Steph at qualifier went 75/37.5/100 Currently 80x3/37.5x3/100x3 Mel K at states went 85/47.5/110 Currently at 85x3/52x3/105x1 after some niggling injuries Robbie at states went 227.5/120/220 Currently at 215x2/120x3/227.5x1 Dim at states went 135/57.5/175 Currently at 127.5x3/60x3/170x3 Krit at states benched 105 with a back injury Last week benched 105x3 Fernando at qualifier went 125/62.5/145 Currently at 142.5x1/62.5x3/150x3 Mel M at qualifier went 92.5/45/112.5 Currently at 95x1/45x3/110x3 Dan (ME :P) at states went 220/140/260 Currently at 250/160x2/255