Kicknfit Kids in Townsville, Queensland | Sports & fitness instruction

Kicknfit Kids

Locality: Townsville, Queensland

Phone: +61 427 537 771

Address: Unit 3 / 7 Civil Rd Garbutt 4814 Townsville, QLD, Australia

Website: http://www.umfacademy.com.au

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• Sport & recreation
• Sports & fitness instruction
• Martial arts school

25.01.2022 I wish you all happiness & prosperity today and into the future. Live creating memories not dreams.I wish you all happiness & prosperity today and into the future. Live creating memories not dreams.

24.01.2022 Staying focused on helping 1,000,000 kids get fit, confident and healthy! What's your thing?

23.01.2022 Tend to be rushed in the morning? You can make your breakfast ahead of time. I like to make egg casseroles in a baking dish (glass), cut them in squares and fr...eeze or refrigerate them. Then just heat up one square every time you want to eat one and voila! Super easy, very fast and healthy . It can get you fed and out the door in just a few minutes. Here is a link to a video to make frittatas (which are great to make ahead of time!): http://bit.ly/2qB12Um

22.01.2022 UMF also offers Wing Chun Kung Fu - Learn the martial art Bruce Lee trained in Try it, FREE trial class http://umfacademy.com.au/adults-classes/wing-chun-kung-fu/

21.01.2022 Check out what's happening now

20.01.2022 I have some exciting news and a very quick and easy favor. First, the news. My new book BULLY PROOF FITNESS has launched. The purpose of the book is to help par...ents win the battle against bullies and bellies while making their kid feel like a super ninja. The book is PACKED with a ton of great (free) resources that you can use for your family or your school to help kids become Bully Proof and fit while they learn to live a better lifestyle. Now for a quick favor. I listed the Kindle and e-book for just $.99 cents and I am asking friends and family to head over to Amazon and grab a copy. Between us, my goal is to be #1 on Amazon for this book’s category and I CAN do that today with your help. No Kindle or E-reader?.. That's ok, the paperback version is only $4.99 for a limited time Here is the link to the book. http://bit.ly/2bpbk (Please order it in the next 24 hours now would be great!) Amazon rates books and authors as they launch, so I would really appreciate the support Thanks! Chris Casamassa www.bullyprooffitness.com www.chriscasamassa.com PS If you think of it, it would be a super extra favor to me if you had the time to write a 5-star review of the book on Amazon. That always helps!

19.01.2022 Today is White Ribbon Day. White Ribbon Day is an opportunity for men to stand up and say no to violence against women. Find out more about White Ribbon Day, and how you can help to STOP violence against women: https://www.whiteribbon.org.au/day/

17.01.2022 ========= Monday Motivation ========= Decision with pure focus and action will always get you to your goals.

16.01.2022 ======= One of the best ways to workout? ======= Jump ropes! (it's true) Great for coordination, balance, stamina and more. PLUS they are portable, inexpensive... and fun. Check out the cool deals on these ropes from our friends at elite fitness. Then check out this jump rope training video: http://bit.ly/2wZveiz

14.01.2022 Avocado Challenge: Eat avocado at least 3 days this week! Did you know that an avocado is actually a fruit?! Andit’s really unique! This single-seeded berry... from Mexico is high in healthy fats, whereas most fruits are primarily made of carbohydrates. If you’re not already crazy about this green superfood, I’ll give you a few extra reasons why you should be! They are PACKED with nutrients and contain over 20 vitamins and minerals. Avocados are loaded with antioxidants and helps boost your immune system! They are great for your eyes and protect you against cataracts and macular degeneration. Pound for pound, avocados actually contain more potassium than bananas! (which supports healthy blood pressure levels.) Avocados and avocado oil are loaded with heart-healthy fatswhich can help lower inflammation in your body (the root of all disease). Avocados have been known to help combat certain types of cancer including mouth, skin, and prostate cancer. Because avocados are high in fat, you’ll be able to absorb other fat soluble vitamins (like A, K, D, & E) even better! Team up your avocado with other veggies for an energy-packed day! They are fiber-rich, which means you’ll feel fuller, fasterwhich is great to help promote weight loss because it will help you to avoid over-eating! So this week, I’m challenging you to include 1 serving of avocado in your meals at least 3 days this week. Here’s a cool link if you need some inspiration for recipes with avocados: http://bit.ly/2prZQ9f If you want to join me for this challenge leave a comment bellow and tell us how you prepare your avocado meals.

13.01.2022 ===== Buyer beware! ===== Many snack foods are laden with unwanted ingredients (especially energy bars). Easy fixread the ingredients. Avoid bars with a...rtificial sugars and soy. What is your favorite energy bar? Here is a link to a great one: http://bit.ly/2sgeQIk See more

12.01.2022 Chris Casamassa a.k.a. "Scorpion" from the Mortal Kombat films. Founder of KICKNFIT Kids https://www.youtube.com/watch?v=Cbw-9HxP9Ps

11.01.2022 ===== WEDNESDAY RECIPE ===== Healthy Egg Muffin Cups (servings 12 muffins)... Ingredients: 1 tablespoon olive oil 1 cup red, green and yellow bell pepper chopped and measured after chopping 2 cups baby spinach - roughly chopped measured/packed before chopping 1 cup mushrooms measured before chopping 2 cloves garlic minced salt to taste 4 whole eggs 4 egg whites hot sauce optional for drizzling on top! Directions: Preheat oven to 350 degrees F. Grease a standard 12-slot muffin pan with cooking spray and set aside. Heat a large non-stick skillet over medium heat. Once hot, add in oil, red pepper, green pepper, and onion and sauté 5-7 minutes, or until peppers are tender. Add in spinach and mushrooms and cook for an additional 2 minutes. In the last 30 seconds, add in minced garlic. Season with salt and remove from heat. Crack eggs/egg whites into a large 4 cup measuring cup and whisk together. Stir in cooked veggies. Pour the egg/veggie mixture evenly into the prepared muffin pan. Bake for 15 minutes, or until the tops are firm to the touch and eggs are cooked. Cool slightly and serve immediately! Leftovers can be stored in an airtight container in the fridge for about 4 days. These may also be frozen. To reheat, pop them in the microwave until warm.

10.01.2022 Please visit https://www.facebook.com/UnitedMartialArtsFitnessUMFTownsville/

10.01.2022 Rise & Shine Breakfast Challenge: Are you one of the 12% that don’t eat breakfast or one of the more than 50% of people who skip it at least once a week!? I’...m sure you’ve heard this a hundred times.but breakfast REALLY is the most important meal of the day! People who skip breakfast will usually say it’s because they do not have enough time, would rather hit the snooze button, or simply do not have anything to eat at home. THIS ----> Research has found that skipping breakfast is associated with a significantly higher risk of obesity. And that’s not it! If you eat a healthy breakfast It has been proven to improve spatial and short-term memory in children It will boost your energy levels throughout the day It will enhance your ability to concentrate, focus, and get stuff DONE! It means you’ll be MORE likely to exercise more often It means you’ll be less likely to drink alcohol and smoke Want a few great options to choose from for a healthy breakfast!? Here’s a link to some easy to make and nutritious breakfast recipes: http://bit.ly/2vBaXf8 Your challenge this week is to kick-start your day with a healthy breakfast! No excuses allowed! Are you in? Let me know in a comment below! Also, if you have any favorite healthy recipes for breakfast, please share them with us in the comment below!

09.01.2022 =========== MONDAY MOTIVATION =========== Do it NOW. Tomorrow is reserved for the labor of the lazy- and you are Not lazy.

07.01.2022 ========= MONDAY MOTIVATION ========= What do YOU want? Laser your FOCUS ON THAT until you get there! 'Nuff said.

05.01.2022 Tip of the week: Ever set your alarm for the same time every morning for few weeks? After a little while, your body will automatically get up right around that... same time even without an alarm clock! Creating a sleep routine (where you go to bed and wake up the same timeyes even on the weekends) will help regulate your internal clock to get a better night’s rest. What time are you going to bed tonight? See more

01.01.2022 31 flavors of delicious protein shakes. Download and enjoy. Click for access: http://bit.ly/2o0nSqC