Sophie Ann Yoga | Sport & recreation

Sophie Ann Yoga

Phone: +61 409 220 875

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25.01.2022 All ready to run my 9.30 am class this morning! Gentle yoga for everybody

24.01.2022 Yoga is not about touching your toes, its what you learn on the way down

24.01.2022 Hope you have a lovely day

22.01.2022 Happy Easter to you all with love

21.01.2022 Theres a few spots left in tonights 5.30 class for anyone who may be interested Theres a few spots left in tonights 5.30 class for anyone who may be interested

18.01.2022 Gentle Yoga Classes in Alfredton Bookings Required (Beginners Welcome) Inviting and safe, comfortable, friendly space with smaller class sizes

16.01.2022 So looking forward to this....

15.01.2022 Hi to all my students! There are still some spots in both tomorrows classes if anyone would like to join! 9.30am or 5.30pmHi to all my students! There are still some spots in both tomorrows classes if anyone would like to join! 9.30am or 5.30pm

15.01.2022 Spaces left in Tuesdays 5.30pm class Let me know if you wish to joinSpaces left in Tuesdays 5.30pm class Let me know if you wish to join

13.01.2022 NEW TIMETABLE NEW CLASSES Gentle Hatha based Yoga in Alfredton BOOKINGS ESSENTIAL

13.01.2022 There are spots left in tonights 5.30 class if anyone would like to join....There are spots left in tonights 5.30 class if anyone would like to join....

12.01.2022 Kind tourism tip #1: Dont ride elephants.

12.01.2022 KIDS YOGA AND MINDFUL MOVEMENT PROGRAM- Term 1 (5 week program) For children aged: 6yrs - 12yrs... Time: 4.15pm-5.10pm on Wednesdays from 19th Feburary 2020 until 18th March 2020 Cost: $75 for 5 weekly sessions (bookings are essential) Venue: Absolute Yoga & Pilates, 2 Peel St South, Ballarat This sessions include: *Mindful movement *Yoga postures *Breathing exercises *Creative Activities/Craft *Meditation and Relaxation *as well as having heaps of fun and playing games. Just imagine your children becoming much more happier and calmer within themselves to be able to naturally self regulate their emotions and reduce their anxiety....well it is possible. My Kids Yoga and Mindful Movement Programs are specifically designed to teach children the life skills and stress reducing techniques to help them grow much stronger, confident and relaxed within themselves. Payments can be made either via Eventbrite (link below) but there will be an extra booking fee charged. Or contact me via Eternal Moksha DM for bank details for direct deposit. *Please note this is a payment for a 5 week program. There is a 2 week cancellation period if you child no longer wishes to continue, a pro rata refund can be given minus a $10 admin fee. No refund will be given after the 2 week period. Thank you. Please contact me via Eternal Moksha FB messages for further information and bookings. Love & Light, Erin

09.01.2022 A Restorative Yoga class will be held on Saturday 9th November 9.30-11.00 am, cost $20 per person. Take some time for yourself to breathe and just be -Bookings Essential-

08.01.2022 Sheryl Page thought youd like this....xx

08.01.2022 Hello to all my students and followers, It is with sadness that I must suspend my Friday morning class until further notice, this is effective immediately. I’m so sorry to land this on you all so suddenly, however, I’ve had to comply with the regulations of the Peter Heinz Centre and as well as that, I feel I have a duty of care to my students and of course myself. Hopefully we’ll be back in action very soon. I’ve sent out an email to those on my mailing list and any studen...ts who’ve purchased a class pass please hang onto it and we’ll continue where we left off when we return. However, if you have any issues, queries or concerns, please do not hesitate to call me. I invite you to stay as Mindful as you can, take each day as it comes and stay positive. I will update you all again in a couple of weeks. Sophie

03.01.2022 https://yogainternational.com//is-santosha-contentment-rea I find it amazing that what ends up being my class theme is often something that I need to look at within myself. I hope you enjoy this article and the rest of your Monday

03.01.2022 Anger is a river...

03.01.2022 Happy International Yoga Day

01.01.2022 May you find contentment and happiness on this beautiful Autumn day