Kickstart Fitness in Wollongong, New South Wales | Fitness trainer

Kickstart Fitness

Locality: Wollongong, New South Wales

Phone: (02) 4226 3376

Address: 88 Kenny Street 2500 Wollongong, NSW, Australia

Website: http://www.kickstartfitness.co

Likes: 951

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 It saddens me to say that after 7 years of owning Kickstart fitness and being part of an amazing team and family that I have to announce that the gym will be closed permanently due to financial strains. We had to continue to pay rent throughout Covid-19 with forced closure and also with Shane's bad news of being diagnosed with Prostate Cancer. We thank each and everyone of you, previous and past clients, for all your support over the years. It has been an amazing chapter in ...our lives and have thoroughly enjoyed watching the changes in all of you. I will continue with Kickstart Fitness as a Mobile Personal Training and Sports Massage business. I have created a new app and website... I hope you all get on and follow me. Ill have blogs on there with info about workouts, foods, health etc as well as workouts you can do at home or in the gym. Thank you all again for being part of my family for the past 7 years. It has been AMAZING! See more

24.01.2022 Home workouts in isolation!! Good vibes

23.01.2022 Little bit of a Saturday Bootcamp on a sunny arvo in the backyard

23.01.2022 And now... another glass done and dusted...

21.01.2022 Great way to stsrt the day. Do this stretch every morning. Simple, easy and very beneficial

21.01.2022 Happy Good Friday KickstartersHappy Good Friday Kickstarters

20.01.2022 Hey Kickstarters. Hope you all enjoyed your long weekend. Few chocolates, a few beverages, etc. Now time to jump back on the horse and get a good workout in. Here is a workout from last weeks workouts. Have a great sunny day (Ignore that it says Friday HIIT. I enjoyed this one so sharing with you all )

19.01.2022 How's everyone's at home workouts going??How's everyone's at home workouts going??

19.01.2022 What a great morning to get out and train! Well done Leonie

17.01.2022 Hi Kickstart Team, following the Government's announcement last night to keep our nation safe and slow the spread of the coronavirus, we will be closing our doors from tonight, Monday 23nd March. All memberships will be suspended and no direct debits will be taken during this closure period, as well as all personal training sessions being put on hold and will recommence once the government allows us to reopen our doors.... We are immensely grateful for the loyalty, support and understanding demonstrated by our team and all of our members in these incredibly difficult times. When it is safe to do so, we are looking forward to welcoming you all back into our studio. Until then, stay connected, stay active and stay safe. If you have any issues, questions or concerns please ensure you email [email protected] as this is our best point of contact during this period. We will continue to post on our facebook and instagram pages with further information about health and fitness. We hope that you and your loved ones are staying healthy and safe !

17.01.2022 A big happy birthday and wedding anniversary to Sylvia and Alf. Kickstart's beautiful Silverfit couple xxx

16.01.2022 https://m.facebook.com/story.php?story_fbid=10163667338800111&id=880670110

15.01.2022 Happy Easter Kickstarters. Miss you all hope youre all having and Egg-cellent day xxxHappy Easter Kickstarters. Miss you all hope youre all having and Egg-cellent day xxx

15.01.2022 Stay safe everyone. NSW IS OFFICIALLY Stage 3 *LOCKDOWN*, as of 12am on 31 March 2020 until 29 June 2020 (90 days) unless the order is revoked earlier. This means it is ILLEGAL to leave your home without a *reasonable excuse*, unless you: ... 1 Travel to work or education if you cannot do it from home; 2 Need essential items like food, goods or services; 3 EXERCISE! 4 Medical or caring reasons. ALSO: 5 You must not gather in a public place of more than 2 people; EXCEPT: 6 If you are with members of the same household; 7 Gatherings essential for work. WARNING: If you fail to comply with a direction and break the rules you are liable for: $11,000 Fine, or 6 months in prison, or BOTH! The law is set out in the Public Health (COVID-19 Restrictions on Gathering and Movement Order) 2020. Save lives! STAY high

14.01.2022 Im still having to pay rent so if anyone knows anyone that needs a space for their business please share. Thank you

14.01.2022 Another at home workout to try! Remember exercise can help our immune system become strong, less susceptible to infections and better able to recover. You can do this anywhere from your backyard to your lounge room Exercises 1. Burpees... 2. Squat Jumps 3. Mountain Climbers 4. Lunges 5. Step ups (step or bench) 6. Pushups 7. Sit-ups 8. Tricep Dips (Lounge or bench) * 45 secs per exercise / 15 secs rest * 3 Rounds (1 min rest between rounds)

13.01.2022 So proud of my Silverfit group continuing their group training in isolation online. The support we give each other is great and the sharing of photos is so motivational and fun! You guys brighten up my Tuesdays and Thursdays

13.01.2022 4 Benefits of Pull-Ups 1. Functional strength As humans, we perform a wide range of movements on a daily basis, including standing, walking, pushing, pulling, twisting, turning, etc. By improving your functional strength through dynamic compound exercises like pull-ups, you strengthen the relationship between your nervous and muscular systems. 2. Better posture... As you strengthen your back and core muscles, you can achieve better posture. When your posture improves, you appear longer and leaner. 3. Reduced back pain A lot of people sit on the drive to work, sit in front of a computer all day, and then sit driving home. You might even sit on the couch once you’re home. All of this cumulative sitting increases the physiological load on your back. By strengthening your back and core muscles with the pull-up, you reduce your chances of future back pain and injury. 4. Improved physique Want to look great in that tank top? Pull-ups help define your back and biceps and work your core. All of this makes your waist look smaller. For guys, it can also help create the V shape. By Collette DeBenedetto

12.01.2022 https://www.facebook.com/1155294667904904/posts/2355849637849395/

12.01.2022 HOME BOOTY WORKOUT! This is a great little workout that only takes up 12 minutes of your time. How it works: Each exercise equals 1 minute. Choose how long you’d like to work and rest for (work/rest, 30/30, 40/20, 45/15, 60/0). Once you’ve spent 1 minute on an exercise move to the next. ... Exercise: 1. Glute bridges 2. Single leg glute bridge 3. Single leg glute bridge (other side) 4. Donkey kick pulses 5. Donkey kick pulses (other side) 6. Fire hydrants 7. Fire hydrants (other side) 8. Side lying leg raises 9. Clams 10. Side lying leg raises (other side) 11. Clams (other side) 12. In-out squat pulses Try and get through as many reps as you can in the time given but don’t rush and make sure you use correct technique. If you have dumbbells available you’re able to challenge yourself using weights, if not that’s totally fine as you can challenge yourself with the time eg. you can work for longer than your rest. You’ll definitely feel this one

12.01.2022 Happy Mother's Day to all our Kickstart Fitness Mums out there. Hope you are all being spoilt and enjoying this special day. We love you all xxx

10.01.2022 Don't forget to keep stretching as well as exercising during isolation. There is many benefits. I do this stretch quite often, especially when I start to get headaches from tight shoulders and neck.

10.01.2022 Kickstarters Take photos of your home workouts and post them on our page to keep each other motivated!!Kickstarters Take photos of your home workouts and post them on our page to keep each other motivated!!

10.01.2022 Do these belong to anyone? If so please let me know x

07.01.2022 Got my second workout in of the day during sundown with my beautiful girl Bronte. Little Tabata session to end the day in the backyard.

07.01.2022 Keep training hard! Here’s something to try out at home whilst we are unable to attend the gym TABATA... 1. (a) Pushups (b) Tricep Pushups 2. (a) Goblet Squat (b) Plyometric Lunges 3. (a) Sit-ups (b) Russian Twists 4. (a) burpees (b) squat jumps 5. a) skipping or high knees (b) Mountain Climbers - 20 secs on exercise (a), 10 secs rest, 20 secs on exercise (b) - 4 Rounds of (a) and (b) combined Example: 1 20 secs (a) push-ups 10 secs rest 20 secs (b) Tricep Pushups Repeat 4 Rounds

05.01.2022 Hi All! Kickstart Fitness is still open for business. Just a reminder that all fitness passport members are welcome to attend our classes and open gym. Our main goal is to have people stay healthy and fit!

03.01.2022 Kickstart Fitness is closed today. Will notify of any change later this evening.Kickstart Fitness is closed today. Will notify of any change later this evening.

02.01.2022 Dont forget you all can do an at home workout today. Please do not loose motivation. Stay fit and healthy. Always here if you need me !!

02.01.2022 Bit of my day. Fun fun and fun. Hope you have all had the same amazing time with your own families in isolation.

01.01.2022 I have 7 fitballs to sell. Was selling for $20 but bow selling for $10I have 7 fitballs to sell. Was selling for $20 but bow selling for $10

01.01.2022 What else to do at home.... Shane was my personal trainer. Had me going for 2hrs!!! Blah