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Kids Upright

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23.01.2022 What's your posture like right now? Here's some tips to establish good upright posture. www.kidsupright.com.au

19.01.2022 As the weather warms up be sure to keep your spine in a neutral position as much as possible. www.kidsupright.com.au #tallasthetrees

19.01.2022 Today's moving minute is a great exercise to reset the body after school lessons or during your office break. www.kidsupright.com.au #movingminutes

17.01.2022 Our simple slogan should be on everyone's mind, it's simple "use it then move it' www.kidsupright.com.au... #movementawareness

16.01.2022 Warmer weather should mean more movement. Get out and move with your family today. www.kidsupright.com.au #movementforlife

16.01.2022 Regular breaks that involve movement are essential to our wellbeing. www.kidsupright.com.au #creatingmovementawareness

10.01.2022 For children using devices in the evening (from 3PM onwards), we recommend installing an app that filters out blue light. There is increasing evidence that the blue light emitted by electronic devices can affect the production of melatonin, the hormone that influences our awake and sleep cycles. www.kidsupright.com.au

07.01.2022 Looking for help to correct your posture or encourage your children's posture to be more upright? Contact Kids Upright we are here to help. www.kidsupright.com.au

05.01.2022 A special shout out to all our Victorian friends. Stay home keep safe and don't forget to move while in isolation. www.kidsupright.com.au

05.01.2022 Mixing it up with a game today. Remember after 20 minutes of sedentary work move for 1 minute to reset your spine. www.kidsupright.com.au #kidsbecomeadults #movementforlife

04.01.2022 Short and sweet - Use it then move it www.kidsupright.com.au #useitthenmoveit

03.01.2022 Todays movement workout - go on mix it up and give it a go card game workout. www.kidsupright.com.au #movementforlife

02.01.2022 The beach might be out, its freezing where we are, but moving is always possible. www.kidsupright.com.au #movementforlife

02.01.2022 This posture is so unhealthy for our spine and wellbeing. Help your children develop positive posture for life. www.kidsupright.com.au #movementforlife #thinkposture