Kids Physio Focus in Miranda, New South Wales, Australia | Medical and health

Kids Physio Focus

Locality: Miranda, New South Wales, Australia

Phone: +61 2 9526 6686

Address: 38-40 Kareena Road 2228 Miranda, NSW, Australia

Website: http://www.kidsphysiofocus.com.au

Likes: 25

Add/Update information

Reviews

Tags

• Medical and health
• Physical therapist

25.01.2022 Check out the second of our Advanced Core Strengthening Exercises: The Dead Bug https://www.youtube.com/watch?v=MT9JjZYsBFE

23.01.2022 A chiropractor debunks common chiropractic myths! :) Great video by FXNL Media where chiropractor, Dr. Shawn Thistle talks about the subluxation theory, the need of imaging and anatomical body shaming. Anatomical body shaming means that physio's or chiro's are checking for leg length and other assymetries.

23.01.2022 Balance is incredibly important following any lower limb injury, the most common of these being ankle sprains. Check out our videos on basic balance exercises for the person that can't stand on 1 leg, or advanced exercises for those trying to return to sport following an injury, or just trying to prevent getting injured to begin with. Balance Basics... https://www.youtube.com/watch?v=buKaThUUSQ4 Advanced Balance https://www.youtube.com/watch?v=OD7yjOAWgfc

22.01.2022 Check out the fourth of our Advanced Core Strengthening Exercises: The Bird Dog https://www.youtube.com/watch?v=x_xfKiw6KsA

22.01.2022 This Friday and Saturday Harry, Chris and Gemma are all heading down to Melbourne for an ACL prevention and treatment course. Anyone that has been to the clinic before would know that knee injury management is a huge part of our clinic, and something that we really pride ourselves on. We are all looking forward to come back with another update on the latest and best ways to treat these significant injuries.

19.01.2022 Today's post is an oldy but a goody, This is an excellent video that speaks about the one change in your life that will give you the most bang for your buck. Take a look! https://www.youtube.com/watch?v=aUaInS6HIGo

19.01.2022 Check out our the final advanced core video of our series The Half kneeling Chop & Lift https://www.youtube.com/watch?v=s1e1NcduU1w... These exercises aim to build gluteal strength, hip stability and rotational core control. This is a great advanced exercise for so many reasons! Give it a go and tell us what you think.

16.01.2022 This Friday we will keep it light with some stretcher fails. Check out the video because it is too funny! https://www.facebook.com/LmaoMommy/videos/1178556722289222/

15.01.2022 A major decade-long study has found there is no link between the Measles-Mumps-Rubella vaccine and autism, even among children with other risk factors for the disorder.

15.01.2022 A new study looked at risk factors for injury in adolescent athletes. It was found that chronic lack of sleep is associated with increased risk of injuries. The Take away - ... Encouraging young athletes to get optimal amounts of sleep may help protect them against athletic injuries! See more

15.01.2022 Check out the first of our Advanced Core Strengthening Exercises: The Superman Extension https://www.youtube.com/watch?v=ZZ-aK-eoexk

13.01.2022 The new Active Kids Rebate Guidelines explain how families can receive a $100 rebate for their child’s sporting activities from 31 January 2018. Read on for details! https://www.nsw.gov.au//how-to-claim-the-active-kids-reba/

11.01.2022 Today's post takes a look into stress and how it affects your brain. This video brings up some great points and shows you a couple of good ways to counter the effects/ https://www.facebook.com/TEDEducation/videos/1127655593914312/

11.01.2022 The protocol has changed for kids with concussion. News here! https://www.9news.com.au///new-guidelines-concussion-sport

07.01.2022 Research shows that 25% of people still have pain 6 months after a lateral ankle sprain, and over 30% of people reporting regular pain, swelling and recurrent injury up to 7 years after the initial injury (Gribble et al, 2016). To reduce your chances of reinjury, it is recommended that an intensive period of physio & strengthening + taping/bracing the ankle for 6 months (training and games) is required.

07.01.2022 Take note! Variability is the spice of life! The research does not support "Slouching is bad, Sitting straight is good"

06.01.2022 Is there a link between posture and pain? This article explores the question with one of our favourite physios and researches Peter O'Sullivan. https://amp.theguardian.com//are-you-sitting-comfortably-t

05.01.2022 How to take care of the 600+ muscles in our body that bind us together, hold us up, and help us move:

03.01.2022 Check out the third of our Advanced Core Strengthening Exercises: The Plank & Side Plank https://www.youtube.com/watch?v=brTXeJ2SB_Y

03.01.2022 Want to stay injury free? Get at least your 8 hours sleep!! Athletes who slept on average <8 hours per night were 1.7 times more likely to have had an injury compared with athletes who slept for 8 hours.