Kim Poyner Health and Wellness Coaching in Torquay, Victoria | Medical and health

Kim Poyner Health and Wellness Coaching

Locality: Torquay, Victoria

Phone: +61 408 174 231

Address: 14 Golden Beach Way 3228 Torquay, VIC, Australia

Website: http://www.kpwellness.com.au

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• Medical and health
• Personal coach
• Medical service
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23.01.2022 Wanting to change a behaviour? Make healthier decisions and choices? It appears we need to get curious. This is a fabulous strategy for people wanting to make behaviour change and accountability partner or organisation could make a massive change in behaviour by adopting this simple yet effective tool.

21.01.2022 Quick and easy, pre racing fuel. No refined sugar - Delicious

20.01.2022 Sorry I have been quiet of late...Here is an update, I have been travelling and advising with the Federal government. Talking about the need for us as a medical profession to change the way we engage, activate and treat patients. Guess What - they are listening...Exciting times ahead for all of us in the community as we age and thrive.

19.01.2022 Do we rely too heavily on Willpower? When is it best to use it and when is it best to conserve it?

18.01.2022 Learning every day, to give to myself so that I can give to others. Self care is important and getting back to school routines, work routines, study can leave you feeling depleted. There is so much sickness, aches and pains at the moment, the rushing and the forgetting to self replenish is being forgotten. Don't forget to give to yourself a little self care everyday.

17.01.2022 Inner Chatter....Mind wandering...How busy is your brain, when you think your resting

17.01.2022 Hello and hope you are all wonderful. Its been a journey of nourishing goodness for KP wellness headquarters. Lots of incredible travel and incredible practitioners bringing hope, love and laughter into our communities. Enjoy this article and I hope it generates an Ah ha moment for some of you. Love and Peace

13.01.2022 Here are a few of my Mantra's - "what you think you become" "What you focus on grows" so be very selective on the stories and the narratives you repeat

13.01.2022 We all have times where we feel overwhelmed and vulnerable, nice to know we can have some simple strategies

10.01.2022 Reclaiming my MOJO...Hope you all had a wonderful festive season and like me took a well deserved rest and time to reflect. I've had a good 6 weeks off now and have reconnected with my family, my passions(gardening, cycling, walking the dog and yoga). I have had a lot of creative time and a lot of insight into how I want to structure my 2017. With lots of mini breaks hiking, time with the kids 1:1 and lots of travel. What grand ideas do you have for yourself this year?

06.01.2022 Our perceptions(thoughts and feelings) and they way we use words such as busy, rushed, I've got so much to do...may seem innocent enough statements. The manifestation of this chronic stress causes detrimental damage to your organs and your health. Yoga, Diaphragmatic breathing, reposing with your legs up a wall, laughter, changing your mindset can all benefit

05.01.2022 Wonderful information series on gut health - Food and Mood expert Felica Jacka

05.01.2022 Time to stock up on the healthy snacks...

04.01.2022 Having a growth mindset. We can change up to 60% of our mindset that is HUGE...We are constantly learning, evolving and we can chose how we want to live our lives

04.01.2022 Self compassion - the true art form to building good self efficacy. The belief that you can make changes in your life

03.01.2022 Kids in the Kitchen during holidays...Whipping up a storm. Great alternative to the packaged muesli bars

03.01.2022 "You cannot prevent the birds of worry and care from flying over your head. But you can stop them from building a nest in your head." - proverb... We can not control what others do or say but we can control how we react to them. Self efficacy, the ability to believe in yourself in the face adversity. Resilience building, noticing what that inner chatter is saying and ask "is this serving me" if that answer is "no". Is there another perspective that serves you better....

03.01.2022 Do what feeds your soul... Walk in the sunshine, hands in the dirt, mow the lawn, dance like nobodies watching, yoga for the pleasure. This is how you chose to show up everyday and stay motivated long term, what do you love doing, steer clear of exercise prescription it won't sustain you in the long term. PT's, EP's are all awesome for accountability partners as are coaches

03.01.2022 Positive emotions, expressing gratitude is a wonderful way to build our much needed resilience and deal with the daily stress and struggles that we can perceive to endure. Giving yourself and others kindness and compassion will come back and to you in bountiful reward.

02.01.2022 Sometimes you need some food inspo

02.01.2022 Some Inspo for this beautiful sunny weather. I love Haloumi, feta, goats cheese added to grains, greens and rainbow vegetables = a gorgeous salad that doesn't require a lot of dressings. Flavour packed.

01.01.2022 Great to see Private Health Insurances providing Health Seminars on my food preferences...Fermented, whole, real food. Paddock to Plate, ditch the processed products. Grow your good gut bugs for good mood promoting lifestyles.