Kim Vella Coaching | Personal coach

Kim Vella Coaching

Phone: +61 2 6198 3223

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25.01.2022 Do you believe that what interests you in life is inherit, or that your interests can evolve? Find out how a growth mindset of interest can spark innovative thinking... https://www.sciencedaily.com/releas/2020//201125100305.htm

24.01.2022 What's the most constructive way you've ever seen someone give feedback?

20.01.2022 Revered Sydney-based personal stylist, Carol Sae-Yang Stylist, is planning a trip to Canberra and I can arrange a 20% discount for you! Details in our latest newsletter plus insights, news from KV, and more https://loom.ly/DgP7P0g

19.01.2022 Silence is golden. While poor listeners babble on, give unsolicited advice and always steer the conversation back to them, great listeners learn the art of the pause. They concentrate on others instead of themselves.

18.01.2022 "What you do today can improve all your tomorrows." - Ralph Marston. What are you doing today to improve your tomorrow?

17.01.2022 Is your brain packed with intrusive thoughts that are driving you nuts? Are you finding it difficult to sleep? It's time to practice mindfulness. Bring your attention to your breathing and this single moment in time. Observe your thoughts as they come and go, but don't engage with them. Allow yourself to fully embrace everything you see, hear and feel. If only for a moment. https://www.smilingmind.com.au/

13.01.2022 Had a difficult year and want to take steps to make 2021 a completely different experience? Book your free 15 minute coaching session and find out how we can work together to assess your priorities, develop an exciting new career plan, and help you find that much needed balance between work, home and you time.

10.01.2022 If you find yourself in a difficult situation today, take a step back. Look at all the different ways you could respond, and then choose the one that is aligned with your values.

10.01.2022 Tired of the constant push to collaborate, collaborate, and collaborate some more? Collaboration overload is a real thing, and can have serious implications for individuals, teams and organisations. Find out what causes collaboration overload, and how to fix it...

10.01.2022 Would your team benefit from a free live and interactive webinar on leadership, wellbeing or resilience? If so, let's do it! Get together at least 20 people, and then email me at [email protected] and we'll book in a time.

09.01.2022 "Where there is disruption, there is an opportunity. Where there is a collapse, there is an evolutionary opportunity. As an interconnected global system, we are facing opportunities to address risks and create a more sustainable, just and fair future for more people." Interesting article on leadership trends in 2021...

09.01.2022 The new year is a great opportunity to start again. What could you begin now that you will thank yourself for in January 2022?

09.01.2022 How many times have you skipped lunch in the past week because you were too "busy"? You are NEVER too busy to put your health first. In fact, research shows lunch is the most important meal of the day for productivity and performance - as long as you leave your desk to do it! Sushi anyone?

03.01.2022 Are your thinking and behaviours above the line or below the line? How could you respond to events better this year to experience more positive outcomes?

02.01.2022 Do you make New Year's resolutions? Or do you think every day offers the same opportunity to start fresh? I welcome your thoughts