Kin & Tonics in Coffs Harbour, New South Wales | Naturopath

Kin & Tonics

Locality: Coffs Harbour, New South Wales

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• Alternative & holistic health service
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24.01.2022 Kin & Tonics will be closer today. . . Back to business as usual on Tuesday 3rd September from 9-5pm.

22.01.2022 Come and visit our herbal dispensary and get some advice on herbal prescriptions, supplements and compounded natural products with me on Monday 9-5pm and Saturday 10-2pm. We offer 15 minute complimentary consultations to ensure you get the right prescription for you. To book your complimentary consult, jump onto our website and hit the BOOK NOW button to schedule a time with me at www.kinandtonics.com.au

22.01.2022 A day in the life of a Naturopath during a pandemic. Day 5

22.01.2022 How many women experience this? Talking about heavy periods. For women who have heavy periods, what advice have you been given that didn't work, have you been given advise or health protocols that have worked?

20.01.2022 Winter! What winter! We had some rain just recently, but the sun is out again. A cool crispness in the air and so looking forward to what spring has in store. Fingers crossed I get to plant some food in my garden soon. ... Happy hump day #wintergarden #healthylifestyle #growyourownfood #spring #sunshine

19.01.2022 The link between breast cancer and hair dye. Hint : lots of other chemicals in personal care product may contribute to your toxic load which may predispose you... to cancer and other chronic diseases its frightening to think that if you are of African descent your risk jumps from 7% to 45% - that's almost 1 in 2 Alexandra ~ naturopath, nutritionist, herbalist, IFMC~ See more

19.01.2022 June is going to be one jam packed month for this naturopath. The last few months with all these transitions we’ve all been facing, there is no better time to keep creating new models for business and my online practice. There continues to be a significant amount of possibilities when it comes to creating the business of MY DREAMS. ... Not someone else’s model for their success, but my model for a life well lived. Deriving joy and pleasure that makes my life what I truly dreamed it could be. For years I tried to emulate everyone else’s version of success, followed their guidelines, tips and tricks and always wondering why I felt so uninspired. Thinking to myself, maybe I’m just not that into what I’m doing. Struggling to find my passion. Only to realise I wasn’t feeling it, because I was fitting into a framework that other people had designed for themselves. This is where I truly realise the benefit of trial and error, success and failure. It moved me towards really understanding what it was I wanted to create for myself. So June is an inspiration month to continue in developing these ideas I’ve been working on during shut downs. I’ll be in Sydney visiting my best friend @robbieclarknutrition from @healthbank.io whose killing it in the online health practice field, developing an incredible platform to assist practitioners to take their business online. Then off to Newcastle to visit family, back to the Gold Coast to see clients, and I can do this, because I can work from anywhere. It’s time to really put it to the test. With a laptop, a camera, a surfboard, a mountain bike, a swag and a Ute, I’ll be taking myself on some pretty epic adventures. Can’t wait #naturopath #onlinebusiness #digitalhealth #womenshealth #menshealth #healthylifestyle #sleepinginaute #adventuretime

19.01.2022 Celebrating my birthday at the Bogey hole in Newcastle with my family. What a spectacular day

18.01.2022 "Researchers have developed a more accurate method of measuring bisphenol A (BPA) levels in humans and found that exposure to the endocrine-disrupting chemical is far higher than previously assumed" Endocrine disruptors, are hormone disruptors. Hormones are key for near every process in the body. When you have a large biological accumulation of an environmental toxin in human cells, you prevent them from relaying health and instead increase the likelihood of tissues leading to disease.

16.01.2022 The same beach from different angles. A perfect example of perspective. We can all be looking at the same thing, but through our own lens, attaching meaning and context through our own experiences, we see something completely different. ... This framework is why I encourage all clients to build a health care team of THEIR CHOICE. Exploring a range of health modalities to support every aspect of what is important to you in health is vital for a holistic approach to a healthy life.... all of it! Seek people who have a different perspective of your health, and through their own application of health care, integrate them into a life that makes you happy. Be in the drivers seat of one of the most important aspects of who you are and use it to live a life that more often than not, simply makes you smile. #balance #naturopath #health #beach #functionalhealth #ocean #perspective #metabolicbalance #nutrition #weightloss #metabolicbalanceaustralia #naturalmedicine #herbalmedicine #holistichealth #hormones #fertility #wellness #smallbusiness

16.01.2022 Yeah natural medicine!

15.01.2022 Donating plasma today. 666ml Made sure I was super hydrated, and I filled the plasma bag in record time. . #kinandtonics #donatebloodsavelives #naturopath #healthyliving #hydration

14.01.2022 I bet you didn't know the pill was made from this pregnant animals urine?

13.01.2022 Back in Byron after a monster few days working on the road in my digital naturopathic practice Talk about a work life balance. I’ve finished my consults for the day (still have to write up some notes and treatment plans... plenty of time). ... Now it’s time to get into the beautiful waters of Byron bay #thenaturopathandthenomad #onlinenaturopathicpractice #naturopath #naturopathicmedicine #healthylifestyle #worklifebalance #digitalnomad #byronbay #ocean #herbalmedicine #practitioneronlydispensary #womenshealth #menshealth #hormones #dutchtest

13.01.2022 It is estimated that less than 1% of the world's population experience disease related to "bad genes", yet so many diseases of our modern world are attributed to poor genetics and genetic inheritance. What if it's not the genes creating the disease? What if it is the environment that signals the gene that begins to create disease? This relationship of environmental effects changing our gene habits and performance is why we see people working in the same industries, where on...e gets sick, the other doesn't. When it comes to looking after the many facets of human health, we need to focus on the inner environment of the body, as this is the outer environment of out cells which help to regulate gene expression.

12.01.2022 What an incredible event with amazing people digging deep and donating big for Tyler #wecanneheroes

12.01.2022 So excited this text finally arrived. I know what I’m doing today. . Thank you to all the incredible professionals who contributed and to the incredible knowledge you have imparted on the rest of us . But a bigger trhanks to @leahhechtman for putting this next incredible text together.... . @manuela.boyle @colbijlsma @jasonhawrelak @uberhealth @pizzornojoseph and many many more. . #clinicalnaturopathy #naturopathicmedicine #naturopath #naturopathy #nutritionalbiochemistry #nutrition #textbooks #healthyliving #healthy #herbalmedicine #functionalmedicine See more

12.01.2022 Started my June mad month early with my first surfing lesson... feeling ready for this month of absolute living! #surf #learningtosurf #naturopath #ocean #fridayfunday #vitamindtherapy #saltwatertherapy

11.01.2022 Microbial infection increasing challenges with mental health. Gut-Brain Axis!

11.01.2022 Kin & Tonics Dispensary for Herbal Prescriptions, Natural Medicine Compounds, Supplements and Naturopathic Advice. Our Naturopath Katy Lawryk is available on the floor Monday 9am-5pm and Saturday 10am-2pm to answer your questions on natural medicine. We offer 15-minute complimentary consultations to put together an acute condition prescription to get you started on the path to great health. ... To book your 15 min complimentary consultation, head over to our website www.kinandtonics.com.au

10.01.2022 Yeah naturopaths!

09.01.2022 Many women with PCOS are on Metformin. Metformin does have a very high side effect profile and the reason many come off it is because it really messes with the ...gastrointestinal system. Long term is can also cause liver damage and other harmful effects. There are some alternatives that have some good solid scientific research behind them. There are also diet and lifestyle modifications that can help as well. See more

09.01.2022 Qualified Metabolic Balance Practitioner! Want to know what Metabolic Balance is.... . Watch this space... . #metabolicbalance #kinandtonics #onlinenaturopath #onlinenaturopathicconsultations #health #naturopathicmedicine #weightloss #healyourhealthconditionwithfood See more

09.01.2022 Porchetta with pepperjack Malbec... Mendoza Argentine Enough said!

09.01.2022 It was such a pleasure to speak in front of the @myofocusmelbourne attendees about the importance of nutrition and health care practitioners working together. #naturopath #dentist #myobrace #myofocus #health #healthyfood #collaboration #collaborationovercompetition #workingtogether

09.01.2022 Today is my work/life balance day. One of the biggest lessons I continue to learn in my life is all about how to treat myself, look after myself, create enjoyable work schedules, and live a life of joy, because it is no one’s responsibilities but mine to do the things that help me be my best self So I’m back at my favourite little spot on the headlands drinking an incredible coffee from @treeo_sawtell before I head to my new favourite place @hearthfire_bakery to fuel up ...for my first day volunteering @newlifefarmau Coffee organic croissants and my hands in the dirt surrounded by Mother Nature #breatheyourbiome #kinandtonics #kinandtonicsorganicgarden #healthylifestyle #gardening #naturopathy

08.01.2022 Years ago I gave a talk at Freeman's Organic Farm and spoke about food and mood, and how microbes in the soil have the ability to change our mental health for the better. Years later it's great to stumble across this article and see the information is still circulating. It seems that these bacteria we co-evolved with have a trick up their sleeve, said Lowry. When they get taken up by immune cells, they release these lipids that bind to this receptor and shut off the inflammatory cascade. If you can, I highly recommend, grow something you eat. Herbs, a carrot box on your balcony, a tomato vine on your gate, a chilli tree, something, anything. Its totally worth it.

08.01.2022 6 course degustation @jaisungma_bytom 3rd coarse in, so full already, but that won’t stop us @echohairgoldcoast @lux_concept_salon @luigiandsonschirnpark @darkhorseinitiative . #chirnparkbusinessowners #chirnpark #supportinglocals

07.01.2022 Monday's herb is: Eyebright (Euphrasia officinalis) Anticatarrhal (catarrh: excess mucus build-up), anti-inflammatory, astringent and mucus membrane tonic. These qualities help this herb be a phenomenal component of an immune tonic. Most widely used in chronic sinusitis, hay fever, serous otitis media (fluid in the ear with middle ear infection), pharyngitis, conjunctivitis, blepharitis, sinus headache, dry eyes, asthma with sinusitis. ... If this sounds like something you need to try, come and chat with me in store on Mondays 9am-5pm, and Saturdays 10am-2pm to see if this herb can be a great addition to your health care routine. Always seek advice from a Naturopath or Herbalist when using herbs to ensure you get the right stuff, at the right dose, for the right condition with the right co-factors.

06.01.2022 Thank you swiff for putting on such an incredible degustation night, with incredible food and wine. What an absolute pleasure to be part of. @_placenta_life @jfodwyer @dotcom84 #naturopathandthenomad #coffsharbour #swiff #filmfestival #degustation

06.01.2022 Digital naturopathic consultations across multiple platforms allowing you to access the health care of your choice.

06.01.2022 If you need support, advice or a prescription filled, please head over to our website at https://kinandtonics.com.au/pages/book-now to schedule a complimentary Acute Care & Dispensary Consultation 15mins

06.01.2022 My morning office. It’s been an amazing process taking my clinic not only digital, but on the road. I’m the back of a Toyota Land Cruiser I’ve got a swag, a fridge, my camping gear and travelling dispensary and I’m on the road to test out how well I can travel with my chosen career. This morning landed me in @byron.bay watching the sun rise for my first consultation at 7am, and everything went perfectly. ... I walked down to @fundieswholefood to grab some breakfast of @barambahorganics lactose free vanilla bean yoghurt with @_brookfarm_ prebiotic paleo granola and a coffee from @byroncornerstore Now I’m sitting on the water eating breakfast, finishing up my notes and getting ready to jump in the water. I could get use to this #naturopathandthenomad #vanlifediaries #kinandtonics #naturopath #worklifebalance #herbalist #womenshealth #menshealth #byronbay #health #hormones #naturopathicmedicine #functionalmedicine

05.01.2022 Swell chasers for the SWIFF film festival, what an epic movie #naturopath #kinandtonics #naturopathandthenomad #swiff #swellchasers

04.01.2022 Watching Dr Oscar Coetzee talk on New frontiers and insights on MetS (Metabolic syndrome) using nutrigenomics . . Can’t wait to hear what’s new in this space.

03.01.2022 On holidays in Newcastle seeing family, I'm watching TV for the first time in months, and all I see is news on bushfires. The news scenes are horrifying. So much has gone wrong with the way we manage fires and bushfire season. This article beautifully highlights the effective fire season management systems Australian indigenous populations practiced for generations. Sometimes we don't need to re-invent the wheel! "Before Europeans arrived, Aboriginal people were practicing a... form of fire management that in some respects was more successful than that which has been practiced since". Prime Minister Tony Abbott, after devastating bushfires in NSW. Source: Aboriginal fire management - Creative Spirits, retrieved from https://www.creativespirits.info//aboriginal-fire-manageme See more

01.01.2022 We are half way through landscaping the yard. . The turf has gone down and half of the garden beds have plants in them . .... Next is the fruit and vege garden boxes . Exciting!!!! . #kinandtonics #kinandtonicsorganicgarden