Kind Heart Counselling in Melbourne, Victoria, Australia | Medical and health

Kind Heart Counselling

Locality: Melbourne, Victoria, Australia

Phone: +61 403 972 348

Address: 72a Lincoln Road, Essendon 3040 Melbourne, VIC, Australia

Website: https://www.kindheartcounselling.com.au

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25.01.2022 Today’s Reflection: How might I be kinder to myself? Self kindness can be noticing your harsh inner voice and introducing more compassionate self talk; being playful and silly with your inner child; or listening to your body and resting, eating and moving as you need. Self kindness is truly listening to your own inner wisdom and responding with gentleness and love ... Credit: photo by Tyler Nix on Unsplash

25.01.2022 "I can’t make any promises for tomorrow, but today I will choose to be brave. And the key to whole-hearted living is vulnerability. You measure courage by how v...ulnerable you are. And starts every day by putting your feet on the floor and saying, Today I will choose courage over comfort." - Brené Brown See more

23.01.2022 ‘In a family, if there is one person who practices mindfulness, the entire family will be more mindful.’

23.01.2022 When the Holidays Are Difficult: Persevering through Tough Times PLUS 5 Tips to Handling Holidays that Hurt. Go gently, be kind to yourself and others and, if nothing else, remember to breathe... https://www.bphope.com/blog/when-christmas-is-difficult/

22.01.2022 Mindfulness is good, right. So how can you bring more of this good stuff into your life so you’ll feel more at peace, at ease and ultimately happier? There’s loads of resources found online, in podcasts and books or courses where you can learn how to live more mindfully. If you want to get started, or brush up on what you already know, here’s a simple guide on how to bring more mindfulness into your every day life #MindfulnessMonday #mentalhealth #anxiety #womenshealth #...mindfulness #trauma https://www.mindful.org/how-do-i-bring-more-mindfulness-in/

19.01.2022 Our relationship with our parents or caregiver creates an "attachment style"a blueprint for how we handle close relationships later. Understanding how they are formed, and how they manifest in our adult relationships, is vitally important if you want to grow as a person and in your relationships. https://www.mindbodygreen.com//how-to-develop-a-secure-att

19.01.2022 Everyone’s growth looks different. Credit: Bless the Messy

15.01.2022 Things that can be equally true:

12.01.2022 Positive self talk is the stuff you’d say to your best friend, but instead you say it to yourself Credit: WholeHearted School Counseling

10.01.2022 Trauma doesn’t just affect the mind and the emotions. It profoundly affects the brain and the body too. Often ‘the body remembers’ what the mind cannot. Explore... the mind-body connection and how trauma manifests physically as well as psychologically with this fascinating course. Find out more: https://www.carolynspring.com//trauma-and-the-body-online/ #trauma #dissociation #DID #therapy #ACEs #recovery #mentalhealth #somatisation #mindbody

10.01.2022 Yale Psychology professor, Laurie Santos, is offering a free online course in 'The Science of Well Being', with a particular focus on how to bring more happiness into your life. The attached article is written by an attendee who found it 'enjoyable and useful'. #shareworthy #happiness #mentalwellbeing ... The course covers: * Misconceptions about happiness * Why our expectations are so bad * How we can overcome our biases * Stuff that really makes us happy * Putting strategies into practice https://www.businessinsider.com/coursera-yale-science-of-we Link for the course is attached to the article.

10.01.2022 Your diet is not only what you eat. It is what you watch, what you listen to, what you read, and the people you hang around. Pay attention to what you feed your soul, not just your stomach.... Credit: Unknown

09.01.2022 Knowing our happiness triggers *aka glimmers* can be just as important as knowing our anger triggers. Credit: @mombrain.therapist

09.01.2022 When you continue to be irritated by someone who refuses to change you also refuse to change. #wisdom #empowerment #agency #selfcompassion

08.01.2022 #boundaries #selfcare #holidays #mentalhealth

05.01.2022 In a world that recognises 'doing', and not so much 'being', here are some good tips on how to take a mental health break. ...and exhale Credit: Hailey Lott

02.01.2022 I believe we all have an inner wisdom. The wise part of us we might call ‘sixth sense, an inner voice, imagination, seeing the light, inspiration, soul, wisdom, enlightenment, knowing, vision, instinct, truth, heart, gut feeling, being centred.’: the part that never lets us down. This beautiful article is about intuition and how when we trust ourselves to the unknown, wonder and magic can happen. Listen to the wind, it talks. Listen to the silence, it speaks. Listen t...o your heart, it knows. Native American Proverb Blog credit: Linda Berman https://waysofthinking.co.uk/2021/02/02/intuition/