Live Well Naturally | Other
Live Well Naturally
Phone: +61 458 917 614
Reviews
to load big map
25.01.2022 Health, Wealth, Love, Happiness. What are you going to achieve this year? #livewellnaturallycoach #betteryou #livewellnaturallydetox
10.01.2022 Learn how to make this probiotic-rich drink with milk or coconut water! Head here for the full recipe http://bit.ly/2Hufc5U
04.01.2022 One lucky daddy! Gorgeous pained wrapping paper and finger knitting bow! Wow! #livewellnaturallyfamily
02.01.2022 Have any of our Rainbow Tribe tried this at your school? Let us know
02.01.2022 Happy New Year! Cheers to 2020
01.01.2022 Baddha Konasana - Bound Angle Pose . Baddha Konasana is a symmetrical pose. As such, it provides an opportunity for locating and balancing asymmetries, particul...arly in the hips and pelvis. First identify the elemental movements that create the form of the pose. For example, the hips flex, abduct, and externally rotate. Each component of hip movement is like a subplot in the story of the pose. Focusing on specific components brings greater awareness to the nuances of each movement. Begin with abduction: tight adductors can restrict drawing the knees apart. Use facilitated stretching, as detailed in the Key Concepts, to create length in the adductor group and free the hips to open the knees. Then work on improving external rotation of the hips. Limitations in this movement may stem from tightness in the internal rotatorsthe gluteus medius and minimus and the tensor fascia lata. Use the facilitated stretch provided for Padmasana (Lotus Pose) to increase the range of hip external rotation. Combine this with the mobility gained in abduction to deepen Baddha Konasana. . Img2 - Pose name in sanskrit. . . Excerpt from: Yoga Mat Companion 2 - Anatomy for Hip Openers and Forward Bends" Flip through our books @ www.BandhaYoga.com . . #BaddhaKonasana, #yogaMatCompanion, #bandhayoga, #raylong, #raylongmd, #chrismacivor, #dailybandha, #yogabook, #stretching, #body, #asana, #yogapose, #yogainspiration, #yogalife, #yogafit, #yogabody, #yogadaily, #yogateacher, #yogajourney, #yogalover, #yogaaddict, #yogaart, #yogaeveryday, #yogacommunity, #movement, #anatomy, #yoga, #muscles, #instayoga, #yogapractice See more
01.01.2022 Whooo Who! Made my first tincture in my OWN DISPENSARY!!!! Uni is paying off, now I can reap the benefits!!! So excited!!!!
