Kind of Mind in Macedon, Victoria | Health & wellness website

Kind of Mind

Locality: Macedon, Victoria

Phone: +61 402 705 416

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25.01.2022 Our next event is in the end of January 2020. Only 4 weeks away!!! The new year brings us to a time of the year where we have had a break, slowed down a bit, cleared some space in our working memory and we are ready to make some changes and focus on those new year goals. We really want every guest to leave the weekend with a new sense of clarity and purpose. We have a few tickets left and can't wait to meet you! www.kindofmind.com.au/events

22.01.2022 Kind of Mind LOVE using seasonal fresh veggies to create a delicious heart warming meal. Our personal chefs at the retreat will be creating magical wholesome meals for us, catering to all dietary requirements #wellnessretreat #kindofmind #retreat #macedonranges #mtmacedon #vegetables #wholesome #healthy #delicious #seasonalvegetables #yum #guthealth

19.01.2022 Our retreat will have local Macedon Ranges @melissa_____yogasound guide you through your daily yoga classes and also a sound healing meditation session on Saturday afternoon. During your first class you will tune into your retreat experiences and we aim to soothe your stressed mind, help you find stillness and also leave you feeling energised. . For those yoga beginners we hope that these classes will help build your confidence in yoga and encourage you to move with purpose.... . A handful of tickets are still available. Link in bio, or DM us to find out how to book in . #yoga #meditation #soundhealing #wellnessretreat #weekendaway #stillness #workshops #melbourne #macedonranges #beauty #health #yogabeginner #yin #exercise #happiness See more

16.01.2022 Retreat Accomodation Check out our stunning venue @lawsonlodgemacedon that we get to enjoy for a whole weekend! We have different types of room options depending on your style and budget. Who wouldn’t want a weekend away on this beautiful property?!

13.01.2022 Remember to be patient with yourself. Choose a goal and work on it, but let’s not be disheartened if you don’t achieve it straight away. Think of the fruit treegood things take time . #wellness #wellnessretreat #kindofmind #motivation #goals #selflove #happiness #believeinyourself

11.01.2022 Introducing the nutritionist taking our three hour gut healing workshop and cooking demonstration at our retreat in a months time!!! Sheridan Austin Nutritionist, a consulting nutritionist, tailoring special needs to help women throughout pregnancy and postpartum. Sheridan also assists individuals with an array of personal health issues from autoimmune diseases, hormonal imbalances, weight issues, behavioural problems, and anxiety, just to name just a few! She is also a cert...ified Gut and Psychology Syndrome (GAPS) practitioner, who specialises in gut health, which we all know leads to better overall health! Don't miss the opportunity to meet Sheridan and learn from someone who specialises in so many important areas of health and well being. We love how enthusiastic, lively, and energetic Sheridan is. She will keep you thoroughly entertained throughout her workshop whilst sharing all of her amazing knowledge with you all!! See more

10.01.2022 Over the weekend we ran our first event of 2020 and what a beautiful weekend it was. We had a great bunch of women who attended, they were open minded, ready to learn and try new things. They also took the opportunity to rest and relax and prepare for their year ahead. Thank you to Lawson Lodge for having us. Thank you to The Heartier for catering our beautiful welcome dinner, Thank you to Sheridan Austin who is just a ball of knowledge and inspiration, she explained the impo...rtance of eating 'real food' and showed us how easy it is to cook yummy, simple wholesome food ourselves. Another thank you to YogaSound who created the space for the guests to relax and let go of any worries in their yoga and sound healing classes. Thank you to the Kind of Mind Family and in particular Chef Jack, who cooked up incredible wholesome, delicious and not to mention stunning meals for everyone. I had a fantastic weekend with everyone and loved spoiling the guests. I can't wait to start planning Kind of Mind's next event. See more

06.01.2022 People always ask me, 'whats with the gluten free trend'. . I don't believe its a 'trend' as such. It has been proven when you eliminate wheat from your diet, it can help decrease the inflammation and abdominal symptoms in your body. There is increasing evidence around the impact of using Glyphosphate (Round Up) on our gastrointestinal issues. I find it super interesting. It is a big topic and there is much more to it, but as Alyse said, it is good food for thought. Have a read :) Thanks An Apple a Day Nutrition w/ Alyse Co-cliff for increasing awareness around this topic.

04.01.2022 Brain over stimulated and can’t sleep?!? I can not wait to give you all my tips next weekend at Kind of Minds wellness retreat! . I’ve spent years and years learning new things that have helped me calm my mind and gut down. This is why I organise these retreats, I want to share with all what I’ve learnt and experienced. I get in guests speakers who have sooo much knowledge around these common problems we keep facing in our day to day lives. Like burnout, insomnia, and anxie...ty. . This is my favourite position to help me fall asleep... . Yay for next weekend can’t wait to meet you all. . #wellnessretreat #kindofmind #stress #happiness #life #guthealth #adrenalfatigue #energy #sleep #insomnia #heal #workshops #fun #rnr #mtmacedon #wellnessworkshop #melbourne See more

02.01.2022 Our retreat got a great write up by The Australian Yoga Journal Limited tickets available but you could be one of the lucky last to snatch up a ticket! https://www.eventbrite.com.au/e/kind-of-mind-wellness-retre