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Kind Yoga

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25.01.2022 We are back with Restorative Kind Yoga via Livestream, today at 5pm. Click here to register to receive the Zoom link for the class: https://kindyoga.com.au/live-online-classes/ Classes are pay as you can. No fancy props required - just some pillows and towels / blankets, cushions - anything that will make you feel comfy. You can even wear your pjs! FYI - someone did this class on their bed last week - that's how chill and lush it is, haha.

25.01.2022 When you excitedly order new Stretch Now bolster covers, and they are so pretty and ‘on brand’ and they match the mats and sandbags, and they arrive during a pandemic isolation when you can’t share them with anyone... Beautiful Kind Yoga community - I’ll have a gift for you all when we finally get to practice together in person again! In the meantime, gather your DIY props (towel ‘blankets, pillow ‘bolsters’ and pillow case ‘eye pillows’) and join me for live stream at-...home online Kind Yoga classes via Zoom: Tuesday 5.35pm Gentle Hatha / Restorative Sunday 5pm Restorative Pay as you can. Registration via www.kindyoga.com.au/live-online-classes/ See more

25.01.2022 Join Robyn from Kind Yoga for a Facebook livestream Chair Yoga class, Sunday 26th April, 9am. Mindfulness, breath and gentle movement. No getting down on the floor required. Find a sturdy chair, maybe near a wall. You might also like to have a pillow and a towel for comfort.

24.01.2022 Kind Yoga livestream class via Zoom - today at 5.35pm. Pay as you can. Register via www.kindyoga.com.au/live-online-classes/

24.01.2022 If you know me, have been to my classes, or have been following Kind Yoga for a while, I'm sure you have heard me talk about my beautiful and treasured friend, teacher and mentor Maria Kirsten- Yoga for Grownups. Some of you even have her DVD! Maria helped me find peace and integrity in my own body and yoga practice, and has then helped me share that with others, through studying with her and practicing with her for about 7 years now. And over all those years, she has also su...pported and encouraged me in ways I can't even describe. I am now so excited to share my teacher and friend with you all! You now have the opportunity to practice with Maria, who is based in Lennox Head on the northern NSW coast, in your own home via online livestream classes! Classes are pay-as-you-can, with free classes for frontline health care workers. Monday, Wednesday and Friday mornings starting tomorrow, at 9am. Click here for class registrations and details: https://www.yogaforgrownups.com/register-for-online-classes See more

23.01.2022 For those looking for some Restorative Yoga, Andrea from Get Bendy Yoga Australia is a really beautiful teacher, and human. This Restorative Yoga and Meditation 'mini home retreat' will be offered online via Zoom this Sunday. Check out the details below.

23.01.2022 Hi friends My live Online Chair Yoga series via Reconnect YOGA begins next week! Reserve your place here: http://reconnectyoga.com/events-and-workshops/ (Sliding scale payment options available for this 6-week series of online classes) If you have any questions please don't hesitate to be in touch, and please share with anyone who may benefit from this accessible style of yoga practice.

21.01.2022 I'm so excited to be teaming up with Wai Ying Tham to offer a 6 week Chair Yoga series via the Reconnect YOGA virtual studio. Reconnect have unfortunately had to recently close the doors of their physical space in Brunswick West, but classes are continuing online to support the community, and now an even wider online community! I found Reconnect to be such a welcoming, inclusive, community-focused space, and the essence of this space definitely lives on via the virtual studio.... Click the event below for details. Please share with anyone who might be interested in some knee-and-wrist-friendly yoga classes that don't require getting up and down off the floor, or perhaps those who would like to midday break to gently unwind, unravel and rejuvenate their body and mind.

20.01.2022 Kind Yoga Online via Zoom today at 5.35pm. No fancy props required. Pay as you can. Register via www.kindyoga.com.au/live-online-classes/

20.01.2022 Hi friends, my new Kind Yoga Live Online Chair Yoga series via Reconnect YOGA on Zoom commences this Wednesday at 5.15pm AEST. A wonderful way to stretch it all out and unravel after a day working or schooling from home, to wind down after a day on your feet, or to finish your day however you spent it by connecting with a beautiful community, yourself and your breath. (Having cameras and microphones on are totally optional of course - meet yourself where you are at and take c...are of your needs.) Chair Yoga is a beautiful practice for those who would like an accessible wrist-friendly, knee-friendly practice for all bodies, which doesn’t require getting up and down off the floor. Book your place via http://reconnectyoga.com/classes/types-of-courses/ Sliding scale payment options, plus we are offering a couple of community places in the 6-week series for $30 ($5 per class) to help to remove the financial barrier for those in need, as we know that times are tough right now - contact myself if you'd like to book a community place in this series. If you are unable to attend live the recording will be available for 1 week following the class. If you have any questions, please get in touch. See more

19.01.2022 Kind Yoga online livestream Restorative Yoga, today at 5pm. This class is pay-as-you-can with sliding scale payment options from $2-$20 (or free for those who need it) to make this practice accessible to all. A time for conscious rest, gently unravelling tension in the body, and settling your nervous system. No fancy props required - just some pillows, towels or blankets, and a chair or couch. Please share with anyone who may be in need of some affordable, gentle yoga right. ...Click here for details and registration link: www.kindyoga.com.au/live-online-classes/ If you have any questions please don't hesitate to be in touch. See more

18.01.2022 Hi folks, I thought we might try something new, and do some Chair Yoga via Facebook Live, tomorrow morning, Sunday 26th April, at 9am. I love using Zoom for our online yoga classes as we get to see each other and interact, but it does involve some set-up, so I thought that Facebook Live might be a more accessible option for more people. (Full disclosure - this will be my first ever Facebook Live...). The great thing is that if you can't join live, the video will be available... for you to view later. If you know anyone who might like an accessible way to move their body right now, to find some grounding during this time of heightened feelings of anxiety, to set aside some time to breathe consciously, and to practice yoga without getting down on the floor, please tag them in the comments so they can follow this Kind Yoga page to join the class. And if you have already been sitting a lot through the week and just want to lie down and nurture your nervous system, join me for some Live-Stream Online Restorative Yoga via Zoom, Sundays at 5pm - registration via www.kindyoga.com.au/live-online-classes/ If you have any questions / requests please don't hesitate to be in touch. See more

17.01.2022 Hi friends, our Kind Yoga classes are currently still being offered online via Zoom. Join me today at 5.35pm. Sliding scale payment from $2-$20. Register and find further details here: www.kindyoga.com.au/live-online-classes/ Tonight i'll be weaving in some requests from some treasured members of our Kind Yoga community (Please feel very welcome to share your requests - I like working with what you enjoy, and what you need, and then throwing in some things that you didn't realised you needed too). And as always, come as you are.

17.01.2022 Our next Kind Yoga + Reconnect YOGA Chair Yoga online class series will begin 14th October, 2020, at a new time of Wednesdays 4.30pm-5.30pm AEDT. Details in the event below. Register here: http://reconnectyoga.com/classes/types-of-courses/ If you have any questions please don't hesitate to reach out.

15.01.2022 Restorative Kind Yoga online, today at 5pm via Zoom. Here is the registration link if you'd like to join: https://tinyurl.com/Restorative-Yoga-17-05-20 A gentle, nurturing practice, and no fancy props required - just some pillows and towels, and anything that will make you feel warm and comfy

15.01.2022 Another beautiful opportunity share my teachers, and friends, with you all. If it wasn't for Aesha Kennedy BlossOm into your Self, I might not be teaching yoga today. Aesha offered a gentle and nurturing class, and so much genuine love and sweetness, at a time right when I needed it. I felt so fortunate to find her, and practice with her for years, and would drive from the Gold Coast all the way to Mullumbimby (about an hour) to go to her class each week. She supported me whe...n I shared that I might like to be a yoga teacher myself one day, and even and introduced me to my teacher, Rachel Zinman, who I completed my yoga teacher training with back in 2013. Aesha is now sharing her classes online - here are the details: Online Yin-Hatha Yoga classes live-stream via Zoom. Most of the poses are sitting or lying down. Slow, still, and meditative. We hold stretches for longer. (Its not an active dynamic yoga class). TIMES: NSW AEST (Sydney time) Ongoing classes: Monday & Thursday 9am-10:30am Tuesday 5:30pm - 6:45pm Saturday: once a month. Next Sat class: This Saturday 18th Apr 10am-11:30am Bookings via: https://AeshaKennedy.as.me/LivingYogaSangaOnline

14.01.2022 Join me today at 5.35pm for Kind Yoga Online Livesteam Class via Zoom. Register here: www.kindyoga.com.au/live-online-classes/

14.01.2022 Hi friends, my live online Chair Yoga series with Reconnect YOGA begins tomorrow, Wednesday 22nd July at 12pm. It's not too late to enrol Sliding scale payment options. Register via: http://reconnectyoga.com/events-and-workshops/

14.01.2022 Watching this may make you feel instantly calm (for a few moments anyway)

13.01.2022 *UPDATE* - all bolsters are sold! Thank you so much to everyone who shared and purchased. Take care everyone Hi friends, I hope that you are doing ok in light of the recent announcements. As are about to head back into Stage 3 lockdown here in Echuca, I have some organic cotton Stretch Now round bolsters that I have available for sale for those who would like a bolster to support their home yoga practice during this time. Bolsters are brand new (still in the plastic wrappin...g they were delivered in), and in the pebble grey colour shown. I'd like to offer these as sliding scale 'pay as you can', from $45-$75, (available for pick-up in Echuca today to Wednesday, while we are able) and i'll also add in a free eye pillow + canvas cary case for the first 5 orders (also brand new, and in plastic wrapping, worth $17). (Bolster retail price is $85 including shipping to Echuca). If this pricing is inaccessible to you, please get in touch and we can work something out. To reserve yours, please send a text to 0439825800 to arrange collection / payment. Please share with anyone who may be interested. See more

11.01.2022 This is an important conversation between two teachers, who are such kind and generous humans, who have taught me so much. 'Our Responsibility Right Now: Racism & Yoga', shared as part of the Accessible Yoga Community Conversations. Kelley Palmer is the founder of Peace Filled Mama and a founding member of The Sanctuary In The City, a Charlotte, NC based non-profit focused on equitable access to healing and educational opportunities to BIPOC (Black, Indigenous, People of Colo...ur) through programming, grants and scholarships. Jivana Heyman is the founder of Accessible Yoga, an organisation which is dedicated to sharing the benefits of Yoga with anyone who currently does not have access to these practices, and with communities that have been excluded or under-served. I honour both Kelley and Jivana's time and energy in sharing this conversation by inviting you to support them, and donate to their organisations, which help so many under-served and under-resourced populations: https://www.thesanctuaryinthecity.org/donate/ https://accessibleyoga.org/donate/ https://www.patreon.com/peacefilledmama https://jivanaheyman.com/accessible-yoga-book See more

10.01.2022 Hi friends, Online Chair Yoga via Reconnect YOGA is coming back for another series at a new time of 5.15pm Wednesdays. See below for details and to book online. Sliding scale pricing options. Gentle knee-friendly and wrist-friendly mindful yoga to help you unravel and reconnect mid-week.... If you have any questions please don't hesitate to be in touch: [email protected] See more

09.01.2022 This 6-week live online Kind Yoga Chair Yoga class series in collaboration with Reconnect YOGA commences tomorrow! Wednesdays at 5.15pm AEST. If you can't attend live, the recording for each class will be available for one week following the class. Sliding scale payment options, with a couple of community support places still remaining - contact myself to book a place for $30 ($5 per class). Details in the event below.... Book your place via http://reconnectyoga.com/classes/types-of-courses/ (select Chair Yoga Course from the dropdown menu, then click Book Here) If you have any questions, please get in touch See more

09.01.2022 My friend Melissa is the most beautiful human! Check out her Yoga Stories on Youtube. This video, "The Wizard and the Stars" is a fun and interactive story, stared with so much joy, teaching children about yoga, as well as acknowledgement of country, and some sign language too! I love you Mel! https://www.youtube.com/watch?v=KBm5BG657ko Mel is also offering Free Kids Yoga via Livesteam, Sunday at 2pm through Summer Healing Yoga studio. Register here: https://mindbody.io//kids-yoga-free-class-summer-healing-y

07.01.2022 My regular Kind Yoga class that is usually held at EWMAC in #Echuca is currently being shared online, offered every Tuesday at 5.35pm AEST, as a livestream class via Zoom. This class is Hatha and Restorative Yoga, combining gentle floor-based movement and supported restorative shapes with a bit of standing balance / stability work, and options to use a chair for support. Click here to register online to receive the Zoom link to join the class: www.kindyoga.com.au/live-online-...classes/ Classes are pay-as-you-can, with sliding scale payment options offered anywhere from $2 to $20, so that you can support yourself with an affordable, nurturing yoga practice, or perhaps also support others to practice if you have the means. No-one will be turned away due to lack of funds. If you have any questions please don't hesitate to be in touch: [email protected] See more

07.01.2022 The beautiful team at Collective Being are currently offering online yoga classes for the Queer & Trans community, BIPOC folks, Carers, Community Workers, and Restorative Yoga for all. All sessions are trauma-informed, people-centred, by donation, and led by folx with lived experience. See the post below for details and visit: https://www.collectivebeing.org/events-2

07.01.2022 For friends in Sydney, my friend Bridget Leigh - Yoga Teacher is offering yoga classes Bondi Junction / Bronte. Their classes are LGBTQIA+ friendly, accessible and body neutral. Check out Bridget's profile for details.

06.01.2022 Hi friends, here is a little snippet from this afternoon’s Kind Yoga Chair Yoga class via Reconnect YOGA. Today we explored both seated and optional standing variations of Tree Pose (Vrksasana) Classes are currently Wednesday 5.15pm AEST, and each week the recording from the class is available for 7 days if you aren't able to make it live, or would like to practice again during the week.

05.01.2022 Hi friends Our next series of online Chair Yoga classes with Reconnect YOGA starts tomorrow, Wednesdays 4.30pm AEDT on Zoom. Click here to reserve your place: http://reconnectyoga.com/classes/types-of-courses/ If you're unable to attend live a recording from each session will be shared with access for unlimited views for the following week. If you have any questions please don't hesitate to be in touch: [email protected].

05.01.2022 Kind Yoga Restorative Yoga this afternoon at 5pm, live online via Zoom. Register via www.kindyoga.com.au/live-online-classes/ for the Zoom link to join the class. Classes are pay as you can. This is a floor-based class designed to soothe the nervous system and provide time for conscious rest and gentle unravelling of tension in the body (and mind). Gather some pillows, towels / blankets and some comfy clothes.... If you have any questions please don't hesitate to be in touch. See more

05.01.2022 For the yoga teachers in our Kind Yoga community, I just wanted to share this info session coming up this week for those who might be interested in attending the next Accessible Yoga Training School course with Jivana Heyman, Body Positive Yoga by Amber Karnes and so many other amazing teachers. This training was due to come to Melbourne in November, which unfortunately can't happen, however this second round of the online version of this course (live via Zoom) will be held at Australian-friendly times (Tues, Thurs, Sat 9am-11am AEST for 3 weeks), and you can access all session recordings from the course dashboard if you can't attend live. I went to the Accessible Yoga training and conference last year, and highly recommend this work that Jivana and his incredible team of presenters are sharing.

04.01.2022 Perfect for a rainy afternoon in Echuca (or perhaps a sunny afternoon wherever you are!) Kind Yoga online via Zoom, today at 5.35pm. Sliding scale payment from $2-$20. Register here: www.kindyoga.com.au/live-online-classes/

03.01.2022 This is a little something we've been working with in Kind Yoga classes over the last couple of weeks - moving from a lunge with a chair for support (great for yoga at home if you don't have blocks and the floor feels really far away, or if it's just not comfortable in your body to try to reach your hands down to the floor on either side of your front leg), into 'Ardha Hanumanasana' where we send the hips back and lengthen the back of the leg and spine. I love this version wi...th the chair to allow a real sense of lengthening and opening through the spine and upper body with the hands either on the seat or the back of the chair - similar to the feeling I get in my upper body in a Down Dog at the wall or using a chair. My teacher Maria Kirsten- Yoga for Grownups is of course amazingly efficient and diligent in putting together educational 'posture-clinic' demo videos, so here she is demonstrating this version with the chair that i've been loving. Thank you Maria! My Kind Yoga classes are currently being shared online via Zoom, where we explore kind and accessible movements and shapes - details and registration links via www.kindyoga.com.au/live-online-classes/ I've also been so fortunate to be able to practice online with Maria, who is based on the Northern NSW coast - check out her offerings via www.yogaforgrownups.com See more

03.01.2022 In case you missed it, here is the video of my livestreamed Chair Yoga class from this morning, that you can watch (or re-watch) at any time. (My first ever Facebook Live - we did it!) Thank you so much to all who joined me live for the practice. Please share with anyone who might benefit from this class. The class includes mindfulness, breath and gentle movement. No getting down on the floor required. Find a sturdy chair, maybe near a wall. You might also like to have a pillow, a towel, and perhaps a blanket for additional comfort. If you would be interested in more online chair yoga classes please comment below to let me know. (I planned a lot more than I included but ran out of time, so we might need to do this again) :)

01.01.2022 Restorative Kind Yoga live online class, 5pm Sunday Register here: www.kindyoga.com.au/live-online-classes/ *This will be the last of these weekly Sunday classes for a little while - they might instead become monthly pop-up classes. (If you'd be interested in ongoing monthly Restorative classes, please let me know). Join me this weekend and take some time for conscious restoration to soothe your nervous system. Classes are pay as you can, no-one turned away due to lack o...f funds. If you haven't been able to attend these live online classes, I have some recordings of previous classes - please get in touch ([email protected]) if you'd like to access any class recordings. To keep up to date with classes and news, please join my mailing list here: https://kindyoga.com.au/mailing-list-sign-up/