Kinesiology by Design in Yeppoon, Queensland | Nutritionist

Kinesiology by Design

Locality: Yeppoon, Queensland

Phone: +61 407 032 688

Address: Kinesiology by Design 2 Coolsetti Ave 4703 Yeppoon, QLD, Australia

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• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist

25.01.2022 Make a habit when you wake to remember 5 things your grateful for. After a little while it will change the tone of your whole day. :)

25.01.2022 Have fantastic weekend.

25.01.2022 You are your Valentine!! Hope you have a lovely day and go spoil yourself, your worth it. :)xx

24.01.2022 Here is a great read on boosting your immune system and how to keep you and your family healthy and strong in these uncertain times. :)

22.01.2022 Hello, I just want to let you know, I am still working and holding space for you. Your appointments are still in place, I am taking extra care to make sure we will all remain well and healthy. If you are concerned please message me or text me on 0407032688. Our consultations can via telehealth, over the phone or still in person. Until I am told otherwise I will be of service in the clinic. But I must stipulate If you have been overseas or are unwell we cannot do in person consultations, at this point in time. Please take care and enjoy being in your own space.xx

20.01.2022 Now I know I'm really turning into a cat lady.

18.01.2022 Take a moment to pause and set up your day. :)

15.01.2022 Are you bored with your salad? Here's a really yummy recipe to change things up and there's some nutritional information as well. :) enjoy

15.01.2022 Spring has arrived can you feel the warmth coming in the air and on the earth. Time to shed the winter sluggishness and get ready for new beginnings. What would you most like to achieve this spring... A detox and rejuvenation of the body, a declutter of the mind or resetting those hormones?

14.01.2022 Today is an extra day, today is a special day, today is an extra special day. Enjoy :)xx

14.01.2022 Food for thought.

12.01.2022 Let the pressure go. Breathe daily and just be....... together.

12.01.2022 Mine is Calm third eye. :)

11.01.2022 Where to from here? As an Allied health professional, I am still able to operate and as we have a duty of care I must see your needs are meet and if I am unable to meet them refer you to whom can. Your appointments are still in place and you have a choice of telehealth, in person (with the latest guidelines in place) or over the phone, I am working hard to bring as much consistency of care to you, and your family with new systems being put in place in these rapidly changing times so you can stay strong, healthy, calm, relaxed and know you have the knowledge to get through what may or may not come. If you have any questions, please message me. Take care :) Sarah

09.01.2022 Did you know, today is INTERNATIONAL HERB DAY. they are such a wonderful addition to our meals and health. So tell me what is your favourite herb? I just love basil straight from the garden and made into a delicious pesto. :)

08.01.2022 Remember you create your reality. Where you put your focus the energy flows. So raise your vibration and create love, peace, happiness and joy. Open your heart and focus as if it is here now.

07.01.2022 Funny Friday: keep your public area safe. Ps. Why spelling is important.

07.01.2022 Looking for something to show the kids and keep them entertained. One of my lovely clients forwarded this to me. Feeding time at the zoo. :)

07.01.2022 In this time of change and uncertainty? My question is: If you are looking after everyone - who is looking after you? So here are some simple tips to help you stay centered and grounded so you can keep going: ... If/when working from home - set healthy boundaries and put structure in place. Take regular breaks and time outs - Take 5-15 minutes every few hours to be away from technology and re-charge. Regular daily exercise - take the family Remember to breathe - Remember the 4-2-6 rule: inhale deeply for 4 seconds, hold for 2 seconds, exhale for 6 seconds. Repeat and feel the calm. Identify what personally nourishes you and make time for these things regularly - do you love sipping a cuppa in your garden? Do you love playing with your pet, or story time with your children? Baking? Music? Art? Be gentle with yourself & support your nervous system - acknowledge that it is okay to have moments where you are not feeling strong. We are all human, and are all affected by this, so please be kind and gentle with yourself and your emotions. Which one do you need most right now? Look after your body and mind with adaptogenic herbs, magnesium and B vitamins, quality sleep, good nutrition, incorporating comedy and gratitude, scheduling in down time, limiting exposure to non-essential media, meditation, and reaching out to a trusted confidant or professional to talk if needed. As the age old saying goes: you can’t pour from an empty cup, if you would like to chat or make a booking, online consults are now available. Let me know. :)

07.01.2022 There are many factors which can effect our sleep and our quality of sleep effects our lifestyle and can reduce weight loss. Aside from what we eat and drink stress and hormonal changes can interrupt and change our sleep cycles. Below are some simple changes you can do to improve you slumber and if symptoms persist you now know you need to look a little deeper. Let me know if you have any questions this is something I see often in my clinic. :)

06.01.2022 When things don't go quite the way you think they will. :)

06.01.2022 Here is some interesting information about how outbreaks have been treated previously, you can't beat fresh air and sunlight.

05.01.2022 The evening is settling down, Kids are hopefully quiet. Take a moment for you to rest and relax and be mindful of your needs. Take a foot bath, container of warm to hot water 20 mins. Add some marbles if you have them to massage your feet. Mag flakes, epsom salts, or salt and just sit and breathe for 15 to 20 mins. Do it while watching netflix, but take the time for you. This is now more important then ever as we are moving into uncertain time. :) Enjoy

05.01.2022 Although we are all concerned about Covid-19, we are also coming into flu season. So it is best as soon as you notice any symptom or tickle in the throat it is a great idea to take action before it takes hold. Good old fashioned gargling with salt water, not only can it keep your throat moist, ease a tickle but may speed up your healing time. It can also help to remove the mucus build-up in your respiratory tract and nasal cavity. This reduces the inflammation and relieves ...the pain in the throat. Apart from that, it flushes out the bacteria and virus, which if left unattended can lead to congestion. There are plenty of different salt-water-gargle recipes out there but a saltwater gargle 1/2 to 1 teaspoon salt dissolved in a glass of warm water. If unwell every hour at least during the day. If preventive morning and night. Gargle for thirty seconds and spit out repeat until glass is empty.

05.01.2022 Happy mother's day. Remember all that you do & will continue to do. It's incredible. XxHappy mother's day. Remember all that you do & will continue to do. It's incredible. Xx

04.01.2022 Bone broth is so good for our health, but support the healing of our gut and supports strengthening of our immune system. Although I hear often, I don't like the taste so here are a few different ways your can make it super delicious. :) https://www.marksdailyapple.com/chicken-bone-broth-four-w/

04.01.2022 Sometimes you just need to give yourself permission to stop, let go and rest. Make today your day. :)

02.01.2022 Change is always around us, it really never stops. Remember pause and breathe, take a moment, regather your thoughts, where are you going. Only then move forward. :)

29.12.2021 Getting back to basics in the kitchen: the food we eat either makes us Alkaline or Acidic. We want to be alkaline. When you have a more alkaline environment your body is able to function at a more optimal level. For instance, alkalinity can aid in the reduction of inflammation, including the brain, gut, skin, and muscles,When the body becomes too acidic, it leads to inflammation and an increased risk for other diseases and disorders. Here is a nice list of foods you can increase on a daily basis to help create the health you desire. https://rense.com/1.mpicons/acidalka.htm

25.12.2021 Amen. https://m.facebook.com/story.php

20.12.2021 Let food make you stronger and strengthen your immune system. Pass the guacamole! Did you know the humble Avo can improve your microbiome? Well yes it does. Yum yum. It is also high in fibre which will help to produce beneficial short chain fatty acids that are essential for the maintenance of gut, metabolic and immune health.

08.12.2021 Thought for today: I send loving energy to every cell in my body and trust that it is strong, powerful and capable. :)

24.11.2021 As there is alot of fear and anxiety around at the moment. I thought I would share this with you. It is EFT - emotional freedom technique. it helps to relax the brain and nervous system while tapping on meridian points. We need to move from fear into love and as we do it heals everyone. https://www.youtube.com/watch?v=ajW1b-6jgJY

07.11.2021 Here is a gentle reminder of 7 things you can do daily to support your immune system and stress response: 1. Eat real nutrient rich whole foods 2. Get good sleep - the best rest is between 10pm and 2am 3. Exercise daily - keep the body building muscle 4. Get out in the Sunshine - free Vitamin D... 5 Hydrate - clean filtered water 6. Breathe in clean fresh air 7. Manage your stress levels, remember to relax and focus on the good things. If your are feeling stressed, overwhelmed or would like to learn more about supporting your immune system. Make an appointment today. Start on the road to health today and be proactive in supporting your body, mind and spirit. :)