Kinetikos Physical Health in Springfield Lakes | Medical and health

Kinetikos Physical Health

Locality: Springfield Lakes

Phone: +61 7 3143 4866

Address: 10/31 Springfield Lakes Blvd 4300 Springfield Lakes, QLD, Australia

Website: http://www.kinetikos.com.au

Likes: 577

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Osteopath

25.01.2022 Don't you hate that feeling?? oh well, better book another one

23.01.2022 There is a lot of anxiety and fear in our community regarding COVID-19. Will it cause QLD to go into lockdown? Will we get to see friends and family in other states soon? The important thing to do in these times is to and smile. Smiling can change someone's day and will help release endorphins in your body to make you feel happier (a bit like chocolate!). Don't let what is happening around you affect your ability to brighten up the world with your smile.

23.01.2022 We love hearing about how we've helped our clients feel more relaxed and comfortable and relieve any pain they may have. Our team is always learning innovative new techniques to help you live an active, healthy life. Siri is our resident pregnancy massage specialist. Come and see her to unwind and de-stress your body and mind. Thanks for the glowing review, Vanessa!

23.01.2022 Did you know Plantar Fasciitis is the most common cause of heel pain in the foot?! Risk factors of Plantar Fasciitis include, being obese, having a very high arch, having tight calf muscles, and participating in activities that repetitively stress the heel, such as running. Deep tissue massage through Remedial Massage therapy is the technique of choice for heel pain caused by Plantar Fasciitis! It loosens the tendons, ligaments, and fascia that have become painfully... tight over time, relaxing them back into their normal posture. Book in with us now to help relieve your pain - visit www.kinetikos.com.au

22.01.2022 ~SOUND ON~ Yeah....pretty accurate

21.01.2022 While not an 'official' medical term, brain fog is a type of cognitive dysfunction that involves: confusion, disorientation, memory lapse, mental fatigue. Other symptoms can include: low energy and fatigue, including chronic fatigue syndrome, headaches, insomnia, anxiety, confusion, and dizziness. Brain fog is caused by stress, lack of exercise and sleep, poor nutrition, inflammation and dehydration. Here are 5 ways you can help yourself if you experience brain fog: - lower... your sugar intake - increase your consumption of protein - increase healthy fatty acid consumption: add more seafood, greens vegetables, blueberries, omega-3 food, and high in protein foods and drink more water. - sleep well: sleep expert suggest young adults every one should get between 7 to 8 hours of sleep each night. - exercise regularly: regularly exercising gets your blood flowing which improves wakefulness and diminishes brain fog. reduce stress: block of time in your day to practice stress reduction activities such as: exercising reading meditation. We would love to help you feel better and reduce the issues causing your brain fog. Book in to see one of our team today at kinetikos.com.au

21.01.2022 Take pleasure in the little things. It makes easier to appreciate what you have

21.01.2022 Meet Caroline - one of the qualified remedial massage therapists at Kinetikos. She has always been interested in massage, but only pursued it as a career in 2019. Caroline assesses and treats pain symptoms with a range of techniques: soft tissue manual therapy, muscle energy techniques, myofascial release, trigger point therapy, cupping, functional cupping, stretching, activations, tractioning, joint and nerve mobilisations. She believes in treating the cause of a client's pa...in, not just treating the pain itself through educating clients on their bodies, strengthening and stretching techniques. Caroline is originally from Forster, NSW and loves open spaces - currently living on 7 acres in beautiful Greenbank! She has completed 2 degrees as well as teaching English in Thailand for 30 days and in Vietnam for 6 weeks. Caroline is a dog lover with her favourites being staffies, as her family has had them as pets for years. She enjoys travelling, camping, cooking, hiking, spending time with family and friends. Suffering from pain? Come and see Caroline and feel better! Book now at www.kinetikos.com.au

20.01.2022 Cycling and tight hips go together like Starbucks and espressoone typically generates the other. That’s because when you’re tucked forward and hammering down the road, your hips never actually go into full extension. Over time, those overworked hip flexors start to tighten and shorten (all the sitting we do off the bike hardly helps with this). Bound up hips not only put you at risk for back and knee pain, but also can hinder your riding by compromising your glutes and preventing you from putting full force into each pedal stroke. They also wreck your posture off the bike. There are simple stretches you can do to help with this. To find out more visit http://ow.ly/v3nh50AOqTD.

20.01.2022 Be kind to yourself

20.01.2022 Isn't it nice knowing coffee is always there to help you through another Monday?

20.01.2022 You've injured yourself. Twisted your knee playing netball, pulled a muscle from exercise or just lifted something in a way you shouldnt' have. Don't stress! The best advice we can give you is SEEK MEDICAL HELP! Seeking help will: - Lessen pain quicker - Reduced drug intake - Quicker return to function: eg walking, work, sport - Less income loss from time off work... - Less likelihood of future recurrence There are steps you can take prior to coming in to see us: - Rest for the first few days and try not to reproduce the pain - Apply ice for the first few days until the heat goes out of the injury - If possible, use compression bandage on the injury Research tells us that injuries left untreated do take longer to heal and have lingering pain. Book in to see us - whether it is to treat chronic or acute pain. We can help! Book online at kinetikos.com.au or call 3143 4866

19.01.2022 Meet Chris - our Osteopath at Kinetikos. But what is an Osteopath? An osteopath is an Allied Health professional who specialises in the treatment of the musculoskeletal system. Osteopaths believe that the body can heal itself if the right combination of manual techniques such as massage and the manipulation of muscles, joints, ligaments and tendons are used to bring the body back to a cohesive whole. ... As an Osteopath Chris will take a case history of each patient. He will observe how the patient’s body functions when they sit, stand and lie down, as well as physically examine the patient by using palpation to determine which areas of the body are healthy and which are in pain. At the initial consultation Chris will devise a treatment plan with the patient to help achieve their goals. Osteopaths usually treat patients who complain of headaches, bad backs, neck pain, sciatica, repetitive strain injuries (RSI), joint pain, as well as arthritis and sports injuries. There are also many other conditions that may benefit from treatment by an osteopath. What Chris really enjoys about his work is the variety! No patient presents with the same condition in the same way. He loves getting to know his clients and helping them achieve their goals. When Chris is not busy working he loves to spend time with his family. He has two young boys who keep him on his toes. He has recently started home brewing with varying degrees of success! A beetroot and kombucha brew was one of his more questionable attempts! Chris also loves hiking outdoors, having completed several Oxfam Trailwalker challenges. Think you might benefit from the treatment of an Osteopath? Book in with Chris and benefit from his valuable skills today - visit kinetikos.com.au

19.01.2022 Keep going and the results will add up to big results

19.01.2022 One of our lovely clients came in suffering from terrible migraines recently. We set her up with vagus nerve stimulation on her ear which will reduce the pain of a migraine 30 - 60 minutes after treatment. We also did some facial dry needling to help release the tension and assist in pain reduction.

17.01.2022 Be more like a

17.01.2022 Not enough lavender

17.01.2022 Seems fairly accurate

16.01.2022 ~MUSCLE CRAMPS~ Anyone who tells you they have never had a cramp is either insanely lucky, or lying. They are extremely painful but generally harmless. How to treat a cramp: - massage and stretch the area as best you can... - hot or cold compress to try and relax the muscles If you've tried this and it hasn't worked, or you suffer from cramps more often than you'd like, please come and see us so we can help you get some pain relief. Book in and come see us at www.kinetikos.com.au or call 3143 4866

16.01.2022 Today is National R U OK day. Today is NOT the only day you should ask your co-workers, friends and family if the are ok though. Many people struggle each day just to get out of bed, now more than ever with the effects of COVID-19. Please take the time to check on your fellow humans. Smile and be kind. You never know what the person next to you is going through. #ruokday #ruokday2020

16.01.2022 Feeling overwhelmed can show itself in many different ways. Here are some self-care tips on what to do if you feel this way: Take a mental health day, or request some time away from work. Get a massage treatment or a book a spa day. Take extended time away from technology and decompress.... Break larger tasks down into smaller tasks. Make checklists for the tasks you absolutely have to complete, and check off items as you go. Avoid caffeine or alcohol. Establish a bedtime routine and stay away from technology 2-3 hours before bed. If you're working from home, try adding a guided meditation or yoga session to your workday. Eat healthy and nutrient-rich foods, even just as smaller snacks throughout the day. Reduce your schedule where you can, even if it means saying no to engagements. Try journaling before bed to get your thoughts onto paper. If stress-reduction and self-care practices aren't having an impact, or even if you just need someone to talk to or seek advice from consider speaking to a mental health professional or exploring counselling. See more

16.01.2022 We are officially in the 'silly season' and stress, anxiety and depression are running high in our community. Everyone is hanging out for the Christmas holidays, needing that well-deserved break. We have seen a record number of people suffering from overwork, fatigue and chronic stress. The Vagus Nerve is the most important nerve in our system besides the brain. It's our health and immune system. If it's not working correctly, medication won't work. Vagus Nerve Stimulation (VNS) is a treatment we offer that can help if you are struggling to manage your mental and physical health. It is the use of a mild electric current to stimulate the vagus nerve through the ears. Book in to help yourself today. Book online at www.kinetikos.com.au or call us 3143 4866

16.01.2022 If you feel stressed...here are some things you can do that might help :: @christinacampbell_

13.01.2022 Do you get a stabbing pain in the heel of your foot when walking/running? This pain could be plantar fasciitis - a common condition affecting over 2 million people/yr. Below are some stretches you can do - book in to see us at www.kinetikos.com.au if you are in pain : Lie on your stomach with your legs straight out behind you and rest your head on your arms. Tighten the buttocks and thigh muscles of the leg on your injured side and lift the leg off the flo...or about 10cms. Keep your leg straight. Hold for 5 seconds. Then lower your leg and relax. Do 2 sets of 15. : Roll your bare injured foot back and forth from your heel to your mid-arch over a frozen juice can. Repeat for 3 to 5 minutes. : Sit on a hard surface with your injured leg stretched out in front of you. Loop a towel around your toes and the ball of your foot and pull the towel toward your body keeping your leg straight. Hold this position for 15 to 30 seconds and then relax. Repeat 3 times. : Stand facing a wall with your hands on the wall at about eye level. Keep your injured leg back with your heel on the floor. Keep the other leg forward with the knee bent. Turn your back foot slightly inward. Slowly lean into the wall until you feel a stretch in the back of your calf. Hold the stretch for 15 to 30 seconds. Repeat 3 times. : Sit in a chair and cross the injured foot over the knee of your other leg. Place your fingers over the base of your toes and pull them back toward your shin until you feel a comfortable stretch in the arch of your foot. Hold 15 seconds and repeat 3 times. : Stand with the ball of one foot on a stair. Reach for the step below with your heel until you feel a stretch in the arch of your foot. Hold this position for 15 to 30 seconds and then relax. Repeat 3 times.

12.01.2022 Meet Cecelia - one of our highly qualified Remedial Massage Therapists at Kinetikos. She has been a massage therapist for 5 years and specialises in chronic pain caused by muscular and postural problems, sporting injuries, and sports performance management. To help with these issues Cecelia uses a combination of massage, cupping, dry needling, taping, and prescribing personalised exercise routines. From a young age, Cecelia has been interested in the body and its form and fu...nction. She has studied remedial massage, yoga, and a range of related modalities to gain a greater understanding of the musculoskeletal system and movement. Cecelia is currently studying a Bachelor of Health Science, specialising in naturopathy and nutrition. Her studies are helping me to adopt a more holistic approach when treating clients by considering all of the body's systems. As you can see, Cecelia loves her work and is dedicated to continually learning and innovating. She also has a number of hobbies that bring her joy, such as bushwalking, trail running, rock climbing, swimming in the sea, and body surfing. Cecelia is fluent in German and enjoys cooking as a form of creative expression - mostly with success but sometimes with hilarious failures! Book in with Cecelia and benefit from her amazing qualifications today - visit kinetikos.com.au

12.01.2022 Our Christmas hours will be a little different this year... We are closed from noon Christmas Eve to Sunday 27th and again on New Years Day. We will be answering phone calls from 8 am - 12 pm, Tuesday to Thursdays between Christmas Eve and New Year's Eve. Appointments outside these hours must be made in advance either by calling the clinic or through our online booking system.... Appointments will be available- Monday 28th - Thursday 31st Saturday 2nd - Sunday 3rd Our hours will return to normal from Monday 4th January. Feel free to call the clinic during opening hours to arrange your appointment or book through our online system. We will be contactable during this holiday period via Sms and email for any emergencies. Have a great Christmas and NYE!!!

12.01.2022 'Cupping' is a traditional Chinese and Middle Eastern practice that involves placing cups at certain points on a person’s skin. A practitioner creates suction in the cups, which pulls against a person’s skin. 'Cupping' also has links to acupoints on a person’s body, which are central to the practice of acupuncture. 'Cupping' helps by increasing blood flow to an inflamed area which reduces recovery time and act as pain relief.... Suffering from chronic pain, back or neck pain? Book in with one of our highly skilled team today - Visit http://ow.ly/PpTO50BCEre or call 3143 4866

12.01.2022 Our actions and decisions will shape how we live in the future, so make future you proud!

12.01.2022 Sorry to those who know me

12.01.2022 If you are someone who suffers from chronic pain, muscle pain, stuff joints or sports injuries - this post is for you! Despite its scary-sounding name, dry needling is a safe, effective treatment involving needles that are the same size as those used in acupuncture. A practitioner will insert a needle along a client’s trigger points the tight bands of tissue within a muscle to promote the body’s own healing mechanisms. In addition, easing the trigger points may improve flexibility and increase range of motion. We use certified COVID-safe treatments at our practice to ensure the health of our patients and staff. Book in with us today to get your pain sorted and feel better! Visit www.kinetikos.com.au

09.01.2022 Today is your day, guys! You've got this! Also...you're welcome

08.01.2022 Some of the amazing benefits of cupping! : : @kanpobliss

08.01.2022 After a workout there are things you can do to help reduce post-workout muscle pain. These include feeding your body proper nutritional foods, getting enough sleep, minimising stress in your daily life and lowering your intake of alcohol. As well as following these tips you should be aware that your gender and age can play a role in how well you recover from a workout, with men generally having faster recovery rates than women due to higher testosterone. Look after your body ...and it will look after you! We are experts at assisting muscle recovery with a variety of techniques to reduce pain and recovery time - book in today so that we can help you recover faster at www.kinetikos.com.au . . . . #health #fitness #healthylifestyle #wellness #healthy #motivation #workout #lifestyle #gym #training #nutrition #healthyfood #healthyliving #selfcare

08.01.2022 Remember happiness is a direction, not a place

08.01.2022 Loving Easter road trips! We are closed this Easter weekend for some r and r! Have a great Easter and we will see you as normal on tuesday!

08.01.2022 Anyone can be a father but it takes someone special to be a DAD. The Kinetikos' team would like to wish a Happy Father's Day to all the Dads out there. May your loved ones spoil you with love...and massage vouchers

07.01.2022 Wishing you and your family the happiest Easter of all, from the Kinetikos Physical Health team x

06.01.2022 Have a great Monday!

06.01.2022 Well now I want nutella..

06.01.2022 Happy friday! Also - thank goodness none of you can do this

05.01.2022 Mental health activist, Hannah Blum, said it best - depression doesn't make you less of a man. Young, old, male, female - depression and anxiety don't discriminate. Society, however, has taught men that it isn't ok to show vulnerability; that feeling depression and anxiety makes them less 'manly'. This month men across Australia are helping to raise awareness of men's mental health issues through Movember. Whether you donate, or just ask the men in your life, "are you ok?" yo...u are helping break that stigma placed on men. Image: Hannah Blum @hannahblum To donate to Movember visit https://au.movember.com/donate Not sure how to approach someone who might be struggling? Movember has created a resource called "Conversations" that helps walk you through your talk - https://conversations.movember.com/ Suffering from anxiety or depression? Visit www.beyondblue.org.au

04.01.2022 Stay positive and believe in wonderful things happening to ordinary people

04.01.2022 Please wear a mask to your appointment, otherwise we are open and operating as normal. If you have been to a high risk venue or are feeling unwell in any way give us a call and we will help you reschedule.

03.01.2022 Hope you guys don't mind

03.01.2022 Try and see the positive in situations

03.01.2022 Anyone for a foot massage?

02.01.2022 Find yourself falling asleep at your desk at about 3pm? Welcome to the afternoon slump. There are ways to beat this other than dousing your face in cold water. These include: . . Skipping breakfast can set you up for failure by not providing you with enough energy to get through until lunchtime. The best breakfast is one that includes a whole grain product and some protein. For example, you could eat a bowl of steel cut oats with fresh berries. . ... . Proper hydration = effective functioning. When our bodies become dehydrated, we begin to feel less energetic and may have more difficulty focusing. The recommended intake is about 13 cups per day for men and 9 cups for women. . . If you’re tempted to grab a double espresso to pull yourself out of a mid-afternoon slump, stop! Drinking caffeine after 1:00 or 2:00 in the afternoon can actually cause you to have difficulty getting to sleep at night. A very small amount may give you the mental boost you need without dysregulating your sleep. . - . When feeling tired in the mid-afternoon, your instinct may be to grab a bite to eat. It turns out that this instinct is correct, but we often make the wrong choices - chips, lollies and some muesli bars will cause your blood sugar to rise sharply and then fall, leading to a drop in energy. Some protein and complex carbs such as whole-wheat crackers topped with slices of cheese, a hard-boiled egg with a piece of fruit will do the trick! . . Exercising naturally boosts blood flow to your brain and throughout your body, which can prevent you from feeling tired. Good options are heading to the gym or getting out and enjoying the scenery with a walk. Your body will thank you later!

02.01.2022 We aren't the only ones feeling a bit stressed this holiday season