Kirsten Cooke in Gold Coast, Queensland | Personal coach

Kirsten Cooke

Locality: Gold Coast, Queensland

Phone: +61 420 302 494

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 Welcome to my VERY FIRST of many NUTRITION VIDEOS! I've helped 100's of clients to achieve their Health & Fitness related goals over the past 20 years, and I'm so excited to be able to share my experience now through a series of educational videos. Today I help you to read NUTRITION LABELS so that you can COMPARE BRANDS, and make BETTER CHOICES when you do your GROCERY SHOPPING. I feel like there's a big gap out there for very practical advice that we can all use every da...y. I really hope that I can help to fill that hole, and help you all to lead a healthier lifestyle. If you find this Video helpful, I'd love to hear your comments, and see you share this with your friends. Here's to a healthy lifestyle for you and your family, and to you achieving all your health & fitness goals in 2017! Coach Kirsten xx

24.01.2022 CONFUSED when it comes to WEIGHT LOSS? You're not alone! Today I explain a really simple way to help you LOSE 1/2 Kg PER WEEK. If you find this Video helpful, I'd love to hear your comments, and see you share this with your friends so that we can help more people smash their health & fitness goals in 2017! Coach Kirsten xx

24.01.2022 FULL HOUSE this morning in my Monday morning 9.30am Cycle Class at Helensvale Goodlife Health Clubs Australia! So proud of this crew, they give 100% every week and we have so much fun while we do it! LOVE your work team! #groupfitnessfun #weridetoburnoffthecrazy #likeanightclubonamonday #demmondayworkoutvibes

22.01.2022 N E W B O O T C A M P - M U D G E E R A B A S T A R T S M O N D A Y S E P T 2 7 8 S P A C E S R E M A I N I N G - B O O K N O W Lose Weight... Tone Up Get Fit Have Fun In a Supportive Environment With an Experienced Trainer & Mother of 2 Measurements, Photos & Goal Setting Nutritional Analysis & Meal Planner To enquire comment below or email Kirsten on [email protected] #kirstencooke #kirstencookefit #kc #coachkirsten #realfit #realfitness #everydayfitness #fitforlife #strongforlife #beyourbest #yourbestyou #bereal #getreal #fitnessforrealpeople #fitnessforrealwomen #fitisthenewskinny #strongisthenewskinny #personaltrainer #fitnesscoach #goldcoast #goodlifehc #fitnessgoldcoast #groupfitness #bootcamps #bootcampsgoldcoast #mudgeeraba #robina #varsitylakes

22.01.2022 Thanks for an AWESOME year of Monday Morning Cycle my 9.30am'ers at Goodlife Helensvale!!! Thanks for turning up every week guys, and for all your hard work, sweat and laughs! Can't wait to do it all again in 2017! Louise...... end of an era babe, we're going to miss you heaps but wish you every happiness in your move to Sydney!!!

21.01.2022 The Bootcamp girls KILLING the MANNEQUIN CHALLENGE this morning!

21.01.2022 Choc Protein Balls Ingredients: 1 Tbsp Coconut Oil 1/4 Cup Slithered Almonds... 1 Tsp Cacao 6 Fresh Pitted Dates 1 Scoop Protein Powder Shredded Coconut For Rolling Instructions: 1. Combine all ingredients in food processor and pulse for 1-2 minutes, and keep close watch as the mixtures can go from dry to too wet quite quickly. 2. Roll into balls and roll in Coconut 3. Enjoy! #kirstencooke #kirstencookefit #kc #coachkirsten #realfit #realfitness #everydayfitness #fitforlife #strongforlife #beyourbest #yourbestyou #bereal #getreal #fitnessforrealpeople #fitisthenewskinny #strongisthenewskinny #personaltrainer #fitnesscoach #goldcoast #goodlifehc #fitnessgoldcoast #groupfitness #bootcamps #bootcampsgoldcoast #foodspo #healthyrecipes #chocproteinballs #healthyfoodideas

17.01.2022 Looking for fitness fun, motivation and support? Come and try our LADIES ONLY GROUP TRAINING.....BRING A FRIEND for FREE this MONDAY MARCH 27th! You and any of your friends are invited to come along, we'd love to meet you! ... Spaces are limited so please comment below or send me a PM to reserve your spot! ** first time clients only **

16.01.2022 We had SO MUCH FUN this morning in our early morning Bootcamp, with an 'old school aerobics' inspired workout! This is seriously THE BEST group of Ladies on the Gold Coast! Absolutely LOVE your heart girls, your willingness to try new things, and to keep making sure that we have endless fun and laughter while we workout!

15.01.2022 LOVE our Tuesday morning TRX workouts guys! Thanks for an awesome year and for all your hard work, and lots of laughs! 2017 is going to be NEXT LEVEL!

14.01.2022 Join us for TWO WEEKS OF FREE GROUP TRAINING from now til Christmas Want to lose a few kg's before Christmas? Need some extra motivation for the holidays? Hate gyms and get bored easily? Get awesome results in a fun & supportive environment!... Contact [email protected] New Clients Only #kirstencookefit #personaltrainer #personaltrainergoldcoast #personaltrainervarsitylakes #personaltrainerburleigh #bootcamp #bootcampvarsitylakes #bootcamprobina #bootcampburleigh #bootcampgoldcoast #varsitylakes #burleigh #robina #fitness #weightloss #fitfun #workout #fitspo #outdoors #fun

12.01.2022 Can so relate to this...Happens to me frequently! Anyone else?

09.01.2022 I seriously have THE BEST clients!!!! These AMAZING girls surprised me with an array of super generous birthday presents at training this morning for my 40th Birthday!!! Thank you sooooooo much for your generous and beautiful hearts ladies, I'm so blessed to work with you all and call you my friends! ... Love you all so much!

09.01.2022 Ready to SMASH YOUR FITNESS GOALS IN 2017? LADIES living in the Varsity Lakes, Robina, Burleigh, Mermaid, Mudgeeraba area....... Want to lose a few kg's?... Need some extra motivation ? Hate gyms and get bored easily? Get awesome results in a fun & supportive environment! Join our TRIBE of AWESOME CHICKS and you will: Strip BODY FAT Increase LEAN MUSCLE Increase ENERGY Improve SLEEP Increase FITNESS TONE & Strengthen NOURISH Your Body WE are searching for 10 motivated Women who want to MAKE 2017 THEIR BEST YEAR YET, to be coached, mentored and guided to a fit & healthy body and lifestyle! WHAT YOU GET: UNLIMITED Group Personal Training Closed Facebook Support Group Copy of my BOOK 'I Quit Diets' NUTRITIONAL Coaching Measurements, Photos & Goal Setting Workouts from Home ALL the SUPPORT You Need to Make 2017 your best year yet! MESSAGE THIS PAGE FOR MORE INFORMATION #kirstencookefit #kcfit #coachkirsten #personaltrainer #personaltrainergoldcoast #bootcampsgoldcoast #bootcampsvarsitylakes #bootcampsburleigh #bootcampsrobina #bootcampsmudgeeraba #fitness #strong #womensfitness #lifestyle #beyourbest

06.01.2022 DON'T HAVE TIME to workout, but still want to BURN CALORIES? In today's video we talk about 'Incidental Exercise', and how adding more movement to your day can still assist you in achieving your WEIGHT LOSS or weight maintenance goals. Some really simple strategies that can make a HUGE difference to your life! Don't forget to COMMENT below and SHARE the fitness love with your friends so that together, we can build a healthier lifestyle and healthy families xxx

06.01.2022 #kirstencooke #kirstencookefit #kc #coachkirsten #realfit #realfitness #everydayfitness #fitforlife #strongforlife #beyourbest #yourbestyou #bereal #getreal #fitnessforrealpeople #fitnessforrealwomen #changehappensfromwithin #realbeauty #fitisthenewskinny #strongisthenewskinny #personaltrainer #fitnesscoach #goldcoast

03.01.2022 Our Bootcamp Member Lindsay has DROPPED a DRESS SIZE in just a few months! Just 3 x 45 Minute Sessions Per Week and no 'Dieting'! Here's what Lindsay has to say about our Bootcamp...... "People exercise for lots of different reasons. I choose to, to keep active and for the benefits to my health, for my mental clarity and to keep in shape. ... I've always exercised, or been a member of a gym. I enjoy it. I prefer training outdoors as opposed to inside a gym. I've found in the past that just being a gym member means there is no accountability. No one notices or cares if you attend or not. I had trained with Kirsten at the gym and really enjoyed her classes. Enjoyed how she explained things, enjoyed the sessions. So when I heard she had her own Bootcamp I was really excited, as I love training outdoors. I also love that the session begins at 5.30am so I'm back home in time for the morning routine with kids, work etc. Kirsten makes her program really personal. She knows everyone's name, genuinely cares about what they have going on, can modify a session to suit any injury or ability without it being obvious to the rest of the group. She notices attendance and your individual effort. Every session is something different, your whole body is challenged every session with different exercises and moves. Kirsten offers great nutrition advice, which she personalises to your needs. She encourages us with messages and texts and emails, which is so great. Since joining the group I have increased my fitness, made new friends, have learned lots regarding nutrition, and have changed my body shape. This is really noticeable when I look at my progress pictures, and when I put on clothes that I was wearing 3 months ago and now they're too big! I can't believe I've achieved such amazing results in just 3 x Sessions per week! I would recommend Kirsten's program to anyone and everyone. All ages, sizes and abilities. We all love Kirsten so much, and I'm so grateful I've found this amazing group of ladies!" Lindsay Achilles - Working Mum and Wife

02.01.2022 The 9.15am Friday Morning Cycle Crew killing the Mannequin Challenge! Looking to burn maximum fat and calories? Love pumping music and maximum motivation with an awesome crew?.......then you need to try this class! #kirstencookefit #kcfit #cyclecrew #fitness #strength #endurance #groupfitness #grouptiftnessrocks #fridayfitness #fridayfun #robina #fitfam #glhealthclubs

02.01.2022 Just some of our Awesome Tribe of Fit Chicks You won't find a more supportive, encouraging and fun group of girls! LOVE our FIT FAMILY!

02.01.2022 Get FIT & FABULOUS in 2017 *** JANUARY PROMO *** >>> $330 VALUE for ONLY $72!!! <<< *** 80% DISCOUNT *** STARTS MONDAY JANUARY 9th LADIES living in the Varsity Lakes, Robina, Burleigh, Mudgeeraba, Nobby's, Miami, Reedy Creek area........ I'm looking for 10 MOTIVATED WOMEN who want to smash their FITNESS GOALS for 2017! Get AMAZING RESULTS in a fully SUPPORTIVE, FUN & NON COMPETITIVE environment. Strip BODY FAT Increase LEAN MUSCLE Increase ENERGY Improve SLEEP Increase FITNESS TONE & Strengthen NOURISH Your Body MAKE 2017 YOUR BEST YEAR YET, as we coach, mentor and guide you to a fit & healthy lifestyle! As part of my JANUARY SPECIAL PROMO you get: 1. 3 x Group Training Sessions/wk 2. Copy of my eBook I Quit Diets (My full downloadable lifestyle program Value $49.95) 3. Access to our Private FB Members Group 4. Tracking of your progress through Measurement & Photos 5. FREE Goal Setting Session (valued at $85) 6. Initial Nutrition Evaluation (valued at $110) 7. Ongoing Nutritional Advice 8. Access to all my Nutrition/Training/Mindset Videos 9. Additional FREE Workout 1 x Saturday of each month, FRIENDS & FAMILY can attend for FREE TOTAL VALUE: Over $330.00!!!! You pay JUST $72! ALSO As a special offer for new clients who start on MONDAY JANUARY 9th, refer a friend and pay HALF PRICE! Refer 2 & its FREE!!! OR trade this discount for a 1-on-1 Personal Training Session with me! To discuss whether our program is the best option for you, I am offering a COMPLIMENTARY 10 MINUTE HEALTH CONSULTATION by phone to the FIRST 10 PEOPLE to comment below, or PM me. Kirsten xx