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Kirsti Pilates

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25.01.2022 Nowhere to hide in this challenging exercise! It will highlight the tight spots in your spine, the weak spots in your abs and the cheat spots we all try and rely on just to get us off the darn ground! (Yes shoulders,I’m looking at you, those naughty shoulders, always creeping’ up around the ears like earrings!) If you feel like your shoulders are taking over or you are throwing yourself up off the ground, or your spine is hitting the floor like a lead balloon, then try one o...f the modifications I give in this video. The goal is to work on the mobility of the spine through your powerhouse connection including hamstring flexibility. It’s an excellent exercise to master, this shape comes up time and time again throughout the Pilates, so get rolling! Try it out and let me know how you go. #pilates #pilatesrollup #rollup #pilatesdemonstration #pilatesexercisebreakdown #kirstipilatestoyou #kirstipilates #mobilepilates #pilatesteacher #pilatesinstructor #pilatesforlife #pilatesforhealth #pilatesnearme #pilatesfit #pilatesmom #pilatesmum

25.01.2022 Right now it's all about how we keep our mind sane and our bodies strong in these challenging times stuck at home, so I've developed some new classes for the virtual world. Remember what it was like to move with freedom and ease? Pre-kids, pre-lockdown, pre-getting old (er)! Are you feeling more stiff than supple, more stooped than strong, more sapped than spring in your step? Sometimes we know we have to do something to change our situation but it can be daunting figuring ou...t where to start. I have a virtual beginners Pilates mat class on Wednesday’s at 5.45pm. In this class we will cover all the foundational principles to get you moving well.So you can feel good again, not just in my class, but in your life. Want some one-to-one attention, then I have virtual privates and duets available, where I can focus solely on you (or you and your partner) and your body's needs. Maybe you have some experience with Pilates (mat or equipment) and just want someone to tell you what to do and how to get moving again. On Tuesday's at 9.15am and Saturday's at 10.45am I have an 'all levels' group virtual class. Wake up without having to suffer through that ongoing back pain. Do a days work without feeling like your body is failing you. Look forward to bending down and giving your nieces/nephews/ grandkids a hug. Not just enjoy a round of social sport without taking days to recover (post-lockdown of course), but be better at it! Here’s what some of my clients have recently said about my virtual classes. And if you want to know more about some Pilates 'Firsts' you might expect during classes, then check out my latest blog on my website (link below). Please get in touch if you have any questions at all. M- 0413680417 E- [email protected] W- www.kirstipilatestoyou.com.au/new-blog IG- https://www.instagram.com/kirsti_pilates_plus/

24.01.2022 Last day to enter the @chefgood and Kirsti Pilates competition! I had such a great experience with @chefgood last week, I wanted to share that experience with one lucky follower! Chefgood have gifted me one week’s worth of lunch and dinners from their Slim & Trim range, so I wanted to make this prize even better by giving away 3 of my group virtual Pilates classes with it I am a firm believer that you can’t have just exercise while making poor food choices, conversely you ...can’t just ‘watch what you eat’ without moving your body. That’s why this competition is so dear to my heart. I believe in its ability to guide the way one person starts to make the changes they want to see in their body and in their life. All you have to do is sign up to my Newsletter this week. Yep, that’s it. Between Monday 23rd November and Friday 27th November, today’s Friday so it’s your last chance! Sign up to go in the drawer to win free Chefgood and free Pilates. So if you want in, head to my website or DM me so I can send you the link to sign up directly. T&C's - only open to Australian residents over the age of 18 years old. Competition closes midnight Friday 27th November. Winner announced via DM by midnight Sunday 29th November. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram. #competition #chefgood #kirstipilatestoyou #freefood #freepilates #firstday #gottobeinittowinit #virtualpilates #matclasses #moveyourbody #pialtesteacher #pilatesinstructor #pilatesfit

24.01.2022 This is it. One more day until class. Last chance to sign up is here. Things have been changing rapidly in this country over the last week. COVID is taking no prisoners. It’s relentless. And it’s throwing this holiday season into disarray. Have your plans changed? Are you stuck somewhere you thought you might not be? Are you now with WIFI when you thought you might not be? How can you turn a shitty situation into a slightly better one? ... You can do something for you. You can move your body and feel amazing for it. You can get in a sweat session in before your other ‘session’ begins . You can help me help @thesalvosau and give back to families who are doing it much tougher this year. So many reasons to sign up to class AND there’s a recording if you can’t make it live. Will I see you there? Comment below or DM me and I’ll get you all the info you need. #nye #nyepilates #pilatesandcovidsupport #salvationarmy #thesalvos #dopilates #momentum #keepitgoing #whatayear #letsgiveback #matpilates #virtualpilates #pialtesteacher #pilatesinstructor #pilatesfit

23.01.2022 My boys! It’s been a big year. For everyone.... For all the stresses this year has thrown at us, for all the decisions that are made, for all the futures that are dreamt, these three are never far from my thoughts. Counting down the days until we can spend some more time together over Christmas! #myboys #maddoxluka #levybeckett @berniecoghlan #boys #myboys #myworld #myloves #holidayssoon #cantwait #needone #whatayear #pilatesteacher #pilatesinstructor #pilatesfit #pilatesmom #pilatesmum @hudlow.photography

22.01.2022 As I’m about to go out and eat my body weight in food at a very special Christmas lunch, I’m stoked to see ChefGood still sharing the love from my week of delicious, healthy and convenient food. Thanks ChefGood, might need to get back on it after today! #Repost @chefgood with @get_repost Kirsti from @kirsti_pilates_plus is a mum and business owner of Kirsti Pilates To You, a mobile Pilates service around Bayside, Melbourne. Kirsti and her family tried and loved our C...hefgood meals With the recent pandemic, she has been working on expanding her business to bring Pilates to more people through virtual platforms. If you are looking to experience more joy in life through the practice of Pilates reach out to her and schedule a class! #chefgood #yourpersonalchef #pilates See more

22.01.2022 Let’s talk about Pilates principles. I’m a rule-follower through and through, so if there’s guidelines or rules, then imma do what they say! It’s in my nature, I don’t really like being a rebel, I tried that once or twice as a teenager, and it gave me anxiety. The fact that Pilates has these over arching principles, just makes me feel calm. I know what I’m working towards, what the end goal is. Sure I deviate in my lane sometimes, I might teach a spine twist here and there a...nd heaven forbid that wasn’t in my original manual, buuuut overall these 6 principles guide me more and more the longer I teach. Each week I’m going to talk about the 6 principles. Starting with: Precision. If you do Pilates, you’ll notice that we don’t do 50 reps of anything. There’s just no need. Do the move right and you won’t do more than 3-6, 10 maybe, tops, and even then, only some exercises. Granted, there might be a period of time where you are learning the exercise in your body, but once you do, squeezing the juice out of the movement will require some precision and body awareness. A lack of precision can manifest as pain in the body, poor muscles patterns can lead to many problems over time. Pilates helps to correct this and reduce painful old habits. What areas of life to you require precision in? Is it a sport? Maybe it’s your job? Maybe you just want to experience less pain and are curious about precision in Pilates. Comment or DM me with any questions you have and lets’s make precision a focus for your first session. #pilates #precision #principles #pilatesprinciples #rules #guidelines #whatwouldidowithoutthem #baysidepilates #pilatesfit #pilatesteacher #pilatesinstructor #pilatesmom #pilatesmum

21.01.2022 Almost two weeks since masks wearing restrictions have eased in Melbourne. Still required inside, but, outside see-ya-later! And I ain’t sad to see them go. Especially heading into summer here, the sweaty top mo was getting to be next level! I still wake up everyday excited to go to work, to learn more about my field and to build my business. So as if I wasn’t going to brand my mask with ‘K Pilates’ right?! Thanks Etsy for that little nugget. I mean, I don’t really need an excuse to talk about my jobbut now I have one front and centre of my face. Represent! #masks #masksinmelbourne #notsomuch #anymore #kpilates #kirstipilatestoyou #kpty #pilatesmask #represent #pilatesteacher #pilatesinstructor #pilatesfit #pilatesmom #pilatesmum @hudlow.photography

20.01.2022 Each week I’ve been exploring the Pilates principles, first it was Precision, then Centering. This week it’s Control. Before Pilates was called ‘Pilates’ (after his namesake Joseph Pilates), it was called Contrology. ... Contrology means to be in control of your body, not your body in control of you. The older I get and the more bodies I teach, the more I see the ramifications of lifestyle, bad habits and sedentary behaviour play out in the human body. These things end up ruling our bodies. It becomes harder to move, so we don’t, we then become even stiller and stiffer until we are in the grips of pain. Sometimes, it’s little niggles here and there, sometimes it’s worse and it’s persistent and chronic. We have lost control of our body. Jospeh Pilates saw this back in 1945 when he first published Return To Life Through Contrology. He stated ‘modern comforts have done away with this particular need for fitness’ (referring to the stone age where man mostly lived outdoors and had to be physically fit to survive), ‘allowing us to become sedentary despite our present mode of so-called ‘fast’ living’. He went on to say ‘Contrology begins with mind control over muscle, by reawakening thousands upon thousands of otherwise ordinarily dormant muscles cells, contrology correspondingly reawakens thousands upon thousands dormant brain cells, thus activating new areas and stimulating further the functioning of the mind. Put simply, Pilates is about stretch, strength and control. And it’s the control that is most important because it uses your mind. There is something amazing and liberating when you feel strong in the mind and the body. To be IN control of the strength and stretch in movement, is empowering. #pilates #control #contrology #josephpilates #JP #aheadofhistime #stretch #strength #andcontrol #baysidepilates #pilatesfit #pilatesteacher #pilatesinstructor #pilatesmom #pilatesmum @hudlow.photography

18.01.2022 Each week I’ve been exploring the Pilates principles, first it was Precision, then Centering, then Control, then Flow, then Concentration. Lucky last is Breath. I saved this until last because it’s probably the most important one. We are born with the ability to breathe. But as we age, lifestyle and bad habits creep in. I think the art of a full and proper breath is lost. Or forgotten. Or perhaps there’s not as much importance placed on it. Or maybe it’s that we take it for g...ranted because it’s innate and autonomous. Whatever it is, it’s impact is deep. Since having kids and experiencing an upward slope of general stress and anxiety, breath has become a powerful tool to calm and manage my emotions and mental state. Breath and Pilates are like a Ham and Pickle sandwich. A ham sandwich is good but it’s next level with pickles. Do not skip on the pickle people! Breathing within Pilates allows you to work your muscles deeper, it helps get the oxygen around your body further, it helps to literally start the healing process from the inside out, it helps you focus, it encourages a clear mind which has flow on effects for clarity in the rest of your day’s tasks. Breath and Pilates are keeping me sane and stable. I get way more out of my practice these days, because I have way more to gain. When I look after myself, I am looking after my family. So I will always place importance on the power of breath, especially when it comes to doing my Pilates. Don’t forget I’ll be running a special love NYE class this week. Hot tip- we’ll be using breath! Reach out if you want in. @hudlow.photography #pilates #breath #pilatesprinciples #breathe #josephpilates #JP #aheadofhistime #somuchtogain #whereitsat #baysidepilates #pilatesfit #pilatesteacher #pilatesinstructor #pilatesmom #pilatesmum

18.01.2022 Oh hey there, bit late to the party but, Happy New Year! I’m a bit late because I’ve had a week off my social media apps and man was that refreshing. I started with my planning and goal setting in my break and it got me feeling excited for the year ahead. Corona Virus is still out of control around the world and rearing it’s ugly-arse head in my country again, buuuuut, I’m not going to let those issues blur the lines of my purpose... ... To bring Pilates to more people. To get more people moving and LOVING moving again. To give people the privilege of less pain. To bring people to the gateway of a joyful life. I know Pilates can do that, so I’m working on making that message loud and clear. What do you want to see from me this year? Check out my stories and have your say! @hudlow.photography #welcomeback #2021 #happynewyear #pilatesyear #myyear #pilatesteacher #pilatesinstructor #pilatesforlife #pilatesforhealth #pilatesnearme #pilatesfit #pilatesmom #pilatesmum

17.01.2022 Im not going anywhere this Christmas or New Years. Were hanging out in Melbourne-town and Im so excited about it! Theres something special about being home at that time of year when most people are on holidays. Everyone is more relaxed so theyre in a good mood plus its summer here,so the days are long and the nights are warm. Ahhhh bliss. One thing Ive noticed though, is that good habits tend to fall by the wayside. Gyms and studios are closed so classes are missed an...d the best of intentions are delayed until the New Year. Well this year, things are going to be different! #KirstiPilatesToYou and #RedRockPilates presents Christmas Mat Pilates So if youre not going away this year, then join me in starting your 2020 good fitness intentions early by participating in a Mat-class-a-day in those days between Christmas and New Years! Running from Friday 27th December up to and including Tuesday 31st December. You can come to one, two or all classes and those who do come to all 5 classes, will go in the running to win a Pilates pack, that way you can continue your Pilates streak at home! Time- 10am for 50minutes Cost- $20 per person per session Where- RedRock Pilates 2-4 Station Walk, Brighton Beach, Melbourne Bookings- DM me here or 0413 680 417 (spaces limited!) At this time of year, my mind always thinks about those less fortunate than myself and lately there has been a lot of misfortune in this country. There has been some horrific bushfires that countless families have been affected by. Were talking homes lost, every possession burnt to the ground, cars incinerated, livelihoods deeply affected long term not to mention animals killed and wildlife losses that are threatening the very existence of some species. It just breaks my heart. I really want to get on board and show these people that we care. Thats why Ive decided to donate half of all profits from these mat classes to a wonderful charity, The Salvation Army @salvosau who have launched an Emergency and Disaster Appeal. Please help support the victims of this catastrophic fire event and come to some Pilates classes!

17.01.2022 Before you completely write off the next week with booze and food and leftovers and booze and chocolates and booze. Commit yourself to something you will be proud of doing next Thursday. Something that will make you feel energised. ... Something that will challenge you. Something that will make you think. Something that will make you feel good. Something that will kick start your 2021 goals off early. Something that will help others. Thursday 31st December at 10.30am AEST. I will be running a live, 1 hour, all-levels Pilates Mat class. Class is $25. $5 from every ticket will go to the Salvation Army. It’s been a rough year for many Australian families, Covid has crippled families both financially and emotionally. Let’s get behind @salvosau to help them give families the urgent help they desperately need to stop their hurt - like financial assistance. Class will be instructor lead, so all you need to do is show up and follow along. There will be a 7 day replay too. So if plans or timezones get in the way, then you can do it when it suits in the New Year. Happy Days! #nye #nyepilates #pilatesandcovidsupport #salvationarmy #thesalvos #dopilates #momentum #keepitgoing #whatayear #letsgiveback #matpilates #virtualpilates #pialtesteacher #pilatesinstructor #pilatesfit

17.01.2022 Thanks to a solid half year in lockdown, I am now slightly obsessed with feet and how strongly the connection between feet and powerhouse relates to the mat work. My clients will be laughing at this, because I’m sure they can picture my little voice in their head kindly asking them to turn their right foot in a little more, no like properly, turn it in to parallel, ummm look at your foot, is that a straight line? Can you line up the webbing of your 2nd/3rd toe with the mid point of your heel? A little more? Yep, ok, that’s it, don’t change a thing! But seriously. How fun are feet!? @pilatay #feet #pilatesfeet #connect #foottopowerhouse #connection #feetchangeverything #naughtyfeet #revealing #footplacement #pialtesteacher #pilatesinstructor #pilatesfit

16.01.2022 New year, new schedule. I’ve taken a big leap recently. I left my studio where my wonderful friend and best boss lady of all boss ladies brought me up in the Pilates world @pilatesforsports. I walked in to her studio as a client almost 11 years ago and never looked back. It’s been my foundation, my safety net, my playground, my learning hub and a sanctuary for me. I’ve met some of the most wonderful clients (and colleagues), that will truly be irreplaceable. But alas, it’s ti...me, it’s time to move on. Kirsti Pilates To You is growing and expanding. It’s daunting as hell. It’s equally exciting. And I’m just so grateful, that I get to teach more people Pilates. That’s all there is to it. The more people I can teach, the more joy I know I can spread. And that is the icing on the cake for me. I know Pilates changes people, for the better. It reduces pain, that annoying, habitual pain. It increases mobility and energy, so you can do more stuff, more of the stuff YOU love to do. It makes your body and your mind stronger. It’s a joy to practice this Method, it’s a joy to call this my job, and it’s a joy to see my clients live an easier life. One with less pain, more strength and flexibility, more clarity and more energy. Let me show you how Pilates will make your life easier too. On offer next year : -Live group virtual mat classes. -Virtual Privates or semi-privates. -Privates at my home studio in Highett, Bayside. -Face -to-face mobile Pilates to you. Yep, I come to your lounge room and teach you Pilates in the comfort of your own home. I bring the props and equipment. You don’t have to go anywhere. (Bayside, Melbourne resident only). Get in touch about starting your Pilates journey with me. Or check out my website in bio. #newyear #newschedule #kpty #kirstipilatestoyou #mobilepilatestoyou #pilatesinthecomfortofyourloungeroom #orcomputerscreen #virtualpilates #matpilates #proppilates #toyou #pialtesteacher #pilatesinstructor #pilatesfit

15.01.2022 This woman is a gem! I did a workshop with her last Friday night and it was brilliant. Watch her talk about the Roll Down here. Such a vital movement for sooooo much other stuff we do on the mat.

12.01.2022 Do you live in Bayside, Melbourne? Been meaning to try Pilates for ever? Maybe you have tried it before and have been looking for a new, local, fun and engaging space to get back into it? ... Maybe your kids attend Moorabbin Primary School (MPS) and you want to get to know the school community while doing something for yourself at the same time? Starting on April 23rd, I will be running a weekly Mat Pilates class in the MPS hall. Straight after the morning school bell, bring your mat and meet me in the hall for a session on core strength, alignment, posture, flexibility and balance. Have a little one in your care? No worries, bring them along, there’s space for them to be entertained too (of course they are your responsibility though). It’s $20 per class or get each class for $15 if you purchase a 4 pack. DM or comment below with any questions or to secure your spot. Can’t wait to kick this one off next term! #pilates #pilatesmatclasses #matpilates #schoolpilates #pilatesatschool #localpilates #communitypilates #pilatesteacher #pilatesinstructor #pilatesmom #pilatesmum

11.01.2022 Last week, I introduced the 6 Pilates Principles, the first being Precision. This week I want to dive deeper into Centering. The first question I ask my new clients is, ‘what do you think Pilates is about?’ The answer will usually be something like, ‘my core’, ‘my abs’ or ‘my centre’. Yes, spot on, you’re right. Partly. In Pilates, your centre is more than just your abs. It’s everything between your collarbones down to and including your pelvis, wrapping around the whole mi...ddle and not to forget about your backside too! Some people call it your powerhouse or Pilates box (although it’s more like a rectangle rather than a box or a square). In my training I would often hear ‘work from your box and work in your box’. We want to learn how to generate the power to work from the middle of the box to the peripherals. If you tried to stand on a box, you wouldn’t stand on the edges. It might flip. You would stand on the most stable and supportive area. The middle. The centre. But ultimately it’s not about learning fancy phrases like ‘powerhouse’, ‘work from your box’ or ‘centering’ , it’s about being comfortable and confident in your own skin that you can handle the good and the bad stuff that the world throws at you on the daily. -When you can work from the centre, you can stand for longer cooking a Christmas dinner for 4 hours. -When you can work from your centre you can pick yourself up out of the gutter when you fall in front of the hot barista at your local cafe (no promises about bruises to ego though). -When you can work from your centre, you can run up down slides, tunnels and climbing frames with the kids. -When you can work from your centre you won’t take 5 days to recover from 18 holes of golf with your mates on a Sunday. -And when you can work from your centre you can walk up stairs without holding on to the bannister. Pilates teaches you this. How do you want Centering to help you? #pilates #centering #principles #pilatesprinciples #rules #guidelines #workfromyourbox #powerhouse #baysidepilates #pilatesfit #pilatesteacher #pilatesinstructor #pilatesmom #pilatesmum @hudlow.photography

11.01.2022 I’m not going anywhere this Christmas or New Years. We’re hanging out in Melbourne-town and I’m so excited about it! There’s something special about being home at that time of year when most people are on holidays. Everyone is more relaxed so they’re in a good mood plus it’s summer here,so the days are long and the nights are warm. Ahhhh bliss. One thing I’ve noticed though, is that good habits tend to fall by the wayside. Gyms and studios are closed so classes are missed an...d the best of intentions are delayed until the New Year. Well this year, things are going to be different! #KirstiPilatesToYou and #RedRockPilates presents Christmas Mat Pilates So if you’re not going away this year, then join me in starting your 2020 good fitness intentions early by participating in a Mat-class-a-day in those days between Christmas and New Years! Running from Friday 27th December up to and including Tuesday 31st December. You can come to one, two or all classes and those who do come to all 5 classes, will go in the running to win a Pilates pack, that way you can continue your Pilates streak at home! Time- 10am for 50minutes Cost- $20 per person per session Where- RedRock Pilates 2-4 Station Walk, Brighton Beach, Melbourne Bookings- DM me here or 0413 680 417 (spaces limited!) At this time of year, my mind always thinks about those less fortunate than myself and lately there has been a lot of misfortune in this country. There has been some horrific bushfires that countless families have been affected by. We’re talking homes lost, every possession burnt to the ground, cars incinerated, livelihoods deeply affected long term not to mention animals killed and wildlife losses that are threatening the very existence of some species. It just breaks my heart. I really want to get on board and show these people that we care. That’s why I’ve decided to donate half of all profits from these mat classes to a wonderful charity, The Salvation Army @salvosau who have launched an Emergency and Disaster Appeal. Please help support the victims of this catastrophic fire event and come to some Pilates classes!

10.01.2022 I just love this. It’s really helping me reframe my thinking lately. You can not please everyone. Not everyone will like you.... You are not everyone’s cup of tea. And that’s ok. Something we’ve been talking about in #agency with @lesleylogan from @profitablepilates is that the more we hear ‘NO’, as in the more people tell you, ‘no thanks, you’re not for me’, then the closer we are to finding our YES’s! The closer we are to finding our people, out tribe. You can learn to use those no’s as fuel to keep you going instead of letting it slow you down. Every NO you get puts you one step closer to the YES you’re looking for. You just have to change your perspective. (Yep, I’m trying!)Why not turn hearing NO into a positive? It’s ok if people don’t stick around/don’t like you/would rather something else, those people are making space for the people that will be in your life. You’ve just got find them. They just need to know you exist. So I’m digging deep to find that inner drive to ask out loud or try again and again or put myself out there and get through these failures, no’s and let downs. Then I can get on with the triumphs, victories and yes’s that come after all those no’s I worked so hard to get. Last week @jamesclear sent an email with a quote from Artificial intelligence researcher Eliezer Yudkowsky on pushing yourself: "If you never fail, you’re only trying things that are too easy and playing far below your level.... If you can’t remember any time in the last six months when you failed, you aren’t trying to do difficult enough things." These thoughts, quotes and observations have been so helpful to me lately, maybe they can be for you? What do you think? #pilates #pilatesteacher #pilatesinstructor #pilatesthinking #whatimthinking #nosaregood #nostoyes #pilatesmom #pilatesmum

09.01.2022 I had such a great experience with @chefgood last week, I wanted to share that experience with one lucky follower! Chefgood have gifted me one week’s worth of lunch and dinners from their Slim & Trim range, so I wanted to make this prize even better by giving away 3 of my group virtual Pilates classes with it! I am a firm believer that in order to achieve better health, you can’t have just exercise while making poor food choices, conversely you can’t just ‘watch what you eat...’ without moving your body. That’s why this competition is so dear to my heart. I believe in its ability to guide the way one person starts to make the changes they want to see in their body and in their life. All you have to do is sign up to my Newsletter this week. Yep, that’s it. Between Monday 23rd November and Friday 27th November head over to my website and leave your details. Sign up for your chance to win free Chefgood and free Pilates! So if you want in, DM me so I can send you the link to sign up directly. T&C's - only open to Australian residents over the age of 18 years old. Competition closes midnight Friday 27th November. Winner announced via DM by midnight Sunday 29th November. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram. #competition #chefgood #kirstipilatestoyou #freefood #freepilates #firstday #gottobeinittowinit #virtualpilates #matclasses #moveyourbody #pialtesteacher #pilatesinstructor #pilatesfit @hudlow.photography

06.01.2022 NEW BLOG! You've heard me bang on about food a bit lately. So I tried to wrap up my take on Food, Nutrition and Pilates in one little ol' blog. But it's not just my word, I have my long time friend and expert, @em_lynas from @emma_shiftnaturalmedicine come and share her knowledge and wisdom on all things food and nutrition.... Check in out in my bio or comment below and I'll send you the direct link to read. Happy reading! #newblog #pilatesblog #nutritionblog #thegoodstuff #excitingtimes #takearead #pilates #pilatesteacher #pilatesinstructor #pilatesfit #foodfit @hudlow.photography

03.01.2022 The humble wall! The ultimate prop in my eyes. So accessible. ... Can handle a lot. Always there when you need it. I use the wall regularly with my clients. It’s amazing what you can feel in your body when standing up against an immovable object. It offers ideal feedback when working on posture and alignment and because there is no give to a wall, there are some pretty gharnly stretches you can get from it. There’s no where to hide on the wall. So, it keeps you honest, which makes it hard. But hard can be good, hard is a challenge and how good is it to knock off a challenge these days?! Want a free 12 minute wall workout? Comment below or send me a DM with your email address and I’ll get one straight to you! @hudlow.photography #pilates #pilateswall #wallpilates #releaseandactivate #freepilates #pilatesteacher #pilatesinstructor #pilatesforlife #pilatesforhealth #pilatesnearme #pilatesfit #pilatesmom #pilatesmum

03.01.2022 It’s December. How has the year almost gone! In two week it will be Christmas, in three weeks it will be New Years. ... It feels like Pilates studios have only just reopened and now many are planning for Christmas closures and breaks for the Dec/Jan downtime. So this year I’m running a special NYE virtual mat class. So if you want to keep the momentum going over the Chrissy break or if you have been trying to figure out how to get to my live classes, then this is the one! Thursday 31st December at 10.30am AEST. I will be running a live, 1 hour, all-levels Mat class. I’m so pumped that one of the last things I will get to do this year (and man, what a year it has been), is going to be one of my all time favourite things! Pilates! So, come and do it with me. Class is $25. $5 from every ticket will go to the Salvation Army. It’s been a rough year for many Australian families, Covid has crippled families both financially and emotionally. Let’s get behind @salvosau to help them give families the urgent help they desperately need to stop their hurt - like financial assistance. Class will be instructor lead, so all you need to do is show up and follow along. There will be a 7 day replay too. So if plans or timezones get in the way, then you can do it when it suits in the New Year. Happy Days! How are you rounding off this year? Hopefully with me! And support an excellent cause in the process. Leave your email in the comments or DM me. And I’ll get back to you with all the relevant information you need. #nye #nyepilates #pilatesandcovidsupport #salvationarmy #thesalvos #dopilates #momentum #keepitgoing #whatayear #letsgiveback #matpilates #virtualpilates #pialtesteacher #pilatesinstructor #pilatesfit

01.01.2022 It’s December. How has the year almost gone! Next week it will be Christmas, the week after it will be New Years. ... It feels like Pilates studios have only just reopened and now many are planning for Christmas closures and breaks for the Dec/Jan downtime. So this year I’m running a special NYE virtual mat class. So if you want to keep the momentum going over the Chrissy break or if you have been trying to figure out how to get to my live classes, then this is the one! Thursday 31st December at 10.30am AEST. I will be running a live, 1 hour, all-levels Mat class. I’m so pumped that one of the last things I will get to do this year (and man, what a year it has been), is going to be one of my all time favourite things! Pilates! So, come and do it with me. Class is $25. $5 from every ticket will go to the Salvation Army. It’s been a rough year for many Australian families, Covid has crippled families both financially and emotionally. Let’s get behind @salvosau to help them give families the urgent help they desperately need to stop their hurt - like financial assistance. Class will be instructor lead, so all you need to do is show up and follow along. There will be a 7 day replay too. So if plans or timezones get in the way, then you can do it when it suits in the New Year. Happy Days! How are you rounding off this year? Hopefully with me! And support an excellent cause in the process. Leave your email in the comments or DM me. And I’ll get back to you with all the relevant information you need. #nye #nyepilates #pilatesandcovidsupport #salvationarmy #thesalvos #dopilates #momentum #keepitgoing #whatayear #letsgiveback #matpilates #virtualpilates #pialtesteacher #pilatesinstructor #pilatesfit