Kit Nutrition Collective | Interest
Kit Nutrition Collective
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23.01.2022 Slow weekend vibes from @real365collective do you incorporate mobility and yoga into your weekly routine? Taking time to slow down in a world that glorifies busy is one of the most simple acts of self care. It doesn’t have to be an hour - it could be as simple as taking an extra couple of minutes when washing your face in the evening and doing it mindfully. Have a beautiful weekend friends, we hope you find some slow . .... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . @lauratovar.s @real365.yoga @real365.fit #fit #yoga #yogafit #slow #slowsaturday #weekend #weekendvibes #nutrition #holistichealth #stretch #downwarddog #swoleandflexy #macros #protein #carbs #health #healthylifestyle #healthylife #mobility #romwod #crossfit #girlswholift #fitness #fitspo #dailygrind #riseandgrind #goals #goal #time #relax See more
20.01.2022 Happy Friday friends. Remember to honour the magical part that food plays in our social culture in bringing us together Remember that consistency is more important than perfection and the benefits that an untrackable meal with friends can have on your mental health is priceless. Remember that food is more than calories .... Photograph from the lovely @you_can_totally_sit_with_us and for some of her wholesome cooks, follow @anxious__baby__cooks See more
16.01.2022 Here is a quick, summery little salad that is sure to impress your pals at this weekends hottest 100 party! No cooking required and a party for the tastebuds!! . Ingredients: (look, I want to say this serves 4 but really.. just eyeball it for your catering needs) 4 handfuls of rocket 2 x Grapefruit - segmented ... 1/2 Fennel bulb - finely sliced 1 x Cucumber 1 x Avocado Dressing: 1/4 cut fresh grapefruit juice 1/4 cup olive oil 1 x spring onion finely chopped 2 x tsp grainy mustard Salt and black pepper Method: Slice and dice salad ingredients (leave the arvo until you’re ready to serve). Add all dressing ingredients into a jar and shake it like a Polaroid picture. Dress just before serving and add a lil Parmesan cheese if you’re feeling extra! Voila! . . . . . . . . #salad #summersalad #hottest100 #jjj #healthy #healthyfood #yum #macros #mealprep #nutrition #healthylifestyle #fitspo #avocado #vegan #saladgoals #saladporn #eat #iifym #crossfit #party #weightlifting #girlswholift #fresh #freshfood #newcastle #summerdays #freshisbest #jerf
16.01.2022 One of the top questions we get when people are looking to sign up with us is will I be able to have takeaway and eat out? and our answer to that is a big ol’ HELL YEAH! . Sustainable habits are key to your success and chances are, if you’re human, you’re going to eat out occasionally. . I (Bron) personally eat out at least once a week. Wednesday is my take out night and I wouldn’t give it up for all the rippling muscles in the world. I do however, make sure that the food I... buy is conducive to my goals. I make sure that there is at least 4 cups of veggies and a decent source and serve of protein. My two go-to takeaway meals are thai - I usually order 1 x stir fry veg, and 1 x stir fry veg and protein of choice (I don’t like rice so I just have a tonne of veg) and depending on my macros for the day I might opt for a satay sauce if I’m needing the fats or a simple garlic and pepper sauce if I don’t have as many to spare. Second option I go for is Vietnamese and I have pho with extra veg. . These two options are very easy to personalise, give you a decent variety of veg and are tasty as. . If you are looking to make some changes in your lifestyle, gain some muscle or lose some weight and think you might need a little helping hand, shoot us a message! We would love to kickstart your goals with you! See more
10.01.2022 And he’s off to Sanctionals! Well earned @thereal_mccloy, you are hard work personified. Go get ‘em! @steel.coast.crossfit @theserialnarrative
