Kitchen Table Wisdom in Spring Hill, Queensland, Australia | Alternative & holistic health service

Kitchen Table Wisdom

Locality: Spring Hill, Queensland, Australia

Address: Love Street 4000 Spring Hill, QLD, Australia

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Likes: 74

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• Medical and health
• Community organisation
• Alternative & holistic health service
• Health/beauty
• Nutritionist

16.01.2022 From the amazing Abby Abby Branson - Perth Tantra RELATIONSHIPS are the source of your greatest happiness and your greatest pain. Our relationships are the fastest way to expansion for it is in the other that reflects us, just like a mirror. Being "triggered" is a term used to explain when someones actions activate us. These triggers are the gateway into the unconscious self. This is a chance for you to take a step back and look a little deeper into w...hat has been stirred up inside. Imagine what the world would look like if every time we got triggered instead of reaction (blaming,shaming projecting our feelings at the other- classic relationship cycle) we took ourselves away, did a process to look inside heal, grow, expand and then come back to love without the stories and the bull shit, enabling us to respond to the other in vulnerability and clarity on what was needed in order to move forward. Your relationship is like a contract between two individual people with different needs and wants. Communication and joyful sacrifice is key when building the foundation for a happy relationship that will last and sometimes that contract needs to be re-written. Again and again! So check in with each other! what are your needs, wants, desires? How do you feel love? What brings you pain? What makes you happy? Working on yourself through relationships is fucking amazing and totally necessary for a better future. . . . . . . Follow us on instagram @kitchen.table.wisdom See more

15.01.2022 [Launch] We are so excited to launch this community group to inspire health through education and events. We look at health and wellbeing including all aspects - mental, emotional, physical, social, and spiritual. The Kitchen Table Wisdom concept is based on the tradition of shared experience; of community; of belonging and being nourished with food and wisdom. We see ourselves as facilitators connecting the community. So for reposts and shoutouts, like our page and tag... us. Adele and Louise xx

09.01.2022 Emiliee from Food For Thought Nutrition, a Brisbane clinical nutritionist, explains how fabulous silverbeet is for you .... and she grew this herself Eat your greens! . Home grown organic baby silverbeet! Perfect sauted with lemon and walnuts or added to Mediterranean dishes! Yum! . .... Silverbeet or Swiss Chard is rich in a dazzling array of minerals. Silverbeet has high levels of magnesium, calcium, vitamin K, iron, potassium and vitamin A. It is also rich in folate (folic acid), zinc, copper, vitamin C, dietary fiber, and vitamin E. Vitamin C is a powerful water-soluble antioxidant, which helps remove free radicals and reactive oxygen species (ROS) from the human body through its reduction potential properties. Research studies suggest that regular consumption of foods rich in vitamin C help maintain normal connective tissue, prevent iron deficiency, and also help the human body develop resistance against infectious agents by boosting immunity. . Vitamin K has potential role bone health by promoting osteotrophic (bone formation and strengthening) activity. Adequate vitamin-K levels in the diet help limiting neuronal damage in the brain. . Silverbeet is also rich source of omega-3 fatty acids and flavonoids anti-oxidants like -carotene, a-carotene, lutein and zea-xanthin. Carotenes convert to vitamin A inside the body. . It is also rich in B-complex group of vitamins such as folates, niacin, vitamin B6 (pyridoxine), thiamin and pantothenic acid that are essential for optimum cellular metabolic functions. With all these amazing benefits, youd be silly not to get some silverbeet on your plate!! @Foodforthoughtnutrition Follow us on instagram @kitchen.table.wisdom to see all our posts without FB filtering :)

05.01.2022 [Digestive Tonic] This weekend kick start your mornings with a digestive tonic like this one from Estelle Allen Health - a gorgeous, inspiring and fit clinical nutritionist in Brisbane. Try this one upon waking to fire up your digestion for breakfast. This little warming digestive combo may help alleviate bloating, lack of appetite, constipation, and anyone healing hypochlorhydria (low stomach acid). . Juice of 1 lemon... 1 tbsp apple cider vinegar (brands with the mother in it - I use Braggs) 1/2 tsp ground or grated ginger Pinch cayenne pepper Pinch black pepper 1/2 tsp ground or grated organic turmeric 1/2 cup filtered water . I take this before my first meal along with 2 tsp of a good quality fish oil liquid. The fat present in the fish oil helps with the absorption of turmeric, but you could also put a vey small drizzle of flaxseed oil in this combo as an alternative. . . On Instagram @kitchen.table.wisdom Xx

01.01.2022 [Community Event] We are so pleased to have Ananda Mahony and Tanya Quod joining us for our first Brisbane community event on Saturday 22nd April 3:30-5:00pm Both women are leading naturopaths in Brisbane and senior lecturers at Endeavour College of Natural Health. Ananda specialises in chronic skin issues and chronic pain caused by neuropathy, IBS, autoimmune conditions and other sources. Tanya is a naturopath, kundalini yoga teacher and Temple Mama, running The Sanctuar...y - an exploration of your wild feminine. . * Sat 22nd April 3:30-5:00pm * $15 entry to cover hall hire, insurance and refreshments . Please join us for an afternoon of inspiration and nourishment of self. RSVP to book your place at kitchentablewisdombrisbane@gmail Facebook sites of our guest speakers: Ananda Mahony Naturopath & Nutritionist Tanya Quod Naturopathy Xx On Instagram @kitchen.table.wisdom

01.01.2022 Many thanks to all who attended our inaugural Kitchen Table Wisdom event last Saturday 22nd April at Bedford Park, Spring Hill. We were blessed with beautiful weather and a gorgeous space under the trees to bring a community of women together; to learn through both body and mind; to relax and be still; and to connect over tea and nourishing afternoon treats. . We are truely grateful for the support of our guest speakers - Ananda Mahony and Tanya Quod - and to all who attend...ed and helped us on the day. . The eHandout containing the main points of the talks plus the recipes will be sent out this afternoon. We are missing a few email addresses, so if youd like a copy of the eHandout please email [email protected] . We are busy lining up speakers for our coming events, so stay tuned for event announcements. Adele and Louise xx See more