Kitchen Vitality | Education

Kitchen Vitality

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23.01.2022 Sprouting mung beans for dinner tonight. . #soakandsprout

20.01.2022 The ANZAC Biscuit. #lestweforget

17.01.2022 You definitely don’t need toast for breakfast. . Sprouted Quinoa Tabouli featuring the crazy amounts of Italian parsley and limes in my garden. . Beautiful free range local eggs from @9dorffarms brought to us by @familyfoodcoop Eggs cooked in homemade ghee ... . Gorgeous light through the kitchen windows by the beautiful autumn morning in Queensland. . #breakfastofchampions See more

17.01.2022 Virtual Cooking for Gut Health Classes, shall we? Ferments, bone broths, cooking with the bone.. That sounds fun . Who’s game? #cookingforguthealth #homecooking #immunityboost #brisbanecookingclasses #brisbanecookingschool #kitchenvitality #movementvitality

16.01.2022 Hot sauce currently fermenting: green chilli, fresh coriander, mango, garlic and ginger #guthealth #nutritionworkshop @movementvitality

16.01.2022 Home School Breaky Protein Fat Carbohydrates Collagen... Amazing eggs from @9dorffarms brought to us by @familyfoodcoop. Spelt sourdough by #levainsourdough Bone broth by mom, bones from @familyfoodcoop Organic avo and strawberries from @marketorganics.com.au Head and body by 5 year old boy wonder See more

15.01.2022 SLOW COOKER BEEF BONE BROTH RECIPE (Stay healthy, all!) 2-3 kg neck and marrow (leg) bones from grass-fed, pastured, organically raised cows Large pinch unrefined salt 1-2 Tablespoons apple cider vinegar... Filtered water Optional: onions, leeks, thyme, parsley, peppercorns, carrot, celery 1/ Preheat oven to 200C (400F) and line baking pan with baking (parchment) paper. 2/ Place bones in one layer on pan and sprinkle with salt. Roast in oven for 45 minutes. 3/ Remove from oven and allow to cool to touch. 4/ Place bones in slow cooker (along with any optional ingredients). Fill with water and add apple cider vinegar, ensuring bones are completely covered. The water should JUST cover the bones. If you have too much liquid in relation to bones, it will be difficult to achieve a gelatinous broth. Cook overnight or at least 12 hours on high or 24 hours on low. 5/ Cool broth and store refrigerated in glass jar up to 2 weeks. If there is a layer of fat (tallow) on top, broth will last up to six months in refrigerator! Ideally will be gelatinous when refrigerated (liquid when heated). Tallow can be used to saute veges. Broth can be frozen in ice cube trays or in jars, but ensure jars are filled only of the way. Re-use the bones for 2-3, sometimes 4 more batches of broth, until the bones look, well, not like bones anymore.. Then you’ll know you will have extracted all the nutrients out of them! Make sauces, bolognese, or sip (add some unrefined sea salt or even better, some Red Boat Fish Sauce before sipping). Beautiful bones from Free-Range Family Co-op

14.01.2022 Who’s growing what in the garden these days? . #homegrown #homegrownveggies #vegetablegarden #gardentotable

13.01.2022 Daily bone broth lunch for the kids, at their request.. btw my husband and I are normal people, I swear.. he and I just have leftovers from the night before, like most people! #whathaveicreated #bonebroth #cookingforkids - Gorgeous bowls by @anwilson84 @duxbrew

13.01.2022 Sprouted Mediterranean chick pea salad. #sproutedlentils #sproutyourbeans #nutritionworkshop @movementvitality

10.01.2022 Ginisang Munggo Here’s a Filipino sprouted mung bean stew with sliced pork tenderloin, prawns, spinach, some cherry tomatoes, lots of garlic and onions, in a base of beef bone broth and fish sauce. I didn’t have any bittermelon, but definitely would have added it if I had it. So simple - basically a one pot meal - and seriously delicious and nutritious. It’s got everything - sprouted mung beans (high in magnesium, iron and potassium), lean protein, lots of greens, gut-friend...ly collagen, and of course the immunity-boosting garlic and onions. I’d say Mom and Dad cooked this for us at least once a week, and leftovers actually taste better! I was inspired to recreate this talking to Mom and Dad last week. I seem to always call them around their dinner time (morning here in Brisbane) which makes me nostalgic for their cooking. @milliecorpuss #filipinofood #naturalfoodscooking #cookathome #stayhome See more

09.01.2022 Homeschool hot chocolate break.. Raw cacao + coconut sugar + collagen + cinnamon + dash of sea salt + @barambahorganics lactose free in his favourite @huskeecup

08.01.2022 I knew having kids was a good idea. Finally, they baked! Spelt flour + desiccated coconut + rolled oats + choc chips + butter + honey

05.01.2022 Fresh sardines. It’s not often I see these, but when I do, I buy them. So simple- pan fry in coconut oil, sprinkle of lemon and parsley.. had some today with some hazelnut crackers and goat cheese. Talk about an Omega 3 powerhouse! #sardines #omega3 #foodforhealth #cookingforhealth

05.01.2022 A balanced diet of vegetables, fruits, healthy fats, lean proteins, and whole grains may help bolster mental wellness for management of daily life stresses, anxiety, and grief. Further, dietary patterns such as regularly scheduled meals may also prevent mental health issues. For clinical treatments, research continues to suggest that foods, nutrients, and overall diet quality have the potential to ease symptoms of mental disorders and improve patient outcomes. The Institute for Functional Medicine

04.01.2022 Bittermelon and green beans sautéed in elephant garlic and black bean sauce. Served with a bit of spicy fermented green chilli and coriander salsa . . . #quicksidedish #superfood #bittermelon #cookathome #simplefood #foodasmedicine