KLS Outdoor Training in Windsor, New South Wales | Sport & recreation

KLS Outdoor Training

Locality: Windsor, New South Wales

Phone: +61 413 776 613

Address: Deerubbin Park, 2756 Windsor, NSW, Australia

Website: http://www.supershapeme.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Outside bootcamp is on!!!

24.01.2022 Are you feeling exhausted, super busy, overwhelmed and need help to cope with the festive season? We are running our last 5 weeks of bootcamp for the year and we want to motivate you. Frequent exercise brings energy! It helps clear your mind and gets you motivated to complete tasks! If you need this then we can help! We have different programs for all fitness levels and love to see you change your habits. Bring your friends and finish this year string abs determine to keep going!

24.01.2022 Challenge 28 A little bit of cardio to get your Monday kickstarted!

23.01.2022 Challenge 26 Ok I’m posting early as a few of the bootcamp girls and I are heading out to do a 50km walk/run tomorrow! We chose a bad weekend as it’s freezing but we will complete this challenge! You don’t need to walk 50km but make the most of the fresh air! Enjoy the day

22.01.2022 Monday’s AM & PM bootcamp was a challenge! I loved watching everyone push even when it hurt! Both sessions today our men really stood out! Not only did they push hard but they did it with kids in tow! Setting a huge example for their kiddies who look up to their dads more then they realise!! Not only are we getting fit but we are setting an example for the next generation.

22.01.2022 Friday’s outdoor training is around the corner. If you haven’t been active this week you need to make the most of our awesome push session! The weather this week has been amazing. Tomorrow we have two sessions: 930am bootcamp 1045 beginner bootcamp... We have free childminding too. We hope to see you at South Windsor Tennis Courts.

22.01.2022 We only have 4 weeks left of our challenge!! Let’s do this! 4 weeks to break bad habits and create change for a better health! Looking forward to seeing you guys this week and pushing your limits!

19.01.2022 Our bootcamp week next week is a short week! We are training Monday to Thursday and offering a super cheap $10 session deal! All morning sessions start at 930am and the evening sessions start at 630pm. We will then be breaking for a week to recovery and reset before our HUGE 10 week Body Blitz Challenge! Registration night is Friday 9th October. ... See you tomorrow morning for a great workout to start the week.

19.01.2022 Challenge 30 We made it! 30 days 30 challenges and all we asked was $30! Giving is such an awesome way to spread awareness of a serious topic! I really hope these challenges have been more then just exercise but a way to open up a conversation or even to spare a though for someone struggling with mental health! Make sure you smash out this last challenge. I’m proud of you all for doing them ... Our donating portal will close in a couple of days! Make sure you give

18.01.2022 Friday morning we are having Bodyscans. Do you want one?? If you do please book through this link. Richard will be at the park from 830-930am https://thebestmeicanbe.com.au/where-are-we-next/

18.01.2022 Are you ready for our Wednesday Workout? Casual sessions today are at 930am and 630pm! Looking forward to seeing you today.

18.01.2022 Beginner bootcamp is on tonight. 6pm at South Windsor tennis courts. Casual is only $12 per session. Hope to see you there.

18.01.2022 Monday morning bootcamp was all about time trials!!!! Monday night we are going to try to beat the times!!! Get ready for a massive but awesome workout!

16.01.2022 Tuesday bootcamp = Strength Workout Outdoor Training at bootcamp on Tuesday is all about strength. We lift, pull, carry, push and challenge our personal limits. If you want to train we would love to see you at South Windsor Tennis courts. 930am start

16.01.2022 Challenge 23 We are getting closer and closer to the end! I hope that you have felt your fitness improve a little from being active every day. It’s a great habit to get into. ... Today’s challenge is 10 minutes of skipping! You can break it down into smaller lots of smash it out all at once! Enjoy See more

16.01.2022 Monday bootcamp is on! We only have two days left for you to stay on track! Come and get a workout in and feel fab for Christmas. Casual sessions are only $15... Monday 930am & 630pm Tuesday 930am Online training is still running!! If you want any to join online for the holidays let me know. You have hundreds of workouts to get through!

15.01.2022 In need of a pick me up?? Do you know that exercise is one of the best ways to make you feel motivated, energised, positive and feeling amazing. KLS offers classes for all fitness levels from the basics in our Beginner Bootcamp Class to the most elite in our Regular Bootcamp. We offer free childminding and all equipment is supplied. ... Come and try us out and feel the positive buzz from training outside in the amazing weather.

14.01.2022 This is a story we all should watch especially coming into the festive season! We proudly raised $14,000.00 for Blue Datto last year. What an awesome achievement!

13.01.2022 There is no bootcamp tomorrow. Enjoy your long weekend! I’m taking the rest of the week off to hang out with my kids. We have registration night on Friday night 9th October. See you then.

13.01.2022 Hi Guys, our first portal for donations expired so I had to create another. If you haven’t donated for our 30 day challenge this is where you donate too!

13.01.2022 Our winners of our 10 week challenge are in! We have three winners this round! All 3 of these people worked hard, we’re consistent and saw amazing results. I know it’s just a start for all three winners! Look out 2021! Winner 1: Lisa-maree Ursino... Lisa started bootcamp 10 weeks ago and gave it all she had! Bringing two young boys to bootcamp most sessions and consistently putting in the hard yards! Lisa started out slow and felt every muscle but never gave up! Lisa’s attitude to exercise has completely changed and she can’t wait to tackle the next round! Lisa lost 5.29% of her body weight! Great job Lisa. Winner 2: Astrid Horvath Astrid also started bootcamp for the last challenge of the year! She committed to an unlimited package and was consistent with her sessions! Astrid constantly challenged herself with her weights and finished each workout! Astrids fitness went from strength to strength! This round she managed to lose 5.26% of her body weight but also built muscle! That’s the perfect way to change your body shape! Great job Astrid Winner 3: Ryan Ryan is the winner of most consistent newcomer! Walking into a bootcamp which is quite female dominate can be super daunting! Ryan took it in his stride and used every session to improve his fitness and strength! Ryan was consistent with his sessions while still running a busy business! He never quit and I think loves each session now! Great job Ryan! All these awesome clients have won a free challenge! I can’t wait to see more amazing results after our Christmas break!

13.01.2022 We have a new 10 week Summer Body Blitz Challenge coming up! This challenge isn’t just for the fit! It caters for the average everyday person. We love seeing people come in and change their daily habits and see amazing results! Registration night is Friday 9th October from 5-6pm. We will do measurements, fill in medical clearance forms, have a childminding booking sheet and Richard from The Best Me I Can Be - Body Composition Scans giving you the opportunity to take a deeper look into what’s going on. If you have any questions don’t hesitate to give me a call to discuss options! We have lots of options and are flexible to make it work for you.

13.01.2022 Bootcamp with the bubs!! While we offer free childminding at bootcamp sometimes the kiddies need their mums more! We always adapt the workouts to make them work! If the kiddies are happy then so are the mums. Tomorrow we have: 930am bootcamp 1045am beginner bootcamp ... 6pm beginner bootcamp 630pm bootcamp See more

13.01.2022 Are you ready to smash out one last workout today!! It’s been a year! Come and lift those and feel good. ... I’ll watch the weather but if it doesn’t rain again we will head to the park. I’ll let you know by 830am Casual sessions are only $15

12.01.2022 ’ ! After a year we have made it to December! I totally get that life gets from now on in and that training gets missed so this year in the spirit of I’m going to post a new workout or fitness tip up to Christmas! If you can’t manage to get to bootcamp then you can keep your body н at home! ... KLS Online Training is still ! If you want to join it’s on $30 for December & January! Train at anytime you like! We lift , , , , , . Don’t miss out! 1

11.01.2022 Challenge 25 Todays challenge is hard!! But not as hard as dealing with mental health every single day! I want you to break this one down and do it bit by bit! A challenge should be something that pushes you beyond normal limits! You have to let me know how you go!

09.01.2022 Challenge 24 Those legs will burn but they will feel good afterwards! If you haven’t donated and want to. Make sure you use the link on the page. Remember all money goes directly to Be & Co. Hawkesbury

09.01.2022 Monday we start back for 2021! It’s time to get into routine and get sorted! Don’t put yourself off for another year! Make the most of the time you have! If you have never tried bootcamp out it’s FREE for you for your first week!

08.01.2022 Our last FREE session is tomorrow. I do have a few spots available. Please contact me if you want to come.

08.01.2022 All our equipment is sanitised, clean and ready to go! I spent the day in the sun cleaning all equipment so we can start the year fresh! All the kids toys have been washed and are ready to be played with! #covidsafe

08.01.2022 Challenge 29 Only two more to go!! HVe you completed all 29 so far?? Feel so very proud of yourself if you have! Today’s challenge is a good one.... I’m sure you will feel the burn! Have you made a donation yet?? Please don’t forget to. It’s all for a very good cause!

07.01.2022 Our fundraising money has gone to create an amazing community project! I was lucky enough to join Be & Co on a Thursday and got to add a touch from KLS to this beautiful Mosaic. This project was about community connection. Giving people a chance to chat and reconnect with others who may be going through the same thing as them. If you get a chance go and check this out. I am sure you will be totally impressed. Its the small things in our community which make a huge difference! We are so lucky our bodies are capable of moving and we should be thankful for that.

07.01.2022 Are you a person who loves to be organised? Here is our plan for our first casual week of the year. Get ready to sweat and feel the love from your body and muscles! Pack a mat, hat, water and put some sun cream on! Our plan this year is to work your body well and see awesome results! 930-1030am Monday - Friday 630-730pm Monday & Wednesday 830am Saturday

02.01.2022 KLS is prepped and ready to go! All equipment cleaned, car washed, trailer washed, the weeks program is written and the whiteboard is packed! As holidays start coming to an end start thinking about how you can get yourself ready to be organised for the year! Set a good routine and you will succeed in your goals and lifestyle plans! Thanks to my little trusty sidekick all jobs were complete early today and we were able to relax with friends this afternoon. ... Enjoy your Sunday afternoon xx

02.01.2022 It’s running/cardio day!! Last chance to train before we close for a week! Come out to the park and train for only $10! See you at 930am

01.01.2022 Challenge It’s rest day. Take a stretch or do an online yoga class. Let your body recover today so we can work hard again tomorrow. Don’t forget to donate! The challenges are nearly finished!

01.01.2022 The winners of our 10 week challenge will be announced at bootcamp this morning! I’ll post the winners after the lucky people hear in person!