KMF_Active | Sport & fitness instruction

KMF_Active

Phone: +61 417 065 816

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 This is all you need to create a good program in your own home plus your own bodyweight

23.01.2022 Its so important to look after every part of your body! Especially your ticker

20.01.2022 My office for the day Have you got your 30mins today?

13.01.2022 After the age of 50 years balance decreases as we age, this can lead to falls. Reasons balance is so important! Injury and fall prevention Improves coordination... Improves posture Improves brain function Improves exercise performance And best of all no equipment needed, so you can do them anywhere and anytime!

11.01.2022 Ever wondered what exercise and movement can do for you as you age? Alot of my clients ask me this very question and this is the brief response I usually give! Increased Range of motion in your joints,... Reduces the chance of developing age related diseases, Increased balance and reduced risk of falls, Increased bone density which reduces bone breakages, Improves mental health, Reduces pain and inflammation, Builds muscle mass and strength, Lowers blood pressure, And best of all its an excellent way to meet new people and make new friends Although the list can go on and on these are the major benefits i find that can help people as they age.

09.01.2022 The end is so close bring on 2021 :)