Knuckle Down Personal Training & Fitness | Sports & recreation venue

Knuckle Down Personal Training & Fitness

Phone: +61 499 521 991

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25.01.2022 Monday Motivation! Had a bad day? Feeling tired? ... Tough workout? Thought it would be easier? Losing patience? REMEMBER WHY YOU STARTED. ~Don’t give up~ #monday #motivation #mondaymotivation #remember #why #you #started #dontgiveup #knuckledown #knuckledownptandfitness

25.01.2022 I’m too tired to exercise. I don’t have time. I need to be motivated to exercise. I don’t like to exercise alone. I’m too unfit to exercise. ... It’s too hard. I’ll do it later. NO MORE EXCUSES! Hold yourself accountable.

24.01.2022 Hi KD family, Every Monday and Thursday at 5pm till 5.35pm I will be holding a Bootcamp class till the end of year. -Numbers capped at 10 per class ... -$5 per class (cash or card payment) -Limited spots 1 spot available for this Monday 23-11-20 Comment or DM if interested.

23.01.2022 Today’s Bootcamp, Kettlebell Saturday! #kettlebell #fitness #kettlebellworkout #workout #training #gym #functionaltraining #kettlebells #fit #kettlebelltraining #personaltrainer #fitnessmotivation #strength #motivation #kettlebellswings #exercise #cardio #weightlifting #health #fitfam #squat #strengthtraining #saturdays #knuckledownptandfitness #activefitnesstamworth

23.01.2022 Motivation Monday The worst thing you can do is give up when not seeing progress. Exercise. Nutrition. Rest. Recovery. Hydration. ... Remember..... Results are made everyday. Trust the process! #motivationmonday #trusttheprocess #knuckledownptandfitness

22.01.2022 Tuesday HIIT Benefits of HIIT Training: Burns a lot of calories in a short amount of time.... Your metabolic rate is higher after. Muscle gain. Improve oxygen consumption. It can reduce heart rate and blood pressure. Active Fitness Tamworth #hiit #fitness #workout #cardio #hiitworkout #fitnessmotivation #training #fit #gym #motivation #fpersonaltrainer #exercise #health #weightloss #strength #functionaltraining #personaltraining #healthylifestyle #fitnessjourney #workoutmotivation #activefitnesstamworth #knuckledownptandfitness

22.01.2022 Exercise and wine two of my favourite things #holiday #walking #wine

19.01.2022 Who said a warm up before a session couldn’t be fun. #headshoulderskneesandcones

19.01.2022 Monday Motivation! The only bad workout is the one that didn’t happen! #workout #monday #motivation #didyouworkout #knuckledownptandfitness #activefitnesstamworth

18.01.2022 It’s competition time What you need to do 1. Take a selfie with the new mirror stickers 2. Post to social media ... 3. Tag Knuckle Down PT & Fitness & Active Fitness Tamworth Winner will be drawn next Friday 4-12-20 #selfie #competition #mirror #stickers #knuckledown #activefitness #comptime #whowillwin #giveaway #PT #session #fitness #Thursday #post

17.01.2022 Some snaps from Knuckle Downs 2020 year. What a year it definitely had its ups and downs I would like to thank everyone who supported me on this journey, when I imagined starting my business this year is not what I had in mind but we all rolled with it and came out on top I can’t wait to see what Knuckle Down can offer next year and how it can help all of you Knuckle Downs family. Happy New Year Bring on 2021

17.01.2022 Bookings essential!!! Comment or DM for a spot. Turn up, tone up

16.01.2022 Now, more than ever, it’s important to encourage children to stay active. What’s your favourite outside play activity? (Image via BelievePerform)

14.01.2022 Limited time offer. Buy two session upfront before Wednesday 6.1.21 and get the third session free. For more information contact Hanah on messenger, [email protected] or on 0499521991.

14.01.2022 Tuesday’s Dynamic Dumbbell Workout #dumbbells #fitness #workout #gym #dumbbellworkout #bodybuilding #fitnessmotivation #motivation #exercise #training #fitfam #strength #weightlifting #dumbbell #fit #weights #gymlife #strengthtraining #health #muscle #strong #dynamic #movements #tuesday #knuckledownptandfitness #activefitness #everyday

14.01.2022 Active Fitness Tamworth And the winner of this weeks September Promo (Bring a Friend) is Archer Thistle. Congratulations Archer you have won a 1-on-1 PT session with Knuckle Down. ... #knuckledownptandfitness #activefitnesstamworth #everyday #september #promo #bringafriend #winner #congratulations #pt #session #fitness

12.01.2022 Get your morning coffee into you and head to Active Fitness Tamworth for the Saturday challenge Win 2 weeks free membership for you and a friend. Plus a 1/2 hour PT session with Knuckle Down PT & Fitness #knuckledownptandfitness #activefitness #saturdaychalleng

09.01.2022 Some shots from today’s Circuit Training Active Fitness Tamworth #bosu #dumbbells #barbells #kettlebells #step #battlerope #trx #medicineball #circuit #training #saturdays

09.01.2022 It is better to progress than regress! SQUAT EXERCISE Start with assisted box squat, develop technique and progress to body weight squat unassisted.

09.01.2022 New Year, New Beginnings! In 2021 I’m going to?

08.01.2022 Spotlight Moment Bec & Skye smashing their goals. Kettlebell Swings ... This exercise targets the abs, shoulders, pecs, glutes, quads, hips, hamstrings, and lats. #kettlebell #fitness #kettlebellworkout #workout #training #gym #functionaltraining #kettlebells #fit #kettlebelltraining #personaltrainer #fitnessmotivation #strength #motivation #kettlebellswings #exercise #cardio #weightlifting #health #strengthtraining #knuckledownptandfitness #activefitnesstamworth

07.01.2022 Merry Christmas, hope Santa found you all

06.01.2022 Box Jumps (Marches) | Anatomical Analysis Box jumps are one of the main exercises in plyometric training or jump training. The High Box Marches is a good founda...tional exercise for developing ground reaction forces. HOW TO DO BOX JUMPS CORRECTLY: 1. Stand in front of a box or platform. 2. Place one foot on edge of the box. 3. Jump and land with the opposite foot on edge of the box and other foot on the floor, then immediately repeat. Which muscles do Box jumps work? In Box jump training you work all of your leg muscles and strengthen your core. The gastrocnemius fibers contract almost isometrically while the fascial collagenous elements lengthen and shorten like an elastic yo-yo spring. The speed of the Stretch-Shortening Cycle is fast. The movement in the hip and knee joints is minimal. The glutes and quads maintain stiffness and minimize the dissipation of kinetic energy. The hip flexors flex the hip (lift the knee). The iliopsoas is the agonist, and the main synergists are the rectus femoris, sartorius, and tensor fascia latae. Subscribe Now for Full Access: https://www.muscleandmotion.com/pricing/ Or try the free version: https://www.muscleandmotion.com/prod/strength-training-app/ #boxjumps #plyometrics #plyometricstraining #strengthtraining

06.01.2022 Medball Mania Active Fitness Tamworth #medball #fitness #workout #training #gym #medballworkout #fitnessmotivation #strengthtraining #functionaltraining #core #fit #personaltrainer #motivation #strengthandconditioning #medicineball #functionalfitness #coreworkout #power #activefitnesstamworth #everyday #knuckledownptandfitness

05.01.2022 Who is ready to power through the week like a superhero #workout #fitness #gym #motivation #fit #fitnessmotivation #training #health #lifestyle #gymlife #exercise #healthy #love #muscle #healthylifestyle #sport #personaltrainer #gymmotivation #workoutmotivation #cardio #strong #mondays #beasuperhero

04.01.2022 Monday Motivation New Monday! New Week! New Goals! ... Let nothing stop you from reaching your goals. #mondaymotivation #newmonday #newweek #newgoals #knuckledownptandfitness

03.01.2022 Today I had the pleasure of meeting NSW Blues coach Brad Fittler. Every Tuesday at PCYC I run a fitness program for an under 11 boys footy team. The team along with myself and other PCYC members ran a boxing program this morning which Fittler came and took part in. Needless to say we all had the best time. ... #fitness #sports #bradfittler #blues #teamwork #boxing #footy #fun #community

02.01.2022 Transformation Thursday!!! Don’t skip leg day. No more chicken legs with the leg press ... Active Fitness Tamworth #knuckledownptandfitness